Gym Animations – Exercise Catalog

Name	Type	Bodypart	Equipment	Gender
3-4 Sit-up	Strength	Waist	Body weight	Male
45 degrees Side Bend	Strength	Waist	Body weight	Male
Air Bike (male)	Strength	Waist	Body weight	Male
Air Twisting Crunch (female)	Strength	Waist	Body weight	Female
Alternate Heel Touchers	Strength	Waist	Body weight	Male
Alternate Lying Floor Leg Raise	Strength	Waist	Body weight	Female
Assisted Chest Dip (kneeling)	Strength	Chest	Leverage machine	Male
Assisted Parallel Close Grip Pull-up	Strength	Back	Leverage machine	Male
Assisted Pull-up	Strength	Back	Leverage machine	Male
Assisted Triceps Dip (kneeling)	Strength	Upper Arms	Leverage machine	Male
Ball Sit-up (on stability ball)	Strength	Waist	Stability ball	Female
Barbell Pullover To Press	Strength	Back	Barbell	Male
Barbell Alternate Biceps Curl	Strength	Upper Arms	Barbell	Male
Barbell Bench Press	Strength	Chest	Barbell	Male
Barbell Bench Squat	Strength	Thighs	Barbell	Male
Barbell Bent Over Row	Strength	Back	Barbell	Male
Barbell Clean and Press	Strength	Shoulders	Barbell	Male
Barbell Clean grip Front Squat	Strength	Thighs	Barbell	Male
Barbell Close Grip Bench Press	Strength	Upper Arms	Barbell	Male
Barbell Curl	Strength	Upper Arms	Barbell	Male
Barbell Deadlift	Strength	Hips	Barbell	Male
Barbell Decline Bench Press	Strength	Chest	Barbell	Male
Barbell Drag Curl	Strength	Upper Arms	Barbell	Male
Barbell Front Chest Squat	Strength	Thighs	Barbell	Male
Barbell Front Raise	Strength	Shoulders	Barbell	Male
Barbell Front Squat	Strength	Thighs	Barbell	Male
Barbell Full Squat	Strength	Thighs	Barbell	Male
Barbell Good Morning	Strength	Hips	Barbell	Male
Barbell Guillotine Bench Press	Strength	Chest	Barbell	Male
Barbell Hack Squat	Strength	Hips, Thighs	Barbell	Male
Barbell Incline Bench Press	Strength	Chest	Barbell	Male
Barbell Incline Row	Strength	Back	Barbell	Male
Barbell Jefferson Squat	Strength	Thighs	Barbell	Male
Barbell JM-Bench Press	Strength	Upper Arms	Barbell	Male
Barbell Jump Squat	Aerobic	Plyometrics	Barbell	Male
Barbell Lunge	Strength	Thighs	Barbell	Male
Barbell Lying Close grip Press	Strength	Upper Arms	Barbell	Male
Barbell Lying extension	Strength	Upper Arms	Barbell	Male
Barbell Lying Triceps Extension Skull Crusher	Strength	Upper Arms	Barbell	Male
Barbell One Arm Bent over Row	Strength	Back	Barbell	Male
Barbell One Arm Side Deadlift	Strength	Hips, Thighs	Barbell	Male
Barbell One Leg Squat	Strength	Thighs	Barbell	Male
Barbell Overhead Squat	Strength	Thighs	Barbell	Male
Barbell Preacher Curl	Strength	Upper Arms	Barbell	Male
Barbell Prone Incline Curl	Strength	Upper Arms	Barbell	Male
Barbell Rack Pull	Strength	Hips	Barbell	Male
Barbell Rear Delt Raise	Strength	Shoulders	Barbell	Male
Barbell Rear Delt Row	Strength	Shoulders	Barbell	Male
Barbell Rear Lunge (VERSION 2)	Strength	Thighs	Barbell	Male
Barbell Rear Lunge	Strength	Thighs	Barbell	Male
Barbell Revers Wrist Curl (VERSION 2)	Strength	Forearms	Barbell	Male
Barbell Reverse Curl	Strength	Upper Arms	Barbell	Male
Barbell Reverse Preacher Curl	Strength	Forearms	Barbell	Male
Barbell Reverse Wrist Curl	Strength	Forearms	Barbell	Male
Barbell Rollout	Strength	Hips	Barbell	Male
Barbell Romanian Deadlift	Strength	Hips	Barbell	Male
Barbell Seated Behind Head Military Press	Strength	Shoulders	Barbell	Male
Barbell Seated Calf Raise	Strength	Calves	Barbell	Male
Barbell Seated Close grip Concentration Curl	Strength	Upper Arms	Barbell	Male
Barbell Seated Good morning	Strength	Hips	Barbell	Male
Barbell Seated Overhead Press	Strength	Shoulders	Barbell	Male
Barbell Seated Overhead Triceps Extension	Strength	Upper Arms	Barbell	Male
Barbell Seated Twist (on stability ball)	Strength	Waist	Barbell	Female
Barbell Seated Twist	Strength	Waist	Barbell	Male
Barbell Shrug	Strength	Back	Barbell	Male
Barbell Side Bent (version 2)	Strength	Waist	Barbell	Male
Barbell Side Split Squat (version 2)	Strength	Thighs	Barbell	Male
Barbell Single Leg Split Squat	Strength	Hips	Barbell	Male
Barbell Squat (on knees)	Strength	Thighs	Barbell	Male
Barbell Standing Back Wrist Curl	Strength	Forearms	Barbell	Male
Barbell Standing Close Grip Curl	Strength	Upper Arms	Barbell	Male
Barbell Standing Leg Calf Raise	Strength	Calves	Barbell	Male
Barbell Standing Twist	Strength	Waist	Barbell	Male
Barbell Standing Wide grip Curl	Strength	Upper Arms	Barbell	Male
Barbell Step-up	Strength	Hips	Barbell	Male
Barbell Straight Leg Deadlift	Strength	Thighs	Barbell	Male
Barbell Sumo Deadlift	Strength	Hips	Barbell	Male
Barbell Reverse Grip Bent Over Row	Strength	Back	Barbell	Male
Barbell Upright Row	Strength	Shoulders	EZ Barbell	Male
Barbell Upright Row	Strength	Shoulders	Barbell	Male
Barbell Wide Bench Press	Strength	Chest	Barbell	Male
Barbell Wide Grip Upright Row	Strength	Shoulders	Barbell	Male
Barbell Wide Squat	Strength	Hips	Barbell	Male
Barbell Wrist Curl (VERSION 2)	Strength	Forearms	Barbell	Male
Battling Ropes	Strength	Shoulders	Rope	Male
Bench Dip (knees bent)	Strength	Upper Arms	Body weight	Male
Bench Hip Extension	Strength	Hips	Body weight	Male
Bent knee Lying Twist (On Stability Ball)	Strength	Waist	Stability ball	Female
Bent knee Lying Twist	Strength	Waist	Body weight	Female
Boat Stretch (female)	Stretching	Waist	Body weight	Female
Body-Up	Strength	Upper Arms	Body weight	Male
Bottoms-up (male)	Strength	Waist	Body weight	Male
Bridge - Mountain Climber (Cross Body) (female)	Strength	Waist	Body weight	Female
Bridge Hip Abduction	Strength	Hips	Body weight	Female
Butt Kicks (female)	Aerobic	Plyometrics	Body weight	Female
Bycicle Twisting Crunch	Strength	Waist	Body weight	Female
Cable Alternate Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Bar Lateral Pulldown	Strength	Back	Cable	Male
Cable Bench Press	Strength	Chest	Cable	Male
Cable Concentration Extension (on knee)	Strength	Upper Arms	Cable	Male
Cable Cross over Lateral Pulldown	Strength	Back	Cable	Male
Cable Cross over Revers Fly	Strength	Shoulders	Cable	Male
Cable Curl (female)	Strength	Upper Arms	Cable	Female
Cable Deadlift	Strength	Hips, Thighs	Cable	Male
Cable Decline Fly	Strength	Chest	Cable	Male
Cable Decline Seated Wide grip Row	Strength	Back	Cable	Male
Cable Forward Raise	Strength	Shoulders	Cable	Male
Cable Front Raise	Strength	Shoulders	Cable	Male
Cable Front Seated Row	Strength	Back	Cable	Female
Cable Hammer Curl (with rope) (male)	Strength	Upper Arms	Cable	Male
Cable Hammer Curl (with rope)	Strength	Upper Arms	Cable	Female
Cable Hip Adduction	Strength	Thighs	Cable	Male
Cable Incline Bench Press	Strength	Chest	Cable	Male
Cable Incline Fly (on stability ball)	Strength	Chest	Cable, Stability ball	Male
Cable Incline Fly	Strength	Chest	Cable	Male
Cable Incline Pushdown	Strength	Back	Cable	Male
Cable Incline Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Kneeling Crunch	Strength	Waist	Cable	Male
Cable Kneeling Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Lateral Pulldown (with rope attachment)	Strength	Back	Cable	Male
Cable Lateral Raise	Strength	Shoulders	Cable	Male
Cable Low Fly	Strength	Chest	Cable	Male
Cable Low Seated Row	Strength	Back	Cable	Male
Cable Lying Curl (female)	Strength	Upper Arms	Cable	Female
Cable Lying Extension Pullover (with rope attachment)	Strength	Back	Cable	Male
Cable Lying Fly	Strength	Chest	Cable	Male
Cable Lying Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Middle Fly	Strength	Chest	Cable	Male
Cable One Arm Bent over Row	Strength	Back	Cable	Male
Cable One Arm Curl	Strength	Upper Arms	Cable	Male
Cable One Arm Lateral Bent over	Strength	Back	Cable	Male
Cable One Arm Lateral Raise	Strength	Shoulders	Cable	Male
Cable Overhead Triceps Extension (rope attachment)	Strength	Upper Arms	Cable	Male
Cable Preacher Curl	Strength	Upper Arms	Cable	Male
Cable Pull Through (with rope)	Strength	Hips	Cable	Male
Cable Pulldown (pro lat bar)	Strength	Back	Cable	Male
Cable Pulldown	Strength	Back	Cable	Male
Cable Pushdown (straight arm) (VERSION 2)	Strength	Back	Cable	Male
Cable Pushdown (with rope attachment)	Strength	Upper Arms	Cable	Male
Cable Pushdown	Strength	Upper Arms	Cable	Male
Cable Rear Delt Row (with rope)	Strength	Shoulders	Cable	Male
Cable Rear Drive	Strength	Upper Arms	Cable	Male
Cable Rear Pulldown	Strength	Back	Cable	Male
Cable Reverse Curl (female)	Strength	Upper Arms	Cable	Female
Cable Reverse grip Pushdown	Strength	Upper Arms	Cable	Male
Cable Reverse grip Straight Back Seated High Row	Strength	Back	Cable	Male
Cable Reverse Preacher Curl	Strength	Forearms	Cable	Male
Cable Reverse Wrist Curl	Strength	Forearms	Cable	Male
Cable Seated Crunch	Strength	Waist	Cable	Male
Cable Seated High Row (V-bar)	Strength	Back	Cable	Male
Cable Seated One Arm Alternate Row	Strength	Back	Cable	Male
Cable Seated Rear Delt Raise	Strength	Shoulders	Cable	Male
Cable Seated Wide grip Row	Strength	Back	Cable	Male
Cable Shoulder Press	Strength	Shoulders	Cable	Male
Cable Shrug	Strength	Back	Cable	Male
Cable Side Bend	Strength	Waist	Cable	Male
Cable Standing Cross over High Reverse Fly	Strength	Shoulders	Cable	Male
Cable Standing Fly	Strength	Chest	Cable	Male
Cable Standing Hip Extension	Strength	Hips	Cable	Male
Cable Standing Inner Curl	Strength	Upper Arms	Cable	Male
Cable Standing Lift	Strength	Waist	Cable	Male
Cable Standing One Arm Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Standing Pulldown (with rope)	Strength	Forearms	Cable	Male
Cable Standing Rear Delt Row (with rope)	Strength	Back	Cable	Male
Cable Standing Shoulder External Rotation	Strength	Back	Cable	Male
Cable Straight Arm Pulldown (with rope)	Strength	Back	Cable	Male
Cable Straight Arm Pulldown	Strength	Back	Cable	Male
Cable Straight Back Seated Row	Strength	Back	Cable	Male
Cable Triceps Pushdown (V bar)	Strength	Upper Arms	Cable	Male
Cable Tuck Reverse Crunch	Strength	Waist	Cable	Male
Cable Twist	Strength	Waist	Cable	Male
Cable Twisting Pull	Strength	Back	Cable	Male
Cable Underhand Pulldown	Strength	Back	Cable	Male
Cable Upright Row	Strength	Shoulders	Cable	Male
Cable Wrist Curl	Strength	Forearms	Cable	Male
Cambered Bar Lying Row	Strength	Back	Barbell	Male
Cat Stretch (female)	Stretching	Waist	Body weight	Female
Ceiling Look Stretch (female)	Stretching	Thighs, Waist	Body weight	Female
Chest Dip	Strength	Chest	Body weight	Male
Chin to chest Stretch (female)	Stretching	Waist	Body weight	Female
Chin-ups (narrow parallel grip)	Strength	Back	Body weight	Male
Circles Arm (female)	Strength	Shoulders	Body weight	Female
Circles Elbow Arm (female)	Strength	Shoulders	Body weight	Female
Circles Knee Stretch	Stretching	Calves	Body weight	Male
Clock Push-Up	Strength	Chest	Body weight	Male
Close Grip Push-up	Strength	Upper Arms	Body weight	Male
Cocoons	Strength	Waist	Body weight	Male
Cross Body Twisting Crunch (female)	Strength	Waist	Body weight	Female
Crossover Kneeling Hip Flexor Stretch (female)	Stretching	Thighs	Body weight	Female
Crunch (arms straight)	Strength	Waist	Body weight	Female
Crunch (hands overhead)	Strength	Waist	Body weight	Male
Crunch (leg raise)	Strength	Waist	Body weight	Female
Crunch (legs on stability ball)	Strength	Waist	Stability ball	Female
Crunch (on bench)	Strength	Waist	Body weight	Female
Crunch (on stability ball)	Strength	Waist	Stability ball	Male
Crunch (straight leg up) (female)	Strength	Waist	Body weight	Female
Crunch Floor (male)	Strength	Waist	Body weight	Male
Crunch Floor (female)	Strength	Waist	Body weight	Female
Dead Bug	Strength	Waist	Body weight	Male
Decline Crunch	Strength	Waist	Body weight	Male
Decline Push-Up	Strength	Chest	Body weight	Male
Decline Push-up (female)	Strength	Chest	Body weight	Female
Decline Sit-up	Strength	Hips	Body weight	Male
Diamond Push-up	Strength	Upper Arms	Body weight	Male
Donkey Calf Raise	Strength	Calves	Body weight	Male
Dumbbell Alternate Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Alternate Side Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Arnold Press (version 2)	Strength	Shoulders	Dumbbell	Male
Dumbbell Around Pullover	Strength	Chest	Dumbbell	Male
Dumbbell Bench Press	Strength	Chest	Dumbbell	Male
Dumbbell Bench Seated Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Bench Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Bent over Row	Strength	Back	Dumbbell	Male
Dumbbell Bent Over Row	Strength	Back	Dumbbell	Male
Dumbbell Standing Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Clean	Strength	Weightlifting	Dumbbell	Male
Dumbbell Close grip Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Concentration Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Cross Body Hammer Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Deadlift	Strength	Hips	Dumbbell	Male
Dumbbell Decline Bench Press	Strength	Chest	Dumbbell	Male
Dumbbell Decline Fly	Strength	Chest	Dumbbell	Male
Dumbbell Decline Hammer Press	Strength	Chest	Dumbbell	Male
Dumbbell Decline Shrug	Strength	Back	Dumbbell	Male
Dumbbell Decline Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Decline Twist Fly	Strength	Chest	Dumbbell	Male
Dumbbell Fly	Strength	Chest	Dumbbell	Male
Dumbbell Front Raise (version 2)	Strength	Shoulders	Dumbbell	Male
Dumbbell Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Hammer Curl (version 2)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Bench Press	Strength	Chest	Dumbbell	Male
Dumbbell Incline Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Breeding	Strength	Chest	Dumbbell	Male
Dumbbell Incline Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Fly	Strength	Chest	Dumbbell	Male
Dumbbell Incline Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Hammer Press	Strength	Chest	Dumbbell	Male
Dumbbell Incline Inner Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline One Arm Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline Palm-in Press	Strength	Chest	Dumbbell	Male
Dumbbell Incline Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline Rear Fly	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline Row	Strength	Back	Dumbbell	Male
Dumbbell Incline Shrug	Strength	Back	Dumbbell	Male
Dumbbell Incline Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Twisted Fly	Strength	Chest	Dumbbell	Male
Dumbbell Iron Cross	Strength	Shoulders	Dumbbell	Male
Dumbbell Kickback	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Lateral to Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Lunge	Strength	Thighs	Dumbbell	Male
Dumbbell Lying Extension (across face)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Lying Femoral	Strength	Thighs	Dumbbell	Male
Dumbbell Lying Hammer Press	Strength	Chest	Dumbbell	Male
Dumbbell Lying One Arm Deltoid Rear	Strength	Shoulders	Dumbbell	Male
Dumbbell Lying One Arm Press	Strength	Chest	Dumbbell	Male
Dumbbell Lying One Arm Pronated Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Lying One Arm Rear Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Lying One Arm Supinated Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Lying Rear Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Lying Supine Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Lying Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Kickback	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell One arm Reverse Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell One Arm Shoulder Press (VERSION 2)	Strength	Shoulders	Dumbbell	Male
Dumbbell One Arm Triceps Extension (on bench)	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Upright Row	Strength	Shoulders	Dumbbell	Male
Dumbbell One arm Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Over Bench One Arm Neutral Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Over Bench Revers Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Over Bench Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Peacher Hammer Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Plyo Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Pronate grip Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Prone Incline Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Pullover	Strength	Chest	Dumbbell	Male
Dumbbell Rear Delt Row	Strength	Shoulders	Dumbbell	Male
Dumbbell Rear Fly	Strength	Shoulders	Dumbbell	Male
Dumbbell Rear Lateral Raise (support head)	Strength	Shoulders	Dumbbell	Male
Dumbbell Rear Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Rear Lunge	Strength	Thighs	Dumbbell	Male
Dumbbell Reverse grip Biceps Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Reverse Fly	Strength	Shoulders	Dumbbell	Male
Dumbbell Reverse Preacher Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Reverse Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Seated Alternate Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Alternate Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Bench Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Kickback	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Neutral Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Seated Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Revers grip Concentration Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Seated Shoulder Press (parallel grip)	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Shoulder Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Shrug	Strength	Back	Dumbbell	Male
Dumbbell Side Bend	Strength	Waist	Dumbbell	Male
Dumbbell Side Lying One Hand Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Single Leg Calf Raise (VERSION 2)	Strength	Calves	Dumbbell	Male
Dumbbell Single Leg Split Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Single Leg Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Squat	Strength	Hips	Dumbbell	Male
Dumbbell Standing Alternate Overhead Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Alternate Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Calf Raise	Strength	Calves	Dumbbell	Male
Dumbbell Standing Concentration Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing Front Raise Above Head	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Kickback	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing One Arm Concentration Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing One Arm Curl (over incline bench)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing One Arm Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing Overhead Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Palms In Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing Reverse Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Standing Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Step-up	Strength	Thighs	Dumbbell	Male
Dumbbell Stiff Leg Deadlift	Strength	Hips	Dumbbell	Male
Dumbbell Straight Arm Pullover	Strength	Chest	Dumbbell	Male
Dumbbell Straight Leg Deadlift	Strength	Hips	Dumbbell	Male
Dumbbell Tate Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Upright Row	Strength	Shoulders	Dumbbell	Male
Dumbbell Zottman Curl	Strength	Upper Arms	Dumbbell	Male
Dynamic Back Stretch (female)	Stretching	Back	Body weight	Female
Dynamic Chest Stretch (female)	Stretching	Chest	Body weight	Female
Elbow To Knee (male)	Strength	Waist	Body weight	Male
Elbows Back Stretch (female)	Stretching	Back, Chest	Body weight	Female
EZ Barbell Anti-Gravity Press	Strength	Shoulders	EZ Barbell	Male
EZ Barbell Close grip Curl	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell Curl	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell Incline Triceps Extension	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell JM Bench Press	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell Reverse Grip Curl	Strength	Forearms	EZ Barbell	Male
EZ Barbell Reverse grip Preacher Curl	Strength	Forearms	EZ Barbell	Male
EZ Barbell Seated Triceps Extension	Strength	Upper Arms	EZ Barbell	Male
Barbell Finger Curls	Strength	Forearms	Barbell	Male
Flexion Leg Sit-up (straight arm)	Strength	Waist	Body weight	Male
Flutter Kicks	Strength	Hips	Body weight	Male
Frog Squat (female)	Strength	Hips	Body weight	Female
Front and Back Neck Stretch	Stretching	Neck	Body weight	Male
Front Plank (male)	Strength	Waist	Body weight	Male
Front Plank with Twist	Strength	Shoulders, Waist	Body weight	Male
Front Plank (female)	Strength	Waist	Body weight	Female
Riding Outdoor Bicycle (female)	Strength	Plyometrics	Body weight	Female
Groin Crunch	Strength	Waist	Body weight	Male
Handstand Push-up	Strength	Shoulders	Body weight	Male
Hanging Pike	Strength	Waist	Body weight	Male
Hanging Straight Leg Hip Raise	Strength	Waist	Body weight	Male
Hanging Straight Leg Raise	Strength	Hips	Body weight	Male
High Knee Skips (female)	Aerobic	Cardio	Body weight	Female
High Knee Squat (female)	Aerobic	Plyometrics	Body weight	Female
Hip Extension Stretch	Stretching	Hips	Body weight	Female
Hip Raise (bent knee)	Strength	Waist	Body weight	Male
Hip Raise Bridge	Strength	Waist	Body weight	Female
Hyperextension	Strength	Waist	Body weight	Male
Incline Leg Hip Raise (leg straight)	Strength	Waist	Body weight	Male
Incline Push-up	Strength	Chest	Body weight	Male
Incline Twisting Sit-up	Strength	Waist	Body weight	Male
Inverted Row with Straps	Strength	Back	Suspension	Male
Inverted Row	Strength	Back	Body weight	Male
Isometric Wipers	Strength	Chest	Body weight	Male
Jack knife Floor	Strength	Waist	Body weight	Female
Jack Split Crunches	Strength	Waist	Body weight	Female
Jump Box (female)	Aerobic	Plyometrics	Body weight	Female
Jump Rope (female)	Aerobic	Cardio	Body weight	Female
Jump Split (female)	Aerobic	Plyometrics	Body weight	Female
Jump Squat (VERSION 2)	Aerobic	Plyometrics	Body weight	Male
Jump Squat	Aerobic	Thighs	Body weight	Male
Jump Step-Up (female)	Aerobic	Cardio	Body weight	Female
Jumping Jack (female)	Aerobic	Cardio	Body weight	Female
Kettlebell Advanced Windmill	Strength	Waist	Kettlebell	Male
Kettlebell Alternating Press on Floor	Strength	Chest	Kettlebell	Male
Kettlebell Alternating Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Alternating Renegade Row	Strength	Back	Kettlebell	Male
Kettlebell Alternating Row	Strength	Back	Kettlebell	Male
Kettlebell Arnold Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Bent Press	Strength	Waist	Kettlebell	Male
Kettlebell Double Alternating Hang Clean	Strength	Shoulders	Kettlebell	Male
Kettlebell Double Jerk	Strength	Shoulders	Kettlebell	Male
Kettlebell Double Push Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Double Snatch	Strength	Shoulders	Kettlebell	Male
Kettlebell Figure 8	Strength	Waist	Kettlebell	Male
Kettlebell Front Squat	Strength	Thighs	Kettlebell	Male
Kettlebell Goblet Squat	Strength	Thighs	Kettlebell	Male
Kettlebell Hang Clean	Strength	Thighs	Kettlebell	Male
Kettlebell Lunge Pass Through	Strength	Thighs, Waist	Kettlebell	Male
Kettlebell One Arm Clean and Jerk	Strength	Weightlifting	Kettlebell	Male
Kettlebell One Arm Jerk	Strength	Shoulders	Kettlebell	Male
Kettlebell One Arm Military Press To Side	Strength	Shoulders	Kettlebell	Male
Kettlebell One Arm Row	Strength	Back	Kettlebell	Male
Kettlebell One Arm Snatch	Strength	Shoulders	Kettlebell	Male
Kettlebell Pistol Squat	Strength	Thighs	Kettlebell	Male
Kettlebell Seated Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Seesaw Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Sumo High Pull	Strength	Back	Kettlebell	Male
Kettlebell Swing	Strength	Hips	Kettlebell	Male
Kettlebell Thruster	Strength	Shoulders	Kettlebell	Male
Kettlebell Turkish Get-Up (Squat style)	Strength	Thighs	Kettlebell	Male
Kettlebell Two Arm Clean	Strength	Shoulders	Kettlebell	Male
Kettlebell Two Arm Military Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Windmill	Strength	Waist	Kettlebell	Male
Kicks Leg Bent (version 2)	Strength	Hips	Body weight	Female
Kicks Leg Bent	Strength	Hips	Body weight	Female
Knee to chest Stretch (female)	Stretching	Thighs	Body weight	Female
Kneeling Hip Flexor (female)	Strength	Thighs	Body weight	Female
Kneeling Wrist Flexor Stretch (female)	Stretching	Forearms	Body weight	Female
Landmine 180	Strength	Waist	Leverage machine	Male
Lateral Box Jump (female)	Aerobic	Plyometrics	Body weight	Female
Lateral Step-up (female)	Strength	Thighs	Body weight	Female
Leg Curl (on stability ball)	Strength	Thighs	Stability ball	Female
Lever Single Arm Neutral Grip Seated Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Assisted Chin-up	Strength	Back	Leverage machine	Male
Lever Back Extension	Strength	Back	Leverage machine	Male
Lever Bent over Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Biceps Curl	Strength	Upper Arms	Leverage machine	Male
Lever Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Lever Chest Press	Strength	Chest	Leverage machine	Male
Lever Deadlift (plate loaded)	Strength	Hips, Thighs	Leverage machine	Male
Lever Front Pulldown	Strength	Back	Leverage machine	Male
Lever Gripless Shrug	Strength	Back	Leverage machine	Male
Lever High Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Kneeling Leg Curl (plate loaded)	Strength	Thighs	Leverage machine	Male
Lever Kneeling Twist	Strength	Waist	Leverage machine	Male
Lever Lateral Raise	Strength	Shoulders	Leverage machine	Male
Lever Leg Extension	Strength	Thighs	Leverage machine	Male
Lever Lying Leg Curl	Strength	Thighs	Leverage machine	Male
Lever Military Press (plate loaded)	Strength	Shoulders	Leverage machine	Male
Lever Neutral Grip Seated Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever One Arm Shoulder Press (plate loaded)	Strength	Shoulders	Leverage machine	Male
Lever Preacher Curl	Strength	Upper Arms	Leverage machine	Male
Lever Reverse Hyperextension (plate loaded)	Strength	Hips	Leverage machine	Male
Lever Seated Calf Raise (plate loaded)	Strength	Calves	Leverage machine	Male
Lever Seated Crunch (chest pad)	Strength	Waist	Leverage machine	Male
Lever Seated Fly	Strength	Chest	Leverage machine	Male
Lever Seated Hip Abduction	Strength	Hips	Leverage machine	Male
Lever Seated Hip Adduction	Strength	Hips	Leverage machine	Male
Lever Seated Leg Curl	Strength	Thighs	Leverage machine	Male
Lever Seated Leg Raise Crunch (plate loaded)	Strength	Waist	Leverage machine	Male
Lever Seated Reverse Fly (parallel grip)	Strength	Shoulders	Leverage machine	Male
Lever Seated Reverse Fly	Strength	Shoulders	Leverage machine	Male
Lever Shrug (plate loaded)	Strength	Back	Leverage machine	Male
Lever Standing Calf Raise	Strength	Calves	Leverage machine	Male
Lever T-bar Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Triceps Extension	Strength	Upper Arms	Leverage machine	Male
Lunge (female)	Strength	Hips, Thighs	Body weight	Female
Lying (side) Quadriceps Stretch	Stretching	Thighs	Body weight	Male
Lying Alternate Hip Extension	Strength	Hips	Body weight	Female
Lying Crossover Stretch (female)	Stretching	Hips	Body weight	Female
Lying Hip Lift (on stability ball)	Strength	Hips	Stability ball	Female
Lying Hip Straight Leg Raise (female)	Strength	Hips	Body weight	Female
Lying Leg Raise Flat Bench	Strength	Waist	Body weight	Male
Lying Scissor Crunch (female)	Strength	Waist	Body weight	Female
Lying Scissor Kick (female)	Strength	Hips	Body weight	Female
Medicine Ball Sit-up (wall)	Strength	Waist	Medicine Ball	Female
Middle Back Stretch	Stretching	Waist	Body weight	Female
Mixed Grip Chin-up	Strength	Back	Body weight	Male
Mountain Climber Lunge (female)	Aerobic	Plyometrics	Body weight	Female
Mountain Climber	Aerobic	Cardio	Body weight	Male
Muscle-up	Strength	Back	Body weight	Male
Oblique Crunches Floor	Strength	Waist	Body weight	Male
Olympic Barbell Hammer Curl	Strength	Forearms	Olympic barbell	Male
Olympic Barbell Triceps Extension	Strength	Upper Arms	Olympic barbell	Male
Otis-Up	Strength	Waist	Weighted	Male
Overhead Triceps Stretch	Stretching	Upper Arms	Body weight	Male
Place Jog (female)	Aerobic	Cardio	Body weight	Female
Plyo Side Lunge Stretch (female)	Stretching	Hips	Body weight	Female
Plyo Sit Squat (wall)	Strength	Thighs	Body weight	Male
Power Clean	Strength	Thighs	Barbell	Male
Pull In (on stability ball)	Strength	Waist	Stability ball	Male
Pull-up (wide grip)	Strength	Back	Body weight	Male
Pull-up	Strength	Back	Body weight	Male
Push-up (bosu ball)	Strength	Chest	Bosu ball	Male
Push-up (wall)	Strength	Chest	Body weight	Male
Push-up	Strength	Chest	Body weight	Male
Push-Up Medicine Ball	Strength	Chest	Medicine Ball	Male
Push-up to Side Plank	Strength	Chest	Body weight	Male
Push-up (female)	Strength	Chest	Body weight	Female
Raise Single Leg Push-up (female)	Strength	Chest	Body weight	Female
Rear Decline Bridge	Strength	Waist	Body weight	Male
Rear Deltoid Stretch	Stretching	Shoulders	Body weight	Male
Rear Pull-up	Strength	Back	Body weight	Male
Reverse Crunch (female)	Strength	Waist	Body weight	Female
Reverse Dip	Strength	Upper Arms	Body weight	Male
Lever reverse grip lat pulldown	Strength	Back	Leverage machine	Male
Reverse grip Pull-up	Strength	Back	Body weight	Male
Reverse Lunge (leg kick) (female)	Strength	Hips, Thighs	Body weight	Female
Ring Dip	Strength	Upper Arms	Body weight	Male
Rocky Pull-up Pulldown	Strength	Back	Body weight	Male
Rolling Bridge (female)	Strength	Waist	Body weight	Female
Push-up with Twist (female)	Strength	Waist	Body weight	Female
Run on Treadmill	Aerobic	Cardio	Leverage machine	Male
Run	Aerobic	Cardio	Body weight	Male
Russian Twist (on stability ball arms straight)	Strength	Waist	Stability ball	Female
Russian Twist	Strength	Waist	Body weight	Male
Scapula Pull-up	Strength	Back	Body weight	Male
Seated Leg Raise	Strength	Waist	Body weight	Male
Seated Lower Back Stretch	Stretching	Back	Body weight	Male
Seated Side Crunch (Wall)	Strength	Thighs, Waist	Body weight	Male
Seated Single Leg Hamstring Stretch (female)	Stretching	Thighs	Body weight	Female
Seated Straight Leg Calf Stretch (female)	Stretching	Calves	Body weight	Female
Seated Twist (on stability ball)	Strength	Waist	Stability ball	Female
Seated Twist (straight arm)	Strength	Waist	Body weight	Female
Shoulder Tap Push-up	Aerobic	Plyometrics	Body weight	Male
Side Bend (on stability ball)	Strength	Waist	Stability ball	Female
Side Bridge (bent knee) (female)	Strength	Thighs	Body weight	Female
Side Bridge Hip Abduction (star) (female)	Strength	Hips	Body weight	Female
Side Bridge Hip Abduction (female)	Strength	Hips	Body weight	Female
Side Bridge	Strength	Waist	Body weight	Female
Side Crunch (version 2)	Strength	Waist	Body weight	Female
Side Crunch	Strength	Waist	Body weight	Female
Side Hip (on parallel bars)	Strength	Waist	Body weight	Male
Side Hip Abduction	Strength	Hips	Body weight	Male
Side Lunge Stretch (female)	Stretching	Hips, Thighs	Body weight	Female
Side Neck Stretch	Stretching	Neck	Body weight	Male
Side Plank (version 2)	Strength	Plyometrics	Body weight	Female
Side Plank (male)	Strength	Waist	Body weight	Male
Side Push Neck Stretch	Stretching	Neck	Body weight	Male
Side Push-up	Strength	Upper Arms	Body weight	Male
Side Wrist Pull Stretch	Stretching	Forearms	Body weight	Male
Sideways Lifts Vertical Turn (straight legs)	Strength	Waist	Body weight	Female
Single Arm Push-up	Strength	Chest	Body weight	Male
Single Leg Bridge (female)	Strength	Waist	Body weight	Female
Single Leg Extension (on stability ball) (female)	Strength	Thighs	Stability ball	Female
Single Leg Squat (pistol) (female)	Strength	Hips	Body weight	Female
Sit (wall)	Strength	Thighs	Body weight	Male
Sit-Up	Strength	Waist	Body weight	Female
Sled 45 Calf Press	Strength	Calves	Sled machine	Male
Sled 45 degrees Leg Press	Strength	Thighs	Sled machine	Male
Sled 45 Leg Wide Press	Strength	Thighs	Sled machine	Male
Sled Hack Squat	Strength	Hips, Thighs	Sled machine	Male
Sled Lying Squat	Strength	Thighs	Sled machine	Male
Slopes Towards Stretch (female)	Stretching	Back	Body weight	Female
Smith Back Shrug	Strength	Back	Smith machine	Male
Smith Behind Neck Press	Strength	Shoulders	Smith machine	Male
Smith Bench Press	Strength	Chest	Smith machine	Male
Smith Bent Knee Good morning	Strength	Hips	Smith machine	Male
Smith Chair Squat	Strength	Thighs	Smith machine	Male
Smith Close Grip Bench Press	Strength	Upper Arms	Smith machine	Male
Smith Deadlift	Strength	Hips	Smith machine	Male
Smith Decline Bench Press	Strength	Chest	Smith machine	Male
Smith Hack Squat	Strength	Hips	Smith machine	Male
Smith Hip Raise	Strength	Waist	Smith machine	Male
Smith Incline Bench Press	Strength	Chest	Smith machine	Male
Smith Leg Press	Strength	Thighs	Smith machine	Male
Smith Narrow Row	Strength	Back	Smith machine	Male
Smith Bent Over Row (VERSION 2)	Strength	Back	Smith machine	Male
Smith Seated Shoulder Press	Strength	Shoulders	Smith machine	Male
Smith Shoulder Press	Strength	Shoulders	Smith machine	Male
Smith Shrug	Strength	Back	Smith machine	Male
Smith Single Leg Split Squat	Strength	Thighs	Smith machine	Male
Smith Split Squat	Strength	Thighs	Smith machine	Male
Smith Squat	Strength	Hips	Smith machine	Male
Smith Standing Leg Calf Raise	Strength	Calves	Smith machine	Male
Smith Standing Military Press	Strength	Shoulders	Smith machine	Male
Smith Upright Row	Strength	Shoulders	Smith machine	Male
Barbell Snatch Pull	Strength	Weightlifting	Barbell	Male
Spell Caster	Strength	Waist	Dumbbell	Male
Spider Crawl Push-up	Strength	Hips	Body weight	Male
Spinal Stretch (on stability ball)	Stretching	Waist	Stability ball	Female
Split Squat (female)	Strength	Hips	Body weight	Female
Squat (female)	Strength	Thighs	Body weight	Female
Standing Behind Neck Press	Strength	Shoulders	Barbell	Male
Standing Hamstring Stretch (female)	Stretching	Thighs	Body weight	Female
Standing Hip Abduction (female)	Strength	Hips	Body weight	Female
Standing Hip Extension (bent knee)	Strength	Hips	Body weight	Female
Standing Lateral Stretch	Stretching	Back	Body weight	Male
Standing Single Leg Curl	Strength	Thighs	Body weight	Male
Standing Wheel Rollout	Strength	Waist	Body weight	Male
Stationary Bike Walk	Aerobic	Cardio	Leverage machine	Male
Step-up (female)	Strength	Hips	Body weight	Female
Sumo Squat	Strength	Hips, Thighs	Body weight	Female
Superman Push-up	Strength	Chest	Body weight	Male
Superman (female)	Strength	Waist	Body weight	Female
Suspender Abdominal Fallout	Strength	Waist	Suspension	Male
Suspender Push-up	Strength	Chest	Suspension	Male
Suspender Reverse Crunch	Strength	Waist	Suspension	Male
Suspender Row	Strength	Back	Suspension	Male
Suspender Split Squat	Strength	Thighs	Suspension	Male
Trap Bar Deadlift	Strength	Thighs	Trap bar	Male
Triceps Dip (bench leg)	Strength	Upper Arms	Body weight	Male
Triceps Dip	Strength	Upper Arms	Body weight	Male
Triceps Dip Floor	Strength	Upper Arms	Body weight	Male
Triceps Press	Strength	Upper Arms	Body weight	Male
Cable Twin Handle Parallel Grip Lat Pulldown	Strength	Back	Cable	Male
Twist Crunch Legs-Up (female)	Strength	Waist	Body weight	Female
Twist Sit-up	Strength	Waist	Body weight	Female
Twist Squat (female)	Strength	Thighs, Waist	Body weight	Female
Twisting Crunch (Straight Arms) (female)	Strength	Waist	Body weight	Female
V-up (female)	Strength	Waist	Body weight	Female
Vertical Leg Raise (on parallel bars)	Strength	Hips	Body weight	Male
Weighted Front Raise	Strength	Shoulders	Weighted	Male
Weighted Hyperextension (on stability ball)	Strength	Waist	Weighted	Male
Weighted Leg Extension Crunch	Strength	Waist	Stability ball	Female
Weighted Lying Side Lifting Head (with head harness)	Strength	Neck	Weighted	Male
Weighted Lying Twist	Strength	Waist	Weighted	Female
Weighted Overhead Crunch (on stability ball)	Strength	Waist	Weighted	Male
Weighted Pull-up	Strength	Back	Weighted	Male
Weighted Round Arm	Strength	Shoulders	Weighted	Male
Weighted Russian Twist (legs up)	Strength	Waist	Weighted	Male
Weighted Seated Neck Extension (with head harness)	Strength	Neck	Weighted	Male
Weighted Side Bend (on stability ball)	Strength	Waist	Weighted	Male
Weighted Sissy Squat	Strength	Thighs	Weighted	Male
Weighted Standing Curl	Strength	Upper Arms	Weighted	Male
Weighted Standing Hand Squeeze	Strength	Forearms	EZ Barbell	Male
Weighted Standing Twist	Strength	Waist	Weighted	Female
Weighted Svend Press	Strength	Chest	Weighted	Male
Wheel Rollout	Strength	Hips	Wheel roller	Male
Wrist Roller	Strength	Forearms	Body weight	Male
Cable kickback	Strength	Upper Arms	Cable	Male
Cable seated row	Strength	Back	Cable	Male
Cable twist (up down)	Strength	Waist	Cable	Male
Dumbbell Upright Shoulder External Rotation	Strength	Back	Dumbbell	Male
Lying leg hip raise	Strength	Waist	Body weight	Male
Weighted Hanging leg hip raise	Strength	Waist	Weighted	Male
Reverse plank	Strength	Back	Body weight	Male
Cable Curl	Strength	Upper Arms	Cable	Male
Lever Shoulder Press (plate loaded) (VERSION 2)	Strength	Shoulders	Leverage machine	Male
Tuck Crunch	Strength	Waist	Body weight	Male
Reverse Crunch	Strength	Waist	Body weight	Male
Cable Reverse Crunch	Strength	Waist	Cable	Male
Cable Standing Crunch (with rope attachment)	Strength	Waist	Cable	Male
45 degrees hyperextension (arms in front of chest)	Strength	Hips	Body weight	Female
Barbell Full squat (with rack)	Strength	Hips, Thighs	Barbell	Female
Cable hip abduction (version 2)	Strength	Hips	Cable	Female
Cable standing hip extension (version 2)	Strength	Hips	Cable	Female
Dumbbell Curtsey Lunge (female)	Strength	Thighs	Dumbbell	Female
Lever Horizontal One leg Press	Strength	Thighs	Leverage machine	Female
Smith Lateral Step-Up (female)	Strength	Thighs	Smith machine	Female
Smith rear lunge (version 2) (female)	Strength	Thighs	Smith machine	Female
Band Bent over Row (female)	Strength	Back	Band	Female
Band bent over rear lateral raise (female)	Strength	Shoulders	Band	Female
Band Deadlift (female)	Strength	Hips	Band	Female
Band Face Pull	Strength	Shoulders	Band	Female
Band high fly (female)	Strength	Chest	Band	Female
Band Hip Abduction (female)	Strength	Hips	Band	Female
Band Hip Adduction (female)	Strength	Hips	Band	Female
Band Kneeling Crunch (female)	Strength	Waist	Band	Female
Band kneeling rear kick (female)	Strength	Hips	Band	Female
Band Lateral Raise (female)	Strength	Shoulders	Band	Female
Band Middle Fly (female)	Strength	Chest	Band	Female
Band overhead triceps extension (female)	Strength	Upper Arms	Band	Female
Band Push-up (female)	Strength	Chest	Band	Female
Band pushdown (female)	Strength	Upper Arms	Band	Female
Band seated row (female)	Strength	Back	Band	Female
Band Standing Chest Press (female)	Strength	Chest	Band	Female
Band Standing Hip Extension (female)	Strength	Hips	Band	Female
Band Standing Leg Curl (female)	Strength	Thighs	Band	Female
Band straight back seated row (female)	Strength	Back	Band	Female
Band twist (down-up) (female)	Strength	Waist	Band	Female
Band twist (up-down) (female)	Strength	Waist	Band	Female
Band twist	Strength	Waist	Band	Female
Adductor Stretch (female)	Stretching	Hips	Body weight	Female
Calves stretch (female)	Stretching	Calves	Body weight	Female
Lever stepper	Aerobic	Thighs	Leverage machine	Female
Quadriceps lying stretch (female)	Stretching	Thighs	Body weight	Female
Quadriceps Stretch (female)	Stretching	Thighs	Body weight	Female
Bridge Pose Setu Bandhasana (female)	Stretching	Yoga	Body weight	Female
Child Pose (female)	Stretching	Thighs	Body weight	Female
Barbell Deadlift (front POV) (male)	Strength	Hips	Barbell	Male
Band alternating biceps curl	Strength	Upper Arms	Band	Male
Band Bicycle Crunch	Strength	Waist	Band	Male
Band Concentration Curl	Strength	Upper Arms	Band	Male
Band front lateral raise	Strength	Shoulders	Band	Male
Band front raise	Strength	Shoulders	Band	Male
Band Horizontal Pallof Press	Strength	Waist	Band	Male
Band Bent over Hip Extension (female)	Strength	Hips	Band	Female
Band Jackknife Sit-up	Strength	Waist	Band	Male
Band kneeling one arm pulldown	Strength	Back	Band	Male
Band One Arm Overhead Biceps Curl	Strength	Upper Arms	Band	Male
Band One Arm Twisting Seated Row	Strength	Waist	Band	Male
Band pull through	Strength	Hips	Band	Male
Band Reverse fly	Strength	Shoulders	Band	Male
Band Reverse Wrist Curl	Strength	Forearms	Band	Male
Band Seated Hip External Rotation	Strength	Hips	Band	Male
Band Seated Hip Internal Rotation	Strength	Hips	Band	Male
Band single leg split squat	Strength	Hips	Band	Male
Band Squat	Strength	Thighs	Band	Male
Band standing crunch	Strength	Waist	Band	Male
Band Rear Delt Row	Strength	Shoulders	Band	Male
Band Step-up	Strength	Hips	Band	Male
Band Wrist Curl	Strength	Forearms	Band	Male
Band Y Raise	Strength	Shoulders	Band	Male
Band shrug	Strength	Back	Band	Male
Band side bend (female)	Strength	Waist	Band	Female
Band standing rear delt row	Strength	Shoulders	Band	Male
Band straight back stiff leg deadlift	Strength	Hips	Band	Male
Assisted Single Leg Press	Strength	Thighs	Leverage machine	Male
Lever Parallel Chest Press	Strength	Chest	Leverage machine	Male
Lever Pec Deck Fly	Strength	Chest	Leverage machine	Male
Lever Standing Hip Extension	Strength	Hips	Leverage machine	Male
Lever Alternate Biceps Curl	Strength	Upper Arms	Leverage machine	Male
Lever Standing Rear Kick	Strength	Hips	Leverage machine	Male
Lever Lying Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Weighted Lying Neck Flexion	Strength	Neck	Weighted	Male
Plate Pinch	Strength	Forearms	Body weight	Male
Barbell Seated Military Press (inside squat cage)	Strength	Shoulders	Barbell	Male
Cable Elevated Row	Strength	Back	Cable	Male
Cable Close Grip Front Lat Pulldown	Strength	Back	Cable	Male
Cat Stretch (male)	Stretching	Back	Body weight	Male
Fixed Bar Back Stretch	Stretching	Back	Body weight	Male
Kneeling Hip Flexor Stretch	Stretching	Hips	Body weight	Male
Lying (prone) Abdominal Stretch (female)	Stretching	Waist	Body weight	Female
Lying Glute Stretch (female)	Stretching	Hips	Body weight	Female
Standing One Arm Chest Stretch	Stretching	Chest, Upper Arms	Body weight	Male
Standing Quadriceps Stretch	Stretching	Thighs	Body weight	Male
Barbell Hip Thrust	Strength	Hips	Barbell	Male
Barbell one leg hip thrust	Strength	Hips	Barbell	Male
Barbell sumo squat	Strength	Thighs	Barbell	Male
Sumo Squat (male)	Strength	Hips, Thighs	Body weight	Male
Lying Hip Lift (on stability ball) (male)	Strength	Hips	Stability ball	Male
Cable Standing Chest Press	Strength	Chest	Cable	Female
Cable straight arm pulldown (VERSION 2) (female)	Strength	Back	Cable	Female
Cable kickback (VERSION 2) (female)	Strength	Upper Arms	Cable	Female
Suspender Arm Curl (female)	Strength	Upper Arms	Suspension	Female
Suspender Bent knee Inverted Row (female)	Strength	Back	Suspension	Female
Suspender Chest Dip (female)	Strength	Chest	Suspension	Female
Suspender Chest Press (female)	Strength	Chest	Suspension	Female
Suspender Fly	Strength	Chest	Suspension	Female
Suspender Front Raise (female)	Strength	Shoulders	Suspension	Female
Suspender Hamstring Runner (female)	Strength	Thighs	Suspension	Female
Suspender Hip Abduction (female)	Strength	Hips	Suspension	Female
Suspender Hip Bridge (female)	Strength	Hips	Suspension	Female
Suspender Hyperextension (female)	Strength	Back	Suspension	Female
Suspender Inverted Row (female)	Strength	Back	Suspension	Female
Suspender Jack knife Pike (female)	Strength	Waist	Suspension	Female
Suspender Jack knife (female)	Strength	Waist	Suspension	Female
Suspender Leg Curl (female)	Strength	Thighs	Suspension	Female
Suspender Mountain Climber (female)	Strength	Hips	Suspension	Female
Suspender Pike (female)	Strength	Hips	Suspension	Female
Suspender Pull Through (female)	Strength	Back	Suspension	Female
Suspender Pull-up (female)	Strength	Back	Suspension	Female
Suspender Reverse Fly (female)	Strength	Shoulders	Suspension	Female
Suspender Rollout (female)	Strength	Waist	Suspension	Female
Suspender Row (female)	Strength	Back	Suspension	Female
Suspender Self Assisted Chest Dip (female)	Strength	Chest	Suspension	Female
Suspender Self assisted Pull-up (female)	Strength	Back	Suspension	Female
Suspender Side Bend (female)	Strength	Waist	Suspension	Female
Suspender Side Bridge (female)	Strength	Waist	Suspension	Female
Suspender Single Leg Split Squat (female)	Strength	Hips	Suspension	Female
Suspender Single Leg Squat (female)	Strength	Hips	Suspension	Female
Suspender Straight Hip Leg Curl (female)	Strength	Thighs	Suspension	Female
Suspender Triceps Extension (female)	Strength	Upper Arms	Suspension	Female
Suspender Twisting Jack knife (female)	Strength	Waist	Suspension	Female
Suspender Y Lateral Raise (female)	Strength	Shoulders	Suspension	Female
Suspender Arm Curl to Ears (female)	Strength	Upper Arms	Suspension	Female
Suspender Biceps Clutch (female)	Strength	Upper Arms	Suspension	Female
Suspender Body Saw (female)	Strength	Waist	Suspension	Female
Suspender Close grip Chest Press (female)	Strength	Chest	Suspension	Female
Suspender Crunch (female)	Strength	Waist	Suspension	Female
Suspender Face Pull (female)	Strength	Shoulders	Suspension	Female
Suspender Front Plank (female)	Strength	Waist	Suspension	Female
Suspender Incline Push-up (female)	Strength	Chest	Suspension	Female
Suspender Jump Squat (female)	Aerobic	Thighs	Suspension	Female
Suspender Lunge Back Crossover (female)	Strength	Thighs	Suspension	Female
Suspender Mountain Climber Push-up (female)	Strength	Waist	Suspension	Female
Suspender Oblique Rollout (female)	Strength	Waist	Suspension	Female
Suspender One Arm Biceps Curl (female)	Strength	Upper Arms	Suspension	Female
Suspender One Arm Chest Press (female)	Strength	Chest	Suspension	Female
Suspender One Arm Leg Push-up (female)	Strength	Chest	Suspension	Female
Suspender One Leg Chest Press (female)	Strength	Chest	Suspension	Female
Suspender Pull-up (version 2) (female)	Strength	Back	Suspension	Female
Suspender Push-up (female)	Strength	Chest	Suspension	Female
Suspender Rear Lunge (female)	Strength	Thighs	Suspension	Female
Suspender Reverse Fly Wake-up (female)	Strength	Back	Suspension	Female
Suspender Side Lunge (female)	Strength	Thighs	Suspension	Female
Suspender Single Arm Rear Delt Row (female)	Strength	Shoulders	Suspension	Female
Suspender Single Leg Plank (straight arm) (female)	Strength	Waist	Suspension	Female
Suspender Single Leg Plank (female)	Strength	Waist	Suspension	Female
Suspender Single Leg Squat (female) (figure)	Strength	Thighs	Suspension	Female
Suspender Spiderman Push-up (female)	Strength	Hips	Suspension	Female
Suspender Split Fly (female)	Strength	Shoulders	Suspension	Female
Suspender Sprinter (female)	Strength	Thighs	Suspension	Female
Suspender Squat (female)	Strength	Thighs	Suspension	Female
Suspender Star Push-up (female)	Strength	Waist	Suspension	Female
Suspender Supine Crunch	Strength	Waist	Suspension	Female
Suspender Supine Plank (female)	Strength	Waist	Suspension	Female
Suspender Triceps Extension Push-up (female)	Strength	Upper Arms	Suspension	Female
Suspender Triceps Kickback (female)	Strength	Upper Arms	Suspension	Female
Suspender Twist Side (female)	Strength	Waist	Suspension	Female
Suspender Twist-up (female)	Strength	Waist	Suspension	Female
Suspender Calf Raise (female)	Strength	Calves	Suspension	Female
Suspender Single Leg Deadlift (female)	Strength	Hips	Suspension	Female
Suspender Pendulum (female)	Strength	Waist	Suspension	Female
Suspender Abduction Lunge (female)	Strength	Thighs	Suspension	Female
Burpee	Aerobic	Cardio	Body weight	Male
Rowing (with rowing machine)	Aerobic	Cardio	Leverage machine	Male
Lying Leg Raise	Strength	Waist	Body weight	Male
Smith Calf Raise (version 2)	Strength	Calves	Smith machine	Male
Barbell Standing Military Press (without rack)	Strength	Shoulders	Barbell	Male
Jump Split (male)	Aerobic	Plyometrics	Body weight	Male
Dynamic Chest Stretch (male)	Stretching	Chest	Body weight	Male
Lying (prone) Abdominal Stretch (male)	Stretching	Waist	Body weight	Male
45 degrees twisting hyperextension	Strength	Hips	Body weight	Female
Assisted Weighted Push-up	Strength	Chest	Weighted	Male
Diamond Push-up (on knees)	Strength	Upper Arms	Body weight	Male
Dumbbell Incline Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Lying Hammer Press (version 2)	Strength	Chest	Dumbbell	Male
Flutter Kicks (version 2)	Strength	Hips	Body weight	Male
Kneeling Push-up (female)	Strength	Chest	Body weight	Female
Smith kneeling rear kick	Strength	Hips	Smith machine	Female
Weighted Inverted Row	Strength	Back	Weighted	Male
45 degrees Bycicle Twisting Crunch	Strength	Waist	Body weight	Female
Weighted Twisting Crunch (on bench)	Strength	Waist	Weighted	Female
Incline Twisting Sit-up (version 2)	Strength	Waist	Body weight	Male
Triceps Press (Head Below Bench)	Strength	Upper Arms	Body weight	Male
Lever Lying T-bar Row	Strength	Back	Leverage machine	Male
Lever Incline Hammer Chest Press	Strength	Chest	Leverage machine	Male
Bodyweight Squat (male)	Strength	Thighs	Body weight	Male
Jumping Pull-up	Aerobic	Back	Body weight	Male
Sumo Deadlift High Pull	Strength	Shoulders	Barbell	Male
Push Press	Strength	Shoulders	Barbell	Male
Dumbbell burpee	Aerobic	Cardio	Dumbbell	Male
Cable horizontal Pallof Press	Strength	Waist	Cable	Male
Cable One Arm Inner Biceps Curl	Strength	Upper Arms	Cable	Male
Cable one arm lat pulldown	Strength	Back	Cable	Male
Cable one arm twisting seated row	Strength	Back	Cable	Male
Cable pull through	Strength	Hips	Cable	Male
Cable twist (down-up) (female)	Strength	Waist	Cable	Female
Cable twist (up-down) (VERSION 2) (female)	Strength	Waist	Cable	Female
Cable twisting overhead press	Strength	Shoulders	Cable	Male
Dumbbell Side Lunge (female)	Strength	Hips	Dumbbell	Female
Underhand Grip Inverted Back Row	Strength	Back	Body weight	Male
Smith Standing Shoulder Press	Strength	Shoulders	Smith machine	Male
Standing Plate Press	Strength	Chest	Body weight	Male
Cable Standing One Arm Triceps Pushdown (Overhand Grip)	Strength	Upper Arms	Cable	Male
Dumbbell Standing Inner Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Cable Standing Lat Pushdown (rope equipment)	Strength	Back	Cable	Male
Dumbbell Standing Alternate Vertical Front Raises	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline Alternate Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Row (rack support)	Strength	Back	Dumbbell	Male
Lever Row (plate loaded)	Strength	Back	Leverage machine	Male
Bird Dog (male)	Strength	Back	Body weight	Male
Crunch (on bosu ball)	Strength	Waist	Bosu ball	Male
Flutter Kicks (version 3)	Strength	Hips, Waist	Body weight	Male
Lying Leg Raise and Hold	Strength	Waist	Body weight	Male
Hollow Hold	Strength	Waist	Body weight	Male
Russian Twist (with medicine ball)	Strength	Waist	Medicine Ball	Male
Half Wipers (bent leg)	Strength	Waist	Body weight	Male
Wipers (straight leg)	Strength	Waist	Body weight	Male
By MAJOR GROUPS Muscle body male (rotate)		Full body	Body weight	Male
By MAJOR MUSCLE GROUPS Muscle body (female)		Full body	Body weight	Female
Band Bench Press	Strength	Chest	Band	Male
Barbell Decline Pullover	Strength	Chest	Barbell	Male
Cable Decline Press	Strength	Chest	Cable	Male
Cable Standing-Up Straight Crossovers	Strength	Chest	Cable	Male
Chest and Front of Shoulder Stretch	Stretching	Chest	Body weight	Male
Clap Push-Up	Aerobic	Plyometrics	Body weight	Male
Deep Push-Up	Strength	Chest	Dumbbell	Male
Dumbbell Fly on Exercise Ball	Strength	Chest	Dumbbell, Stability ball	Male
Dumbbell Incline Fly on Exercise Ball	Strength	Chest	Dumbbell, Stability ball	Male
Dumbbell Incline One Arm Press	Strength	Chest	Dumbbell	Male
Dumbbell Lying Pullover on Exercise Ball	Strength	Chest	Dumbbell	Male
Dumbbell Pullover Hip Extension on Exercise Ball	Strength	Chest	Dumbbell	Male
Dumbbell Pullover on Exercise Ball	Strength	Chest	Dumbbell	Male
Exercise Ball Pike Pushup	Strength	Chest	Stability ball	Male
Kettlebell One Arm Floor Press	Strength	Chest	Kettlebell	Male
Lever Incline Chest Press	Strength	Chest	Leverage machine	Male
Lever Decline Chest Press	Strength	Chest	Leverage machine	Male
Plyo Push-up	Strength	Chest	Body weight	Male
Wide Hand Push-up	Strength	Chest	Body weight	Male
Lever Unilateral Row	Strength	Back	Leverage machine	Male
Back Extension on Exercise Ball	Strength	Back	Stability ball	Male
Barbell Reverse Grip Incline Bench Row	Strength	Back	Barbell	Male
Cable Palm Rotational Row	Strength	Back	Cable	Male
Cable Rope Crossover Seated Row	Strength	Back	Cable	Male
Cable Rope Seated Row	Strength	Back	Cable	Male
Cable Wide Grip Rear Pulldown Behind Neck	Strength	Back	Cable	Male
Chin-Up	Strength	Back	Body weight	Male
Close Grip Chin-Up	Strength	Back	Body weight	Male
Dumbbell Lying Rear Delt Row	Strength	Back	Dumbbell	Male
Dumbbell Palm Rotational Bent Over Row	Strength	Back	Dumbbell	Male
Exercise Ball Lat Stretch	Stretching	Back	Body weight	Male
Exercise Ball Lying Side Lat Stretch	Stretching	Back	Body weight	Male
EZ Barbell Reverse Grip Bent Over Row	Strength	Back	EZ Barbell	Male
Kettlebell Two Arm Row	Strength	Back	Kettlebell	Male
Kneeling Lat Stretch	Stretching	Back	Body weight	Male
Lever One Arm Lateral Wide Pulldown (plate loaded)	Strength	Back	Leverage machine	Male
Lever Reverse T-Bar Row	Strength	Back	Leverage machine	Male
Lever Seated Row	Strength	Back	Leverage machine	Male
Medicine Ball Catch and Overhead Throw	Strength	Back	Medicine Ball	Male
Medicine Ball Overhead Slam	Strength	Waist	Medicine Ball	Male
Lever One Arm Lateral High Row	Strength	Back	Leverage machine	Male
One Handed Hang Stretch	Stretching	Back	Body weight	Male
Smith Bent Over Row	Strength	Back	Smith machine	Male
Sphinx pose	Strength	Back	Body weight	Male
Spine Stretch	Stretching	Back, Hips	Body weight	Male
Standing Pelvic Tilt	Stretching	Back	Body weight	Male
Wide Grip Rear Pull-Up	Strength	Back	Body weight	Male
Ankle Circles	Strength	Calves	Body weight	Male
Band Two Legs Calf Raise - (Band under both legs) VERSION 2	Strength	Calves	Band	Male
Barbell Floor Calf Raise	Strength	Calves	Barbell	Male
Barbell Standing Calf Raise	Strength	Calves	Barbell	Male
Bodyweight Standing Calf Raise	Strength	Calves	Body weight	Male
Cable Standing One Leg Calf Raise	Strength	Calves	Cable	Male
Calf Stretch With Hands Against Wall	Stretching	Calves	Body weight	Male
Calf Stretch with Rope	Stretching	Calves	Rope	Male
Dumbbell Seated Calf Raise	Strength	Calves	Dumbbell	Male
Dumbbell Seated One Leg Calf Raise Hammer Grip	Strength	Calves	Dumbbell	Male
Hack Calf Raise	Strength	Calves	Body weight	Male
Lever Seated Squat Calf Raise on Leg Press Machine	Strength	Thighs	Leverage machine	Male
One Leg Donkey Calf Raise	Strength	Calves	Body weight	Male
One Leg Floor Calf Raise	Strength	Calves	Body weight	Male
Peroneals Stretch	Stretching	Calves	Body weight	Male
Seated Calf Stretch (male)	Stretching	Calves	Body weight	Male
Sled Calf Press On Leg Press	Strength	Calves	Sled machine	Male
Smith One Leg Floor Calf Raise	Strength	Calves	Smith machine	Male
Smith Reverse Calf Raises	Strength	Calves	Smith machine	Male
Standing Gastrocnemius Calf Stretch	Stretching	Calves	Body weight	Male
Bench dip on floor	Strength	Upper Arms	Body weight	Male
Squat Side kick (female)	Aerobic	Hips	Body weight	Female
L-sit	Strength	Waist	Body weight	Female
Neck Side Stretch	Stretching	Neck	Body weight	Male
Back Pec Stretch	Stretching	Back, Chest	Body weight	Male
Hamstrings Lying Stretch (female)	Stretching	Thighs	Body weight	Female
Calf Push Stretch With Hands Against Wall	Stretching	Calves	Body weight	Male
Barbell Lateral Lunge	Strength	Thighs	Barbell	Male
Barbell Palms Down Wrist Curl Over A Bench	Strength	Forearms	Barbell	Male
Barbell Palms Up Wrist Curl over a bench	Strength	Forearms	Barbell	Male
Cable Reverse One Arm Curl	Strength	Forearms	Cable	Male
Dumbbell One Arm Reverse Preacher Curl	Strength	Forearms	Dumbbell	Male
Dumbbell One Arm Seated Neutral Wrist Curl	Strength	Forearms	Dumbbell	Male
Exercise Ball One Legged Diagonal Kick Hamstring Curl	Strength	Hips	Stability ball	Male
Iron Cross Stretch	Stretching	Hips	Body weight	Male
Pelvic Tilt Into Bridge	Stretching	Hips	Body weight	Male
Reverse Hyper on Flat Bench	Strength	Hips	Body weight	Male
Seated Glute Stretch	Stretching	Hips	Body weight	Male
Sled 45 degrees One Leg Press	Strength	Thighs	Sled machine	Male
Wrist Circles	Strength	Forearms	Body weight	Male
Wide Grip Pull-Up	Strength	Back	Body weight	Male
Chest Dip (on dip pull-up cage)	Strength	Chest	Body weight	Male
Lever Assisted Standing Chin-up	Strength	Back	Leverage machine	Male
Smith Front Squat (Clean Grip)	Strength	Thighs	Smith machine	Male
Smith Low Bar Squat	Strength	Hips, Thighs	Smith machine	Male
Barbell Low Bar Squat	Strength	Thighs	Barbell	Male
Barbell High Bar Squat	Strength	Thighs	Barbell	Male
Dumbbell Finger Curls	Strength	Forearms	Dumbbell	Male
Kettlebell Seated Two Arm Military Press	Strength	Shoulders	Kettlebell	Male
Plank arm lifts (female)	Strength	Back, Waist	Body weight	Female
Barbell Zercher Squat Hold	Strength		Barbell	Male
Lever Seated Dip	Strength	Upper Arms	Leverage machine	Male
Lever Seated Crunch	Strength	Waist	Leverage machine	Male
Lever Seated Twist	Strength	Waist	Leverage machine	Male
Lever Seated Shoulder Press	Strength	Shoulders	Leverage machine	Male
Barbell Standing Close Grip Military Press	Strength	Shoulders	Barbell	Male
Barbell Standing Wide Military Press	Strength	Shoulders	Barbell	Male
EZ Barbell Seated Curls	Strength	Upper Arms	EZ Barbell	Male
Dumbbell Romanian Deadlift	Strength	Hips	Dumbbell	Male
Walking Lunge	Aerobic	Hips	Body weight	Male
Barbell Full Squat (Back POV)	Strength	Thighs	Barbell	Male
Barbell Full Squat (Side POV)	Strength	Thighs	Barbell	Male
Sled 45 degrees Leg Press (Side POV)	Strength	Thighs	Sled machine	Male
Sled 45 degrees Leg Press (Back POV)	Strength	Thighs	Sled machine	Male
45 degrees hyperextension (arms in front of chest) (Side-POV)	Strength	Hips	Body weight	Female
Twist Hip Lift	Strength	Hips	Body weight	Male
Push-up on Forearms	Strength	Upper Arms	Body weight	Male
Crab Twist Toe Touch	Strength	Waist	Body weight	Male
Inchworm	Strength	Waist	Body weight	Male
Bent Leg Kickback (kneeling)	Strength	Hips	Body weight	Female
Bent Leg Side Kick (kneeling) (female)	Strength	Hips	Body weight	Female
One Leg Squat	Strength	Hips	Body weight	Male
Straight Leg Kickback (kneeling)	Strength	Hips	Body weight	Female
Lever Incline Chest Press (versions 2)	Strength	Chest	Leverage machine	Male
Bow Yoga Pose	Stretching	Hips	Body weight	Male
Cobra Yoga Pose	Stretching	Waist	Body weight	Male
Shoulder Stretch Behind the Back	Stretching	Shoulders	Body weight	Male
Sissy Squat Bodyweight	Strength	Thighs	Body weight	Male
Standing Calf Raise (On a staircase)	Strength	Calves	Body weight	Male
Supine Spinal Twist Yoga Pose	Stretching	Hips	Body weight	Male
Wheel Pose Urdhva Dhanurasana (male)	Stretching	Stretching	Body weight	Male
Butterfly Yoga Pose	Stretching	Hips	Body weight	Male
Oblique Crunch (Version 2)	Strength	Waist	Body weight	Male
Band Decline Sit-up	Strength	Waist	Band	Male
Band Behind Neck Shoulder Press	Strength	Shoulders	Band	Male
Band Upright Row (Under two feet)	Strength	Shoulders	Band	Male
Band Pushdown (Male)	Strength	Upper Arms	Band	Male
Band Pull Apart	Strength	Shoulders	Band	Male
Band Skull Crusher	Strength	Upper Arms	Band	Male
Band Hip Flexion	Strength	Hips	Band	Male
Band Lateral Raise (Version 2)	Strength	Shoulders	Band	Male
Barbell Weighted Chains Bench Squat (male)	Strength	Thighs	Barbell	Male
Hamstring Stretch	Stretching	Thighs	Body weight	Male
All Fours Squad Stretch	Stretching	Thighs	Body weight	Male
Band Good Morning	Strength	Hips	Band	Male
Barbell Quarter Squat	Strength	Thighs	Barbell	Male
Barbell Clean Deadlift	Strength	Thighs	Barbell	Male
Barbell Clean Pull	Strength	Weightlifting	Barbell	Male
Barbell Hang Clean	Strength	Weightlifting	Barbell	Male
Barbell Hang Clean Below the Knees	Strength	Weightlifting	Barbell	Male
Barbell Hang Snatch	Strength	Weightlifting	Barbell	Male
Barbell Hang Snatch Below the Knees	Strength	Weightlifting	Barbell	Male
Barbell Olympic Squat	Strength	Thighs	Barbell	Male
Barbell Power Clean from Blocks	Strength	Weightlifting	Barbell	Male
Barbell Power Jerk	Strength	Weightlifting	Barbell	Male
Barbell Power Snatch	Strength	Weightlifting	Barbell	Male
Barbell Power Snatch From Blocks	Strength	Weightlifting	Barbell	Male
Barbell Snatch	Strength	Weightlifting	Barbell	Male
Barbell Snatch Balance	Strength	Weightlifting	Barbell	Male
Barbell Snatch Deadlift	Strength	Thighs	Barbell	Male
Barbell Snatch from Blocks	Strength	Weightlifting	Barbell	Male
Barbell Split Clean	Strength	Weightlifting	Barbell	Male
Barbell Split Jerk	Strength	Weightlifting	Barbell	Male
Barbell Stiff Legged Deadlift	Strength	Hips	Barbell	Male
Barbell full Zercher Squat	Strength	Thighs	Barbell	Male
Bodyweight Wall Squat	Strength	Thighs	Body weight	Male
Cable Standing Leg Curl	Strength	Thighs	Cable	Male
Dumbbell Jumping Squat	Aerobic	Plyometrics	Dumbbell	Male
Dumbbell Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Walking Lunge	Aerobic	Thighs	Dumbbell	Male
Exercise Ball Wall Squat	Strength	Thighs	Body weight	Male
Intermediate Hip Flexor and Quad Stretch	Stretching	Hips, Thighs	Band	Male
Kettlebell One Arm Overhead Squat	Strength	Thighs	Kettlebell	Male
Kettlebell One Arm Swing	Strength	Weightlifting	Kettlebell	Male
Kettlebell One Legged Deadlift	Strength	Hips	Kettlebell	Male
Knee Tuck Jump	Aerobic	Plyometrics	Body weight	Male
Lever One Leg Extension	Strength	Thighs	Leverage machine	Male
Sled Narrow Stance Leg Press	Strength	Thighs	Sled machine	Male
One Leg Quarter Squat	Strength	Thighs	Body weight	Male
Sled One Leg Hack Squat	Strength	Thighs	Sled machine	Male
Bodyweight Rear Lunge	Strength	Hips, Thighs	Body weight	Male
Sled Reverse Hack Squat	Strength	Thighs	Sled machine	Male
Runners Stretch	Stretching	Calves, Thighs	Body weight	Male
Lever Seated One Leg Curl	Strength	Thighs	Leverage machine	Male
Seated Wide Angle Pose Sequence	Stretching	Hips	Body weight	Male
Lever Lying Single Leg Curl	Strength	Thighs	Leverage machine	Male
Single Leg Push Off	Strength	Thighs	Body weight	Male
Single Leg Stride Jump	Aerobic	Plyometrics	Body weight	Male
Smith Front Squat	Strength	Thighs	Smith machine	Male
Smith Squat to Bench	Strength	Thighs	Smith machine	Male
Smith Stiff Legged Deadlift	Strength	Hips	Smith machine	Male
Standing Hamstring and Calf Stretch with Starp	Stretching	Calves, Thighs	Body weight	Male
Long Jump (male)	Aerobic	Plyometrics	Body weight	Male
Weighted Exercise Ball Wall Squat	Strength	Thighs	Weighted	Male
Cable Triceps Pushdown (SZ bar)	Strength	Upper Arms	Cable	Male
Cable Reverse Grip Triceps Pushdown (SZ bar)	Strength	Upper Arms	Cable	Male
Cable Biceps Curl (SZ bar)	Strength	Upper Arms	Cable	Male
Cable Standing Reverse Curl (SZ bar)	Strength	Upper Arms	Cable	Male
Cable One Arm Side Triceps Pushdown	Strength	Upper Arms	Cable	Male
Barbell Behind Back Finger Curl	Strength	Forearms	Barbell	Male
Dumbbell Behind Back Finger Curl	Strength	Forearms	Dumbbell	Male
Alternate Leg Raise (female)	Strength	Hips, Thighs	Body weight	Female
Lever Preacher Curl (version 2)	Strength	Upper Arms	Leverage machine	Male
Lever Hammer Grip Preacher Curl	Strength	Upper Arms	Leverage machine	Male
Dumbbell Decline One Arm Hammer Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline One Arm Hammer Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Palms-In Incline Bench Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Reverse Bench Press	Strength	Chest	Dumbbell	Male
EZ Barbell Close Grip Preacher Curl	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell Spider Curl	Strength	Upper Arms	EZ Barbell	Male
Barbell Standing Wide Grip Biceps Curl	Strength	Upper Arms	Barbell	Male
Cable Close Grip Curl	Strength	Upper Arms	Cable	Male
Cable Drag Curl	Strength	Upper Arms	Cable	Male
Cable One Arm Preacher Curl	Strength	Upper Arms	Cable	Male
Cable Lying Biceps Curl	Strength	Upper Arms	Cable	Male
Cable Overhead Curl	Strength	Upper Arms	Cable	Male
Cable Rope Hammer Preacher Curl	Strength	Upper Arms	Cable	Male
Cable Seated One Arm Concentration Curl	Strength	Upper Arms	Cable	Male
Cable Seated Overhead Curl	Strength	Upper Arms	Cable	Male
Cable Squatting Curl	Strength	Upper Arms	Cable	Male
Dumbbell Alternate Seated Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Cross Body Hammer Curl (Version 2)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Lunge with Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Hammer Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell High Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell One Arm Zottman Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Preacher Curl over Exercise Ball	Strength	Upper Arms	Dumbbell	Male
Dumbbell Prone Incline Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Reverse Spider Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Standing One Arm Curl Over Incline Bench	Strength	Upper Arms	Dumbbell	Male
EZ Barbell Seated Close Grip Concentration Curl	Strength	Upper Arms	EZ Barbell	Male
Smith Biceps Curl	Strength	Upper Arms	Smith machine	Male
Lunge with Twist	Strength	Thighs	Body weight	Male
Stability Ball Single Leg Squat	Strength	Hips, Thighs	Stability ball	Female
Dumbbell Push Press	Strength	Shoulders	Dumbbell	Male
Medicine Ball Close Grip Push-Up	Strength	Chest, Upper Arms	Medicine Ball	Male
Squat On Bosu Ball	Strength	Thighs	Bosu ball	Male
Stability Ball Front Plank	Strength	Waist	Stability ball	Male
Assisted Side Lying Adductors Stretch	Stretching	Hips	Body weight	Male
Cable Squat Row (with rope attachment)	Strength	Back	Cable	Male
Barbell Incline Close Grip Bench Press	Strength	Upper Arms	Barbell	Male
Cable High Pulley Overhead Triceps Extension	Strength	Upper Arms	Cable	Male
Cable One Arm Triceps Pushdown	Strength	Upper Arms	Cable	Male
Cable Rope High Pulley Overhead Triceps Extension	Strength	Upper Arms	Cable	Male
Cable Rope Incline Triceps Extension	Strength	Upper Arms	Cable	Male
Dumbbell Lying Alternate Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Close Grip Press	Strength	Upper Arms	Dumbbell	Male
Dumbbell Incline Two Arm Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Kickbacks on Exercise Ball	Strength	Upper Arms	Dumbbell	Male
Dumbbell Lying Single Extension	Strength	Upper Arms	Dumbbell	Male
EZ Barbell Standing French Press	Strength	Upper Arms	EZ Barbell	Male
Medicine Ball Supine Chest Throw	Strength	Upper Arms	Medicine Ball	Male
Smith Incline Triceps Extension	Strength	Upper Arms	Smith machine	Male
Weighted Three Bench Dip	Strength	Back	Weighted	Male
Weighted Tricep Dip	Strength	Upper Arms	Weighted	Male
Barbell Single Leg Deadlift	Strength	Hips	Barbell	Male
Dumbbell Single Leg Deadlift	Strength	Hips	Dumbbell	Male
Assisted Sit-Up	Strength	Waist	Assisted	Male
Single Leg Squat (pistol)	Strength	Hips	Body weight	Male
Dumbbell Goblet Squat	Strength	Hips, Thighs	Dumbbell	Male
Hanging Oblique Knee Raise	Strength	Waist	Body weight	Male
Single Leg Squat with Support (pistol)	Strength	Thighs	Body weight	Male
Shoulder Grip Pull-up	Strength	Back	Body weight	Male
Hanging Leg Hip Raise	Strength	Waist	Body weight	Male
Bodyweight Side Lying Biceps Curl	Strength	Upper Arms	Body weight	Male
Biceps Leg Concentration Curl	Strength	Upper Arms	Body weight	Male
Bodyweight Kneeling Triceps Extension	Stretching	Upper Arms	Body weight	Male
Elbow Lift - Reverse Push-Up	Strength	Back	Body weight	Male
Side Bridge Hip Abduction	Strength	Hips	Body weight	Male
Side Plank Hip Adduction	Strength	Hips	Body weight	Male
Above Head Chest Stretch	Stretching	Chest	Body weight	Male
Bent Arm Chest Stretch	Stretching	Chest	Body weight	Male
Coner Wall Chest Stretch	Stretching	Chest	Body weight	Male
Assisted Straight Arms Lying Stretch	Stretching	Back	Body weight	Male
Standing reach-up back rotation stretch	Stretching	Back, Chest	Body weight	Male
Sitting Bent Over Back Stretch	Stretching	Back, Hips	Body weight	Male
Sitting Side Reach Stretch	Stretching	Back	Body weight	Male
Sitting Crossed Legged Reach Forward Stretch	Stretching	Back	Body weight	Male
Lying Knee To Chest Stretch	Stretching	Hips	Body weight	Male
Kneeling Back Rotation Stretch	Stretching	Back	Body weight	Male
Standing Back Rotation Stretch	Stretching	Hips, Waist	Body weight	Male
Elbow Flexor Stretch	Stretching	Upper Arms	Body weight	Male
Extension Of Arms In Vertical Stretch	Stretching	Upper Arms	Body weight	Male
Arms Stretch On a Support	Stretching	Upper Arms	Body weight	Male
Suspender Bar Suspension Stretch	Stretching	Upper Arms	Suspension	Male
Elbow Extension And Supination Pronation Forearm Stretch	Stretching	Upper Arms	Body weight	Male
Wrist Ulnar Deviator And Flexor Stretch (female)	Stretching	Forearms	Body weight	Female
Finger Flexor Stretch	Stretching	Forearms	Body weight	Male
Rotating Neck Stretch	Stretching	Neck	Body weight	Male
Forward Flexion Neck Stretch	Stretching	Neck	Body weight	Male
Extension And Inclination Neck Stretch	Stretching	Neck	Body weight	Male
Decline Bent Leg Reverse Crunch	Strength	Waist	Body weight	Male
Band Warm up Shoulder Stretch (female)	Stretching	Chest	Band	Female
Hip Circles Stretch (female)	Stretching	Hips	Body weight	Female
Wrist Extensor Stretch (female)	Stretching	Forearms	Body weight	Female
Wrist Flexor Stretch (female)	Stretching	Forearms	Body weight	Female
Incline Push Press	Strength	Chest	Body weight	Female
Leg Raise Hip Lift	Strength	Waist	Body weight	Female
Leg Raise Hip Lift with Head-up	Strength	Waist	Body weight	Male
Lever Lying Leg Raise Bent Knee	Strength	Waist	Leverage machine	Male
Lever Total Abdominal Crunch	Strength	Waist	Leverage machine	Male
Cable Kneeling Triceps Extension (VERSION 2)	Strength	Upper Arms	Cable	Male
Hyperextension (VERSION 2)	Strength	Hips	Body weight	Male
Cable Curl with Multipurpose V bar	Strength	Forearms	Cable	Male
Hammer Grip Pull-up on Dip Cage	Strength	Back	Body weight	Male
Barbell Low Bar Squat with Rack	Strength	Thighs	Barbell	Male
Lever Lateral Pulldown (plate loaded)	Strength	Back	Leverage machine	Male
Lever Triceps Dip (plate loaded)	Strength	Upper Arms	Leverage machine	Male
Lever Preacher Curl (plate loaded)	Strength	Upper Arms	Leverage machine	Male
Lever Alternate Leg Extension (plate loaded)	Strength	Thighs	Leverage machine	Male
Lever Squat (plate loaded)	Strength	Hips, Thighs	Leverage machine	Male
Lever Lateral Raise (plate loaded)	Strength	Shoulders	Leverage machine	Male
Lying Abductor Stretch	Stretching	Hips	Body weight	Male
Side Lunge Adductor Stretch	Stretching	Hips	Body weight	Male
Standing Bent Knee Hip Adductor Stretch	Stretching	Hips	Body weight	Male
Sitting Wide Leg Adductor Stretch	Stretching	Hips	Body weight	Male
Abduction Of One Leg Flexion Stretch (female)	Stretching	Hips	Body weight	Female
Kneeling Toe-up Hamstring Stretch	Stretching	Thighs	Body weight	Male
Seated Knee Flexor And Hip Adductor Stretch	Stretching	Thighs	Body weight	Male
Standing Reach Down Hamsting Crossed Legs Stretch (female)	Stretching	Thighs	Body weight	Female
Seated Hip External Rotator And Hip Extensor Stretch (female)	Stretching	Thighs	Body weight	Female
Crouching Heel Back Calf Stretch	Stretching	Calves	Body weight	Male
Seated Knee-up Rotation Stretch (female)	Stretching	Hips	Body weight	Female
Lying Cross Over Knee Pull Down Stretch	Stretching	Hips, Waist	Body weight	Male
Pigeon Hip Stretch	Stretching	Hips	Body weight	Male
Hip External Rotator Stretch (female)	Stretching	Hips	Body weight	Female
Standing Hip Flexor Stretch	Stretching	Hips	Body weight	Male
Single Lean Back Quadriceps Stretch	Stretching	Thighs	Body weight	Male
Double Lean Back Quadriceps Stretch	Stretching	Thighs	Body weight	Male
Standing Upright Shoulders Stretch	Stretching	Shoulders	Body weight	Male
Standing Reverse Shoulder Stretch	Stretching	Shoulders	Body weight	Male
Seated Shoulder Flexor Depresor Retractor Stretch	Stretching	Shoulders	Body weight	Male
Across Chest Shoulder Stretch	Stretching	Shoulders	Body weight	Male
Arm-up Rotator Stretch	Stretching	Shoulders	Body weight	Male
Sled Full Hack Squat	Strength	Thighs	Sled machine	Male
Single Leg Hip Thrust	Strength	Hips	Body weight	Male
Hip Thrusts	Strength	Hips	Body weight	Male
Fingers Down Forearm Stretch	Stretching	Forearms	Body weight	Male
Sitting Toe Pull Calf Stretch	Stretching	Calves	Body weight	Male
Cow Stretch	Stretching	Waist	Body weight	Male
Standing Abs Rotation Stretch	Stretching	Waist	Body weight	Male
Rotating Stomach Stretch	Stretching	Waist	Body weight	Male
Captains chair leg raise	Strength	Hips	Body weight	Male
Weighted Captains chair leg raise	Strength	Hips	Weighted	Male
Weighted Hanging Straight Leg Raise	Strength	Hips	Weighted	Male
Glute-Ham Developer crunch	Strength	Waist	Body weight	Male
Weighted decline crunch	Strength	Waist	Weighted	Male
Cable Standing Serratus (Obliques) crunch	Strength	Waist	Cable	Male
Cable Standing One Arm Serratus (Obliques) crunch	Strength	Waist	Cable	Male
Farmers walk	Aerobic	Thighs	Weighted	Male
Zercher Carry	Aerobic	Thighs	Weighted	Male
Weighted Front Plank	Strength	Waist	Weighted	Male
Dumbbell Cuban Press (version 2)	Strength	Shoulders	Dumbbell	Male
Dumbbell Arnold Press	Strength	Shoulders	Dumbbell	Male
Hands bike	Aerobic	Cardio	Leverage machine	Male
Walk Wave Machine	Aerobic	Thighs	Leverage machine	Male
Walk Elliptical Cross Trainer	Aerobic	Thighs	Leverage machine	Male
Ski Ergometer	Aerobic	Cardio	Body weight	Male
Dumbbell Standing Around World	Strength	Shoulders	Dumbbell	Male
Hip Thrusts (Female)	Strength	Hips	Body weight	Female
Lever Hip Thrust	Strength	Hips	Leverage machine	Female
Resistance Band Bent Leg Kickback (Kneeling) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Clam	Strength	Hips	Resistance Band	Male
Resistance Band Glute Bridge	Strength	Hips	Resistance Band	Male
Resistance Band Leg Kickback	Strength	Hips	Resistance Band	Male
Resistance Band Lying Leg Raise (female)	Strength	Hips	Resistance Band	Female
Resistance Band One Leg Kickback (Bent Position) (female)	Strength	Hips	Resistance Band	Female
Hip abduction	Strength	Hips	Body weight	Male
EZ Barbell Decline Triceps Extension	Strength	Upper Arms	EZ Barbell	Male
Barbell Reverse Close grip Bench Pres	Strength	Upper Arms	Barbell	Male
Dumbbell Seated Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbells Seated Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Elliptical Machine Walk	Aerobic	Cardio	Leverage machine	Male
Bicycle Recline Walk	Aerobic	Cardio	Leverage machine	Male
Elliptical lateral Walk	Aerobic		Leverage machine	Male
Lever Chest Press (VERSION 3)	Strength	Chest	Leverage machine	Male
Run (female)	Aerobic	Cardio	Body weight	Female
Run on Treadmill (female)	Aerobic	Cardio	Leverage machine	Female
Lever Triceps Extension (VERSION 2)	Strength	Upper Arms	Leverage machine	Male
Lever Elliptical Static Walk	Aerobic		Leverage machine	Male
Roll Hip Thrust (female)	Stretching	Hips	Roll	Female
Roll Hip Stretch	Stretching	Hips	Roll	Male
Roll Seated Shoulder Flexor Depresor Retractor	Stretching	Chest	Roll	Male
Roll Rectus Femoris	Stretching	Thighs	Body weight	Male
Roll Hip Lat Stretch	Stretching	Thighs	Body weight	Male
Roll Reverse Crunch	Stretching	Waist	Roll	Male
Roll Side Lat Stretch	Stretching	Back	Roll	Male
Roll Seated Single Leg Shoulder Flexor Depresor Retractor	Stretching	Calves	Roll	Male
Dumbbell Standing Calf Raise (female)	Strength	Calves	Dumbbell	Female
Lever Standing Calf Raise (female)	Strength	Calves	Leverage machine	Female
Sled Calf Press On Leg Press (female)	Strength	Calves	Sled machine	Female
Barbell Romanian Deadlift (female)	Strength	Hips	Barbell	Female
Barbell Deadlift (female)	Strength	Hips	Barbell	Female
Barbell Good Morning (female)	Strength	Thighs	Barbell	Female
Barbell Hip Thrust (female)	Strength	Hips	Barbell	Female
Dumbbell Bench Squat (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Lunge (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Rear Lunge (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Squat (female)	Strength	Thighs	Body weight	Female
Dumbbell Step-up (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Romanian Deadlift (female)	Strength	Hips	Dumbbell	Female
Lever Lying Leg Curl (female)	Strength	Thighs	Leverage machine	Female
Sled 45 degrees Leg Press (female)	Strength	Thighs	Sled machine	Female
Barbell Bench Squat (female)	Strength	Thighs	Barbell	Female
Barbell Rear Lunge (female)	Strength	Thighs	Barbell	Female
Barbell Single Leg Split Squat (female)	Strength	Thighs	Barbell	Female
Barbell Lateral Lunge (female)	Strength	Thighs	Barbell	Female
Cable Front Raise (female)	Strength	Shoulders	Cable	Female
Cable One Arm Lateral Raise (female)	Strength	Shoulders	Cable	Female
Cable Upright Row (female)	Strength	Shoulders	Cable	Female
Dumbbell Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Standing Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Seated Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Seated Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Seated Shoulder Press (female)	Strength	Shoulders	Dumbbell	Female
EZ Barbell Curl (female)	Strength	Upper Arms	EZ Barbell	Female
Dumbbell Hammer Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Straight Arm Pullover (female)	Strength	Chest	Dumbbell	Female
Barbell Bent Over Row (female)	Strength	Back	Barbell	Female
Lever Seated Row (female)	Strength	Back	Leverage machine	Female
Cable Bar Lateral Pulldown (female)	Strength	Back	Cable	Female
Cable Overhead Triceps Extension (rope attachment) (female)	Strength	Upper Arms	Cable	Female
Cable Triceps Pushdown (V bar) (female)	Strength	Upper Arms	Cable	Female
Lever Seated Dip (female)	Strength	Upper Arms	Leverage machine	Female
Dumbbell Lying Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Cable Low Fly (female)	Strength	Chest	Cable	Female
Dumbbell Fly (female)	Strength	Chest	Dumbbell	Female
Dumbbell Bench Press (female)	Strength	Chest	Dumbbell	Female
Lever Seated Fly (female)	Strength	Chest	Leverage machine	Female
Lever Leg Extension (female)	Strength	Thighs	Leverage machine	Female
Lever Seated Leg Curl (female)	Strength	Thighs	Leverage machine	Female
Walking	Aerobic	Cardio	Body weight	Male
Walking on Treadmill	Aerobic	Cardio	Leverage machine	Male
Walking on Treadmill (female)	Aerobic	Cardio	Leverage machine	Female
Walking (female)	Aerobic	Cardio	Body weight	Female
Rowing (with rowing machine) (female)	Aerobic	Plyometrics	Leverage machine	Female
Elliptical Machine Walk (female)	Aerobic	Cardio	Leverage machine	Female
Stationary Bike Run (version 3) (female)	Aerobic	Cardio	Leverage machine	Female
Lever Seated Row (version 2)	Strength	Back	Leverage machine	Male
Lever Back Extension (version 2)	Strength	Back	Leverage machine	Male
Lever Seated Leg Press	Strength	Hips, Thighs	Leverage machine	Male
Lever Seated Crunch (hands pad)	Strength	Waist	Leverage machine	Male
Ab Roller Crunch	Strength	Waist	Body weight	Female
Rowing Straight Back (with rowing machine) (female)	Aerobic		Leverage machine	Female
Boxing Left Hook	Aerobic	Plyometrics	Body weight	Male
Boxing Jab	Aerobic	Plyometrics	Body weight	Male
Boxing Right Cross	Aerobic	Plyometrics	Body weight	Male
Boxing Right Uppercut	Aerobic	Plyometrics	Body weight	Male
Boxing Left Uppercut	Aerobic	Plyometrics	Body weight	Male
Lever Lying Crunch	Strength	Waist	Leverage machine	Male
Lever Chest Press (VERSION 4)	Strength	Chest	Leverage machine	Male
Lever Decline Chest Press (VERSION 2)	Strength	Chest	Leverage machine	Male
Stationary Bike Run (version 4)	Aerobic	Cardio	Leverage machine	Male
Pigeon Hip Stretch (female)	Stretching	Hips	Body weight	Female
Dumbbell Goblet Squat (female)	Strength	Thighs	Dumbbell	Female
Lever Pullover (plate loaded)	Strength	Back	Leverage machine	Male
Lever Hip Extension (VERSION 2)	Strength	Hips	Leverage machine	Male
Lever Alternate Leg Press (plate loaded)	Strength	Thighs	Leverage machine	Male
Lever Gripper Hands (plate loaded)	Strength	Hands	Leverage machine	Male
Dumbbell Bulgarian Split Squat (female)	Strength	Thighs	Dumbbell	Female
Cable Wide Grip Lat Pulldown (female)	Strength	Back	Cable	Female
Dumbbell Rear Delt Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Zottman Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Stability Ball Rollout on Knees (female)	Strength	Hips	Stability ball	Female
Stability Ball Rollout (female)	Strength	Hips	Stability ball	Female
Stability Ball Crunch (Full range hands behind head)	Strength	Waist	Stability ball	Male
Inverted Row on Bench	Strength	Back	Body weight	Male
Inverted Row (female)	Strength	Back	Body weight	Female
Inverted Row Bent Knees	Strength	Back	Body weight	Male
Spin Hook Kick	Aerobic	Plyometrics	Body weight	Male
Spin Back Kick	Aerobic	Plyometrics	Body weight	Male
Walking on Stepmill	Aerobic	Thighs	Leverage machine	Male
Lying Elbow to Knee	Strength	Waist	Body weight	Male
Cable Hip Adduction (female)	Strength	Hips	Cable	Female
Lever Lying Crunch (VERSION 2) (female)	Strength	Waist	Leverage machine	Female
Lever Rotary Calf	Strength	Calves	Leverage machine	Male
Dumbbell Standing Bent Arm Lateral raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Seated Bent Arm Lateral raise	Strength	Shoulders	Dumbbell	Male
Lever Shoulder Press (plate loaded) version 3	Strength	Shoulders	Leverage machine	Male
Lever Chest Press (VERSION 5)	Strength	Chest	Leverage machine	Male
Barbell Standing Twist (female)	Strength	Waist	Barbell	Female
Dumbbell Standing Inner Biceps Curl (version 2)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Sumo Squat (female)	Strength	Thighs	Dumbbell	Female
Cable Straight Legs Pull Through (with rope) (female)	Strength	Hips	Cable	Female
Dumbbell Pronated to Neutral Grip Row (female)	Strength	Back	Dumbbell	Female
Dumbbell Reverse Grip Row (female)	Strength	Back	Dumbbell	Female
Spine Twist	Strength	Waist	Body weight	Male
Cable Lat Pulldown Full Range Of Motion	Strength	Back	Cable	Male
Wheel Rollout (female)	Strength	Waist	Wheel roller	Female
Arm slingers Hanging Straight Legs	Strength	Waist	Body weight	Male
Lever Seated Calf Press	Strength	Calves	Leverage machine	Male
Chest Bench Press-Butt (WRONG RIGHT)	Strength		Body weight	Male
Front Plank - Butt (WRONG RIGHT) (female)	Strength		Body weight	Female
Preacher Curl - Wrists (WRONG RIGHT)	Strength		Body weight	Male
Side Plank - Butt (WRONG RIGHT) (female)	Strength		Body weight	Female
Concentration Curl - Arms (WRONG RIGHT)	Strength		Body weight	Male
Deadlift - Back (WRONG RIGHT)	Strength		Body weight	Male
Kettlebell Goblet Squat (female)	Strength	Thighs	Kettlebell	Female
Plank - Butt (WRONG RIGHT)	Strength		Body weight	Male
Wide Grip Chest Dip on High Parallel Bars	Strength	Chest	Body weight	Male
Barbell Shoulder Grip Upright Row (female)	Strength	Shoulders	Barbell	Female
Dumbbell Rear Lunge from Step (female)	Strength	Thighs	Dumbbell	Female
Split Squats	Strength	Hips, Thighs	Body weight	Male
Cable Kneeling Crunch (female)	Strength	Waist	Cable	Female
Barbell Split Squat (female)	Strength	Thighs	Barbell	Female
Weighted Russian Twist (VERSION 2)	Strength	Waist	Weighted	Male
Dumbbell Concentration Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell One Arm Kickback (female)	Strength	Upper Arms	Dumbbell	Female
Jump Squat (female)	Aerobic	Hips, Thighs	Body weight	Female
Single Leg Squat with Support (pistol) (female)	Strength	Thighs	Body weight	Female
Bench Dip (knees bent) (female)	Strength	Upper Arms	Body weight	Female
Chin-Up (female)	Strength	Back	Body weight	Female
Dumbbell Standing Overhead Press (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell One Arm Shoulder Press (version 2) (female)	Strength	Shoulders	Dumbbell	Female
Close Grip Chin-Up (female)	Strength	Back	Body weight	Female
Handstand Push-Up (female)	Strength	Shoulders	Body weight	Female
Sled Hack Squat (female)	Strength	Thighs	Sled machine	Female
Dumbbell Preacher Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Arnold Press (female)	Strength	Shoulders	Dumbbell	Female
Cable Standing Up Straight Crossovers (female)	Strength	Chest	Cable	Female
Barbell Incline Bench Press (female)	Strength	Chest	Barbell	Female
Barbell Narrow Stance Squat (female)	Strength	Thighs	Barbell	Female
Dumbbell Standing Triceps Extension (female)	Strength	Upper Arms	Body weight	Female
Barbell Close Grip Bench Press (female)	Strength	Upper Arms	Barbell	Female
Dumbbell Rear Fly (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell One Arm Bent over Row (female)	Strength	Back	Dumbbell	Female
Floor Hyperextension (female)	Strength	Hips	Body weight	Female
Air Bike (VERSION 2) (female)	Strength	Waist	Body weight	Female
Cable Lying Biceps Curl (VERSION 2)	Strength	Upper Arms	Cable	Male
Dumbbell Scott Press	Strength	Shoulders	Dumbbell	Male
Close grip Push-up (on knees)	Strength	Upper Arms	Body weight	Male
Inverse Leg Curl (on pull-up cable machine)	Strength	Thighs	Body weight	Male
Weighted Lying Neck Extension (with head harness)	Strength	Neck	Weighted	Male
Weighted Lying Neck Flexion (with head harness)	Strength	Neck	Weighted	Male
Weighted Standing Neck Extension (with head harness)	Strength	Neck	Weighted	Male
Cable Seated Neck Extension (with head harness)	Strength	Neck	Cable	Male
Cable Seated Neck Flexion (with head harness)	Strength	Neck	Cable	Male
Barbell Standing Concentration Curl	Strength	Upper Arms	Barbell	Male
Dumbbell Single arm Leaning Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Resistance Band Duck Walk (female)	Strength	Hips	Resistance Band	Female
Resistance Band Bent Leg Side Kick (kneeling) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Air Bike (female)	Strength	Waist	Resistance Band	Female
Resistance Band Lying Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Leg Curl (female)	Strength	Thighs	Resistance Band	Female
Resistance Band Floor Hyperextension (female)	Strength	Back	Resistance Band	Female
Cable Lying Fly (female)	Strength	Chest	Cable	Female
Lever Pec Deck Fly (female)	Strength	Chest	Leverage machine	Female
Bicycle Recline Walk (female)	Aerobic	Cardio	Body weight	Female
Frog Crunch	Strength	Waist	Body weight	Male
Dumbbell Bar Grip Sumo Squat (female)	Strength	Hips, Thighs	Dumbbell	Female
EZ barbell Close Grip Bench Press	Strength	Upper Arms	EZ Barbell	Male
EZ Barbell Close Grip Bench Press (female)	Strength	Upper Arms	EZ Barbell	Female
Cable Seated Twist on Floor (female)	Strength	Waist	Cable	Female
45 degrees Side Bend (female)	Strength	Waist	Body weight	Female
Bottoms-Up (female)	Strength	Waist	Body weight	Female
Dumbbell Kickback (female)	Strength	Upper Arms	Dumbbell	Female
Cable Pushdown (with rope attachment) (female)	Strength	Upper Arms	Cable	Female
Barbell Bench Press (female)	Strength	Chest	Barbell	Female
Dumbbell Incline Bench Press (female)	Strength	Chest	Dumbbell	Female
Cable Upper Chest Crossovers (female)	Strength	Chest	Cable	Female
Lever Seated Twist (female)	Strength	Waist	Leverage machine	Female
Lever Seated Crunch (female)	Strength	Waist	Leverage machine	Female
Lying leg hip raise (female)	Strength	Waist	Body weight	Female
Cable Twist (female)	Strength	Waist	Cable	Female
Dumbbell Decline Bench Press (female)	Strength	Chest	Dumbbell	Female
Barbell Decline Bench Press (female)	Strength	Chest	Barbell	Female
Lever Chest Press (plate loaded) (female)	Strength	Chest	Leverage machine	Female
Lever Chest Press (female)	Strength	Chest	Leverage machine	Female
Resistance Band Lateral Walk (female)	Aerobic	Hips	Resistance Band	Female
Side Lying Clam	Strength	Hips	Body weight	Male
Riding Outdoor Bicycle (female)	Aerobic	Plyometrics	Body weight	Female
Barbell Reverse Grip Bent Over Row (female)	Strength	Back	Barbell	Female
Dumbbell Lateral Step-up (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Lying on Floor Rear Delt Raise	Strength	Shoulders	Dumbbell	Male
Glute Bridge Two Legs on Floor (female)	Strength	Hips	Body weight	Female
Glute Bridge Two Legs on Bench (female)	Strength	Hips	Body weight	Female
Glute Bridge One Leg on Bench (female)	Strength	Hips	Body weight	Female
Glute Bridge One Leg on Floor (bent knee) (female)	Strength	Hips	Body weight	Female
3-4 Sit-up (female)	Strength	Waist	Body weight	Female
Barbell Front Raise (female)	Strength	Shoulders	Barbell	Female
Barbell Lunge (female)	Strength	Thighs	Barbell	Female
Barbell Reverse Curl (female)	Strength	Forearms	Barbell	Female
Barbell Shrug (female)	Strength	Back	Barbell	Female
Barbell Standing Back Wrist Curl (female)	Strength	Forearms	Barbell	Female
Dumbbell Bent Over Row (female)	Strength	Back	Dumbbell	Female
Dumbbell Biceps Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Deadlift (female)	Strength	Hips, Thighs	Dumbbell	Female
Dumbbell Lying Hammer Press (female)	Strength	Chest	Dumbbell	Female
Dumbbell Rear Delt Fly (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Seated Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Walking on Stepmill (female)	Strength	Thighs	Body weight	Female
Cable Reverse Grip Pulldown (female)	Strength	Back	Cable	Female
Cable Cross over Revers Fly (female)	Strength	Shoulders	Cable	Female
Dumbbell Incline Biceps Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Incline Hammer Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Prone Incline Hammer Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Prone Incline Curl (female)	Strength	Upper Arms	Dumbbell	Female
Barbell Preacher Curl (female)	Strength	Upper Arms	Barbell	Female
EZ Barbell Reverse Grip Curl (female)	Strength	Upper Arms	EZ Barbell	Female
EZ Barbell Close grip Curl (female)	Strength	Upper Arms	EZ Barbell	Female
Dumbbell Incline Rear Fly (female)	Strength	Shoulders	Dumbbell	Female
Barbell Step-up (female)	Strength	Hips	Barbell	Female
Barbell Front Squat (female)	Strength	Hips, Thighs	Barbell	Female
Barbell Incline Row (female)	Strength	Back	Barbell	Female
Dumbbell Incline Hammer Press (female)	Strength	Chest	Dumbbell	Female
Barbell Prone Incline Curl (female)	Strength	Upper Arms	Barbell	Female
Dumbbell Incline Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Incline Row (female)	Strength	Back	Barbell	Female
Dumbbell Reverse Grip Incline Row (female)	Strength	Back	Body weight	Female
Cable Decline Fly (female)	Strength	Chest	Cable	Female
Dumbbell Incline Fly (female)	Strength	Chest	Dumbbell	Female
Barbell Sumo Deadlift (female)	Strength	Hips	Barbell	Female
Barbell Wide Squat (female)	Strength	Thighs	Barbell	Female
Cable Reverse grip Pushdown (female)	Strength	Upper Arms	Cable	Female
Frog Crunch (female)	Strength	Waist	Body weight	Female
Power Sled Push (female)	Strength	Thighs	Power Sled	Female
Vibrate Plate Standing (female)	Stretching	Thighs	Vibrate Plate	Female
Vibrate Plate Plank (female)	Stretching	Chest	Vibrate Plate	Female
Vibrate Plate Lunge (female)	Stretching	Thighs	Vibrate Plate	Female
Assisted Pull-up (female)	Strength	Back	Body weight	Female
Hanging Straight Leg Raise (female)	Strength	Hips, Waist	Body weight	Female
Kettlebell Swing (female)	Strength	Hips, Shoulders, Thighs	Kettlebell	Female
Russian Twist (female)	Strength	Waist	Body weight	Female
Weighted Crunch (female)	Strength	Waist	Weighted	Female
Assisted Close grip Underhand Chin-up (female)	Strength	Back	Leverage machine	Female
Medicine Ball Overhead Slam (female)	Strength	Back	Medicine Ball	Female
Bench dip on floor (female)	Strength	Upper Arms	Body weight	Female
Hanging Leg Hip Raise (female)	Strength	Waist	Body weight	Female
Lever Seated Hip Adduction (VERSION 2) (female)	Strength	Hips	Leverage machine	Female
Lever Seated Hip Abduction (VERSION 2) (female)	Strength	Hips	Leverage machine	Female
Resistance Band Glute Bridge (female)	Strength	Hips	Resistance Band	Female
Resistance Band One Leg Glute Bridge (female)	Strength	Hips	Resistance Band	Female
Resistance Band Plank March (female)	Strength	Thighs	Resistance Band	Female
Lever Seated Calf Press (female)	Strength	Calves	Leverage machine	Female
Power Sled Pull Row (female)	Strength	Back	Power Sled	Female
Battling Ropes (female)	Strength	Plyometrics	Battling Rope	Female
Seated Piriformis Stretch	Stretching	Hips	Body weight	Male
Hip Flexor Stretch Rear foot elevated (female)	Stretching	Hips	Body weight	Female
Cossack Squat (female)	Strength	Hips	Body weight	Female
Bent Leg Circle Kick (kneeling) (female)	Strength	Hips	Body weight	Female
Rocking Frog Stretch	Stretching	Hips	Body weight	Male
Back Forward Leg Swings (female)	Strength	Hips	Body weight	Female
Side to Side Leg Swings (female)	Strength	Hips	Body weight	Female
Assisted Triceps Dip (kneeling) (female)	Strength	Upper Arms	Leverage machine	Female
Cable Side Bend (female)	Strength	Waist	Cable	Female
Cable Standing Inner Curl (female)	Strength	Upper Arms	Cable	Female
Cable One Arm Curl (female)	Strength	Upper Arms	Cable	Female
Cocoons (female)	Strength	Waist	Body weight	Female
Dumbbell Alternate Biceps Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Decline Twist Fly (female)	Strength	Chest	Dumbbell	Female
Dumbbell Lying Extension (across face) (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell One Arm Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Alternate Side Press (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Shrug (female)	Strength	Back	Dumbbell	Female
Dumbbell Side Bend (female)	Strength	Waist	Dumbbell	Female
Dumbbell Standing Kickback (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Standing Palms In Press (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell One Arm Triceps Extension (on bench) (female)	Strength	Upper Arms	Dumbbell	Female
Barbell Seated Good Morning (female)	Strength	Hips	Barbell	Female
Barbell Seated Behind Head Military Press (female)	Strength	Shoulders	Barbell	Female
Barbell Seated Overhead Press (female)	Strength	Shoulders	Barbell	Female
Barbell Standing Overhead Triceps Extension (female)	Strength	Upper Arms	Barbell	Female
Barbell Seated Overhead Triceps Extension (female)	Strength	Upper Arms	Barbell	Female
Lever Seated Leg Press (female)	Strength	Thighs	Leverage machine	Female
Sled 45 degrees One Leg Press (female)	Strength	Hips	Sled machine	Female
Lever Horizontal One leg Press	Strength	Hips, Thighs	Leverage machine	Male
Jump Rope (male)	Aerobic	Thighs	Rope	Male
Close grip Push-up (on knees) (female)	Strength	Upper Arms	Body weight	Female
Push-up (wall) (female)	Strength	Chest	Body weight	Female
Close Grip Push-up (female)	Strength	Upper Arms	Body weight	Female
Cable Lateral Pulldown with V-bar	Strength	Back	Cable	Male
Smith Chair Squat (female)	Strength	Thighs	Smith machine	Male
Dumbbell Fly on Exercise Ball (female)	Strength	Chest	Dumbbell	Female
Dumbbell Pullover on Exercise Ball (female)	Strength	Chest	Dumbbell	Female
Dumbbell Palm Rotational Bent Over Row (female)	Strength	Back	Dumbbell	Female
One Leg Floor Calf Raise (female)	Strength	Calves	Body weight	Female
Dumbbell Incline Fly on Exercise Ball (female)	Strength	Chest	Dumbbell, Stability ball	Female
Dumbbell Over Bench Wrist Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell Seated Neutral Wrist Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell Seated Palms-up Wrist Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell Single Leg Deadlift (female)	Strength	Hips	Dumbbell	Female
Dumbbell Stiff Leg Deadlift (female)	Strength	Hips	Dumbbell	Female
Barbell Rear Delt Raise (female)	Strength	Shoulders	Barbell	Female
Kettlebell Front Squat (female)	Strength	Hips, Thighs	Kettlebell	Female
Dumbbell Close Grip Press (female)	Strength	Chest, Upper Arms	Dumbbell	Female
Dumbbell Cross Body Hammer Curl (Version 2) (female)	Strength	Upper Arms	Dumbbell	Female
Hip Raise (bent knee) (female)	Strength	Waist	Body weight	Female
Kettlebell Bent Press (female)	Strength	Waist	Kettlebell	Female
Smith Standing Leg Calf Raise (female)	Strength	Calves	Smith machine	Female
Cable One Arm Biceps Curl (VERSION 2)	Strength	Upper Arms	Cable	Male
Elliptical Machine Skiing (female)	Aerobic	Thighs	Leverage machine	Female
Lever Incline Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Cable Seated Row with V-bar	Strength	Back	Cable	Male
Lever High Row (plate loaded) (VERSION 2)	Strength	Back	Leverage machine	Male
Lever High Row (plate loaded) (VERSION 3)	Strength	Back	Leverage machine	Male
Lever Seated Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Lateral Wide Pulldown	Strength	Back	Leverage machine	Male
Lever Seated Calf Raise (plate loaded) (VERSION 2)	Strength	Calves	Leverage machine	Male
Barbell Standing Calf Raise (female)	Strength	Calves	Barbell	Female
Dumbbell Lying Femoral (female)	Strength	Thighs	Dumbbell	Female
Smith Single Leg Split Squat (female)	Strength	Thighs	Smith machine	Female
Smith One Leg Floor Calf Raise (female)	Strength	Calves	Smith machine	Female
Cable Standing Crunch (with rope attachment) (female)	Strength	Waist	Cable	Female
Barbell Seated Calf Raise (female)	Strength	Calves	Barbell	Female
Donkey Calf Raise (female)	Strength	Calves	Body weight	Female
Push-up (on stability ball) (female)	Strength	Chest	Stability ball	Female
Dumbbell Lying One Arm Press (female)	Strength	Chest	Dumbbell	Female
Cable One Arm Front Raise (female)	Strength	Shoulders	Cable	Female
Barbell Lying Triceps Extension Skull Crusher (female)	Strength	Upper Arms	Barbell	Female
Barbell Standing Close Grip Curl (female)	Strength	Upper Arms	Barbell	Female
Cable Standing One Arm Triceps Extension (female)	Strength	Upper Arms	Cable	Female
Diamond Push-up (female)	Strength	Upper Arms	Body weight	Female
Cable Seated Crunch (female)	Strength	Waist	Cable	Female
Crunch (on stability ball) (female)	Strength	Waist	Stability ball	Female
Incline Leg Hip Raise (leg straight) (female)	Strength	Waist	Body weight	Female
Dumbbell Lying Pronation on Floor	Strength	Forearms	Dumbbell	Male
Lever Reverse grip Lateral Pulldown (plate loaded)	Strength	Back	Leverage machine	Male
Dumbbell Lying Triceps Extension on Floor (female)	Strength	Upper Arms	Dumbbell	Female
Wide Push-up (wall) (female)	Strength	Chest	Body weight	Female
EZ Barbell Standing Wide Grip Biceps Curl	Strength	Upper Arms	EZ Barbell	Male
Cable Standing Hip Thrust (female)	Strength	Hips	Cable	Female
Lever Abduction Squat (female)	Strength	Hips	Leverage machine	Female
Split Squat (female)	Strength	Thighs	Body weight	Female
Weighted Hip Thrusts (female)	Strength	Hips	Weighted	Female
Frog Hip Thrust (female)	Strength	Hips	Body weight	Female
Lever Side Hip Abduction (female)	Strength	Hips	Leverage machine	Female
Resistance Band Hip Thrust (female)	Strength	Hips	Resistance Band	Female
Ankle - Dorsal Flexion	Stretching	Calves	Body weight	Male
Ankle - Plantar Flexion	Stretching	Calves	Body weight	Male
Elbow - Extension	Stretching	Upper Arms	Body weight	Male
Elbow - Flexion	Stretching	Upper Arms	Body weight	Male
Forearm - Pronation	Stretching	Forearms	Body weight	Male
Forearm - Supination	Stretching	Forearms	Body weight	Male
Hip - Abduction	Stretching	Hips	Body weight	Male
Hip - Adduction	Stretching	Hips	Body weight	Male
Hip - Extension	Stretching	Hips	Body weight	Male
Hip - Flexion	Stretching	Hips	Body weight	Male
Hip - Lateral Rotation (External Rotation)	Stretching	Hips	Body weight	Male
Hip - Medial Rotation (Internal Rotation)	Stretching	Hips	Body weight	Male
Knee - Extension	Stretching	Thighs	Body weight	Male
Knee - Flexion	Stretching	Thighs	Body weight	Male
Shoulder - Abduction	Stretching	Shoulders	Body weight	Male
Shoulder - Adduction	Stretching	Shoulders	Body weight	Male
Shoulder - Extension	Stretching	Shoulders	Body weight	Male
Shoulder - Flexion	Stretching	Shoulders	Body weight	Male
Shoulder - Lateral Rotation (External Rotation)	Stretching	Shoulders	Body weight	Male
Shoulder - Medial Rotation (Internal Rotation)	Stretching	Shoulders	Body weight	Male
Shoulder - Transverse Abduction	Stretching	Shoulders	Body weight	Male
Shoulder - Transverse Adduction	Stretching	Shoulders	Body weight	Male
Shoulder - Transverse Extension	Stretching	Shoulders	Body weight	Male
Shoulder - Transverse Flexion	Stretching	Shoulders	Body weight	Male
Spine (Lumbar) - Extension	Stretching	Hips	Body weight	Male
Spine (Lumbar) - Flexion	Stretching	Hips	Body weight	Male
Spine (Lumbar) - Lateral Flexion	Stretching	Hips	Body weight	Male
Spine (Lumbar) - Rotation	Stretching	Hips	Body weight	Male
Wrist - Adduction	Stretching	Forearms	Body weight	Male
Wrist - Extension	Stretching	Forearms	Body weight	Male
Wrist - Flexion	Stretching	Forearms	Body weight	Male
Plank Walk-up (female)	Strength	Waist	Body weight	Female
Burpee (female)	Aerobic	Cardio	Body weight	Female
Twisted Leg Raise (female)	Strength	Waist	Body weight	Female
Twisted Leg Raise	Strength	Waist	Body weight	Male
Dumbbell Supported Squat (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Supported Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Sumo Pull Through	Strength	Hips	Dumbbell	Male
Dumbbell Sumo Pull Through (female)	Strength	Hips	Dumbbell	Female
Barbell Split Squat (VERSION 2)	Strength	Hips	Barbell	Male
Barbell Leg Twist Press	Strength	Waist	Barbell	Male
Barbell One Arm Twisted Clean and Press	Strength	Hips	Barbell	Male
V-up Down (with Stability ball)	Strength	Waist	Stability ball	Male
V-Up Down (with Stability ball) (female)	Strength	Waist	Stability ball	Female
Barbell Skier (female)	Strength	Shoulders	Barbell	Female
Lever Preacher Curl (VERSION 2) (female)	Strength	Upper Arms	Leverage machine	Female
Lever Triceps Extension (VERSION 2) (female)	Strength	Upper Arms	Leverage machine	Female
Exercise Ball Back Extension With Hands Behind Head (female)	Strength	Back	Stability ball	Female
Lever Seated Reverse Fly (female)	Strength	Shoulders	Leverage machine	Female
Deep Push-Up (female)	Strength	Chest	Dumbbell	Female
Smith Front Squat (Clean Grip) (female)	Strength	Thighs	Smith machine	Female
Exercise Ball One Legged Diagonal Kick Hamstring Curl (female)	Strength	Hips	Stability ball	Female
Cable Narrow Chair Stand-Up	Strength	Hips	Cable	Female
Cable Stiff Leg Deadlift from Stepbox (female)	Strength	Hips	Cable	Male
Bicycle (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Chest Lift with Rotation (female)	Stretching	Waist	Body weight	Female
Control Balance (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Corkscrew (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Crab (female)	Stretching	Waist	Body weight	Female
Double Leg Stretch (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Floor Hyperextension (VERSION 2) (female)	Stretching	Hips	Body weight	Female
Hip Twist Supported Arms (female)	Stretching	Hips, Waist	Body weight	Female
Hundred	Stretching	Hips, Thighs, Waist	Body weight	Female
JackKnife (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Leg Pull Side (female)	Stretching	Hips	Body weight	Female
Leg Pull (female)	Stretching	Back, Hips, Thighs, Waist	Body weight	Female
Lying Double Leg Kick (female)	Stretching	Hips, Thighs	Body weight	Female
Lying Single Leg Kick (female)	Stretching		Body weight	Female
Rolling Back (female)	Stretching		Body weight	Female
Saw (female)	Stretching		Body weight	Female
Scissors (female)	Stretching	Waist	Body weight	Female
Shoulder Bridge (female)	Stretching	Stretching	Body weight	Female
Single Straight Leg Stretch (female)	Stretching	Hips, Thighs, Waist	Body weight	Female
Single Leg Stretch (bent knee) (female)	Stretching	Waist	Body weight	Female
Spine Stretch Forward	Stretching	Hips, Waist	Body weight	Female
Prone Press Swan (female)	Stretching	Hips, Waist	Body weight	Female
Cable Standing Rear Delt Row (with rope) (female)	Strength	Shoulders	Cable	Female
Lever Seated Shoulder Press (female)	Strength	Shoulders	Leverage machine	Female
Lever T-bar Row (plate loaded) (female)	Strength	Back	Leverage machine	Female
Cable Hanging Leg Raise	Strength	Waist	Cable	Male
Starfish Crunch (beginner) (female)	Strength	Waist	Body weight	Female
Front Plank with Arm Lift (female)	Strength	Waist	Body weight	Female
Front Plank with Arm and Leg Lift (female)	Strength	Waist	Body weight	Female
Front Plank with Arm and Leg Lift (push-up position) (female)	Strength	Plyometrics	Body weight	Female
Front Plank with Leg Lift (female)	Strength	Hips	Body weight	Female
Side Plank (beginner) (female)	Strength	Waist	Body weight	Female
EZ Barbell Standing Preacher Curl	Strength	Upper Arms	EZ Barbell	Male
Power Sled Backward Push	Strength	Thighs	Power Sled	Male
Dumbbell Suitcase Carry	Strength	Thighs	Dumbbell	Male
Trap Bar Farmers Carry	Strength	Thighs	Body weight	Male
Smith Hex Press	Strength	Chest	Smith machine	Male
Single Leg Bodyweight Deadlift with Arm and Leg Extended (female)	Strength	Hips	Body weight	Female
Pike Push-up	Strength	Chest	Body weight	Male
Pulse Row (female)	Strength	Back	Body weight	Female
Dumbbell Single Leg Step-Up	Strength	Thighs	Dumbbell	Male
X Band Side Walk	Strength	Hips	Band	Male
Kettlebell Kneeling One Arm Bottoms-up Press	Strength	Shoulders	Kettlebell	Male
Barbell Overhead Shrug	Strength	Back	Barbell	Male
Kettlebell Half Kneeling Shoulder Press	Strength	Shoulders	Kettlebell	Male
Stability Ball Rounded Rollout (female)	Strength	Waist	Stability ball	Female
Kettlebell Around Head Rotation	Strength	Back	Kettlebell	Male
Kettlebell Angled Press	Strength	Back	Kettlebell	Male
Resistance Band Spider Crawls	Strength	Back	Resistance Band	Male
Seal Push-up	Strength	Back	Body weight	Male
Scapula Slide Back to Wall	Strength	Back	Body weight	Male
Roll Pec Foam Rolling	Stretching	Chest	Rope	Male
Roll Lat Foam Rolling	Stretching	Back	Body weight	Male
Lever Belt Squat	Strength	Thighs	Leverage machine	Male
Lever Horizontal Leg Press	Strength	Thighs	Leverage machine	Male
Cable Standing Reverse Grip Curl (Straight bar) (female)	Strength	Forearms	Cable	Female
Cable Standing Reverse Grip Curl (Straight bar)	Strength	Forearms	Cable	Male
Dumbbell Goblet Split Squat Front Foot Elevanted (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Goblet Split Squat Front Foot Elevanted	Strength	Thighs	Dumbbell	Female
Dumbbell Split Squat Front Foot Elevanted (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Split Squat (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Split Squat	Strength	Hips, Thighs	Dumbbell	Male
Plank Push-Up Row	Strength	Back, Chest	Body weight	Male
Lever Seated Hammer Grip Shoulder Press	Strength	Shoulders	Leverage machine	Male
Captains Chair Straight Leg Raise	Strength	Waist	Body weight	Male
Barbell Glute Bridge (hands on bar)	Strength	Hips	Barbell	Male
Barbell Glute Bridge (hands on bar) (female)	Strength	Hips	Barbell	Female
Dumbbell Front Squat	Strength	Hips, Thighs	Dumbbell	Male
Dumbbell Front Squat (female)	Strength	Hips, Thighs	Dumbbell	Female
Dumbbell Thruster	Strength	Shoulders, Thighs	Dumbbell	Male
Dumbbell Thruster (female)	Strength	Thighs	Dumbbell	Female
Band Thruster	Strength	Thighs	Band	Male
Band Thruster (female)	Strength	Thighs	Band	Female
Side Lunge	Strength	Hips, Thighs	Body weight	Male
Side Lunge (female)	Strength	Thighs	Body weight	Female
Landmine Squat and Press	Strength	Shoulders, Thighs	Barbell	Male
Elbow-Up and Down Dynamic Plank	Strength	Chest, Upper Arms	Body weight	Male
Elbow-Up and Down Dynamic Plank (female)	Strength	Waist	Body weight	Female
Dumbbell Renegade Row	Strength	Back	Dumbbell	Male
Dumbbell Renegade Row (female)	Strength	Back	Dumbbell	Female
Dumbbell Alternating Floor Press	Strength	Chest	Dumbbell	Male
Dumbbell Alternating Floor Press (female)	Strength	Chest	Dumbbell	Female
Pistol Squat to Box	Strength	Thighs	Body weight	Male
Pistol Squat to Box (female)	Strength	Thighs	Body weight	Female
Weighted Hammer Grip Pull-up on Dip Cage	Strength	Back	Weighted	Male
Kettlebell Goblet Squat Mobility	Strength	Thighs	Kettlebell	Male
Band Single Arm Shoulder Press	Strength	Shoulders	Band	Male
Band Assisted Pull-Up (VERSION 3)	Strength	Back	Band	Male
Seated Ankle Stretch	Stretching	Calves	Body weight	Male
Single Arm Push-up (on knees)	Strength	Chest	Body weight	Male
Briskly Walking (female)	Aerobic	Cardio	Body weight	Female
Briskly Walking	Aerobic	Cardio	Body weight	Male
Resistance Band Seated Hip Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Seated Hip Abduction	Strength	Hips	Resistance Band	Male
Stair-up (female)	Strength	Thighs	Body weight	Female
EZ Barbell Lying Bent Arms Pullover	Strength	Back	EZ Barbell	Male
Scapula Dip	Strength	Back	Body weight	Male
Barbell Pendlay Row	Strength	Back	Barbell	Male
Standing Calf Raise (female)	Strength	Calves	Body weight	Female
Bench Pull-ups	Strength	Back	Body weight	Male
Bench Pull-ups (female)	Strength	Back	Body weight	Female
Scapula Push-up	Strength	Chest	Body weight	Male
Band pull through (female)	Strength	Hips	Band	Female
Barbell Drag Curl (female)	Strength	Upper Arms	Barbell	Female
Barbell Reverse Wrist Curl (female)	Strength	Forearms	Barbell	Female
Barbell Split Squat	Strength	Thighs	Barbell	Male
Barbell Standing Close Grip Military Press (female)	Strength	Shoulders	Barbell	Female
Barbell Wrist Curl (female)	Strength	Forearms	Barbell	Female
Bent Leg Kickback (kneeling) (male)	Strength	Hips	Body weight	Male
Bent Leg Side Kick (kneeling) (male)	Strength	Hips	Body weight	Male
Bodyweight Kneeling Triceps Extension (female)	Strength	Upper Arms	Body weight	Female
Butt Kicks (male)	Aerobic	Cardio	Body weight	Male
Cable Concentration Extension (on knee) (female)	Strength	Upper Arms	Cable	Female
Cable Cross over Lateral Pulldown (female)	Strength	Back	Cable	Female
Cable Deadlift (female)	Strength	Thighs	Cable	Female
Cable High Pulley Overhead Triceps Extension (female)	Strength	Upper Arms	Cable	Female
Cable hip abduction (version 2) (male)	Strength	Hips	Cable	Male
Cable Incline Fly (female)	Strength	Chest	Cable	Female
Cable Incline Pushdown (female)	Strength	Back	Cable	Female
Cable Judo Flip (female)	Strength	Waist	Cable	Female
Cable Lateral Raise (female)	Strength	Shoulders	Cable	Female
Cable Lying Biceps Curl (female)	Strength	Upper Arms	Cable	Female
Cable Seated Chest Press (female)	Strength	Chest	Cable	Female
Cable Seated High Row (V-bar) (female)	Strength	Back	Cable	Female
Cable Straight Back Seated Row (female)	Strength	Back	Cable	Female
Dead Bug (female)	Strength	Waist	Body weight	Female
Decline Bent Leg Reverse Crunch (female)	Strength	Waist	Body weight	Female
Dumbbell Alternate Shoulder Press (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Incline Two Arm Extension (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Lying External Shoulder Rotation (female)	Strength	Back	Dumbbell	Female
Dumbbell Seated Calf Raise (female)	Strength	Calves	Dumbbell	Female
Dumbbell Single Arm Preacher Curl (female)	Strength	Upper Arms	Dumbbell	Female
Hanging Oblique Knee Raise (female)	Strength	Waist	Body weight	Female
High Knee Skips (male)	Aerobic	Cardio	Body weight	Male
High Knee Squat (male)	Aerobic	Cardio	Body weight	Male
Janda Sit-up (female)	Strength	Waist	Body weight	Female
Jumping Jack (male)	Aerobic	Cardio	Body weight	Male
Lever Bent over Row (plate loaded) (female)	Strength	Back	Leverage machine	Female
Lever Deadlift (plate loaded) (female)	Strength	Hips	Leverage machine	Female
Lever High Row (plate loaded) (female)	Strength	Back	Leverage machine	Female
Lever Military Press (plate loaded) (female)	Strength	Shoulders	Leverage machine	Female
Lever Reverse T-Bar Row (female)	Strength	Back	Leverage machine	Female
Lever Rotary Calf (female)	Strength	Calves	Leverage machine	Female
Lever Seated Calf Raise (plate loaded) (female)	Strength	Calves	Leverage machine	Female
Lever Shrug (plate loaded) (female)	Strength	Back	Leverage machine	Female
Smith Hip Thrust	Strength	Hips	Smith machine	Male
Smith Split Squat (female)	Strength	Thighs	Smith machine	Female
Straight Leg Kickback (kneeling) (male)	Strength	Hips	Body weight	Male
Triceps Dip (female)	Strength	Upper Arms	Body weight	Female
Band Fixed Back Underhand Pulldown	Strength	Back	Band	Male
Potty Squat (female)	Strength	Hips	Body weight	Female
Potty Squat	Strength	Hips	Body weight	Male
Standing Calf Raise with Support (female)	Strength	Calves	Body weight	Female
Band Seated Straight Back Row (female)	Strength	Back	Band	Female
Potty Squat with Support (female)	Strength	Hips	Body weight	Female
Potty Squat with Support	Strength	Hips	Body weight	Male
Bird Dog (female)	Strength	Cardio	Body weight	Female
Smith Sumo Squat	Strength	Hips	Smith machine	Male
Push-Up Plus	Strength	Chest	Body weight	Male
Push-up Plus (female)	Strength	Chest	Body weight	Female
Pelvic Tilt	Strength	Hips	Body weight	Male
Pelvic Tilt (female)	Strength	Hips	Body weight	Female
Chin Tuck (female)	Strength	Neck	Body weight	Female
Side Kick Burpee	Strength		Body weight	Male
Bodyweight Standing Close grip One Arm Row	Strength	Back	Body weight	Male
Boxing Right Hook	Aerobic	Plyometrics	Body weight	Male
Lever Reverse Hyperextension (plate loaded) (female)	Strength	Hips	Leverage machine	Female
Frog Reverse Hyperextension (on a bench) (female)	Strength	Hips	Body weight	Female
Bodyweight Frog Pump (female)	Strength	Hips	Body weight	Female
Quick Feet Run	Aerobic	Cardio	Body weight	Male
Landmine Bent over Row with V-bar (plate loaded)	Strength	Back	Barbell	Male
Quarter Sit-up (male)	Strength	Waist	Body weight	Male
Half Sit-up (male)	Strength	Waist	Body weight	Male
Arms Overhead Full Sit-up (male)	Strength	Waist	Body weight	Male
Floor T Raise (female)	Strength	Hips	Body weight	Female
Swimmer Kicks (female)	Stretching	Hips	Body weight	Female
Lying Back Extension (female)	Strength	Hips	Body weight	Female
Kneeling Push-up (male)	Strength	Chest	Body weight	Male
Basic Toe Touch (male)	Stretching	Hips	Body weight	Male
Arms Apart Circular Toe Touch (male)	Strength	Waist	Body weight	Male
Chest Tap Push-up (male)	Strength	Chest	Body weight	Male
Modified Hindu Push-up (male)	Strength	Plyometrics	Body weight	Male
Astride Jumps (male)	Aerobic	Plyometrics	Body weight	Male
Half Knee Bends (male)	Aerobic	Plyometrics	Body weight	Male
Semi Squat Jump (male)	Aerobic	Plyometrics	Body weight	Male
Star Jump (male)	Aerobic	Plyometrics	Body weight	Male
Jack Jump (male)	Aerobic	Plyometrics	Body weight	Male
Floor T Raise (male)	Strength	Hips	Body weight	Male
Lying Back Extension (male)	Strength	Hips	Body weight	Male
Cable Seated Supine grip Row (male)	Strength	Back	Cable	Male
Hyght Dumbbell Fly	Strength	Chest	Dumbbell	Male
Cable Assisted Inverse Leg Curl	Strength	Thighs	Cable	Male
Resistance Band Hip Thrusts on Knees (female)	Strength	Hips	Resistance Band	Female
Landmine Lateral Raise	Strength	Shoulders	Body weight	Male
Kneeling plank (male)	Strength	Waist	Body weight	Male
Lying Lower Back Stretch (bent knee) (female)	Stretching	Waist	Body weight	Female
Lying Lower Back Stretch (female)	Stretching	Waist	Body weight	Female
Abdominal Stretch (female)	Stretching	Waist	Body weight	Female
Feet and Ankles Side to Side Stretch (female)	Stretching	Calves	Body weight	Female
Feet and Ankles Rotation Stretch (female)	Stretching	Calves	Body weight	Female
Feet and Ankles Stretch (female)	Stretching	Calves	Body weight	Female
Front Toe Touching (female)	Stretching	Waist	Body weight	Female
Two Front Toe Touching (female)	Stretching	Waist	Body weight	Female
Side Toe Touching (female)	Stretching	Plyometrics	Body weight	Female
Side Two Front Toe Touching (female)	Stretching	Plyometrics	Body weight	Female
Knee Raise (female)	Stretching	Hips	Body weight	Female
Standing Side Bend (female)	Stretching	Waist	Body weight	Female
Standing Two Side Bend (female)	Stretching	Waist	Body weight	Female
Standing Side Bend (bent arm) (female)	Stretching	Waist	Body weight	Female
Standing Two Side Bend (bent arm) (female)	Stretching	Waist	Body weight	Female
Standing One Arm Circling (female)	Stretching	Shoulders	Body weight	Female
Standing Arms Circling (female)	Stretching	Shoulders	Body weight	Female
Standing Alternate Arms Circling (female)	Stretching	Shoulders	Body weight	Female
Standing Arms Flinging (female)	Stretching	Shoulders	Body weight	Female
Quarter Sit-up (female)	Stretching	Waist	Body weight	Female
Lying Leg raise (female)	Stretching	Hips	Body weight	Female
Lying Full Leg raise (female)	Stretching	Hips	Body weight	Female
Side Plank Leg raise (female)	Stretching	Hips	Body weight	Female
Kneeling Push-up to Child Pose (female)	Stretching	Chest	Body weight	Female
Elbow Push-up (female)	Stretching	Waist	Body weight	Female
Lying Single Leg Raise (female)	Stretching	Hips	Body weight	Female
Lying Leg Raise to Side (female)	Stretching	Waist	Body weight	Female
Run and Hop (female)	Aerobic	Cardio	Body weight	Female
Run and Jack Jump (female)	Aerobic	Cardio	Body weight	Female
Run and Half Knee Bend (female)	Aerobic	Cardio	Body weight	Female
Run and Semi Squat Jump (female)	Aerobic	Cardio	Body weight	Female
Bodybuilding Pose (male)		Full body	Body weight	Male
Floor Crunch Feet on Bench (female)	Strength	Waist	Body weight	Female
Smith Full Squat	Strength	Thighs	Smith machine	Male
Iron Cross Stretch (female)	Stretching	Hips	Body weight	Female
Archer Pull-up	Strength	Back	Body weight	Male
Archer Push-up	Strength	Chest	Body weight	Male
Front Lever	Strength	Waist	Leverage machine	Male
Back lever	Strength	Back	Leverage machine	Male
Full planche	Stretching	Waist	Body weight	Male
Frog planche	Stretching	Waist	Body weight	Male
Handstand	Stretching	Upper Arms	Body weight	Male
Flag	Strength	Waist	Body weight	Male
Barbell Thruster	Strength	Weightlifting	Barbell	Male
Dumbbell Lying on Floor Hammer Press	Strength	Chest, Upper Arms	Dumbbell	Male
Dumbbell Hammer Grip Incline Bench Two Arm Row	Strength	Back	Dumbbell	Male
Kettlebell deadlift	Strength	Hips	Kettlebell	Male
Kettlebell Half Turkish Get-Up	Strength	Hips, Shoulders, Thighs, Waist	Kettlebell	Male
Full Planche Push-up	Strength	Waist	Body weight	Male
Roman Chair Sit-Up	Strength	Waist	Body weight	Male
Oblique Crunches with Straight Leg Lift	Strength	Waist	Body weight	Male
Dumbbell One Arm Wide Grip Bench Press	Strength	Chest	Dumbbell	Male
Dumbbell One Arm Floor Fly	Strength	Chest	Dumbbell	Male
Dumbbell Glute Bridge	Strength	Hips	Dumbbell	Male
Dumbbell Side Bridge	Strength	Waist	Dumbbell	Male
Cable Y raise	Strength	Shoulders	Cable	Male
Lever Lateral Raise (VERSION 2)	Strength	Shoulders	Leverage machine	Male
Lever Crossovers	Strength	Chest	Leverage machine	Male
Hand Spring Wrist Curl	Strength	Hands	Body weight	Male
Front Plank Toe Tap (female)	Strength	Waist	Body weight	Female
Dumbbell Curl to Press	Strength	Shoulders, Upper Arms	Dumbbell	Female
Incline Shoulder Tap	Strength	Chest	Body weight	Male
Cable Kneeling Pull Through	Strength	Hips	Cable	Male
Cable Front Squat (VERSION 2)	Strength	Thighs	Cable	Male
Cable Seated on Floor Row with Rope	Strength	Back	Cable	Male
Cable Parallel Grip Lat Pulldown on Floor	Strength	Back	Cable	Male
Cable Standing Chest Press	Strength	Chest	Cable	Male
Bear Crawl	Aerobic	Plyometrics	Body weight	Male
Skater Hops	Aerobic	Cardio	Body weight	Male
Cable Standing Close Press	Strength	Upper Arms	Cable	Male
Shrimp Squat (female)	Strength	Thighs	Body weight	Female
Dumbbell Swing	Strength	Hips	Dumbbell	Male
Battling Ropes Alternate Arms Jump Squat	Aerobic	Plyometrics	Battling Rope	Male
Battling Ropes Jumping Jack	Aerobic	Plyometrics	Battling Rope	Male
Battling Ropes Split Jump	Aerobic	Plyometrics	Battling Rope	Male
Pike Push-up (on Bench) (VERSION 2)	Strength	Chest, Shoulders	Body weight	Male
Battling Ropes Power Slam	Aerobic	Plyometrics	Battling Rope	Male
Lever Seated Leg Press (VERSION 2)	Strength	Thighs	Leverage machine	Male
Lever Seated Leg Extension (VERSION 2)	Strength	Thighs	Leverage machine	Male
Dip between Chairs	Strength	Chest	Body weight	Male
Inverted Row between Chairs	Strength	Back	Body weight	Male
Sit-up with Chair Assisted	Strength	Waist	Body weight	Male
Calf Raise from Deficit with Chair Supported	Strength	Calves	Body weight	Male
Bent Over Twist	Stretching	Waist	Body weight	Male
Narrow Squat from Deficit	Strength	Thighs	Body weight	Male
Lying Leg Hip Raise on Floor	Strength	Waist	Body weight	Male
Glute Bridge March	Strength
Sliding Leg Curl on Floor with Towel	Strength	Hips	Body weight	Male
Flexion And Extension Hip Stretch (male)	Stretching	Hips	Body weight	Male
Dumbbell Full Swing	Strength	Hips	Dumbbell	Male
Dumbbell Front Rack Lunge	Strength	Thighs	Dumbbell	Male
Barbell Front Rack Lunge	Strength	Thighs	Barbell	Male
Dumbbell Clean and Press	Strength	Weightlifting	Dumbbell	Male
Standing Pelvic Tilt (female)	Stretching	Hips, Waist	Body weight	Female
Standing Hip Circle (female)	Stretching	Hips, Waist	Body weight	Female
Assisted Inverse Leg Curl	Strength	Thighs	Body weight	Male
L Pull-up	Strength	Back	Body weight	Male
L-Sit on Floor	Stretching	Waist	Body weight	Male
V Sit on Floor	Strength	Waist	Body weight	Male
Dumbbell Seated Kickback (female)	Strength	Upper Arms	Dumbbell	Female
Crunch with Medicine Ball	Strength	Waist	Medicine Ball	Male
Hyght Dumbbell Fly (female)	Strength	Chest	Dumbbell	Female
Dumbbell Lying on Floor Hammer Press (female)	Strength	Chest	Dumbbell	Female
Weighted Svend Press (female)	Strength	Chest	Weighted	Female
Dumbbell Glute Bridge (female)	Strength	Hips	Dumbbell	Female
Dumbbell Rear Delt Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Upright Row (female)	Strength	Shoulders	Dumbbell	Female
Swimmer Kicks (VERSION 2) (male)	Strength	Hips	Body weight	Male
Swimmer Kicks (VERSION 2) (female)	Strength	Back	Body weight	Female
Superman (male)	Strength	Hips	Body weight	Male
Spider Crawl Push-up (female)	Strength	Chest, Hips	Body weight	Female
Decline Leg Hip Raise	Strength	Waist	Body weight	Male
Split Jump to Box	Aerobic	Plyometrics	Body weight	Male
Seated Flexion And Extension Neck (male)	Strength	Neck	Body weight	Male
Dip on Floor with Chair	Strength	Chest	Body weight	Male
Step-up on Chair	Strength	Hips, Thighs	Body weight	Male
Dumbbell V-up (female)	Strength	Waist	Dumbbell	Female
Dumbbell Side Lunge (VERSION 3) (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Side Lunge (VERSION 3)	Strength	Hips, Thighs	Dumbbell	Male
Riding Outdoor Bicycle (female)	Strength	Plyometrics	Body weight	Male
Dumbbell Svend Press	Strength	Chest	Dumbbell	Male
Dumbbell Superman	Strength	Hips	Dumbbell	Male
Burpee with Push-up (female)	Aerobic	Plyometrics	Body weight	Female
Pulse-up	Strength	Waist	Body weight	Male
Side Plank Hip Adduction (bent knee)	Strength	Hips	Body weight	Male
Warming-up in Lunge (six)	Stretching	Stretching	Body weight	Male
Downward Facing Dog	Stretching	Stretching	Body weight	Male
Forward Lunge (male)	Strength	Hips, Thighs	Body weight	Male
Lying Leg Tuck Hip Stretch (male)	Stretching	Stretching	Body weight	Male
Alternate Heel Touch Side Kick Squat	Strength	Hips, Thighs	Body weight	Male
Alternate Sprinter Lunge	Strength	Hips, Thighs	Body weight	Male
Split Sprinter Low Lunge	Strength	Hips, Thighs	Body weight	Male
Split Sprinter High Lunge	Strength	Hips, Thighs	Body weight	Male
Around the World Superman Hold	Strength	Hips	Body weight	Male
Elbow to Knee Sit-up	Strength	Waist	Body weight	Male
Inverted Row with Bent Knee between Chairs	Strength	Back	Body weight	Male
Inverted Chin Curl with Bent Knee between Chairs	Strength	Upper Arms	Body weight	Male
Pull-up with Bent Knee between Chairs	Strength	Back	Body weight	Male
Cobra Push-up	Strength	Chest, Hips	Body weight	Male
Kneeling Cobra Push-up	Strength	Chest, Hips	Body weight	Male
Decline Kneeling Push-Up on Box	Strength	Chest	Body weight	Male
Decline Push-Up against Wall	Strength	Chest	Body weight	Male
Kneeling Rotational Push-Up	Strength	Chest, Waist	Body weight	Male
Single Leg Low Box Squat	Strength	Hips, Thighs	Body weight	Male
Single Leg Heel Touch Squat	Strength	Hips, Thighs	Body weight	Male
Lying Floor Row with Bent Knee	Strength	Back	Body weight	Male
Lying Straight Leg Marches	Strength	Hips, Waist	Body weight	Male
Sliding Floor Pulldown on Towel	Strength	Back	Body weight	Male
Sliding Floor Bridge Curl on Towel	Strength	Hips, Thighs, Waist	Body weight	Male
Self Assisted Inverted Pullover	Strength	Back, Waist	Body weight	Male
Full Squat Mobility	Strength	Thighs	Body weight	Male
Front Plank with Leg Lift (male)	Strength	Hips	Body weight	Male
Back Forward Leg Swings (male)	Strength	Hips	Body weight	Male
Elbow to Knee Side Plank Crunch (male)	Strength	Waist	Body weight	Male
Standing Balance Quadriceps Stretch	Stretching	Thighs	Body weight	Male
Bodyweight Row in Doorway	Strength	Back	Body weight	Male
Self Assisted Inverse Leg Curl (VERSION 2)	Strength	Thighs	Body weight	Male
Seated In-Out Leg Raise on Floor	Strength	Waist	Body weight	Male
Crunchy Frog on Floor	Strength	Waist	Body weight	Male
Resistance Band Bird Dog (female)	Strength	Hips	Resistance Band	Female
Resistance Band Upper Body Dead Bug	Strength	Waist	Resistance Band	Male
Resistance Band Shoulder Stretch Behind the Back	Stretching	Shoulders	Resistance Band	Male
Single Leg Sliding Floor Bridge Curl on Towel	Strength	Thighs	Body weight	Male
Oblique V-up on Floor	Strength	Waist	Body weight	Male
Shoulder Backbend Stretch	Stretching	Shoulders	Body weight	Male
Spine Backbend Stretch	Stretching	Hips	Body weight	Male
Band Seated Leg Extension (male)	Strength	Thighs	Band	Male
Band Seated Leg Extension (female)	Strength	Thighs	Band	Female
Inverted Row between Chairs (female)	Strength	Back	Body weight	Female
Dumbbell Single Leg Squat (female)	Strength	Thighs	Dumbbell	Female
Kettlebell Single Leg Glute Bridge Pullover	Strength	Hips	Kettlebell	Male
Glute Bridge Two Legs on Bench (male)	Strength	Hips	Body weight	Male
Landmine Kneeling One Arm Shoulder Press	Strength	Shoulders	Body weight	Male
Bulgarian Split Squat	Strength	Hips, Thighs	Body weight	Male
Kneeling T Spine Mobility	Stretching	Stretching	Body weight	Male
Dumbbell Incline Y Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline T Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Incline Alternate Press	Strength	Chest	Dumbbell	Male
Dumbbell Seated Alternate Shoulder Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Single Arm Overhead Carry	Strength	Weightlifting	Dumbbell	Male
Lever Hip Thrust (plate loaded) (female)	Strength	Hips	Leverage machine	Female
Quick Feet (VERSION 2)	Aerobic	Cardio	Body weight	Male
Rotational Push-up	Strength	Chest	Body weight	Male
Lying Biceps Curl with Towel	Strength	Upper Arms	Weighted	Male
Superman Row with Towel	Strength	Back, Hips	Body weight	Male
Cable One Arm Pulldown	Strength	Back	Cable	Male
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee	Stretching	Shoulders	Body weight	Male
Roll Upper Back	Stretching	Back	Roll	Male
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (male)	Stretching	Hips	Roll	Male
Roll Ball Piriformis Release	Stretching	Hips	Rollball	Male
Roll Ball Pectorial Release	Stretching	Chest	Rollball	Male
Roll Ball Upper Trapezius Release	Stretching	Back	Rollball	Male
Kettlebell Strict Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Forward Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Backward Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Farmers Carry	Strength	Weightlifting	Kettlebell	Male
Kettlebell Deep Push-up	Strength	Chest	Kettlebell	Male
Lunge with Jump	Aerobic	Thighs	Body weight	Male
Single Leg Deadlift with Knee Lift	Strength	Hips	Body weight	Male
Scissors (advanced) (male)	Strength	Waist	Body weight	Male
Weighted Single Leg Lift	Strength	Thighs	Weighted	Male
Alternate Lying Floor Leg Raise (male)	Strength	Waist	Body weight	Male
Band twist (male)	Strength	Waist	Band	Male
Barbell Curl (female)	Strength	Upper Arms	Barbell	Female
Barbell Squat (female)	Strength	Thighs	Barbell	Female
Barbell Straight Leg Deadlift (female)	Strength	Hips	Barbell	Female
Barbell Wide Grip Upright Row (female)	Strength	Shoulders	Barbell	Female
Cable One Arm Lat Pulldown (female)	Strength	Back	Cable	Female
Cable One Arm Twisting Seated Row (female)	Strength	Back	Cable	Female
Cable Seated Wide grip Row (female)	Strength	Back	Cable	Female
Chest Dip (female)	Strength	Chest	Body weight	Female
Chin-ups (narrow parallel grip) (female)	Strength	Back	Body weight	Female
Dumbbell Iron Cross (female)	Strength	Shoulders, Thighs	Dumbbell	Female
Dumbbell Lying Supine Curl (female)	Strength	Forearms	Dumbbell	Female
EZ Barbell Anti Gravity Press (female)	Strength	Shoulders	EZ Barbell	Female
Hanging Straight Leg Hip Raise (female)	Strength	Hips, Waist	Body weight	Female
Landmine 180 (female)	Strength	Waist	Leverage machine	Female
Leg Extension Crunch (with Stability Ball) (male)	Strength	Thighs, Waist	Stability ball	Male
Lever Back Extension (female)	Strength	Hips	Leverage machine	Female
Lever Incline Hammer Chest Press (female)	Strength	Chest	Leverage machine	Female
Lever Kneeling Leg Curl (plate loaded) (female)	Strength	Thighs	Leverage machine	Female
Lever Lying Chest Press (plate loaded) (female)	Strength	Chest	Leverage machine	Female
Lever Seated Hip Abduction (female)	Strength	Hips	Leverage machine	Female
Lever Seated Hip Adduction (female)	Strength	Hips	Leverage machine	Female
Lever Standing Rear Kick (female)	Strength	Hips	Leverage machine	Female
Lever Triceps Extension (female)	Strength	Upper Arms	Leverage machine	Female
Lever Reverse Grip Lat Pulldown (female)	Strength	Back	Leverage machine	Male
Sled 45 degrees Narrow Stance Leg Press (female)	Strength	Thighs	Sled machine	Female
Sled 45 degrees Wide Stance Leg Press (female)	Strength	Thighs	Sled machine	Female
Smith Deadlift (female)	Strength	Hips, Thighs	Smith machine	Female
Smith Leg Press (female)	Strength	Thighs	Smith machine	Female
Smith Seated Shoulder Press (female)	Strength	Shoulders	Smith machine	Female
Twisting Crunch (Straight Arms) (male)	Strength	Waist	Body weight	Male
V-up (male)	Strength	Hips, Waist	Body weight	Male
Vertical Leg Raise (on parallel bars) (female) (VERSION 2)	Strength	Waist	Body weight	Female
Walk Elliptical Cross Trainer (female)	Aerobic	Cardio	Leverage machine	Female
Walk Wave Machine (female)	Aerobic	Cardio	Leverage machine	Female
Weighted Standing Curl (female)	Strength	Upper Arms	Weighted	Female
Wide Grip Pull-Up (female)	Strength	Back	Body weight	Female
Wide Grip Rear Pull-Up (female)	Strength	Back	Body weight	Female
Lever Lateral Raise (female)	Strength	Shoulders	Leverage machine	Female
Standing Hamstrings and Back Stretch	Stretching	Stretching	Body weight	Male
Bent knee Lying Twist (male)	Strength	Hips, Waist	Body weight	Male
Knee Touch Crunch	Strength	Waist	Body weight	Male
Weighted Stretch Lunge	Stretching	Hips, Thighs	Weighted	Male
Weighted Lunge with Swing	Strength	Thighs	Weighted	Male
Single Leg Bridge with Outstretched Leg	Stretching	Hips	Body weight	Male
EZ Barbell Lying Triceps Extension (female)	Strength	Upper Arms	EZ Barbell	Female
Lever Seated Leg Raise Crunch (plate loaded) (female)	Strength	Waist	Leverage machine	Male
Barbell Clean and Press (female)	Strength	Hips, Shoulders, Thighs	Barbell	Female
Lever Standing Hip Extension (female)	Strength	Hips	Leverage machine	Female
Barbell Lying Row on Rack	Strength	Back	Barbell	Male
Walking High Knees Lunge	Aerobic	Plyometrics	Body weight	Male
Pike to Cobra Push-up	Stretching	Chest, Hips	Body weight	Male
Reverse Plank with Leg Lift	Stretching	Hips	Body weight	Male
Dumbbell Side Plank with Rear Fly	Strength	Waist	Dumbbell	Male
Power Point Plank	Strength	Waist	Body weight	Male
Walking on Incline Treadmill	Aerobic	Cardio	Leverage machine	Male
Side Lying Hip Adduction (male)	Strength	Hips	Body weight	Male
Dumbbell Lying on Floor Chest Press	Strength	Chest	Dumbbell	Male
Weighted Decline Sit-up	Strength	Waist	Weighted	Male
Side to Side Jump Rope (male)	Aerobic	Cardio	Rope	Male
High Jump Rope (male)	Aerobic	Cardio	Body weight	Male
Sit-up with Arms on Chest	Strength	Waist	Body weight	Male
Kettlebell Overhand Grip Swing (female)	Strength	Hips	Kettlebell	Female
Dumbbell Squeeze Bench Press	Strength	Chest, Upper Arms	Dumbbell	Male
Dumbbell Incline Alternate Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Gobelt Curtsey Lunge	Strength	Thighs	Dumbbell	Male
Dumbbell External Rotation	Strength	Back	Dumbbell	Male
Dumbbell Chest Supported Lateral Raises	Strength	Shoulders	Dumbbell	Male
Dumbbell Kneeling Hold to Stand	Strength	Thighs	Dumbbell	Male
Dumbbell Drag Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Alternate Bench Press (high start)	Strength	Chest	Dumbbell	Male
Cable Kneeling Rear Delt Row (with rope) (male)	Strength	Shoulders	Cable	Male
Shoulder Tap	Strength	Chest, Waist	Body weight	Male
Tuck Jump (VERSION 2)	Aerobic	Plyometrics	Body weight	Male
High Knee Sprints	Aerobic	Cardio	Body weight	Male
Forward Pulse Lunge with Hands Overhead	Strength	Hips, Thighs	Body weight	Male
Frogger	Strength	Waist	Body weight	Male
Double Jump Squat	Aerobic	Plyometrics	Body weight	Male
Squat Thrust	Strength	Plyometrics	Body weight	Male
Squat Tuck Jump	Aerobic	Plyometrics	Body weight	Male
Dumbbell Press Squat	Strength	Chest, Shoulders, Thighs	Dumbbell	Male
Cardio Lunge	Aerobic	Plyometrics	Body weight	Male
Dumbbell Overhead Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Standing Single Leg Calf Raise	Strength	Calves	Dumbbell	Male
Single Leg Stand	Stretching	Plyometrics	Body weight	Male
Single Leg Stand on Bosu Ball	Stretching	Plyometrics	Bosu ball	Male
Split Lateral Squat with Roll (female)	Strength	Thighs	Body weight	Female
Cable Standing High Cross Triceps Extension	Strength	Upper Arms	Cable	Male
Stair Jump	Aerobic	Plyometrics	Body weight	Male
Barbell Bent Over Wide Grip Row	Strength	Back	Barbell	Male
Barbell Incline Lying Rear Delt Raise	Strength	Shoulders	Barbell	Male
Barbell Curtsey Lunge	Strength	Thighs	Barbell	Male
Barbell Floor Chest Press	Strength	Chest	Barbell	Male
Barbell Overhead Lunge	Strength	Thighs	Barbell	Male
Barbell Seated Front Raise	Strength	Shoulders	Barbell	Male
Barbell Front Bench Squat	Strength	Thighs	Barbell	Male
Barbell Behind The Back Shrug	Strength	Back	Barbell	Male
Barbell Sumo Romanian Deadlift	Strength	Hips	Barbell	Male
Kettlebell Straight leg Deadlift	Strength	Hips	Kettlebell	Male
Kettlebell Kickstand One Leg Deadlift	Strength	Hips	Kettlebell	Male
Kettlebell Pullover 3 Month Position	Strength	Back	Kettlebell	Male
Kettlebell Standing Bottoms-up One Arm Shoulder Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Seated One Arm Military Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Lateral Raise	Strength	Shoulders	Kettlebell	Male
Lateral Raise with Towel	Strength	Shoulders	Body weight	Male
Front Plank Side Hop (female)	Aerobic	Plyometrics	Body weight	Female
Reverse Push-up	Strength	Upper Arms	Body weight	Male
Lying Double Legs Biceps Curl with Towel	Strength	Upper Arms	Body weight	Male
Lever Seated Crunch (chest pad) (female)	Strength	Waist	Leverage machine	Female
Cable Close Grip Front Lat Pulldown (female)	Strength	Back	Cable	Female
Dumbbell Rear Delt Row (female)	Strength	Back	Dumbbell	Female
Dumbbell Behind Back Finger Curl (female)	Strength	Forearms	Dumbbell	Female
Band high fly (male)	Strength	Chest	Band	Male
Dumbbell Seated Alternate Biceps Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Preacher Curl over Exercise Ball (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell One Arm Zottman Preacher Curl (female)	Strength	Upper Arms	Dumbbell	Female
Jump Step-Up (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Single Leg Squat (VERSION 2) (female)	Strength	Hips, Thighs	Dumbbell	Female
Curtsey Squat	Strength	Thighs	Body weight	Male
Band Standing Chest Press (male)	Strength	Chest	Band	Male
Incline Push-Up (on box)	Strength	Chest	Body weight	Male
Dumbbell Bent Over Reverse Row	Strength	Back	Dumbbell	Male
Dead Bug (version 2) (female)	Strength	Waist	Body weight	Female
Alternate Heel Touchers (female)	Strength	Waist	Body weight	Female
Alternate Punching (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Pulse Squat (female)	Strength	Plyometrics	Body weight	Female
Lunge with Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Walking Lunge (female)	Strength	Hips, Thighs	Body weight	Female
Elevanted Push-Up	Strength	Chest	Body weight	Male
Starfish Crunch (beginner) (male)	Strength	Waist	Body weight	Male
Front Plank Toe Tap (male)	Strength	Waist	Body weight	Male
Dip on Floor with Chair (female)	Strength	Upper Arms	Body weight	Female
Glute Bridge March (female)	Strength	Hips	Body weight	Female
High Knee Run (female)	Aerobic	Plyometrics	Body weight	Female
Pike Push-up (female)	Strength	Chest	Body weight	Female
Shoulder Tap Push-up (female)	Strength	Chest	Body weight	Female
Skater Hops (female)	Aerobic	Plyometrics	Body weight	Female
Crunch (arms straight) (male)	Strength	Waist	Body weight	Male
Pulse Row (male)	Strength	Back	Body weight	Male
Decline Shoulder Tap	Strength	Chest	Body weight	Male
Pseudo Planche Push-up	Strength	Chest, Waist	Body weight	Male
Mid Air Lateral Raises with Switching Palms	Strength	Shoulders	Body weight	Male
Lying Around the World	Strength	Back, Shoulders	Body weight	Male
Lying Floor Hyperextension	Strength	Hips	Body weight	Male
Bent over Row with Towel	Strength	Back	Body weight	Male
Lying Floor Hyperextension with Towel	Strength	Back	Body weight	Male
Lying Double Legs Hammer Curl with Towel	Strength	Upper Arms	Body weight	Male
Lying Single Legs Reverse Biceps Curl with Towel	Strength	Forearms	Body weight	Male
Otis-Up (female)	Strength	Waist	Weighted	Female
Crunch (on bench) (male)	Strength	Waist	Body weight	Male
Band Standing Crunch (female)	Strength	Waist	Band	Female
Band Decline Sit-up (female)	Strength	Waist	Band	Female
Band side bend (male)	Strength	Waist	Band	Female
Band Kneeling One Arm Pulldown (female)	Strength	Back	Band	Female
Band One Arm Twisting Seated Row (female)	Strength	Back	Band	Female
Band Assisted Pull-Up (VERSION 3) (female)	Strength	Back	Band	Female
Band straight back seated row (male)	Strength	Back	Band	Male
Spell Caster (female)	Strength	Waist	Dumbbell	Female
Band twist (up-down)	Strength	Waist	Band	Male
Seated Row with Towel	Strength	Back	Body weight	Male
Two Legs Reverse Biceps Curl with Towel (VERSION 2)	Strength	Upper Arms	Body weight	Male
Two Legs Hammer Curl with Towel (VERSION 2)	Strength	Upper Arms	Body weight	Male
Plank Lateral Raise	Strength	Shoulders, Waist	Body weight	Male
Resistance Band Standing Hip Abduction	Strength	Hips	Resistance Band	Male
Front Plank Walkout	Strength	Waist	Body weight	Male
Cable Bent Over Row	Strength	Back	Cable	Male
Weighted Plate Bent Over Row	Strength	Back	Weighted	Male
Exercise Ball Body Saw	Strength	Waist	Stability ball	Male
Kettlebell Burpee	Aerobic	Plyometrics	Kettlebell	Male
Cable Seated Chest Fly	Strength	Chest	Cable	Male
Smith Kneeling Hip Thrust	Strength	Hips	Smith machine	Male
Cable Leaning Lateral Raise	Strength	Shoulders	Cable	Male
Jump Box Over (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell One Arm Snatch	Strength	Weightlifting	Dumbbell	Male
Hanging Knees to Elbows	Strength	Waist	Body weight	Male
Hanging Toes to Bar	Strength	Waist	Body weight	Male
Jump on Fit Box (male)	Aerobic	Plyometrics	Body weight	Male
Assault Bike Run	Aerobic	Cardio	Body weight	Male
Reverse grip Pull-up (female)	Strength	Back	Body weight	Female
Band seated row (male)	Strength	Back	Band	Male
Inverted Row with Straps (female)	Strength	Back	Suspension	Female
Hammer Grip Pull-up on Dip Cage (female)	Strength	Back	Body weight	Female
Band bent over row (male)	Strength	Back	Band	Male
Shoulder Grip Pull-up (female)	Strength	Back	Body weight	Female
Dumbbell Hammer Grip Incline Bench Two Arm Row (female)	Strength	Back	Dumbbell	Female
Kettlebell deadlift (female)	Strength	Hips	Kettlebell	Female
Resistance Band One Leg Kickback (Bent Position) (male)	Strength	Hips	Resistance Band	Male
Arm Circles	Strength	Shoulders	Body weight	Male
Bodyweight Kneeling Push-Up Row	Strength	Back, Chest, Waist	Body weight	Male
Front Plank with Arm and Leg Lift (push-up position) (male)	Strength	Hips, Waist	Body weight	Male
Bodyweight Windmill	Strength	Waist	Body weight	Male
Jab Crosses	Strength	Chest	Body weight	Male
Weighted Push-up with Vest	Strength	Chest	Weighted	Male
Dumbbell Low Fly	Strength	Chest	Dumbbell	Male
Cable Bent Over One Arm Lateral Raise	Strength	Shoulders	Cable	Male
Dumbbell One Arm Front Raise	Strength	Shoulders	Dumbbell	Male
Cable Rear Delt Row	Strength	Shoulders	Cable	Male
Handstand Shoulder Press with Wall (between benches)	Strength	Shoulders	Body weight	Male
Landmine Single Leg Landmine RDL	Strength	Hips	Body weight	Male
Landmine Rear Lunge	Strength	Thighs	Barbell	Male
Cable Triceps Pushdown on Floor	Strength	Upper Arms	Cable	Male
Landmine Kneeling Squeeze Press	Strength	Shoulders	Barbell	Male
Landmine Floor One Arm Chest Fly	Strength	Chest	Body weight	Male
Side Lying Leg Circle	Strength	Hips	Body weight	Male
Squat Tip Toe	Strength	Thighs	Body weight	Male
Bodyweight Single Leg Deadlift	Strength	Hips, Thighs	Body weight	Male
Standing Side Leg Raise	Strength	Hips	Body weight	Male
Plank Jack	Strength	Hips, Waist	Body weight	Male
Ankle Circles (female)	Strength	Calves	Body weight	Female
Circles Knee Stretch (female)	Stretching	Hips	Body weight	Female
Crab Twist Toe Touch (female)	Strength	Waist	Body weight	Female
Decline Push-up (Kneeling) (female)	Strength	Chest	Body weight	Female
Elbow to Knee Side Plank Crunch (female)	Strength	Waist	Body weight	Female
Scapula Dip (female)	Strength	Back	Body weight	Female
Dumbbell Incline Shrug (female)	Strength	Back	Dumbbell	Female
Band overhead triceps extension (male)	Strength	Upper Arms	Band	Male
Dumbbell Lying Alternate Extension (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Pronate grip Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Smith Single Arm Bent Over Row	Strength	Back	Smith machine	Male
Hands Release Push-up (female)	Strength	Chest	Body weight	Female
Bodyweight Windmill (female)	Strength	Waist	Body weight	Female
Spider Plank (female)	Strength	Hips	Body weight	Female
Twist Step Stretch (female)	Stretching	Hips	Body weight	Female
Side Step Front Plank (female)	Strength	Hips	Body weight	Female
Forward Step Front Plank (female)	Strength	Hips	Body weight	Female
Twist Push-up	Strength	Chest	Body weight	Male
Band bent over rear lateral raise (male)	Strength	Shoulders	Band	Male
Dumbbell Alternate Shoulder Press (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Single Leg Calf Raise (female) (VERSION 2)	Strength	Calves	Dumbbell	Female
Band Two Legs Calf Raise - (Band under both legs) VERSION 2 (female)	Strength	Calves	Band	Female
Band front lateral raise (female)	Strength	Shoulders	Band	Female
Band standing rear delt row (female)	Strength	Shoulders	Band	Female
Seated Side to Side Leg Raise Crunch on Floor	Strength	Waist	Body weight	Male
Cross Body Push-up	Strength	Plyometrics	Body weight	Male
Finger Push-up	Strength	Chest	Body weight	Male
Leg Lift to Chest Front Plank	Aerobic	Plyometrics	Body weight	Male
One Arm Front Plank	Strength	Waist	Body weight	Male
Push-up Hand by Hand	Strength	Chest	Body weight	Male
EZ bar Seated Close grip Shoulder Press	Strength	Shoulders	EZ Barbell	Male
Neck Circle Stretch	Stretching	Neck	Body weight	Male
Back Slaps Wrap Arround Stretch	Stretching	Back, Chest	Body weight	Male
Circles Arm (male)	Strength	Shoulders	Body weight	Male
Standing Side Bend (bent arm) (male)	Strength	Waist	Body weight	Male
Low Lunge Twist	Strength	Plyometrics	Body weight	Male
Standing Air Bike	Aerobic	Plyometrics	Body weight	Male
Static Lunge	Strength	Hips, Thighs	Body weight	Male
Alternate Leg Raise with Head-up	Strength	Waist	Body weight	Male
V-up Double Crunch	Strength	Waist	Body weight	Male
V-up with Clap	Strength	Waist	Body weight	Male
Place Jog (male)	Aerobic	Cardio	Body weight	Male
Smith Sumo Squat (female)	Strength	Hips	Smith machine	Female
Backward Abdominal Stretch	Stretching	Waist	Body weight	Male
90 degrees Heel Touch	Strength	Waist	Body weight	Male
Straight Leg Sit-Up	Strength	Waist	Body weight	Male
Long Arm Crunch	Strength	Waist	Body weight	Male
Cable Kneeling Shoulder Press	Strength	Shoulders	Cable	Male
Cable Standing Front Raise Variation	Strength	Shoulders	Cable	Male
Dumbbell Incline Close grip Press Variation	Strength	Upper Arms	Dumbbell	Male
Barbell Seated Shrug	Strength	Back	Barbell	Male
Dumbbell Standing Single Spider Curl	Strength	Upper Arms	Dumbbell	Male
Lying Leg Hip Raise on Floor (VERSION 2)	Strength	Waist	Body weight	Male
Reverse Crunch (VERSION 2)	Strength	Waist	Body weight	Male
Criss Cross Leg Raises	Strength	Hips, Waist	Body weight	Male
Seated Circle Leg Crunch	Strength	Waist	Body weight	Male
Seated 8 Leg Crunch	Strength	Waist	Body weight	Male
Front Plank to Toe Tap (male)	Strength	Hips, Waist	Body weight	Male
Band Hip Adduction (male)	Strength	Hips	Band	Male
Dumbbell Bar Grip Sumo Squat (male)	Strength	Hips, Thighs	Dumbbell	Male
Band Hip Abduction (male)	Strength	Hips	Band	Male
Weighted Sissy Squat (female)	Strength	Thighs	Weighted	Female
Band Standing Leg Curl (male)	Strength	Thighs	Band	Male
Band Standing Hip Extension (male)	Strength	Hips	Band	Male
Band Bent over Hip Extension (male)	Strength	Hips	Band	Male
Resistance Band Leg Curl (male)	Strength	Thighs	Resistance Band	Male
Wide Hand Push-up (female)	Strength	Chest	Body weight	Female
Landmine One Arm Bent Over Row	Strength	Back	Body weight	Male
Landmine Rear Lunge (VERSION 2)	Strength	Thighs	Body weight	Male
Single Leg Glute Bridge with Knee to Chest	Strength	Hips	Body weight	Male
Kettlebell Lateral Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Sumo Deadlift	Strength	Hips	Kettlebell	Male
Resistance Band Hip Thrust	Strength	Hips	Resistance Band	Male
Battling Ropes Half Kneeling	Aerobic	Cardio	Battling Rope	Male
Leg Raise Dragon Flag	Strength	Waist	Body weight	Male
Kettlebell Split Squat	Strength	Thighs	Kettlebell	Male
Barbell Banded Bench Squat	Strength	Thighs	Barbell	Male
Band Biceps Curl	Strength	Upper Arms	Band	Male
Barbell Bench Press with 1 board	Strength	Chest	Barbell	Male
Band Low Chest Fly (male)	Strength	Chest	Band	Male
Band Low Chest Press (male)	Strength	Chest	Band	Male
Band Chest Fly (male)	Strength	Chest	Band	Male
Band Cross Body One Arm Chest Press (male)	Strength	Chest	Band	Male
Band Low Alternate Chest Press (male)	Strength
Band Alternate Low Chest Fly (male)	Strength
Band Standing Alternate Chest Press (male)	Strength
Band Kneeling Crunch (male)	Strength	Waist	Band	Male
Band Reverse Crunch (male)	Strength	Waist	Band	Male
Band Overhead Side Bend (male)	Strength	Waist	Band	Male
Band Upper Crunch (male)	Strength	Waist	Band	Male
Band Horizontal Biceps Curl (male)	Strength	Upper Arms	Band	Male
Band Kneeling Preacher Curl (male)	Strength	Upper Arms	Band	Male
Band Standard Biceps Curl (male)	Strength	Upper Arms	Band	Male
Band 45 degrees Biceps Curl (male)	Strength	Upper Arms	Band	Male
Band Cross Chest Biceps Curl (male)	Strength	Upper Arms	Band	Male
Kettlebell Sumo Squat (male)	Strength	Hips	Kettlebell	Male
Landmine Sumo Squat (male)	Strength	Hips, Thighs	Barbell	Male
Twist Superman (male)	Strength	Hips	Body weight	Male
Wheel Rollout with Wall Support (male)	Strength	Waist	Body weight	Male
Suspender Forward Lunge with Rear Fly (male)	Strength	Shoulders	Suspension	Male
Kettlebell Side Lunge (male)	Strength	Thighs	Kettlebell	Male
Sled Wide Hack Squat (male)	Strength	Hips	Sled machine	Male
Weighted Chin-up (male)	Strength	Back	Weighted	Male
Trap Bar Standing Shrug (male)	Strength	Back	Body weight	Male
Trap Bar Bent Over Row (male)	Strength	Back	Body weight	Male
Dumbbell Standing Arnold Press (male)	Strength	Shoulders	Dumbbell	Male
Battling Ropes Seated (male)	Aerobic	Cardio	Battling Rope	Male
Landmine Romanian Deadlift (male)	Strength	Hips	Leverage machine	Male
Cable Overhead Triceps Extension Straight Bar (male)	Strength	Upper Arms	Cable	Male
Barbell Reeves Deadlift (male)	Strength	Hips	Barbell	Male
Kneeling Scapular Push-up (male)	Strength	Back	Body weight	Male
Cable One Arm Reverse Fly (male)	Strength	Shoulders	Cable	Male
Dumbbell Face Down Lying Shoulder Press (male)	Strength	Shoulders	Dumbbell	Male
Weighted Counterbalanced Squat (male)	Strength	Thighs	Weighted	Male
Battling Ropes Alternating Waves with Kneeling Get-up (male)	Aerobic	Cardio	Battling Rope	Male
Kettlebell Sumo Deadlift with High Pull (male)	Strength	Hips	Kettlebell	Male
Kettlebell Suitcase Deadlift (male)	Strength	Hips	Kettlebell	Male
Band Split Squat	Strength	Thighs	Band	Male
Band Cross Abduction	Strength	Hips	Band	Male
Band Squat Twist	Strength	Waist	Band	Male
Band Close Grip Biceps Curl	Strength	Upper Arms	Band	Male
Band Overhead Triceps Extension (VERSION 2)	Strength	Upper Arms	Band	Male
Band Overhead Single Arm Triceps Extension	Strength	Upper Arms	Band	Male
Band Overhead Single Arm Triceps Extension (VERSION 2)	Strength	Upper Arms	Band	Male
Band Lying Reverse Grip Pressdown (Skull Crusher)	Strength	Upper Arms	Band	Male
Band Triceps Kickback	Strength	Upper Arms	Band	Male
Band Bent Over Lat Pulldown	Strength	Back	Band	Male
Band Close Grip Row	Strength	Back	Band	Male
Band Standing Single Arm Twist Row	Strength	Back	Band	Male
Band Narrow Grip High Row	Strength	Back	Band	Male
Band Narrow Grip High Row (VERSION 2)	Strength	Back	Band	Male
Dumbbell Floor Fly	Strength	Chest	Dumbbell	Male
Dumbbell One Arm Low Fly	Strength	Chest	Dumbbell	Male
Dumbbell Lying Floor Skullcrusher	Strength	Upper Arms	Dumbbell	Male
Dumbbell Close Grip Curl	Strength	Upper Arms	Dumbbell	Male
One Side Archer Push-up	Strength	Chest	Body weight	Male
Dumbbell Devils Press	Aerobic	Plyometrics	Dumbbell	Male
Jump Pistol Squat Box (male)	Aerobic	Plyometrics	Body weight	Male
Jumping Pistol Squat	Aerobic	Plyometrics	Body weight	Male
Bear Plank	Aerobic	Plyometrics	Body weight	Male
Bodyweight Bent Over Rear Delt Fly	Strength	Shoulders	Body weight	Male
Barbell Elevated Heel Squat	Strength	Thighs	Barbell	Male
Weighted Hang Chin-up	Strength	Back	Weighted	Male
EZ Barbell Legs Side Pull In Sit-up	Strength	Waist	EZ Barbell	Male
EZ Bar Knelling Rollout	Strength	Waist	EZ Barbell	Male
Cable Half Kneeling Pallof Press	Strength	Waist	Cable	Male
Resistance Band Half Kneeling Face Pull	Strength	Shoulders	Resistance Band	Male
Weighted Chains Lying Bench Fly (male)	Strength	Chest	Weighted	Male
Barbell Weighted Chains Bench Press (male)	Strength	Chest	Barbell	Male
Resistance Band Assisted Nordic Hamstring Curl	Strength	Thighs	Resistance Band	Male
Band Assisted Dip	Strength	Upper Arms	Band	Male
Band Assisted Chin-Up (From Knee)	Strength	Back	Band	Male
One Leg Star Balance	Aerobic	Plyometrics	Body weight	Male
Lever Low Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever One Arm Low Row (plate loaded)	Strength	Back	Leverage machine	Male
Safety Bar Front Squat	Strength	Thighs	Body weight	Male
Assault Run	Aerobic	Cardio	Body weight	Male
Dumbbell Seated Close Grip Press	Strength	Shoulders	Dumbbell	Male
Resistance Band Horizontal Pallof Press	Strength	Waist	Resistance Band	Male
Medicine Ball Overhead Throw	Aerobic	Plyometrics	Medicine Ball	Male
Kettlebell Overhead Carry	Strength	Thighs	Kettlebell	Male
Single Leg Board Jump	Aerobic	Plyometrics	Body weight	Male
Landmine Front Squat	Strength	Thighs	Body weight	Male
Landmine Romanian Deadlift (VERSION 2)	Strength	Hips	Barbell	Male
Dumbbell Straight Arm Crunch	Strength	Waist	Dumbbell	Male
Dumbbell Straight Leg Russian Twist	Strength	Waist	Dumbbell	Male
Dumbbell V-up (VERSION 2)	Strength	Waist	Dumbbell	Male
Dumbbell Straight Arm Twisting Sit-up	Strength	Waist	Dumbbell	Male
Weighted Crunch (VERSION 2)	Strength	Waist	Weighted	Male
Single Leg Vertical Jump	Aerobic	Plyometrics	Body weight	Male
Walking on Elliptical Machine (VERSION 7) (female)	Aerobic	Cardio	Body weight	Female
Seated 8 Leg Crunch (female)	Strength	Waist	Body weight	Female
Long Arm Crunch (female)	Strength	Waist	Body weight	Female
Cobra Yoga Pose (female)	Stretching	Hips	Body weight	Female
Standing Abs Rotation Stretch (female)	Stretching	Waist	Body weight	Female
Knee Touch Crunch (female)	Strength	Waist	Body weight	Female
Backward Abdominal Stretch (female)	Stretching	Waist	Body weight	Female
V-up with Clap (female)	Strength	Waist	Body weight	Female
V-up Double Crunch (female)	Strength	Waist	Body weight	Female
Alternate Leg Raise with Head-up (female)	Strength	Waist	Body weight	Female
Seated In Out Leg Raise on Floor (female)	Strength	Waist	Body weight	Female
Standing Air Bike (female)	Strength	Waist	Body weight	Female
Neck Circle Stretch (female)	Stretching	Neck	Body weight	Female
Calf Stretch with Rope (female)	Stretching	Calves	Body weight	Female
Circles Knee Stretch (female)	Stretching	Calves, Hips	Body weight	Female
Boat Stretch (male)	Stretching	Waist	Body weight	Male
Ceiling Look Stretch (male)	Stretching	Thighs	Body weight	Male
Intermediate Hip Flexor and Quad Stretch (female)	Stretching	Hips	Body weight	Female
Feet and Ankles Stretch (male)	Stretching	Calves	Body weight	Male
Feet and Ankles Rotation Stretch (male)	Stretching	Calves	Body weight	Male
Flexion Leg Sit-up (straight arm) (female)	Strength	Waist	Body weight	Female
Hamstring Stretch (female)	Stretching	Thighs	Body weight	Female
Hip Circles Stretch (male)	Stretching	Hips	Body weight	Male
Knee Raise (male)	Stretching	Thighs	Body weight	Male
Middle Back Stretch (male)	Stretching	Hips	Body weight	Male
Neck Side Stretch (female)	Stretching	Neck	Body weight	Female
Dumbbell Static Lunge	Strength	Hips, Thighs	Dumbbell	Male
Dumbbell Single Leg Glute Bridge	Strength	Hips	Dumbbell	Male
Dumbbell Lying Hamstring Curl	Strength	Thighs	Dumbbell	Male
Dumbbell Straight Legs Deadlift	Strength	Hips	Dumbbell	Male
Bodyweight Overhead Squat	Strength	Hips, Thighs	Body weight	Male
Dumbbell Walking Lunge (female)	Strength	Thighs	Dumbbell	Female
Crossover Kneeling Hip Flexor Stretch (male)	Stretching	Hips, Thighs	Body weight	Male
Kneeling Back Rotation Stretch (female)	Stretching	Back, Hips	Body weight	Female
Kneeling Lat Stretch (female)	Stretching	Back	Body weight	Female
Quadriceps lying stretch (male)	Stretching	Thighs	Body weight	Male
Quadriceps stretch (male)	Stretching	Thighs	Body weight	Male
Rear Deltoid Stretch (female)	Stretching	Shoulders	Body weight	Female
Reverse Dip (female)	Stretching	Chest	Body weight	Female
Runners Stretch (female)	Stretching	Thighs	Body weight	Female
Seated Calf Stretch (female)	Stretching	Calves	Body weight	Female
Seated Lower Back Stretch (female)	Stretching	Back	Body weight	Female
Seated Wide Angle Pose Sequence (female)	Stretching	Hips	Body weight	Female
Seated Twist (Straight Arm) (male)	Strength	Waist	Body weight	Male
Side Wrist Pull Stretch (female)	Stretching	Forearms	Body weight	Female
Single Leg Stretch (bent knee) (male)	Stretching	Waist	Body weight	Male
Single Straight Leg Stretch (male)	Stretching	Thighs	Body weight	Male
Sitting Bent Over Back Stretch (female)	Stretching	Hips	Body weight	Female
Slopes Towards Stretch (male)	Stretching	Back	Body weight	Male
Spine Stretch (female)	Stretching	Hips	Body weight	Female
Spinal Stretch (on stability ball) (male)	Stretching	Hips, Waist	Body weight	Male
Spine Stretch Forward (male)	Stretching	Hips	Body weight	Male
Standing Back Rotation Stretch (female)	Stretching	Hips, Waist	Body weight	Female
Standing Hamstring and Calf Stretch with Starp (female)	Stretching	Calves, Thighs	Body weight	Female
Dumbbell Pullover on floor	Strength	Back	Dumbbell	Male
Standing Gastrocnemius Calf Stretch (female)	Stretching	Calves	Body weight	Female
Standing Lateral Stretch (female)	Stretching	Back	Body weight	Female
Standing reach-up back rotation stretch (female)	Stretching	Back, Chest	Body weight	Female
Wrist Circles (female)	Strength	Forearms	Body weight	Female
Standing Wheel Rollout (female)	Strength	Waist	Body weight	Female
Peroneals Stretch (female)	Stretching	Calves	Body weight	Female
Standing Scissors Jump	Aerobic	Plyometrics	Body weight	Male
Dumbbell Hammer Preacher Curl (female)	Strength	Forearms	Dumbbell	Female
Barbell Pullover	Strength	Back	Barbell	Male
Dumbbell Alternate Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell One Arm Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Barbell Incline Triceps Extension Skull Crusher	Strength	Upper Arms	Barbell	Male
Bodyweight Standing Military Press	Strength	Shoulders	Body weight	Male
Barbell Single Leg Squat	Strength	Thighs	Barbell	Male
Cable Incline Skull Crusher	Strength	Upper Arms	Cable	Male
Cable Lying Triceps Extension (with Rope)	Strength	Upper Arms	Cable	Male
Alternate Oblique Crunch	Strength	Waist	Body weight	Male
Band Knelling Lat Pulldown	Strength	Back	Band	Male
Barbell Squat 2 sec Hold	Strength	Thighs	Barbell	Male
Counterbalanced Skater Squat (male)	Strength	Thighs	Body weight	Male
Single Leg Dip on floor	Strength	Upper Arms	Body weight	Male
Animal Resting Yoga Pose	Stretching	Stretching	Body weight	Male
Cable Bent Over Reverse Grip Row	Strength	Back	Cable	Male
Smith Seated Calf Raise	Strength	Calves	Smith machine	Male
Hanging Deadbug	Strength	Hips	Body weight	Male
Handstand Walk	Aerobic	Shoulders	Body weight	Male
Lever Reverse Grip High Row (plate loaded)	Strength	Back	Leverage machine	Male
Medicine Ball Step Behind Rotational Throw	Aerobic	Plyometrics	Medicine Ball	Male
Body Saw Plank	Strength	Shoulders	Body weight	Male
Hip Roll Plank (male)	Stretching	Waist	Body weight	Male
Leg Extension Plank	Strength	Waist	Body weight	Male
Prayer Squat Yoga Pose	Stretching	Stretching	Body weight	Male
Prisoner Get-up	Strength	Thighs	Body weight	Male
Dumbbell Push Jerk	Strength	Weightlifting	Dumbbell	Male
Kettlebell Russian Twist	Strength	Waist	Kettlebell	Male
Alternating Shoulder Flexion Back to Wall (Y Raise)	Strength	Shoulders	Body weight	Male
Kettlebell Upright Row	Strength	Shoulders	Kettlebell	Male
Sliding Leg Bird Dog	Strength	Back, Hips	Body weight	Male
Sumo Squat Floor Touch	Strength	Hips, Thighs	Body weight	Male
Step Jack (male)	Aerobic	Plyometrics	Body weight	Male
Lying Leg Raise (Modified)	Strength	Hips, Waist	Body weight	Male
Marching On Spot	Aerobic	Cardio	Body weight	Male
Cable Donkey Kickback (female)	Strength	Hips	Cable	Female
Barbell Lying Close Grip Underhand Row on Rack	Strength	Back	Barbell	Male
Lever Lying Single Leg Curl (female)	Strength	Thighs	Leverage machine	Female
Power Sled Push (male)	Strength	Hips, Thighs	Power Sled	Male
Side Punch with Opposite Leg Lift	Aerobic	Plyometrics	Body weight	Male
Stepback with Hands Raise	Aerobic	Plyometrics	Body weight	Male
High Knee Squat (VERSION 2) (male)	Aerobic	Plyometrics	Body weight	Male
Alternating Step Out	Aerobic	Plyometrics	Body weight	Male
Alternating Hamstring Curl with Punche	Aerobic	Plyometrics	Body weight	Male
Jack Step (male)	Aerobic	Plyometrics	Body weight	Male
Kettlebell Step-up (VERSION 2)	Strength	Thighs	Kettlebell	Male
Assisted Bulgarian Split Squat	Strength	Thighs	Body weight	Male
Dumbbell Assisted Bulgarian Split Squat	Strength	Thighs	Dumbbell	Male
Kettlebell Half Kneeling One Arm Bottoms-up Press	Strength	Shoulders	Kettlebell	Male
Suspender Wide Grip Inverted Row	Strength	Back	Suspension	Male
Suspender Wide Grip Inverted Row on floor (female)	Strength	Back	Suspension	Female
Glute Ham Raise (VERSION 2)	Strength	Hips	Body weight	Male
Dumbbell Side Bridge with Bent Leg (male)	Strength	Waist	Dumbbell	Male
Roll Ball Foot	Stretching	Calves	Rollball	Male
Roll Ball Calf Stretch	Stretching	Calves	Rollball	Male
Roll Ball Rectus Femoris Stretch	Stretching	Thighs	Rollball	Male
Roll Ball Adductors Stretch	Stretching	Hips	Rollball	Male
Roll Ball Tensor Fasciae Latae	Stretching	Hips	Stability ball	Male
Roll Ball Iliospsoas	Stretching	Hips	Stability ball	Male
Roll Ball Pectoralis Major Clavicular Stretch	Stretching	Chest	Rollball	Male
Roll Ball Infraspinatus Stretch	Stretching	Back	Rollball	Male
Roll Ball Scapula Levator	Stretching	Back	Rollball	Male
Roll Ball Trapezius Upper Stretch	Stretching	Back	Rollball	Male
Bodyweight Full Squat with Overhead Press	Aerobic	Plyometrics	Body weight	Male
Bodyweight Front Plank to Downward Dog	Aerobic	Plyometrics	Body weight	Male
Bodyweight Knee To Hand Tap	Aerobic	Plyometrics	Body weight	Male
Bodyweight Squat to Side Leg	Aerobic	Plyometrics	Body weight	Male
Bodyweight Squat to Front Leg	Aerobic	Plyometrics	Body weight	Male
Bodyweight Knee Thrust	Aerobic	Plyometrics	Body weight	Male
Punch Twist	Aerobic	Plyometrics	Body weight	Male
Kneeling Shoulder Tap	Strength	Chest	Body weight	Male
Bodyweight Squat to Side to Front Leg	Aerobic	Plyometrics	Body weight	Male
Butterfly Yoga Pose (female)	Stretching	Hips	Body weight	Female
Chin to chest Stretch (male)	Stretching	Waist	Body weight	Male
Calves stretch (male)	Stretching	Calves	Body weight	Male
Bridge Pose Setu Bandhasana (male)	Stretching	Yoga	Body weight	Male
Adductor Stretch (male)	Stretching	Hips	Body weight	Male
All Fours Squad Stretch (female)	Stretching	Thighs	Body weight	Female
Above Head Chest Stretch (female)	Stretching	Chest	Body weight	Female
Back Pec Stretch (female)	Stretching	Back, Chest	Body weight	Female
Band Warm up Shoulder Stretch (male)	Stretching	Chest	Band	Male
Kettlebell Windmill (female)	Strength	Waist	Kettlebell	Female
Kettlebell Side Squat Step (female)	Strength	Thighs	Kettlebell	Female
Kettlebell Single Arm Swing (female)	Strength	Weightlifting	Kettlebell	Female
Kettlebell Single Arm Clean (female)	Strength	Weightlifting	Kettlebell	Female
Kettlebell Standing Slingshots (female)	Strength	Shoulders	Kettlebell	Female
Kettlebell Rear Delt Row (female)	Strength	Back	Kettlebell	Female
Diamond Press	Strength	Back	Body weight	Male
Kettlebell Clean and Jerk	Strength	Weightlifting	Kettlebell	Male
Good Morning Squat	Strength	Hips, Thighs	Body weight	Male
Burpee Squat	Aerobic	Plyometrics	Body weight	Male
Twisting Knee Thrust	Aerobic	Plyometrics	Body weight	Male
Side To Side Step with Raise Hands	Aerobic	Plyometrics	Body weight	Male
Overhead Jack To Jumping Jack	Aerobic	Plyometrics	Body weight	Male
Diagonal Lunge	Aerobic	Plyometrics	Body weight	Male
Thoracic Bridge	Stretching	Stretching	Body weight	Male
Dynamic 90 90 Hip Twist	Stretching	Stretching	Body weight	Male
Couch Stretch	Stretching	Stretching	Body weight	Male
Body Extension (Backward Reach)	Strength	Thighs	Body weight	Male
Dumbbell Squat Hold Calf Raise	Strength	Calves	Dumbbell	Male
Riding Outdoor Bicycle (female)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Step-up with Knee Raise	Strength	Hips	Dumbbell	Male
Cable Neutral Grip Kickback	Strength	Upper Arms	Cable	Male
Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment	Strength	Upper Arms	Cable	Male
Resistance Band Pull Apart	Strength	Shoulders	Resistance Band	Male
Resistance Band One Arm Bent Over Row	Strength	Back	Resistance Band	Male
Resistance Band Push-Up	Strength	Chest	Resistance Band	Male
Band Half Kneeling Chop	Strength	Waist	Band	Male
Cable Bent Over Neutral Grip Kickback with Rope Attachment	Strength	Upper Arms	Cable	Male
Bodyweight Step-up on Stepbox	Strength	Thighs	Body weight	Male
Cat Cow Stretch	Stretching	Waist	Body weight	Male
Hook Kick Kickboxing (with boxing bag)	Aerobic	Plyometrics	Body weight	Male
Roll Tensor Fasciae Latae	Stretching	Hips	Body weight	Male
Roll Iliospsoas	Stretching	Hips	Body weight	Male
Roll Ball Lower Back	Stretching	Hips	Stability ball	Male
Open Book Stretch	Stretching	Waist	Body weight	Male
Stick External Rotation	Strength	Back	Stick	Male
Stick Front Rack Stretch	Stretching	Back	Stick	Male
Stick Good Morning	Strength	Hips	Stick	Male
Stick Hip Hinge	Strength	Hips	Stick	Male
Stick Overhead Squat	Strength	Thighs	Stick	Male
Stick Pass Through	Strength	Shoulders	Stick	Male
Shin Box Switch	Stretching		Body weight	Male
Lying Side to Side Knee	Strength	Hips	Body weight	Male
Parsva Balasana Yoga Pose	Stretching		Body weight	Male
Roll Ball Deltoid Posterior	Stretching	Shoulders	Stability ball	Male
Bodyweight Standing Around World Wall Supported	Strength	Shoulders	Body weight	Male
Bodyweight Standing Military Press Wall Supported	Strength	Shoulders	Body weight	Male
Captains Chair Straight Leg Raise (female)	Strength	Waist	Body weight	Female
Hip Swirls	Strength	Hips	Body weight	Male
Leg Front Kick	Aerobic	Plyometrics	Body weight	Male
Single Arm Push-Up Supported Wall	Strength	Chest	Body weight	Male
Band Deadlift	Strength	Hips	Band	Male
Band Standing Hammer Curl	Strength	Upper Arms	Band	Male
Twisting Crunch	Strength	Waist	Body weight	Male
Dumbbell Front Plank Arm Raise	Strength	Waist	Dumbbell	Male
Weighted Seated Tuck Crunch on Floor	Strength	Waist	Weighted	Male
Dumbbell Front Plank Arm Leg Raise	Strength	Waist	Dumbbell	Male
Side to Side Leg Swings (male)	Stretching	Hips	Body weight	Male
Scorpion Stretch	Stretching	Hips	Body weight	Male
Cossack Squat	Strength	Hips	Body weight	Male
Worlds Greatest Stretch	Stretching		Body weight	Male
High Knee to Butt Kick	Aerobic	Cardio	Body weight	Male
Squat Side Power Kick	Aerobic	Plyometrics	Body weight	Male
High Knee Squat (VERSION 3) (male)	Aerobic	Plyometrics	Body weight	Male
Diagonal Lunge (female)	Aerobic	Plyometrics	Body weight	Female
Squat Side Power Kick (female)	Aerobic	Plyometrics	Body weight	Female
Stepback with Hands Raise (female)	Aerobic	Plyometrics	Body weight	Female
High Knee Squat (VERSION 3) (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Leg Raise (female)	Strength	Hips	Body weight	Female
Plank Jack (female)	Strength	Plyometrics	Body weight	Female
Flutter Kicks (version 3) (female)	Strength	Hips	Body weight	Female
90 degrees Heel Touch (female)	Strength	Waist	Body weight	Female
Mountain Climber (female)	Aerobic		Body weight	Female
Russian Twist with Hands on Chest (female)	Strength	Waist	Body weight	Female
Standing Side Crunch (female)	Strength	Waist	Body weight	Female
Bodyweight Side Squat Step (female)	Strength	Hips	Body weight	Female
Hip Roll Plank (female)	Stretching	Waist	Body weight	Female
Inchworm (VERSION 3)	Strength	Waist	Body weight	Male
Standing Overhead Shoulder Stretch (VERSION 2)	Stretching	Shoulders	Body weight	Male
Down to Upward Dog	Strength	Hips	Body weight	Male
Standing Single Leg High Knee to Butt Kick with Support	Strength	Hips, Thighs	Body weight	Male
Bodyweight Pulse Squat (female)	Strength	Thighs	Body weight	Female
Side Lying Scissors	Strength	Hips	Body weight	Female
Kneeling Pulse	Strength	Hips	Body weight	Female
Side Lying Hip Adduction (female)	Strength	Hips	Body weight	Female
Kneeling Shoulder Tap Push-up (female)	Aerobic	Chest	Body weight	Female
Shoulder Tap (female)	Strength	Waist	Body weight	Female
Kneeling Shoulder Tap (female)	Strength	Waist	Body weight	Female
Inchworm (female)	Strength	Waist	Body weight	Female
Backhand Raise (female)	Strength	Shoulders	Body weight	Female
Arm Crossover (female)	Strength	Shoulders	Body weight	Female
Overhead Clap (female)	Strength	Shoulders	Body weight	Female
Palm up - Palm down Rotation (female)	Strength	Shoulders	Body weight	Female
Bodyweight Overhead Triceps Extension (female)	Strength	Upper Arms	Body weight	Female
Bent Knee Back to Side Kick (female)	Strength	Hips	Body weight	Female
Kneeling Hip Thrust (female)	Strength	Hips	Body weight	Female
Leg Over Knee Glute Bridge (female)	Strength	Hips	Body weight	Female
Dynamic Back Stretch (male)	Stretching	Back	Body weight	Male
Elbows Back Stretch (male)	Stretching	Back, Chest	Body weight	Male
Hip Extension Stretch (male)	Stretching	Hips	Body weight	Male
Hip Flexor Stretch Rear foot elevated (male)	Stretching	Hips	Body weight	Male
Plyo Side Lunge Stretch (male)	Stretching	Hips	Body weight	Male
Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee (female)	Stretching	Chest, Shoulders	Body weight	Female
Resistance Band Triceps Pushdown	Strength	Upper Arms	Resistance Band	Male
Leg Over Knee Glute Bridge (male)	Strength	Hips	Body weight	Male
Kneeling Side Leg to Kick (male)	Strength	Hips	Body weight	Male
Bent Knee Back to Side Kick (male)	Strength	Hips	Body weight	Male
Kneeling Leg Half Circle (male)	Strength	Hips	Body weight	Male
Alternating Superman	Strength	Hips	Body weight	Male
Bodyweight Full Squat with Overhead Press (VERSION 2)	Aerobic	Plyometrics	Body weight	Male
Silent Burpee	Aerobic	Plyometrics	Body weight	Male
Mountain Climber Walk	Aerobic	Plyometrics	Body weight	Male
Jump Step Jump	Aerobic	Plyometrics	Body weight	Male
Criss Cross Jump	Aerobic	Plyometrics	Body weight	Male
Criss Cross Elbow To Knee	Aerobic	Plyometrics	Body weight	Male
Basketball Shot Jump	Aerobic	Plyometrics	Body weight	Male
Touchdown	Aerobic	Plyometrics	Body weight	Male
Criss Cross Jack	Aerobic	Plyometrics	Body weight	Male
Lateral Hops	Aerobic	Plyometrics	Body weight	Male
Alternate Front Kick in Place	Aerobic	Plyometrics	Body weight	Male
Bar Biceps Curl	Strength	Upper Arms	Body weight	Male
Bodyweight Kneeling Sissy Squat	Strength	Thighs	Body weight	Male
Bodyweight Standing Sissy Squat	Strength	Thighs	Body weight	Male
Chin-up (izometric and negative)	Strength	Back	Body weight	Male
Commando Pull-up	Strength	Back, Waist	Body weight	Male
Dumbbell Bench Dip	Strength	Upper Arms	Dumbbell	Male
Dumbbell Cossack Squats (VERSION 2) (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Decline Lying Leg Curl	Strength	Thighs	Dumbbell	Male
Dumbbell Decline Overhead Sit-up	Strength	Waist	Dumbbell	Male
Dumbbell Decline Sit-up	Strength	Waist	Dumbbell	Male
Dumbbell Deep Push-up and Renegade Row	Strength	Back, Chest	Dumbbell	Male
Dumbbell Hang Power Clean	Strength	Weightlifting	Dumbbell	Male
Dumbbell Head Supported Row	Strength	Back	Dumbbell	Male
Dumbbell Hip Thrust	Strength	Hips	Dumbbell	Male
Dumbbell Kneeling Arnold Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Low Windmill	Strength	Waist	Dumbbell	Male
Dumbbell Lying Woodchop	Strength	Waist	Dumbbell	Male
Dumbbell Overhead Sit-up	Strength	Waist	Dumbbell	Male
Dumbbell Russian Twist with Legs Floor Off	Strength	Waist	Dumbbell	Male
Dumbbell Side Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Sumo Deadlift (female)	Strength	Hips	Dumbbell	Female
Glute Ham Developer Hip Extension	Strength	Hips	Body weight	Male
Hanging Flutter Kick	Strength	Hips	Body weight	Male
Kneeling Straight Leg Kickback (VERSION 2) (female)	Strength	Hips	Body weight	Female
Pull-up (negative) (female)	Strength	Back	Body weight	Female
Seated Chin-up	Strength	Back	Body weight	Male
Seated Pull-up (legs elevated)	Strength	Back	Body weight	Male
Seated Pull-up	Strength	Back	Body weight	Male
Side Squat	Strength	Thighs	Body weight	Male
Single Leg Hip Thrust Jump	Aerobic	Plyometrics	Body weight	Male
Supported Squat (female)	Strength	Thighs	Body weight	Female
Suspender Alternate Superman	Strength	Waist	Suspension	Male
Suspender Rollout (VERSION 2) (female)	Strength	Waist	Suspension	Female
Table Top Bridge	Stretching	Waist	Body weight	Male
Toe Walk	Strength	Calves	Body weight	Male
Triceps Press (low bar position)	Strength	Upper Arms	Body weight	Male
Wide Air Squat	Strength	Hips	Body weight	Male
Resistance Band Monster Walk	Strength	Hips, Thighs	Resistance Band	Male
Standing Side Bend (VERSION 2) (female)	Strength	Waist	Body weight	Female
Side Plank (VERSION 2) (female)	Strength	Waist	Body weight	Female
Side Crunch (VERSION 2) (female)	Strength	Waist	Body weight	Female
Kneeling Side Leg to Kick (female)	Strength	Hips	Body weight	Female
Kneeling Leg Half Circle (female)	Strength	Hips	Body weight	Female
Side Mountain Climber (female)	Aerobic	Cardio	Body weight	Female
Dumbbell Goblet 2 sec Hold Squat	Strength	Thighs	Dumbbell	Male
Kettlebell Good Morning	Strength	Hips	Kettlebell	Male
Ring Leg Curl	Strength	Thighs	Suspension	Male
Ring Reverse Ab Rollout	Strength	Waist	Suspension	Male
Child Pose Push-up	Stretching		Body weight	Male
Diagonal Punch	Aerobic	Chest, Waist	Body weight	Male
Superman Chest Stretch	Stretching	Chest, Hips	Body weight	Male
Alternate Leg Raise (male)	Strength	Hips, Waist	Body weight	Male
Standing Swimmer	Strength	Shoulders	Body weight	Male
Prayer Push	Strength	Shoulders	Body weight	Male
Jump Skip Rope	Aerobic	Plyometrics	Body weight	Male
Push-up in Child Pose	Strength	Chest, Hips	Body weight	Male
Lying Rear Lateral Raise	Strength	Shoulders	Body weight	Male
Cable Unilateral Biceps Curl	Strength	Upper Arms	Cable	Male
Depth Jump	Aerobic	Plyometrics	Body weight	Male
Kettlebell Lying on Floor Chest Press	Strength	Chest	Kettlebell	Male
Barbell Pin Front Squat	Strength	Thighs	Barbell	Male
Banded Glute Ham Raise (VERSION 2)	Strength	Hips, Thighs	Resistance Band	Male
Barbell Single Leg Good Morning	Strength	Thighs	Barbell	Male
Barbell Pin Good Morning	Strength	Thighs	Barbell	Male
Barbell Behind the Back Push Press	Strength	Weightlifting	Barbell	Male
Kettlebell Romanian Deadlift	Strength	Hips	Kettlebell	Male
Side Plank Leg Lift (male)	Strength	Waist	Body weight	Male
Barbell Sumo Deadlift from Deficit	Strength	Hips	Barbell	Male
Barbell Z Press	Strength	Shoulders	Barbell	Male
Butterfly Yoga Flaps	Stretching	Hips	Body weight	Male
Side Squat Walk	Aerobic	Plyometrics	Body weight	Male
Hip Clam Shell	Strength	Hips	Body weight	Male
Bodyweight Standing Shrug (female)	Strength	Back	Body weight	Female
Bodyweight Standing Fly (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Triangle Fly (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Back Stretch (female)	Stretching	Back	Body weight	Female
Prayer Push (female)	Strength	Shoulders	Body weight	Female
Up and Down (female)	Strength	Back	Body weight	Female
Plank to Pike	Strength	Waist	Body weight	Male
Spiderman Plank	Strength	Waist	Body weight	Male
Lying Criss Cross Legs	Strength	Hips	Body weight	Male
Bridge Hip Abduction (male)	Strength	Hips	Body weight	Male
Side Lying Scissors (male)	Strength	Hips	Body weight	Male
Lying Air Cycles	Aerobic	Plyometrics	Body weight	Male
Side Lying Outward Knee Kick	Strength	Hips	Body weight	Male
Lying Flat Hip Raise (female)	Strength	Waist	Body weight	Female
Dumbbell Power Clean	Strength	Weightlifting	Dumbbell	Male
Hanging Half Windmill	Strength	Waist	Body weight	Male
Kneeling Straight Leg Side Kick (female)	Strength	Hips	Body weight	Female
Elevated Single Leg Hip Thrust (female)	Strength	Hips	Body weight	Female
Toe Jump (female)	Aerobic	Plyometrics	Body weight	Female
Side Plank with Raised Leg (VERSION 2) (female)	Strength	Waist	Body weight	Female
Wide Chin-Up (female)	Strength	Back	Body weight	Female
Ring High Row	Strength	Back	Suspension	Male
Ring Chest Fly	Strength	Chest	Body weight	Male
Ring Reverse Fly	Strength	Shoulders	Body weight	Male
Lying Air Cycles (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Leg Downward Dog (female)	Stretching		Body weight	Female
Plank Feet Tap	Strength	Waist	Body weight	Female
Seated Calf Stretch (VERSION 2)	Stretching	Calves	Body weight	Female
Lying Calf Stretch (female)	Stretching	Calves	Body weight	Female
Lunge Stretch (female)	Stretching	Thighs	Body weight	Female
Single Leg Calve Stretch (female)	Stretching	Calves	Body weight	Female
Lying Bent Knee Figure 8	Strength	Hips	Body weight	Male
45 degrees Hip Extension Glute Focused (female)	Strength	Hips	Body weight	Female
Superman Row (female)	Strength	Back	Body weight	Female
Standing Swimmer (female)	Strength	Shoulders	Body weight	Female
Standing Back Squeeze (female)	Strength	Back	Body weight	Female
Stationary Arms Throw	Strength	Back	Body weight	Female
Lying Around the World (female)	Strength	Back	Body weight	Female
Standing Bent Knee Figure 8	Strength	Hips	Body weight	Male
Chest Out Hands Behind (Hold) (female)	Stretching	Chest	Body weight	Female
Seated Chest Clam	Stretching	Chest	Body weight	Female
Seated Sky Look	Stretching	Chest	Body weight	Female
Cable Kneeling One Arm Lat Pulldown	Strength	Back	Cable	Male
Bodyweight Forward Lunge (Smaller Stance Upright Torso)	Strength	Thighs	Body weight	Male
Lever Pendulum Squat (plate loaded)	Strength	Thighs	Leverage machine	Male
Mountain Hops	Aerobic	Plyometrics	Body weight	Male
Standing Jumping Jack Air Bike	Aerobic	Plyometrics	Body weight	Male
Hop Toe Tap	Aerobic	Plyometrics	Body weight	Male
Skater Hop Tap (male)	Aerobic	Plyometrics	Body weight	Male
Lying Lat Pulldown	Strength	Back	Body weight	Male
Cable High Triceps Extension	Strength	Upper Arms	Cable	Male
Dumbbell Prone Triceps Kickback	Strength	Upper Arms	Dumbbell	Male
Barbell Box Squat	Strength	Hips	Barbell	Male
Kettlebell Box Squat	Strength	Hips	Kettlebell	Male
Jump Shrug	Aerobic	Thighs	Body weight	Male
Jump Box (male)	Aerobic	Plyometrics	Body weight	Male
Press Under	Strength	Weightlifting	Body weight	Male
Quadruped Leg Curl	Strength	Thighs	Body weight	Male
Tip Toe Walking	Aerobic	Plyometrics	Body weight	Male
Bodyweight Single Leg RDL	Strength	Hips	Body weight	Male
Lying Leg Raise (female)	Strength	Waist	Body weight	Female
Ring Kneeling Ab RollOut	Strength	Waist	Body weight	Male
Negative Dragon Flag	Strength	Waist	Body weight	Male
Kneeling Modified Hindu Push-up (male)	Strength	Waist	Body weight	Male
Inverse Leg Curl with Bench Pads	Strength	Thighs	Body weight	Male
V Sit Cross Punch	Strength	Waist	Body weight	Male
Knee Tuck Oblique Crunch	Strength	Waist	Body weight	Male
Side Plank Rotation	Strength	Waist	Body weight	Male
Opposite Crunch	Strength	Waist	Body weight	Male
Knee To Elbow Touch Front Plank	Strength	Waist	Body weight	Male
Lying Leg Cross	Strength	Waist	Body weight	Male
Mountain Climber Cross	Aerobic	Cardio	Body weight	Male
Kneeling Plank (female)	Strength	Waist	Body weight	Female
Touchdown (female)	Aerobic	Plyometrics	Body weight	Female
Squat Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Criss Cross Jack (female)	Aerobic	Plyometrics	Body weight	Female
Straight Leg Sit-up (female)	Strength	Waist	Body weight	Female
Elevated Standing Calf Raise	Strength	Calves	Body weight	Male
Barbell Pause Decline Bench Press	Strength	Chest	Barbell	Male
Barbell Pause Incline Bench Press	Strength	Chest	Barbell	Male
Barbell Pause Lunge	Strength	Thighs	Barbell	Male
Barbell Pause Bench Press	Strength	Chest	Barbell	Male
Barbell Pause Deadlift	Strength	Hips	Barbell	Male
Barbell Pause Front Squat	Strength	Hips	Barbell	Male
Barbell Pause Full Squat	Strength	Thighs	Barbell	Male
Pause Squat	Strength	Thighs	Body weight	Male
Bodyweight Pulse Forward Lunge	Strength	Thighs	Body weight	Male
Punching Jack	Aerobic	Plyometrics	Body weight	Male
Knee Thrust	Aerobic	Plyometrics	Body weight	Male
Swipe Kickback	Aerobic	Plyometrics	Body weight	Male
Clap Jack	Aerobic	Plyometrics	Body weight	Male
Resistance Band Serratus Wall Slide	Strength	Back	Resistance Band	Male
Serratus Wall Slide	Strength	Back	Body weight	Male
Resistance Band Serratus Wall Slide with Foam Roll	Strength	Back	Resistance Band	Male
Foam Roll Serratus Wall Slide	Stretching	Back	Body weight	Male
Dumbbell Goblet Split Squat	Strength	Thighs	Dumbbell	Male
Kneeling Back Rotation	Strength	Hips	Body weight	Male
Push-Up Jack	Strength	Chest	Body weight	Male
Medicine Ball Lying Leg Raise	Strength	Waist	Medicine Ball	Male
Leg Raise Oblique Crunch	Strength	Waist	Body weight	Male
Cable Single Arm Triceps Pushdown (rope attachment)	Strength	Upper Arms	Cable	Male
Landmine One Arm Bent Over Row (VERSION 2)	Strength	Back	Barbell	Male
Weighted Hyperextension	Strength	Hips	Weighted	Male
Exercise Ball Leg Curl	Strength	Thighs	Stability ball	Male
Alternate Front Kick in Place with Arm Circles	Aerobic	Plyometrics	Body weight	Male
Double Jump Rope (male)	Aerobic	Cardio	Rope	Male
Silent Burpee (female)	Aerobic	Plyometrics	Body weight	Female
Lying Prone A	Strength	Back	Body weight	Male
Lying Prone T	Strength	Back	Body weight	Male
Lying Prone W	Strength	Back	Body weight	Male
Lying Prone W to T	Strength	Back	Body weight	Male
Lying Prone W to Y	Strength	Back	Body weight	Male
Reverse Plank on Elbows	Strength	Waist	Body weight	Male
V Sit Toe Tap	Strength	Waist	Body weight	Male
Side Bridge with Bent Leg (male)	Strength	Hips	Body weight	Male
Superman W to Y	Strength	Hips	Body weight	Male
Superman W	Strength	Hips	Body weight	Male
Lying Alternate Toe Touch Floor	Strength	Hips	Body weight	Male
Glute Ham Twist	Strength	Waist	Body weight	Male
Single Leg Calf Raise Off Step	Strength	Calves	Body weight	Male
Child Pose (male)	Stretching		Body weight	Male
Crab Pose (male)	Stretching		Body weight	Male
Dead Hang Stretch	Stretching	Stretching	Body weight	Male
Kneeling Backward Hip Circles	Strength	Hips	Body weight	Male
Kneeling Forward Hip Circles	Strength	Hips	Body weight	Male
Kneeling Neck Stretch	Stretching		Body weight	Male
Heel Press	Stretching		Body weight	Male
Prone Cervical Extension	Strength	Neck	Body weight	Male
Prone Cervical Extension Isometric Hold	Strength	Neck	Body weight	Male
Lying Chin Tucks	Strength	Neck	Body weight	Male
Seated Chin Tuck	Strength	Neck	Body weight	Male
Dumbbell Kneeling Hold to Stand Clean grip	Strength	Thighs	Dumbbell	Male
Dumbbell Shoulder Internal Rotation at 90 Abduction	Strength	Back	Dumbbell	Male
Dumbbell Squat to Overhead Press	Strength	Thighs	Dumbbell	Male
Dumbbell Incline Squeeze Press	Strength	Upper Arms	Dumbbell	Male
Incline Svend Press	Strength	Upper Arms	Body weight	Male
Kettlebell Lunge with Twist	Strength	Thighs	Kettlebell	Male
Kettlebell Rear Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Single Arm Overhead Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Sit-up Press	Strength	Waist	Kettlebell	Male
Kettlebell Sumo Squat (VERSION 2)	Strength	Hips	Kettlebell	Male
Landmine Press	Strength	Shoulders	Body weight	Male
Barbell Muscle Clean	Strength	Weightlifting	Barbell	Male
Dumbbell Overhead Lunge	Strength	Thighs	Dumbbell	Male
Bodyweight Svend Press	Strength	Chest	Body weight	Male
Seated Chest Clam (male)	Stretching		Body weight	Male
Lying Floor Fly	Strength	Chest	Body weight	Male
Palm up - Palm down Rotation (male)	Strength	Shoulders	Body weight	Male
Seated Sky Look (male)	Stretching		Body weight	Male
Leg Front Kick (female)	Strength	Plyometrics	Body weight	Female
Side Jump Twist (female)	Aerobic	Plyometrics	Body weight	Female
Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Standing Ab Twist (female)	Strength	Waist	Body weight	Female
Forward Backward Sideward (female)	Aerobic	Plyometrics	Body weight	Female
Cable Shoulder 90 degrees External Rotation	Strength	Back	Cable	Male
Cable Shoulder Internal Rotation	Strength	Shoulders	Cable	Male
Cable Shoulder 90 degrees Internal Rotation	Strength	Back	Cable	Male
Cable Standing Row	Strength	Back	Cable	Male
Barbell Reverse Grip Bench Press	Strength	Chest	Barbell	Male
Dumbbell Single Arm Underhand Front Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Single Arm Floor Press	Strength	Chest	Dumbbell	Male
Landmine Single Arm Press	Strength	Shoulders	Body weight	Male
Dumbbell Single Arm Overhead Lunge	Strength	Thighs	Dumbbell	Male
Single Arm Overhead Dumbbell Squat	Strength	Thighs	Dumbbell	Male
Dumbbell Single Arm Alternate Decline Bench Press	Strength	Chest	Dumbbell	Male
Dumbbell Single Arm Alternate Fly	Strength	Chest	Dumbbell	Male
Kettlebell Unilateral Farmers Walk (male)	Strength	Weightlifting	Kettlebell	Male
Dumbbell Single Power Clean and Jerk	Strength	Weightlifting	Dumbbell	Male
Dumbbell Single Power Clean	Strength	Weightlifting	Dumbbell	Male
Corner Touch	Aerobic	Plyometrics	Body weight	Male
Side Lunge Windmill	Aerobic	Plyometrics	Body weight	Male
Alternate Single Leg Raise Plank	Strength	Hips	Body weight	Male
Cross Jump Jack	Aerobic	Plyometrics	Body weight	Male
Alternate Toe Tap Leg Lift	Strength	Hips	Body weight	Male
Dumbbell Wood Chop Squat	Strength	Waist	Dumbbell	Male
Downward Punch (female)	Strength	Shoulders	Body weight	Female
Triceps Dip Floor (female)	Strength	Upper Arms	Body weight	Female
Swing Back (female)	Strength	Hips	Body weight	Female
Diagonal Punch (female)	Aerobic	Plyometrics	Body weight	Female
Push Jumping Jack (female)	Aerobic	Cardio	Body weight	Female
Hip Swirls (female)	Strength	Hips	Body weight	Female
Standing Side Crunch Elbow to Knee (female)	Strength	Waist	Body weight	Female
Mountain Climber Walk (female)	Aerobic	Plyometrics	Body weight	Female
Body Throw (female)	Aerobic	Plyometrics	Body weight	Female
Cable Reverse Grip Pulldown	Strength	Back	Cable	Male
Side Jump Twist (male)	Aerobic	Plyometrics	Body weight	Male
Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Standing Ab Twist (male)	Strength	Waist	Body weight	Male
Forward Backward Sideward (male)	Aerobic	Plyometrics	Body weight	Male
Seated Back Squeeze (female)	Strength	Back	EZ Barbell	Female
Seated Upper Body Rotation (female)	Strength	Waist	Body weight	Female
Seated Back Twist (female)	Strength	Waist	Body weight	Female
Seated Neck Tap (female)	Strength	Upper Arms	Body weight	Female
Seated Pulse Back Squeeze (female)	Strength	Back	EZ Barbell	Female
Seated Behind Back Raise (female)	Strength	Back	Body weight	Female
Seated Ballerina (female)	Strength	Shoulders	Stability ball	Female
Seated Rotation Stretch (female)	Stretching	Stretching	Body weight	Female
Hip Crunch (female)	Strength	Waist	Body weight	Female
Twist and Turn (female)	Aerobic	Plyometrics	Body weight	Female
Body Slide (female)	Strength	Waist	Body weight	Female
Arm Rotation Knee Lift (female)	Aerobic	Waist	Body weight	Female
Bodyweight Windmill Cut (female)	Strength	Waist	Body weight	Female
Side Slide (female)	Strength	Waist	Body weight	Female
Smith Hang Clean	Strength	Weightlifting	Smith machine	Male
Power Sled Drag	Strength	Weightlifting	Power Sled	Male
Medicine Ball Chest Pass against Wall	Strength	Chest	Medicine Ball	Male
Posterior Neck Isometric	Strength	Neck	Body weight	Male
Hangback Bar Stretch	Stretching		Body weight	Male
Resistance Band Assisted Front Rack Stretch	Stretching		Resistance Band	Male
Jumping Single Leg Lunge	Aerobic	Plyometrics	Body weight	Male
Butterfly Pull-up	Strength	Back	Body weight	Male
Curtsy Lunge Slide with Towel	Strength	Hips	Body weight	Male
Kipping Handstand Push-up	Strength	Shoulders	Body weight	Male
Bodyweight Kneeling Hold to Stand	Strength	Thighs	Body weight	Male
Side to Side Hop	Aerobic	Plyometrics	Body weight	Male
Lateral Step-up	Strength	Thighs	Body weight	Male
Lateral Step-up with Knee Drive	Strength	Thighs	Body weight	Male
Mountain Climber Slide with Towel	Aerobic	Plyometrics	Body weight	Male
Plank Jack on Elbows	Aerobic	Plyometrics	Body weight	Male
Plank Jack Slide with Towel	Strength	Waist	Body weight	Male
Plank on Hands	Strength	Waist	Body weight	Male
Incline Close Grip Push-up	Strength	Upper Arms	Body weight	Male
Medicine Ball Throw Squat with Wall	Strength	Shoulders	Medicine Ball	Male
Seated Neck Stretch	Stretching		Body weight	Male
Handstand Push-up (VERSION 2)	Strength	Shoulders	Body weight	Male
Lateral Cone Hop	Aerobic	Plyometrics	Body weight	Male
Plank Pike Slide with Towel	Strength	Waist	Body weight	Male
Single Leg Box Jump	Aerobic	Plyometrics	Body weight	Male
Single Leg Glute Bridge with External Rotation	Strength	Hips	Body weight	Male
Double Under Jump Rope (male)	Aerobic	Plyometrics	Rope	Male
Standing Hip Adduction (VERSION 2)	Strength	Hips	Body weight	Male
Kneeling Pulse (male)	Strength	Hips	Body weight	Male
Full Arm Rotation	Strength	Shoulders	Body weight	Male
Arm Crossover (male)	Strength	Chest	Body weight	Male
Bodyweight Standing Fly (male)	Strength	Chest	Body weight	Male
Wall Pulse (male)	Strength	Upper Arms	Body weight	Male
Arms-up and Down	Aerobic	Plyometrics	Body weight	Male
Twisting Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Curtsey Squat (female)	Strength	Thighs	Body weight	Female
Lever Single Leg Extension (plate loaded)	Strength	Thighs	Leverage machine	Male
Cable Standing Close Grip Row	Strength	Back	Cable	Male
Stick Figure 8	Aerobic	Plyometrics	Stick	Male
Lever Standing Single Leg Curl (plate loaded)	Strength	Thighs	Leverage machine	Male
Bird Dog (VERSION 2) (female)	Strength	Back	Body weight	Female
Roll Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (female)	Stretching	Hips	Body weight	Female
Lever Back Extension (version 2) (female)	Strength	Back	Leverage machine	Female
Scapula Slide Back to Wall (female)	Strength	Back	Body weight	Female
Burpee Long Jump with Push-up (male)	Aerobic	Cardio	Body weight	Male
Power Clean Thruster	Strength	Weightlifting	Body weight	Male
Snatch High Pull	Strength	Weightlifting	Body weight	Male
Barbell Clean and Jerk	Strength	Weightlifting	Barbell	Male
Barbell Split Snatch	Strength	Weightlifting	Barbell	Male
Cluster	Strength	Weightlifting	Body weight	Male
Power Sled Rear Drag (VERSION 2)	Strength	Thighs	Power Sled	Male
Bodyweight Muscle-up (VERSION 2)	Strength	Back	Body weight	Male
Seated Neck Side Stretch	Stretching		Body weight	Male
Push-up with Twist	Strength	Waist	Body weight	Male
Pulse Split Lunge (female)	Strength	Thighs	Body weight	Female
Single Straight Leg Glute Bridge Hold (female)	Strength	Hips	Body weight	Female
Alternate Leg Raise from Reverse Plank Position (female)	Strength	Hips	Body weight	Female
Front Plank on Elbow Toe Tap (female)	Strength	Hips	Body weight	Female
Dumbbell Waiter Biceps Curl	Strength	Upper Arms	Dumbbell	Male
Resistance Band Overhead Shoulder Press	Strength	Shoulders	Resistance Band	Male
Wide Leg Sit-up (female)	Strength	Waist	Body weight	Female
Wide Leg Sit-up (male)	Strength	Waist	Body weight	Male
Walking on Incline Treadmill (female)	Aerobic	Cardio	Body weight	Female
Sumo Squat Side Lunge (female)	Strength	Hips	Body weight	Female
Cobra Side Ab Stretch (female)	Stretching	Waist	Body weight	Female
Mountain Climber (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Riding Outdoor Bicycle	Aerobic	Cardio	Body weight	Male
Riding Outdoor Bicycle (female)	Aerobic	Cardio	Body weight	Female
Sprint	Aerobic	Cardio	Body weight	Male
Sprint (female)	Aerobic	Cardio	Body weight	Female
Downward Dog	Stretching		Body weight	Male
Seated Forward Bend Yoga Pose	Stretching		Body weight	Male
Extended Side Angle Yoga Pose	Stretching		Body weight	Male
Lying Side Stretch	Stretching		Body weight	Male
In and Out Squat	Aerobic	Plyometrics	Body weight	Male
Smith Wide Shrug	Strength	Back	Smith machine	Male
Barbell Wide Shrug	Strength	Back	Barbell	Male
Smith Back Wide Shrug	Strength	Back	Smith machine	Male
Barbell Back Wide Shrug	Strength	Back	Barbell	Male
Calf Raise with Wall Support	Strength	Calves	Body weight	Male
Hands Release Push-up (male)	Strength	Back, Chest	Body weight	Male
Hanging Leg Tuck	Strength	Back, Waist	Body weight	Male
Long Distance Running	Aerobic	Cardio	Body weight	Male
Standing Power Throw	Strength	Weightlifting	Medicine Ball	Male
Wall Walks	Strength	Chest	Body weight	Male
Dumbbell Split Lunge Stretch	Stretching	Hips, Thighs	Dumbbell	Female
Medicine Ball Lunge with Biceps Curl	Strength	Hips, Thighs, Upper Arms	Medicine Ball	Male
Dumbbell Biceps Curl with Overhead Extension on Stability Ball	Strength	Upper Arms	Dumbbell	Male
EZ Barbell Deadlift with Biceps Curl	Strength	Hips, Thighs, Upper Arms	EZ Barbell	Male
Old School Reverse Extensions	Strength	Back, Upper Arms	Barbell	Male
Kneeling Abdominal Draw In	Strength	Waist	Body weight	Male
Cable Lying Triceps Extension (Low)	Strength	Upper Arms	Cable	Male
Squat Bounce	Aerobic	Plyometrics	Body weight	Male
Standing Opposite Touches	Aerobic	Plyometrics	Body weight	Male
Side Lunge with Hip Rotation	Strength	Hips	Body weight	Male
Alternating Leg Downward Dog (male)	Stretching		Body weight	Male
Sumo Hip Twist Stretch	Stretching		Body weight	Male
Seated Leaning Back Stretch	Stretching		Body weight	Male
Lying Bicycle Crunch	Strength	Waist	Body weight	Male
Downward Facing Dog (female)	Stretching		Body weight	Female
Cat Cow Stretch (female)	Stretching		Body weight	Female
Seated Forward Bend Yoga Pose (female)	Stretching		Body weight	Female
Extended Side Angle Yoga Pose (female)	Stretching		Body weight	Female
Lying Side Stretch (female)	Stretching		Body weight	Female
Calf Raise with Wall Support (female)	Strength	Calves	Body weight	Female
Lying Single to Double Leg Raise (female)	Strength	Waist	Body weight	Female
Lying Side Reverse Crunch (female)	Strength	Waist	Body weight	Female
Reverse Frog Crunch (female)	Strength	Hips	Body weight	Female
Cable Lying Triceps Extension (Low) (female)	Strength	Upper Arms	Cable	Female
Old School Reverse Extensions (female)	Strength	Back, Upper Arms	Barbell	Female
Negative Dragon Flag (female)	Strength	Waist	Body weight	Female
45 degrees Bycicle Twisting Crunch (male)	Strength	Waist	Body weight	Male
Air Twisting Crunch (male)	Strength	Waist	Body weight	Male
Cambered Bar Lying Row (female)	Strength	Back	Barbell	Female
Resistance Band Triceps Pushdown (female)	Strength	Upper Arms	Resistance Band	Female
Ring High Row (female)	Strength	Back	Suspension	Female
Commando Pull-up (female)	Strength	Back, Waist	Body weight	Female
Rotating Push-up	Strength	Chest	Body weight	Male
Decline Kneeling Push-up	Strength	Chest	Body weight	Male
Plank Shoulder Tap	Strength	Waist	Body weight	Male
Lying Tuck Crunch	Strength	Waist	Body weight	Male
Lying Toe Touch	Strength	Waist	Body weight	Male
Kneeling Staggered Push-up (female)	Strength	Chest	Body weight	Female
Chest Raise and Rotate (female)	Strength	Shoulders	Body weight	Female
Alternate Oblique Crunch (female)	Strength	Waist	Body weight	Female
Elbow to Elbow (female)	Strength	Chest	Body weight	Female
Landmine Kneeling Thruster Press	Strength	Shoulders	Body weight	Male
Diagonal Opens (female)	Strength	Chest	Body weight	Female
Barbell Power Clean (female)	Strength	Weightlifting	Barbell	Female
Barbell Full Clean	Strength	Weightlifting	Barbell	Male
Decline Diamond Pike Push-up	Strength	Shoulders	Body weight	Male
Bench Dip Hold	Strength	Waist	Body weight	Male
Doorway Biceps Curl	Strength	Upper Arms	Body weight	Male
Biceps Squeeze with Towel	Strength	Upper Arms	EZ Barbell	Male
Bodyweight Rear Lunge (female)	Strength	Thighs	Body weight	Female
Double Knee To Toe Touch (female)	Aerobic	Plyometrics	Body weight	Female
Sweep March (female)	Aerobic	Plyometrics	Body weight	Female
Lying Floor Abduction Adduction (female)	Strength	Hips	Body weight	Female
Pick and Carry (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Preacher Curl (Turned Torso)	Strength	Upper Arms	Dumbbell	Male
Lever Preacher Curl (Turned Torso)	Strength	Upper Arms	Leverage machine	Male
Dumbbell Pause Squat (female)	Strength	Hips, Thighs	Dumbbell	Female
Balance Board (VERSION 2)	Strength	Hips, Thighs	Body weight	Male
Trap Bar Squat	Strength	Hips, Thighs	Trap bar	Male
Kettlebell Sumo Squat off Stepbox (male)	Strength	Hips, Thighs	Kettlebell	Male
Kettlebell Single Arm Clean and Press (male)	Strength	Weightlifting	Kettlebell	Male
Landmine One Leg Stiff Leg Deadlift	Strength	Hips	Barbell	Male
Exercise Ball Serratus Wall Slide	Strength	Back	Stability ball	Male
Cable Glute Dominant Step-up	Strength	Hips	Cable	Male
Twist March (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation with Shoulders Adduction (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Horizontal and Saggital Rotation (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Saggital Rotation with Shoulders Transverse Flexion (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Saggital Rotation with Hands Overhead (female)	Aerobic	Plyometrics	Body weight	Female
Quick Sumo Quarter Squat (female)	Aerobic	Plyometrics	Body weight	Female
Sumo Quarter Squat Alternate Tip Toe (female)	Aerobic	Plyometrics	Body weight	Female
Sumo Quarter Squat Tip Toe with Arms Curl (female)	Aerobic	Plyometrics	Body weight	Female
Barbell Standing Shoulders Press	Strength	Shoulders	Barbell	Male
Dumbbell Hip Thrust (VERSION 2)	Strength	Hips	Dumbbell	Male
Dumbbell Pullover (VERSION 2)	Strength	Back	Dumbbell	Male
Weighted Svend Bench Press	Strength	Upper Arms	Weighted	Male
Lever Trunk Rotation	Strength	Waist	Leverage machine	Male
Kettlebell Swing Clean grip Front Squat Overhead Press (female)	Strength	Hips	Kettlebell	Female
Kneeling Back Leg Lift	Strength	Hips	Body weight	Male
Sitting Side Crunch (male)	Strength	Waist	Body weight	Male
Sitting Windshield Wipers (male)	Strength	Waist	Body weight	Male
Sitting Lotus Pose Hip Horizontal Rotation	Strength	Hips	Body weight	Male
Sitting Lotus Pose Twisting Front Back Tap (male)	Strength	Waist	Body weight	Male
Standing March with Shoulders Extension (male)	Aerobic	Plyometrics	Body weight	Male
V-up Hold (male)	Strength	Waist	Body weight	Male
Double Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Skater Stepback (male)	Aerobic	Plyometrics	Body weight	Male
Swing and Froward Step (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Air Twisting Crunch on a padded stool	Strength	Waist	Body weight	Male
Lever Abduction Leg Raise	Stretching	Hips	Leverage machine	Male
Sitting Flutter Kick on a padded stool	Strength	Waist	Body weight	Male
Sitting Punch on a padded stool	Strength	Chest	Body weight	Male
Side Plank Rotation a padded stool Supported	Strength	Waist	Body weight	Male
Sitting In Out Leg Raise on a padded stool	Strength	Waist	Body weight	Male
Dip Leg Raise a padded stool Supported	Strength	Upper Arms	Body weight	Male
Split Squat a padded stool Supported	Strength	Thighs	Body weight	Male
Climber a padded stool Supported	Strength	Waist	Body weight	Male
Arm Crossover Chest Out (female)	Strength	Chest	Body weight	Female
Front Scoops (female)	Strength	Shoulders	Body weight	Female
Push and Rotate (female)	Strength	Chest	Body weight	Female
Standing March with Shoulders Extension (female)	Aerobic	Plyometrics	Body weight	Female
Chest Pull Back (female)	Strength	Back	Body weight	Female
Standing Shoulders Full Flexion (female)	Strength	Shoulders	Body weight	Female
Standing Elbow Clap (female)	Strength	Chest	Body weight	Female
Standing Elbow Touch (female)	Strength	Chest	Body weight	Female
Arm Double Crossover (female)	Strength	Chest	Body weight	Female
Push and Arms Crossover (female)	Strength	Chest	Body weight	Female
Back and Shoulders Stretch (female)	Stretching	Back	Body weight	Female
Lying Abduction Leg Raise on floor	Stretching	Stretching	Body weight	Male
Roll Neck Rotation Lying on Floor	Stretching	Neck	Body weight	Male
Roll Neck Decompress Lying on Floor	Stretching	Neck	Body weight	Male
Roll Forearms Standing Against Wall	Stretching	Forearms	Body weight	Male
Roll Biceps Lying on Floor	Stretching	Upper Arms	Body weight	Male
Roll Triceps Side Lying on Floor	Stretching	Upper Arms	Body weight	Male
Roll Chest Opener Lying on Floor	Stretching	Chest	Body weight	Male
Roll Front Shoulder and Chest Lying on Floor	Stretching	Chest	Body weight	Male
Roll Posterior Shoulder Lying on Floor	Stretching	Shoulders	Body weight	Male
Roll Shoulder Back Rotation Lying on Floor	Stretching	Shoulders	Body weight	Male
Roll Rhomboids	Stretching	Back	Body weight	Male
Roll Middle Back Lying on Floor	Stretching	Back	Body weight	Male
Roll Lower Back (Side) Lying on Floor	Stretching	Back	Body weight	Male
Roll Thoracic Spine Lying on Floor	Stretching	Back	Body weight	Male
Roll Shoulder Blade Reach Lying on Floor	Stretching	Back	Body weight	Male
Roll Around the World Lying on Floor	Stretching	Back	Body weight	Male
Roll Erector Spinae Lying on Floor	Stretching	Hips	Body weight	Male
Roll Kneeling Upper Back Rotation	Stretching	Back	Body weight	Male
Roll Pigeon Stretch	Stretching	Hips	Body weight	Male
Roll Glutes Sitting on Floor	Stretching	Hips	Body weight	Male
Roll Glute Twist Lying on Floor	Stretching	Hips	Body weight	Male
Roll Hamstrings and Glute Sitting on Floor	Stretching	Thighs	Body weight	Male
Roll Tibialis Anterior	Stretching	Calves	Body weight	Male
Roll Tibialis Anterior (Single Leg) Lying on Floor	Stretching	Calves	Body weight	Male
Roll Peroneal Side Lying on Floor	Stretching	Calves	Body weight	Male
Roll Peroneal (Single Leg) Side Lying on Floor	Stretching	Calves	Body weight	Male
Roll Foot	Stretching	Feet	Body weight	Male
Stick Assisted Isometric Core (female)	Stretching	Waist	Stick	Female
Stick Lat Stretch (female)	Stretching	Back	Stick	Female
Stick Shoulders Stretch (female)	Stretching	Shoulders	Stick	Female
Stick Lunge with Overhead Raise Stretch (female)	Stretching	Thighs	Stick	Female
Stick Standing Twist Stretch (female)	Stretching	Waist	Stick	Female
Stick Pass Around Stretch (female)	Stretching	Shoulders	Stick	Female
Stick Side Bend Stretch (female)	Stretching	Waist	Stick	Female
Stick Side to Front Bend Stretch (female)	Stretching	Waist	Stick	Female
Stick Overhead Full Sumo Squat Stretch (female)	Stretching	Hips	Stick	Female
Stick Twist Lunge Stretch (female)	Stretching	Thighs	Stick	Female
Resistance Band Calf Press Sitting on Chair	Strength	Calves	Resistance Band	Female
Roll Neck Rotation Lying on Floor (female)	Stretching	Neck	Roll	Female
Roll Neck Decompress Lying on Floor (female)	Stretching	Neck	Roll	Female
Roll Forearms Standing Against Wall (female)	Stretching	Forearms	Roll	Female
Roll Biceps Lying on Floor (female)	Stretching	Upper Arms	Roll	Female
Roll Triceps Side Lying on Floor (female)	Stretching	Upper Arms	Roll	Female
Roll Chest Opener Lying on Floor (female)	Stretching	Chest	Roll	Female
Roll Chest Lying on Floor (female)	Stretching	Chest	Roll	Female
Roll Front Shoulder and Chest Lying on Floor (female)	Stretching	Chest	Roll	Female
Roll Posterior Shoulder Lying on Floor (female)	Stretching	Shoulders	Roll	Female
Roll Shoulder Back Rotation Lying on Floor (female)	Stretching	Shoulders	Roll	Female
Roll Rhomboids (female)	Stretching	Back	Roll	Female
Roll Middle Back Lying on Floor (female)	Stretching	Back	Roll	Female
Roll Lower Back (Side) Lying on Floor (female)	Stretching	Back	Roll	Female
Roll Thoracic Spine Lying on Floor (female)	Stretching	Back	Roll	Female
Roll Shoulder Blade Reach Lying on Floor (female)	Stretching	Back	Roll	Female
Roll Around the World Lying on Floor (female)	Stretching	Back	Roll	Female
Roll Erector Spinae Lying on Floor (female)	Stretching	Hips	Roll	Female
Roll Pigeon Stretch (female)	Stretching	Hips	Roll	Female
Roll Glutes Sitting on Floor (female)	Stretching	Hips	Roll	Female
Roll Glute Twist Lying on Floor (female)	Stretching	Hips	Roll	Female
Roll Hamstrings and Glute Sitting on Floor (female)	Stretching	Thighs	Roll	Female
Roll Hamstrings Sitting on Floor (female)	Stretching	Thighs	Roll	Female
Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)	Stretching	Thighs	Roll	Female
Roll Kneeling Upper Back Rotation (female)	Stretching	Back	Roll	Female
Roll Hip Stretch (female)	Stretching	Hips	Roll	Female
Roll Rectus Femoris (female)	Stretching	Thighs	Roll	Female
Roll Tibialis Anterior (female)	Stretching	Calves	Roll	Female
Roll Tibialis Anterior (Single Leg) Lying on Floor (female)	Stretching	Calves	Roll	Female
Roll Calves (female)	Stretching	Calves	Roll	Female
Roll Calves (Single Leg) (female)	Stretching	Calves	Roll	Female
Roll Peroneal Side Lying on Floor (female)	Stretching	Calves	Roll	Female
Roll Peroneal (Single Leg) Side Lying on Floor (female)	Stretching	Calves	Roll	Female
Roll Foot (female)	Stretching	Calves	Roll	Female
Side to Side Push-up (female)	Strength	Chest	Body weight	Female
Side to Side Squat (female)	Strength	Thighs	Body weight	Female
Standing Abdominal Vacuum (female)	Stretching	Waist	Body weight	Female
Standing Biceps Curl (with leg)	Strength	Upper Arms	Body weight	Male
Lever Pronated Grip Seated Row (plate loaded)	Strength	Back	Leverage machine	Male
Lever Pronated Grip Seated Scapula Retraction Shrug (plate loaded)	Strength	Back	Leverage machine	Male
Dumbbell Standing Drag Curl (VERSION 2)	Strength	Upper Arms	Dumbbell	Male
EZ Barbell 21s	Strength	Upper Arms	EZ Barbell	Male
Barbell KAS Glute Bridge (female)	Strength	Hips	Barbell	Female
Back Squeeze (female)	Strength	Shoulders	Body weight	Female
Lateral Raise (Bent Arms) (female)	Strength	Shoulders	Body weight	Female
Reverse Plank (female)	Strength	Waist	Body weight	Female
Shoulders Rotation (female)	Strength	Back	Body weight	Female
Rotator Cuff Warm-up	Strength	Back	Body weight	Male
Dumbbell Squeeze Press on Floor	Strength	Chest	Dumbbell	Male
Dumbbell Standing Single Arm Cross Raise	Strength	Chest	Dumbbell	Male
Chest Dip on Bench	Strength	Chest	Body weight	Male
Explosive Push-up	Strength	Chest	Body weight	Male
T-Twist Knee Drive (male)	Strength	Plyometrics	Body weight	Male
Dumbbell Standing Wrist Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Russian Twist with Legs Floor Off (VERSION 2)	Strength	Waist	Dumbbell	Male
Dumbbell Starfish Crunch (beginner) (male)	Strength	Waist	Dumbbell	Male
Dumbbell Crunch Hold with Legs Off	Strength	Waist	Dumbbell	Male
Front Plank with Arm and Leg Lift (male)	Strength	Waist	Body weight	Male
Side-up Squat	Strength	Plyometrics	Body weight	Male
Dumbbell Single Arm Starfish Crunch (beginner) (male)	Strength	Waist	Dumbbell	Male
Dumbbell 21s	Strength	Upper Arms	Dumbbell	Male
Rounded Back Extension	Strength	Hips	Body weight	Male
Lying Bent Legs Raise	Strength	Waist	Body weight	Male
Frog Reverse Hyperextension Tap on Floor (male)	Strength	Hips	Body weight	Male
Barbell Staggered Stance Hip Thrust	Strength	Hips	Barbell	Female
High Knee Lunge on Bosu Ball	Aerobic	Plyometrics	Bosu ball	Male
Close Grip Pull-up	Strength	Back	Body weight	Male
Single Leg Hopping	Aerobic	Plyometrics	Body weight	Male
Alternating Hamstring Curl with Punche (female)	Aerobic	Plyometrics	Body weight	Female
Jack Step (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Lotus Pose Twisting Front Back Tap (female)	Strength	Waist	Body weight	Female
Sitting Side Crunch (female)	Strength	Waist	Body weight	Female
Sitting Windshield Wipers (female)	Strength	Waist	Body weight	Female
Sitting Lotus Pose Hip Horizontal Rotation (female)	Strength	Hips	Body weight	Female
Criss Cross Leg Raises (female)	Strength	Hips	Body weight	Female
V-up Hold (female)	Strength	Waist	Body weight	Female
Mountain Hops (female)	Aerobic	Plyometrics	Body weight	Female
Quick Feet (VERSION 2) (female)	Aerobic	Cardio	Body weight	Female
Twist and Turn Punch (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Plank Pass Through	Strength	Waist	Dumbbell	Male
Standing Side Crunch Elbow to Knee (male)	Strength	Waist	Body weight	Male
Standing Elbow Clap (male)	Strength	Chest	Body weight	Male
Seated Chin Tuck (VERSION 2)	Strength	Neck	Body weight	Male
Seated Shoulder 90 degrees Internal Rotation	Strength	Back	Body weight	Male
Seated Learning Back Stretch	Stretching	Back	Body weight	Male
Chest Pull Back (male)	Strength	Back	Body weight	Male
Backward Forward Turn to Side Neck Stretch	Stretching	Neck	Body weight	Male
Standing Side and Front Leg Raise	Strength	Hips	Body weight	Male
Standing Shoulders Full Flexion (male)	Strength	Shoulders	Body weight	Male
Lying Vertical Scissors on Floor	Strength	Hips	Body weight	Male
Standing Bike and Opposite Touches	Aerobic	Plyometrics	Body weight	Male
Sit-up Stand-up	Strength	Waist	Body weight	Male
Weighted V-up Passes with Pad	Strength	Waist	Weighted	Male
Shuffle Hops	Strength	Hips	Body weight	Male
Twist Crunch Legs-Up (male)	Strength	Waist	Body weight	Male
Decline Sit-up (VERSION 3)	Strength	Waist	Body weight	Male
Lever Reverse Vertical Hack Squat	Strength	Hips	Leverage machine	Male
Barbell Reverse Spider Curl	Strength	Upper Arms	Barbell	Male
Lever Vertical Squat	Strength	Thighs	Leverage machine	Male
Dumbbell Standing Behind Back Shoulders Press	Strength	Shoulders	Dumbbell	Male
Ring Pull-up	Strength	Back	Body weight	Male
EZ Bar Standing Front Raise	Strength	Shoulders	EZ Barbell	Male
Cable Standing One Arm Face Pull	Strength	Shoulders	Cable	Male
Lever Step (VERSION 2)	Aerobic	Cardio	Leverage machine	Male
Hip Circle with Hula Hoop	Strength	Waist	Body weight	Male
Lever Seated Bent Over Rear Delt Fly	Strength	Shoulders	Leverage machine	Male
Mountain Climbers Shoulder Tap (male)	Aerobic	Plyometrics	Body weight	Male
Rear Fly Stepback	Aerobic	Plyometrics	Body weight	Male
Twisting Knee-up (male)	Aerobic	Plyometrics	Body weight	Male
Marching on Spot Press	Aerobic	Plyometrics	Body weight	Male
Side Step Fly	Aerobic	Plyometrics	Body weight	Male
W to Y Superman	Strength	Hips	Body weight	Male
Side Step Boxing Handroll (male)	Aerobic	Plyometrics	Body weight	Male
High Knee Tap (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Leg Pull (male)	Strength	Waist	Body weight	Male
Ski Runners (male)	Aerobic	Plyometrics	Body weight	Male
Bear Walk (male)	Aerobic	Plyometrics	Body weight	Male
Twist Turn Slam	Aerobic	Plyometrics	Body weight	Male
Ski Runners (female)	Aerobic	Plyometrics	Body weight	Female
Plank Leg Raises (female)	Strength	Waist	Body weight	Female
Butt Kick with Row (female)	Aerobic	Plyometrics	Body weight	Female
W to Y Superman (female)	Strength	Hips	Body weight	Female
Twist Turn Slam (female)	Aerobic	Plyometrics	Body weight	Female
Clap Curtsey Squat (female)	Strength	Thighs	Body weight	Female
Swimming Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Triceps Extension Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Air Punches March (female)	Aerobic	Plyometrics	Body weight	Female
Archer Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Quickly Swing Arms in place (female)	Strength	Shoulders	Body weight	Female
Cable Seated Lats Focused Row	Strength	Back	Cable	Male
Bodyweight Good Morning	Strength	Hips	Body weight	Male
Sitting Shoulder Press and Hip Abduction on a padded stool	Strength	Shoulders	Body weight	Male
Sitting Side Crunch on a padded stool	Strength	Waist	Body weight	Male
Side Step Swing	Aerobic	Plyometrics	Body weight	Male
Sitting Jack on a padded stool	Strength	Shoulders	Body weight	Male
Sitting Incline Press StepOut on a padded stool	Strength	Shoulders	Body weight	Male
Sitting Fly on a padded stool	Strength	Chest	Body weight	Male
Sitting Punch Knee Tap on a padded stool	Aerobic	Plyometrics	Body weight	Male
Sitting StepOut Knee Tuck on a padded stool	Aerobic	Plyometrics	Body weight	Male
Sitting Shoulder Press Toe Touch on a padded stool	Strength	Shoulders	Body weight	Male
Sitting Lateral Raise StepOut on a padded stool	Strength	Shoulders	Body weight	Male
Training Level (male)		Full body	Body weight	Male
Front and Back Arms Rotation (female)	Strength	Shoulders	Body weight	Female
Criss Cross Arms Lift (female)	Strength	Chest	Body weight	Female
Elbow Lift to Prayer Push (female)	Strength	Shoulders	Body weight	Female
Elbow Touch and Lift (female)	Strength	Shoulders	Body weight	Female
Elbow Fly and Palm Press (female)	Strength	Chest	Body weight	Female
Pulsing Adduction and Abduction (female)	Strength	Hips	Body weight	Female
Bodyweight Lying Legs Curl (female)	Strength	Thighs	Body weight	Female
Lever One Arm Incline Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Barbell Paused Sumo Deadlift	Strength	Hips	Barbell	Male
Barbell Paused Bent Over Row	Strength	Back	Barbell	Male
EZ Bar Seated Wrist Curl	Strength	Forearms	EZ Barbell	Male
Cable Neutral Grip Wide Pulldown (VERSION 2)	Strength	Back	Cable	Male
Lever Ab Coaster Crunch (female)	Strength	Waist	Leverage machine	Female
Jumping Split Jack (Male)	Aerobic	Plyometrics	Body weight	Male
Cross Body Punch Jack (Male)	Aerobic	Plyometrics	Body weight	Male
Surrender Side Bend (Male)	Strength	Waist	Body weight	Male
Leg Front Lift Jack (Male)	Aerobic	Plyometrics	Body weight	Male
Chest Fly Side Step (Male)	Aerobic	Plyometrics	Body weight	Male
Stepback with Push (Male)	Aerobic	Plyometrics	Body weight	Male
Prayer Push Jump (Male)	Aerobic	Plyometrics	Body weight	Male
Stepback with Coner Touch (Male)	Aerobic	Plyometrics	Body weight	Male
Arm Crossover Curtsy (Male)	Aerobic	Plyometrics	Body weight	Male
Wall Press and Twist (Male)	Strength	Waist	Body weight	Male
Shoulder Backbend Stretch (VERSION 2)	Stretching	Shoulders	Body weight	Male
Lunge Stretch (male)	Stretching	Thighs	Body weight	Male
Rear Fly Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Twisting Knee-up (female)	Aerobic	Plyometrics	Body weight	Female
Inchworm and Mountain Climbers (Male)	Aerobic	Plyometrics	Body weight	Male
Shuffle Leg Lift (Male)	Aerobic	Plyometrics	Body weight	Male
Marching on Spot Press (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Fly (female)	Aerobic	Plyometrics	Body weight	Female
Front Leg Lift Under Knee Tap (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Hamstring Curl Double Kick (female)	Aerobic	Plyometrics	Body weight	Female
Ballerina Foot Tap Adduction (female)	Strength	Hips	Stability ball	Female
Swimming Side Steps (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Prone Rear Delt Swing	Strength	Shoulders	Dumbbell	Male
Band Face Pull (male)	Strength	Shoulders	Band	Male
Cable Standing Face Pull	Strength	Shoulders	Cable	Male
Arm Circle Stepback (Male)	Aerobic	Plyometrics	Body weight	Male
Lateral Tap in Squat Position (Male)	Aerobic	Plyometrics	Body weight	Male
Downward Dog Sprint (Male)	Aerobic	Plyometrics	Body weight	Male
Side to Side Knee Tuck (Male)	Strength	Waist	Body weight	Male
Star Squat (male)	Strength	Thighs	Body weight	Male
Reach Front Reach Top Sumo Squat (male)	Strength	Thighs	Body weight	Male
High Knee Star Tap (male)	Aerobic	Plyometrics	Body weight	Male
Arm Circle Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Shoulder Rotation Twist Split Lunge Stretch (female)	Stretching	Hips	Body weight	Female
Calf Raise Clap (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Rear Lunge Front Raise (female)	Strength	Thighs	Body weight	Female
Side Squat Touchdown (female)	Aerobic	Plyometrics	Body weight	Female
Forward Punch Toe Tap (female)	Aerobic	Plyometrics	Body weight	Female
Biceps Curl Front Step (female)	Aerobic	Plyometrics	Body weight	Female
Arms Forward Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Ankle Touch (female)	Aerobic	Plyometrics	Body weight	Female
Stepjack Front Raise (female)	Aerobic	Plyometrics	Body weight	Female
Plank Side Walk (male)	Strength	Waist	Body weight	Male
Stepjack Inner Biceps Curl (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Standing Bent Arm Lateral raise (male)	Strength	Shoulders	Dumbbell	Male
Barbell Narrow Stance Squat (male)	Strength	Thighs	Barbell	Male
Alternating Ankle Touch (male)	Aerobic	Plyometrics	Body weight	Male
Stepjack Front Raise (male)	Aerobic	Plyometrics	Body weight	Male
Shoulder Rotation Twist Split Lunge Stretch (male)	Stretching	Hips	Body weight	Male
Calf Raise Clap (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Rear Lunge Front Raise (male)	Strength	Thighs	Body weight	Male
Side Squat Touchdown (male)	Aerobic	Plyometrics	Body weight	Male
Biceps Curl Front Step (male)	Aerobic	Plyometrics	Body weight	Male
Stepjack Inner Biceps Curl (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Side Crunch on a padded stool (female)	Strength	Waist	Body weight	Female
Sitting Jack on a padded stool (female)	Strength	Shoulders	Body weight	Female
Sitting Incline Press StepOut on a padded stool (female)	Strength	Shoulders	Body weight	Female
Hollow Rock (male)	Strength	Waist	Body weight	Male
Sitting Chest Clap on a padded stool (female)	Strength	Chest	Body weight	Female
Sitting Punch Knee Tap on a padded stool (female)	Aerobic	Plyometrics	Body weight	Female
Sitting StepOut Knee Tuck on a padded stool (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Shoulder Press Toe Touch on a padded stool (female)	Strength	Shoulders	Body weight	Female
Sitting Lateral Raise StepOut on a padded stool (female)	Strength	Shoulders	Body weight	Female
Sitting Shoulder Press and Hip Abduction on a padded stool (female)	Strength	Shoulders	Body weight	Female
Cable Standing Face Pull (with rope)	Strength	Shoulders	Cable	Male
Cable Side Bend (VERSION 2)	Strength	Waist	Cable	Male
Cable Seated Face Pull (with rope) (male)	Strength	Shoulders	Cable	Male
Barbell Pin Chest Press	Strength	Chest	Barbell	Male
Cable Seated Leg Extension	Strength	Thighs	Cable	Male
Dumbbell Bent Over Face Pull	Strength	Shoulders	Dumbbell	Male
Barbell Srtict Curl	Strength	Upper Arms	Barbell	Male
Lateral Shuffle Squat Tap (Male)	Aerobic	Plyometrics	Body weight	Male
Jumping Squat Jack (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Front Slam (male)	Strength	Waist	Body weight	Male
Bouncing Inner Thigh Tap (male)	Aerobic	Plyometrics	Body weight	Male
Scissors Jump (male)	Aerobic	Plyometrics	Body weight	Male
Squat and Knee (male)	Aerobic	Plyometrics	Body weight	Male
Elevated Cycling (male)	Strength	Waist	Body weight	Male
Side Mountain Climber (male)	Aerobic	Cardio	Body weight	Male
Rope Pull Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Side Walk Double Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Punch Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Crossed Arms Front Leg Kick (female)	Aerobic	Plyometrics	Body weight	Female
Punches Side Lunge (female)	Strength	Thighs	Body weight	Female
Bodyweight Woodchoppers (female)	Aerobic	Plyometrics	Body weight	Female
Double Punch Front Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Bouncing Circle Draw (female)	Aerobic	Plyometrics	Body weight	Female
Side Clamp (male)	Strength	Hips	Body weight	Male
Marching On Spot (female)	Aerobic	Cardio	Body weight	Female
Neck Half Circle (female)	Strength	Neck	Body weight	Female
Dynamic Leg Swing (female)	Strength	Hips	Body weight	Female
Neck-up Down Left Right (female)	Strength	Neck	Body weight	Female
Overhead Triceps Stretch (female)	Stretching	Upper Arms	Body weight	Female
Lean Forward Stretch (female)	Stretching	Hips	Body weight	Female
Cheat Curl	Strength	Upper Arms	Body weight	Male
Bodyweight Walking Calf Raise	Strength	Calves	Body weight	Male
Barbell Deadlift from Deficit	Strength	Hips	Barbell	Male
Cable Incline Biceps Curl	Strength	Upper Arms	Cable	Male
Barbell Clean High Pull	Strength	Weightlifting	Barbell	Male
Step Squat Jack (male)	Aerobic	Plyometrics	Body weight	Male
Butt Kick with Row (male)	Aerobic	Plyometrics	Body weight	Male
Standing Sprint (male)	Aerobic	Plyometrics	Body weight	Male
Switching Downward Punch (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Front Slam (female)	Strength	Waist	Body weight	Female
Leg Front Lift Jack (female)	Aerobic	Plyometrics	Body weight	Female
Arms Circle Front Step (female)	Aerobic	Plyometrics	Body weight	Female
Stepjack Overhead Press (female)	Aerobic	Plyometrics	Body weight	Female
Twist Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Barbell Clean grip Front Squat (female)	Strength	Thighs	Barbell	Female
Barbell Front Rack Lunge (female)	Strength	Thighs	Barbell	Female
Barbell Full Squat (Side POV) (female)	Strength	Thighs	Barbell	Female
Barbell Low Bar Squat (female)	Strength	Thighs	Barbell	Female
Barbell Rack Pull (female)	Strength	Hips	Barbell	Female
Barbell Stiff Legged Deadlift (female)	Strength	Hips	Barbell	Female
Barbell Sumo Squat (female)	Strength	Thighs	Barbell	Female
Bodyweight Overhead Squat (female)	Strength	Thighs	Body weight	Female
Dumbbell Overhead Squat (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Standing Single Leg Calf Raise (female)	Strength	Calves	Dumbbell	Female
Lever One Leg Extension (female)	Strength	Thighs	Leverage machine	Female
Lever Seated One Leg Curl (female)	Strength	Thighs	Leverage machine	Female
Side Hip Abduction (female)	Strength	Hips	Body weight	Female
Sissy Squat Bodyweight (female)	Strength	Thighs	Body weight	Female
Smith Calf Raise (version 2) (female)	Strength	Calves	Smith machine	Female
Dumbbell Gobelt Curtsey Lunge (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Lying Hamstring Curl (female)	Strength	Thighs	Dumbbell	Female
Reverse Hyper on Flat Bench (female)	Strength	Hips	Body weight	Female
Flutter Kicks (version 2) (female)	Strength	Hips	Body weight	Female
Cable Pull Through (female)	Strength	Hips	Cable	Female
Lever Single Arm Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Suspender Fly	Strength	Chest	Suspension	Male
Suspender Chest Press	Strength	Chest	Suspension	Male
Band Incline Chest Press	Strength	Chest	Band	Male
Band Incline Chest Fly	Strength	Chest	Band	Male
Cable Kneeling Crunch (VERSION 2)	Strength	Waist	Cable	Male
Knee Raise Step Jack (male)	Aerobic	Plyometrics	Body weight	Male
Standing Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Standing Balance Hip Abduction (female)	Strength	Hips	Body weight	Female
Plyo Squat (female)	Strength	Hips	Body weight	Female
Standing Balance Hip Flexion (female)	Strength	Hips	Body weight	Female
Lever Step (female) (VERSION 2)	Aerobic	Cardio	Leverage machine	Female
Step on Spot (female)	Aerobic	Cardio	Body weight	Female
Band squat (female)	Strength	Hips	Band	Female
Band Straight Back Stiff Leg Deadlift (female)	Strength	Hips	Band	Female
Barbell full Zercher Squat (female)	Strength	Thighs	Barbell	Female
Bodyweight Step-up on Stepbox (female)	Strength	Thighs	Body weight	Female
Dumbbell Hip Thrust (VERSION 2) (female)	Strength	Hips	Dumbbell	Female
Dumbbell Single Leg Glute Bridge (female)	Strength	Hips	Dumbbell	Female
Dumbbell Single Leg Step-up (female)	Strength	Thighs	Dumbbell	Female
Landmine Romanian Deadlift (female)	Strength	Hips	Body weight	Female
Trap Bar Deadlift (female)	Strength	Thighs	Body weight	Female
Trap Bar Farmers Carry (female)	Strength	Thighs	Body weight	Female
Smith Low Bar Squat (female)	Strength	Thighs	Smith machine	Female
Smith Hip Thrust (female)	Strength	Hips	Smith machine	Female
Handstand against the Wall	Strength	Shoulders	Body weight	Male
Side Step Shuffles	Aerobic	Plyometrics	Body weight	Male
Knee and Palm March (female)	Aerobic	Plyometrics	Body weight	Female
Double Diagonal Reach (female)	Aerobic	Plyometrics	Body weight	Female
Stepback Pulldown (female)	Aerobic	Plyometrics	Body weight	Female
Celebratory Hip Thrust (female)	Strength	Waist	Body weight	Female
Side Step Grab (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation Curl (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Swing (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Boxing Handroll (female)	Aerobic	Plyometrics	Body weight	Female
Sliding Leg Curl on Floor with Towel (female)	Strength	Hips	Body weight	Female
Single Leg Sliding Floor Bridge Curl on Towel (female)	Strength	Thighs	Body weight	Female
Single Leg Thrusts (female)	Strength	Hips	Body weight	Female
Barbell Sumo Romanian Deadlift (female)	Strength	Hips	Barbell	Female
Farmers walk (female)	Aerobic	Cardio	Body weight	Female
Glute Ham Raise (VERSION 2) (female)	Strength	Thighs	Body weight	Female
Lever Pendulum Squat (plate loaded) (female)	Strength	Thighs	Leverage machine	Female
Oblique V-up on Floor (female)	Strength	Waist	Body weight	Female
Resistance Band Clam (female)	Strength	Hips	Resistance Band	Female
Side Plank Hip Adduction (female)	Strength	Hips	Body weight	Female
Weighted Hyperextension (female)	Strength	Hips	Weighted	Female
Weighted Counterbalanced Squat (female)	Strength	Thighs	Weighted	Female
Lever Reverse Vertical Hack Squat (female)	Strength	Hips	Leverage machine	Female
Lever Seated Squat Calf Raise on Leg Press Machine (female)	Strength	Calves	Leverage machine	Female
Dumbbell One Arm Snatch (female)	Strength	Weightlifting	Dumbbell	Female
Dumbbell Clean (female)	Strength	Thighs	Dumbbell	Female
Lever Squat (plate loaded) (female)	Strength	Thighs	Leverage machine	Female
Dumbbell Static Lunge (female)	Strength	Thighs	Dumbbell	Female
Squat Press Down Twist (male)	Aerobic	Plyometrics	Body weight	Male
Pendulum Leg Plus (male)	Aerobic	Plyometrics	Body weight	Male
Turn Side Step 4 Corner Touches (male)	Aerobic	Plyometrics	Body weight	Male
Wind Side Twist Jump (male)	Aerobic	Plyometrics	Body weight	Male
Step Knee Thrust (male)	Aerobic	Plyometrics	Body weight	Male
Top Bottom Punch Squat (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Lateral Raise (male)	Aerobic	Plyometrics	Body weight	Male
Standing Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Back Leg Lift Curl (female)	Strength	Hips	Body weight	Female
Side Lying Kickout (female)	Strength	Hips	Body weight	Female
Bodyweight Lying Prone Ys	Strength	Back	Body weight	Male
45 degrees Reverse Hyperextension	Strength	Hips	Body weight	Male
Reverse Hyperextension on Bench	Strength	Hips	Body weight	Male
Wide Glute Bridge (female)	Strength	Hips	Body weight	Female
Wide Glute Pulse Bridge (female)	Strength	Hips	Body weight	Female
Knee Raise Step Jack (female)	Aerobic	Plyometrics	Body weight	Female
4 Coners Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Side Walk Tip Toes (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Kicks Leg Bent (male)	Strength	Hips	Body weight	Male
Lying Alternate Hip Extension (male)	Strength	Hips	Body weight	Male
Reverse Lunge (leg kick) (male)	Strength	Thighs	Body weight	Male
45 degrees Hyperextension (arms in front of chest) (male)	Strength	Hips	Body weight	Male
Cable Low Chest Press (male)	Strength	Chest	Cable	Male
Dumbell One Arm Side Lying Bench Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell Side Lying External Rotation (on a bench) (male)	Strength	Back	Dumbbell	Male
Weighted Full Can Exercise (male)	Strength	Shoulders	Weighted	Male
Dumbbell Prone Full Can Exercise (male)	Strength	Shoulders	Dumbbell	Male
Prone Y Raise (male)	Strength	Back	Body weight	Male
Barbell Walking Lunge	Strength	Thighs	Barbell	Male
Smith Lateral Step-up (male)	Strength	Thighs	Smith machine	Male
Smith Rear Lunge (version 2) (male)	Strength	Thighs	Smith machine	Male
Dumbbell Step-up (VERSION 2) (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Sumo Squat Off Benches (male)	Strength	Hips	Dumbbell	Male
Dumbbell Single Leg Squat with Support (pistol)	Strength	Thighs	Dumbbell	Male
Shrimp Squat (male)	Strength	Thighs	Body weight	Male
Bodyweight Step-up (VERSION 2) (male)	Strength	Thighs	Body weight	Male
Suspender Single Leg Squat (male)	Strength	Hips	Suspension	Male
Bouncing Circle Draw (male)	Aerobic	Plyometrics	Body weight	Male
Double Punch Front Leg Lift (male)	Aerobic	Plyometrics	Body weight	Male
Lying Swimming Legs (female)	Strength	Hips	Body weight	Female
Side Lying T Thigh Raise (female)	Strength	Hips	Body weight	Female
Bodyweight Side Lying Leg Adduction (female)	Strength	Hips	Body weight	Female
Resistance Band Pull Through (female)	Strength	Hips	Resistance Band	Female
Lever Leg Press (plate loaded)	Strength	Thighs	Leverage machine	Male
Heel to Heel Tap (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Good Morning Row (male)	Strength	Hips	Body weight	Male
Mountain Climber Lunge (male)	Strength	Hips	Body weight	Male
Russian Twist Punch (female)	Strength	Waist	Body weight	Female
Lever Incline Fly (male)	Strength	Chest	Leverage machine	Male
Single Arm Side Straight Arm Lat Pulldown (male)	Strength	Back	Cable	Male
Standing Side Crunch (male)	Strength	Waist	Body weight	Male
Cross Standing Crunch (male)	Strength	Waist	Body weight	Male
Lying Obliques Scissors (male)	Strength	Hips	Body weight	Male
Standing Side Crunch (VERSION 2) (female)	Strength	Waist	Body weight	Female
Arm Swing Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Hands-up Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Squat Front Side Kick (female)	Aerobic	Plyometrics	Body weight	Female
Duck and Side Punch (female)	Aerobic	Plyometrics	Body weight	Female
Barbell Incline Rear Delt Row	Strength	Back	Barbell	Male
Kettlebell Standing Calf Raise	Strength	Calves	Kettlebell	Male
Kettlebell Clean and Press	Strength	Weightlifting	Kettlebell	Male
Kettlebell Concentration Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Biceps Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Floor Fly	Strength	Chest	Kettlebell	Male
Kettlebell Front Raise	Strength	Shoulders	Kettlebell	Male
Kettlebell Overhead Triceps Extension	Strength	Upper Arms	Kettlebell	Male
Kettlebell Lying Triceps Extension Skull Crusher	Strength	Upper Arms	Kettlebell	Male
Kettlebell Wrist Curl	Strength	Forearms	Kettlebell	Male
Kettlebell Standing One Arm Extension	Strength	Upper Arms	Kettlebell	Male
Bodyweight Swing	Strength	Hips	Body weight	Male
Wide Stance Jump Squat to Narrow Stance Jump Squat	Aerobic	Hips	Body weight	Male
Decline Diamond Push-up	Strength	Chest	Body weight	Male
Kettlebell Bent over Alternate Twist Row	Strength	Back	Kettlebell	Male
Hands Hold Step Out (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Leg Circle (female)	Strength	Hips	Body weight	Female
Glute Bridge Hip Abduction (female)	Strength	Hips	Body weight	Female
Side Lying Clam and Kick (female)	Strength	Hips	Body weight	Female
Lying Leg Abduction (female)	Strength	Hips	Body weight	Female
EZ Barbell Lying Triceps Extension (male)	Strength	Upper Arms	EZ Barbell	Male
Cable High Pulley Straight Bar Overhead Triceps Extension	Strength	Upper Arms	Cable	Male
Suspender Close grip Chest Press (male)	Strength	Upper Arms	Suspension	Male
Suspender Triceps Extension (male)	Strength	Upper Arms	Suspension	Male
Band High Pulley Overhead Triceps Extension	Strength	Upper Arms	Band	Male
Band Bent over One Arm Kickback (male)	Strength	Upper Arms	Band	Male
Kettlebell Side Plank (male)	Strength	Waist	Kettlebell	Male
Kettlebell Calf Raise and Front Squat (male)	Strength	Thighs	Kettlebell	Male
Crab Walk (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Wood Chop Squat	Strength	Waist	Body weight	Male
Barbell Curl Press Extension (male)	Strength	Upper Arms	Barbell	Male
Dumbbell Curl Press Extension (male)	Strength	Upper Arms	Dumbbell	Male
Lotus Pose Breathing (male)	Stretching	Stretching	Body weight	Male
Kettlebell Rotational Deadlift (male)	Strength	Hips	Kettlebell	Male
3 Leg Dog Pose (female)	Stretching	Stretching	Body weight	Female
Chaturanga Pose (female)	Stretching	Stretching	Body weight	Female
Corpse Pose Savasana (female)	Stretching	Stretching	Body weight	Female
Double Pigeon Pose (female)	Stretching	Stretching	Body weight	Female
High Lunge (female)	Stretching	Stretching	Body weight	Female
Lizard Pose (female)	Stretching	Stretching	Body weight	Female
Low Lunge (female)	Stretching	Stretching	Body weight	Female
Mindful Breathing Meditation (female)	Stretching	Stretching	Body weight	Female
Puppy Pose (female)	Stretching	Stretching	Body weight	Female
Pyramid Pose (female)	Stretching	Stretching	Body weight	Female
Revolved Chair (female)	Stretching	Stretching	Body weight	Female
Revolved Side Angle Pose (female)	Stretching	Stretching	Body weight	Female
Revolved Triangle Pose (female)	Stretching	Stretching	Body weight	Female
Standing Figure Four Pose (female)	Stretching	Stretching	Body weight	Female
Standing Half Bend (female)	Stretching	Stretching	Body weight	Female
Thread the Needle Pose (female)	Stretching	Stretching	Body weight	Female
Tiger Curl Pose (female)	Stretching	Stretching	Body weight	Female
Twisted Leg Lunge Pose (female)	Stretching	Stretching	Body weight	Female
Warrior III Pose (female)	Stretching	Stretching	Body weight	Female
Revolved Head to Knee Pose (female)	Stretching	Stretching	Body weight	Female
Weighted Chain Sumo Deadlift	Strength	Hips	Weighted	Male
Safety Bar Good Morning (male)	Strength	Hips	Body weight	Male
Reverse Warrior Pose (female)	Stretching	Stretching	Body weight	Female
Four Limbed Staff (female)	Stretching	Stretching	Body weight	Female
3 Leg Chatarunga Pose (female)	Stretching	Stretching	Body weight	Female
Cable Seated High Pulley Overhead Triceps Extension	Strength	Upper Arms	Cable	Male
Happy Baby Pose (female)	Stretching	Hips	Body weight	Female
EZ Barbell Srtict Curl	Strength	Upper Arms	EZ Barbell	Male
Dumbbell Srtict Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Hammer Srtict Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Hammer Preacher Curl	Strength	Upper Arms	Dumbbell	Male
Cable SZ bar Close Grip Curl	Strength	Upper Arms	Cable	Male
Cable Preacher Curl (rope attachment)	Strength	Upper Arms	Cable	Male
Dumbbell Drag Curl (VERSION 2)	Strength	Upper Arms	Dumbbell	Male
EZ Barbell Drag Curl (VERSION 2)	Strength	Upper Arms	EZ Barbell	Male
Suspender Arm Curl (male)	Strength	Upper Arms	Suspension	Male
Suspender One Arm Biceps Curl (male)	Strength	Upper Arms	Suspension	Male
Band 45 degrees One Arm Biceps Curl (male)	Strength	Upper Arms	Band	Male
Fixed Feet Sit-Up Stand (male)	Strength	Waist	Body weight	Male
Inchworm and Plank Leg Lift (male)	Aerobic	Plyometrics	Body weight	Male
Burpee Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Knee Raise Side Jab (male)	Aerobic	Plyometrics	Body weight	Male
Jumping Air Bike (male)	Aerobic	Plyometrics	Body weight	Male
Lying Frog Crunch (female)	Strength	Hips	Body weight	Female
High Knee Double Twist (female)	Aerobic	Plyometrics	Body weight	Female
90 degrees Single Knee Crunch (female)	Strength	Waist	Body weight	Female
Half Squat Side Reach (female)	Strength	Waist	Body weight	Female
Russian Twist Chop (female)	Strength	Waist	Body weight	Female
Lying Cross Ankle Tap (female)	Strength	Waist	Body weight	Female
Lying Single Leg Raise (male)	Strength	Waist	Body weight	Male
Half to Full Jumping Jack (male)	Aerobic	Plyometrics	Body weight	Male
Butt Kick and Jumping Jack (male)	Aerobic	Plyometrics	Body weight	Male
Cable Single Arm Neutral Grip Front Raise	Strength	Shoulders	Cable	Male
Dumbbell Single Arm Neutral Grip Front Raise	Strength	Shoulders	Dumbbell	Male
Mouth Open Wide fPOV (female)	Strength	Face	Body weight	Female
Mouth tWO fPOV (female)	Strength	Face	Body weight	Female
Mouth Lips Vibration fPOV (female)	Strength	Face	Body weight	Female
Head Full Rotation fPOV (female)	Strength	Neck	Body weight	Female
Mouth Side to Side fPOV (female)	Strength	Face	Body weight	Female
Star Obliques Twist High Knee (male)	Aerobic	Plyometrics	Body weight	Male
Standing Obliques Slides (male)	Strength	Waist	Body weight	Male
Obliques Twist High Knee and Kick (male)	Aerobic	Plyometrics	Body weight	Male
Half Squat Torso Punches (male)	Strength	Waist	Body weight	Male
Deep Breathe Flaps Plyo Squat (female)	Strength	Hips	Body weight	Female
Half Squat Torso Punches (female)	Strength	Waist	Body weight	Female
Celebratory Knee Drives (female)	Aerobic	Plyometrics	Body weight	Female
Skater Arm Swings (female)	Aerobic	Plyometrics	Body weight	Female
Knee Raise Side Jab (female)	Aerobic	Plyometrics	Body weight	Female
Ballerina Side Bends (female)	Strength	Waist	Stability ball	Female
Obliques Twist High Knee and Kick (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Kick (female)	Aerobic	Plyometrics	Body weight	Female
Lateral Shuffle Crunches (female)	Aerobic	Plyometrics	Body weight	Female
Vertical Sit-up (male)	Strength	Waist	Body weight	Male
Cable Low Seated Row (female)	Strength	Back	Cable	Female
Jump Twist (male)	Aerobic	Plyometrics	Body weight	Male
Burpee Twist (male)	Aerobic	Plyometrics	Body weight	Male
Single Leg Balance Cross Punch (male)	Aerobic	Plyometrics	Body weight	Male
Tight Rope Walk (male)	Aerobic	Plyometrics	Body weight	Male
Toy Soldier Dynamic Stretch (male)	Stretching	Stretching	Body weight	Male
Balloon Drill (male)	Strength	Thighs	Stability ball	Male
Bottle Weighted Deadlift (female)	Strength	Hips	Weighted	Female
Partner Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Hands Behind Head Chest Squeeze (female)	Strength	Chest	EZ Barbell	Female
Bodyweight Svend Press (female)	Strength	Chest	Body weight	Female
Palms Above Head Elbow Squeeze (female)	Strength	Chest	EZ Barbell	Female
Pulsing Prayer Push (female)	Strength	Chest	Body weight	Female
Behind the Back Clap (female)	Strength	Chest	Body weight	Female
Lay Down Push-up (male)	Strength	Chest	Body weight	Male
Side Lying Hip Adduction (left) (male)	Strength	Hips	Body weight	Male
Side Lying Hip Adduction (left) (female)	Strength	Hips	Body weight	Female
Single Leg Bridge with Outstretched Leg (left) (male)	Stretching	Hips	Body weight	Male
Single Straight Leg Glute Bridge Hold (left) (female)	Strength	Hips	Body weight	Female
Lying Toe Tap (male)	Strength	Hips	Body weight	Male
Lying Toe Tap (female)	Strength	Hips	Body weight	Female
Lying Crunch (straight legs) (female)	Strength	Waist	Body weight	Female
Lying Crunch (straight legs) (male)	Strength	Waist	Body weight	Male
Half Squat Side Reach (male)	Strength	Waist	Body weight	Male
Low Lunge (male)	Stretching	Stretching	Body weight	Male
Low Lunge (left) (male)	Stretching	Stretching	Body weight	Male
Low Lunge (left) (female)	Stretching	Stretching	Body weight	Female
Celebratory Knee Drives (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Rear Delt Row	Aerobic	Plyometrics	Body weight	Male
Side Step Rear Delt Row (female)	Aerobic	Plyometrics	Body weight	Female
Front Leg Kick (male)	Aerobic	Plyometrics	Body weight	Male
Arm Raise Step in Place (male)	Aerobic	Plyometrics	Body weight	Male
Arm Raise Step in Place (female)	Aerobic	Plyometrics	Body weight	Female
Twisting Crunch (female)	Strength	Waist	Body weight	Female
Stepback Pulldown (male)	Aerobic	Plyometrics	Body weight	Male
Lying Hyperextension Hold (female)	Strength	Hips	Body weight	Female
Lying Hyperextension Hold (male)	Strength	Hips	Body weight	Male
Lying Alternate Straight Leg Circle (female)	Strength	Hips	Body weight	Female
Lying Alternate Straight Leg Circle (male)	Strength	Hips	Body weight	Male
Lying Alternate Frog Kick (female)	Strength	Hips	Body weight	Female
Lying Frog Kick (female)	Strength	Hips	Body weight	Female
Lying Alternate Frog Kick (male)	Strength	Hips	Body weight	Male
Lying Frog Kick (male)	Strength	Hips	Body weight	Male
Side Plank Pull (male)	Strength	Waist	Body weight	Male
Punch Step Forward (male)	Aerobic	Plyometrics	Body weight	Male
Punch Step Forward (female)	Aerobic	Plyometrics	Body weight	Female
Lay Down Push-up (female)	Strength	Chest	Body weight	Female
Pull In (on stability ball) (female)	Strength	Waist	Stability ball	Female
Dumbbell Single Arm Shrug	Strength	Back	Dumbbell	Male
Cable Low Seated Row with V bar (female)	Strength	Back	Cable	Female
Ab Tuck (male)	Strength	Waist	Body weight	Male
Barbell Deadlift from Blocks	Strength	Hips	Barbell	Male
Cable Rear Delt Row (parallel bar)	Strength	Shoulders	Cable	Male
Cable Straight Arm Pulldown (VERSION 2)	Strength	Back	Cable	Male
Smith Donkey Kick	Strength	Hips	Smith machine	Male
Smith Reverse Hyperextension (male)	Strength	Hips	Smith machine	Male
Cable Donkey Kickback (male)	Strength	Hips	Cable	Male
Bottle Weighted Romanian Deadlift (female)	Strength	Hips	Weighted	Female
Bottle Weighted Single Leg Romanian Deadlift (female)	Strength	Hips	Weighted	Female
Bottle Weighted Swing (female)	Strength	Hips	Weighted	Female
Bottle Weighted Front Squat (female)	Strength	Hips	Weighted	Female
Bottle Weighted Sumo Squat (female)	Strength	Hips	Weighted	Female
Bottle Weighted Split Squat (female)	Strength	Thighs	Weighted	Female
Bottle Weighted Forward Lunge (female)	Strength	Thighs	Weighted	Female
Bottle Weighted Rear Lunge (female)	Strength	Thighs	Weighted	Female
Bottle Weighted Straight Legs Deadlift (female)	Strength	Hips	Weighted	Female
Bottle Weighted Glute Bridge (female)	Strength	Hips	Weighted	Female
Bottle Weighted Kneeling Squat (female)	Strength	Thighs	Weighted	Female
Bottle Weighted Overhead Crunch (female)	Strength	Waist	Weighted	Female
Bottle Weighted Frog Crunch (female)	Strength	Waist	Weighted	Female
Bottle Weighted Side Bend (female)	Strength	Waist	Weighted	Female
Bottle Weighted Russian Twist (female)	Strength	Waist	Weighted	Female
Bottle Weighted Squatting Alternate Waves (female)	Aerobic	Plyometrics	Weighted	Female
Bottle Weighted Lying Chest Press (female)	Strength	Chest	Weighted	Female
Bottle Weighted Svend Press (female)	Strength	Chest	Weighted	Female
Bottle Weighted Bent Over Row (female)	Strength	Back	Weighted	Female
Bottle Weighted Pullover (female)	Strength	Back	Weighted	Female
Bottle Weighted Bent Over Reverse Fly (female)	Strength	Back	Weighted	Female
Bottle Weighted Gorilla Row (female)	Strength	Back	Weighted	Female
Bottle Weighted Concentration Curl (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Reverse Grip Concentration Curl (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Kickback (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Two Arms Kickback (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Overhead Triceps Extension (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Alternate Biceps Curl (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Alternate Hammer Curl (female)	Strength	Upper Arms	Weighted	Female
Bottle Weighted Reverse Curl (female)	Strength	Forearms	Weighted	Female
Bottle Weighted Upright Row (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Armpit Row (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Front Raise (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Lateral Raise (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Alternate Front Raise (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Shoulder Press (female)	Strength	Shoulders	Weighted	Female
Bottle Weighted Halo (female)	Strength	Shoulders	Weighted	Female
Celebratory Hip Thrust (male)	Strength	Waist	Body weight	Male
Rope Pull Side Step (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Jack Punch (male)	Aerobic	Plyometrics	Body weight	Male
Side to Front Knee-up (male)	Aerobic	Plyometrics	Body weight	Male
Standing Hip Frontal Rotation Arm Sways (female)	Aerobic	Plyometrics	Body weight	Female
Reverse Lunge Quick Arms (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation Side Slide Arm (female)	Aerobic	Plyometrics	Body weight	Female
Chest Fly Plyo Squat (female)	Strength	Hips	Body weight	Female
Swing Back Knee Drives (female)	Aerobic	Plyometrics	Body weight	Female
Butt Kick with Shoulder Tap (female)	Aerobic	Plyometrics	Body weight	Female
Side-up Squat (female)	Aerobic	Plyometrics	Body weight	Female
Twist Chest Out (female)	Aerobic	Plyometrics	Body weight	Female
Back Kick Heel Touches (female)	Aerobic	Plyometrics	Body weight	Female
Lying Alternate Toe Touch Floor (female)	Strength	Hips	Body weight	Female
Spider Plank (male)	Strength	Hips	Body weight	Male
Side Plank Pull (female)	Strength	Waist	Body weight	Female
Front Leg Lift Under Knee Tap (male)	Aerobic	Plyometrics	Body weight	Male
High Knee Tap (female)	Aerobic	Plyometrics	Body weight	Female
Back Kick Overhead Press (female)	Aerobic	Plyometrics	Body weight	Female
Back Kick Overhead Press (male)	Aerobic	Plyometrics	Body weight	Male
Swim Leg Circle (male)	Aerobic	Plyometrics	Body weight	Male
Swim Leg Circle (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Skipping (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Skipping (female)	Aerobic	Plyometrics	Body weight	Female
Quick Feet Run (female)	Aerobic	Cardio	Body weight	Female
JackKnife (male)	Stretching	Stretching	Body weight	Male
Lying Alternate Flutter Kick (male)	Strength	Hips	Body weight	Male
Butt Kick (VERSION 2) (male)	Aerobic	Plyometrics	Body weight	Male
Side Lying T Thigh Raise (male)	Strength	Hips	Body weight	Male
Bodyweight Side Lying Leg Adduction (male)	Strength	Hips	Body weight	Male
Bodyweight Lying Legs Curl (male)	Strength	Thighs	Body weight	Male
Inner Thighs Pulse (male)	Strength	Hips	Body weight	Male
Side Step Diagonal Punches (female)	Aerobic	Plyometrics	Body weight	Female
4 Punches Side Squat (female)	Aerobic	Plyometrics	Body weight	Female
Squat Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Air Twisting Crunch on a padded stool (female)	Strength	Waist	Body weight	Female
Sitting Flutter Kick on a padded stool (female)	Strength	Waist	Body weight	Female
Sitting Punch on a padded stool (female)	Strength	Chest	Body weight	Female
Climber a padded stool Supported (female)	Strength	Waist	Body weight	Female
Side Plank Rotation a padded stool Supported (female)	Strength	Waist	Body weight	Female
Sitting In Out Leg Raise on a padded stool (female)	Strength	Waist	Body weight	Female
Dip Leg Raise a padded stool Supported (female)	Strength	Waist	Body weight	Female
Ardha Matsyendrasana Yoga Pose (male)	Stretching	Stretching	Body weight	Male
Kettlebell Single Leg Split Squat	Strength	Thighs	Kettlebell	Male
Dumbbell Unilateral Scapula Raise (male)	Strength	Back	Dumbbell	Male
Half Chest Fly (male)	Strength	Chest	Body weight	Male
Prayer Chest Squeeze (male)	Strength	Chest	EZ Barbell	Male
Pulsing Chest Crossovers (male)	Strength	Chest	Body weight	Male
Sitting Opposite Tap (male)	Strength	Waist	Body weight	Male
Sitting Lotus Pose Hip Horizontal Rotation (VERSION 2)	Strength	Hips	Body weight	Male
Sitting Lotus Dynamic Side Stretch (female)	Stretching	Waist	Body weight	Female
Walk The Dog (female)	Stretching	Stretching	Body weight	Female
Lizard Pose (VERSION 2) (female)	Stretching	Stretching	Body weight	Female
Sphinx Pose (female)	Stretching	Stretching	Body weight	Female
Butterfly Pose Forward (female)	Stretching	Stretching	Body weight	Female
4 Reverse Lunge and 4 Side Taps (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Tip Toe Knees (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Bent Over Scapula Row (male)	Strength	Back	Dumbbell	Male
Bodyweight Standing Scapula Row (male)	Strength	Back	Body weight	Male
Namaskarasana Yoga Pose (male)	Stretching	Stretching	Body weight	Male
Squat Mobility Twist (male)	Strength	Waist	Body weight	Male
Dumbbell Seated External Rotation (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Driver (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Reverse Arnold Press (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Seated Single Arm Front Raise (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Straight Arm Crunch (VERSION 2)	Strength	Waist	Dumbbell	Male
Dumbbell Reverse Hyperextension on Bench	Strength	Hips	Dumbbell	Male
Dumbbell Bent Over Row against Wall	Strength	Back	Dumbbell	Male
Dumbbell Alternate Hammer Srtict Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Alternate Overhead Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Drag Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Double Concentration Curl	Strength	Upper Arms	Dumbbell	Male
Dumbbell Reverse Push-up	Strength	Upper Arms	Dumbbell	Male
Sitting Cat Cow Pose (female)	Stretching	Stretching	Body weight	Female
Sitting Chest Open (female)	Stretching	Stretching	Body weight	Female
Side Split (female)	Stretching	Stretching	Body weight	Female
Kettlebell Bent over Row	Strength	Back	Kettlebell	Male
Handstand Push-up against the Wall (male)	Strength	Shoulders	Body weight	Male
Dumbbell Seated Single Arm Overhead Triceps Extension	Strength	Upper Arms	Dumbbell	Male
Dumbbell Seated Single Arm Overhead Triceps Extension (left)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Frog Hip Thrust (male)	Strength	Hips	Dumbbell	Male
Dumbbell Lying Leg Curl (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Incline Low Fly	Strength	Chest	Dumbbell	Male
Pulsing Side Lunge (female)	Strength	Thighs	Body weight	Female
Single Downward Dog (female)	Stretching	Stretching	Body weight	Female
Recumbent Hip External Rotator and Hip Extensor Stretch (CrossedLeg) (female)	Stretching	Hips	Body weight	Female
Sitting Lotus Pose Twist (female)	Strength	Waist	Body weight	Female
Rocking Frog Stretch (female)	Stretching	Hips	Body weight	Female
Sitting Diagonal Side Stretch (female)	Stretching	Stretching	Body weight	Female
Eagle Arms (female)	Stretching	Stretching	Body weight	Female
Sitting Neck Stretch (female)	Stretching	Neck	Body weight	Female
Sitting Side Neck Stretch (female)	Stretching	Stretching	Body weight	Female
Side Bow Stretch (female)	Stretching	Waist	Body weight	Female
Front and Side Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Sumo Squat and Side Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Squat and Tip Toes (female)	Strength	Thighs	Body weight	Female
Half Frog Stretch (female)	Stretching	Hips	Body weight	Female
Kettlebell Lateral Step-up (male)	Strength	Thighs	Kettlebell	Male
Dumbbell Lateral Step-up (male)	Strength	Thighs	Dumbbell	Male
Roll Calves (male)	Stretching	Calves	Body weight	Male
Wrist Ulnar Deviator And Flexor Stretch (male)	Stretching	Forearms	Body weight	Male
Ballerina Foot Tap Adduction (male)	Aerobic	Plyometrics	Stability ball	Male
Roll Hip Thrust (male)	Stretching	Hips	Body weight	Male
Hundred (male)	Stretching	Stretching	Body weight	Male
Lever Stepper (male)	Aerobic	Cardio	Leverage machine	Male
Kettlebell Alternate Biceps Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Standing Reverse Curl	Strength	Forearms	Kettlebell	Male
Kettlebell Single Leg Deadlift	Strength	Hips	Kettlebell	Male
Kettlebell Pullover	Strength	Back	Kettlebell	Male
Kettlebell Low Windmill	Strength	Waist	Kettlebell	Male
Kettlebell Lying on Floor Rear Delt Raise	Strength	Shoulders	Kettlebell	Male
Kettlebell Rear Delt Row	Strength	Shoulders	Kettlebell	Male
Kettlebell Rear Fly	Strength	Shoulders	Kettlebell	Male
Kettlebell Cossack Squat (male)	Strength	Thighs	Kettlebell	Male
Kettlebell Shrug	Strength	Back	Kettlebell	Male
Band Standing Reverse Curl	Strength	Forearms	Band	Male
Weighted Plate Cossack Squat (male)	Strength	Thighs	Weighted	Male
Medicine Ball Russian Twist (legs-up)	Strength	Waist	Medicine Ball	Male
Skater Arm Swings (male)	Aerobic	Plyometrics	Body weight	Male
Reverse Lunge Quick Arms (male)	Aerobic	Plyometrics	Body weight	Male
Swimming Side Steps (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Woodchoppers (male)	Aerobic	Plyometrics	Body weight	Male
Kneeling Hip Thrust (male)	Strength	Hips	Body weight	Male
Lying Hip Adduction (male)	Strength	Hips	Body weight	Male
Stepjack Back Squeeze (female)	Aerobic	Plyometrics	EZ Barbell	Female
Knee Leg Lifts (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Arm Curl (female)	Aerobic	Plyometrics	Body weight	Female
Side Plank Leg Lift (left) (male)	Strength	Waist	Body weight	Male
Side Plank with Raised Leg (VERSION 2) (left) (female)	Strength	Waist	Body weight	Female
Kneeling Straight Leg Kickback (VERSION 2) (left) (female)	Strength	Hips	Body weight	Male
Elbow to Knee Side Plank Crunch (left) (female)	Strength	Waist	Body weight	Female
Bicycle Crunch (male)	Strength	Waist	Body weight	Male
Bicycle Crunch (female)	Strength	Waist	Body weight	Female
Lying Scissors Cross (female)	Strength	Hips	Body weight	Female
Lying Scissors Cross (male)	Strength	Hips	Body weight	Male
Dumbbell Rollout	Strength	Waist	Dumbbell	Male
Band Standing Single Arm Biceps Curl (male)	Strength	Upper Arms	Band	Male
Dumbbell Incline Twist Press	Strength	Chest	Dumbbell	Male
Cable Standing Single Arm Fly	Strength	Chest	Cable	Male
Suspender Row (male)	Strength	Back	Suspension	Male
Dumbbell Standing French Press	Strength	Upper Arms	Dumbbell	Male
Suspender Squat Jump (male)	Aerobic	Thighs	Suspension	Male
Finger Claps (male)	Strength	Forearms	Body weight	Male
Inner Wrist Curl (male)	Strength	Forearms	Body weight	Male
Reverse Wrist Curl (male)	Strength	Forearms	Body weight	Male
Tight Fist Rotation (male)	Strength	Forearms	Body weight	Male
Tight Fist Lift (male)	Strength	Forearms	Body weight	Male
Bodyweight Standing Alternate Chest Fly (male)	Strength	Chest	Body weight	Male
Bodyweight Standing Elbow Touches (Hands on neck) (male)	Strength	Chest	Body weight	Male
Chest Pressdown (male)	Strength	Chest	Body weight	Male
Knee Push-up Chest Pullback (male)	Strength	Chest	Body weight	Male
Suspender Biceps Curl (male)	Strength	Upper Arms	Suspension	Male
Ring Abdominal Fallout (male)	Strength	Waist	Suspension	Male
Ring Arm Curl (male)	Strength	Upper Arms	Suspension	Male
Ring Split Squat	Strength	Thighs	Suspension	Male
Ring Triceps Extension (male)	Strength	Upper Arms	Suspension	Male
Ring One Arm Biceps Curl (male)	Strength	Upper Arms	Suspension	Male
Ring Wide Grip Inverted Row	Strength	Back	Suspension	Male
Ring Hanging Knees to Elbows	Strength	Waist	Suspension	Male
Ring Hanging Straight Leg Hip Raise	Strength	Waist	Suspension	Male
Ring Hanging Leg Hip Raise	Strength	Waist	Suspension	Male
Ring Mountain Climber (male)	Strength	Waist	Suspension	Male
Ring Pike (male)	Strength	Waist	Suspension	Male
Ring Supine Crunch (male)	Strength	Waist	Suspension	Male
Ring Y Raise (male)	Strength	Shoulders	Suspension	Male
Ring Split Fly (male)	Strength	Shoulders	Suspension	Male
Ring Front Raise (male)	Strength	Shoulders	Suspension	Male
Ring Hip Bridge (male)	Strength	Hips	Suspension	Male
Ring Bent Knee Inverted Row (male)	Strength	Back	Suspension	Male
Ring Side Bridge (male)	Strength	Waist	Suspension	Male
Ring Push-up to Side Plank	Strength	Chest	Suspension	Male
Ring Face Pull (male)	Strength	Shoulders	Suspension	Male
Ring Wide Grip Inverted Row on floor (male)	Strength	Back	Suspension	Male
Ring Chin-up (male)	Strength	Back	Suspension	Male
Ring Straight Hip Leg Curl (male)	Strength	Thighs	Suspension	Male
Ring Decline Push-up (male)	Strength	Chest	Suspension	Male
Ring Side Squat (male)	Strength	Hips	Suspension	Male
Ring Rear Delt Row (male)	Strength	Shoulders	Suspension	Male
Ring Single Arm Rear Delt Row (male)	Strength	Shoulders	Suspension	Male
Ring Reverse Push-up (male)	Strength	Upper Arms	Suspension	Male
Ring Knee Tuck Row (male)	Strength	Back	Suspension	Male
Barbell Standing Wrist Curl	Strength	Forearms	Barbell	Male
Barbell Standing Wrist Reverse Curl	Strength	Forearms	Barbell	Male
Dumbbell Prone Alternate Hammer Curl	Strength	Forearms	Dumbbell	Male
Dumbbell Standing Alternate Reverse Curl	Strength	Forearms	Dumbbell	Male
Cable Seated Overhead Curl (SZ Bar)	Strength	Upper Arms	Cable	Male
Dumbbell Standing Arms Rotate	Strength	Forearms	Dumbbell	Male
EZ Barbell Standing Single Arm Neutral Wrist Curl	Strength	Forearms	EZ Barbell	Male
Cable Standing Wrist Roll	Strength	Forearms	Cable	Male
Barbell Larsen Press (male)	Strength	Chest	Barbell	Male
Barbell Close Grip Larsen Press (male)	Strength	Chest	Barbell	Male
Dumbbell Larsen Press (male)	Strength	Chest	Dumbbell	Male
RKC Plank (female)	Strength	Waist	Body weight	Female
Kettlebell Reverse Bench Press	Strength	Chest	Kettlebell	Male
Dumbbell Reverse Press on Floor	Strength	Chest	Dumbbell	Male
Kettlebell Reverse Press on Floor	Strength	Chest	Kettlebell	Male
Shuffle Air Bike (male)	Aerobic	Plyometrics	Body weight	Male
4 Corners Curtsy (male)	Aerobic	Plyometrics	Body weight	Male
Front and Side Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Lying Split Abductor (female)	Strength	Hips	Body weight	Female
Rocking Happy Baby (female)	Stretching	Stretching	Body weight	Female
Frog Glute Bridge (female)	Strength	Hips	Body weight	Female
Frog Crunch Feet Together (female)	Strength	Waist	Body weight	Female
Lying Frog Crunch Feet Together (female)	Strength	Waist	Body weight	Female
Lying Reverse Frog Crunch (female)	Strength	Hips	Body weight	Female
Bodyweight Squat on Slackline (male)	Strength	Thighs	Body weight	Male
Locust Pose (female)	Stretching	Stretching	Body weight	Female
Dolphin Pose (female)	Stretching	Stretching	Body weight	Female
Down Dog Knee to Nose (female)	Stretching	Stretching	Body weight	Female
Bird of Paradise Pose Svarga Dvijasana (female)	Stretching	Stretching	Body weight	Female
Half Boat Pose Ardha Navasana (female)	Stretching	Stretching	Body weight	Female
Around the World Lying on Floor (female)	Strength	Back	Body weight	Female
Diagonal Front Scoop Raise(female)	Strength	Chest	Body weight	Female
Double Pulse Elbow Fly (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Straight Arm Chest Fly (female)	Strength	Chest	Body weight	Female
Squat and 5 Bounces (female)	Strength	Thighs	Body weight	Female
Hip Clam Shell (female)	Strength	Hips	Body weight	Female
Side Lying Hip Circle (female)	Strength	Hips	Body weight	Female
Side Lying 90 Degrees Hip Clam (female)	Strength	Hips	Body weight	Female
Side Lying 90 Degrees Hip Clam and Kick (female)	Strength	Hips	Body weight	Female
Donkey Kickback (female)	Strength	Hips	Body weight	Female
Pulsing Donkey Kickback (female)	Strength	Hips	Body weight	Female
Basic to Cross Donkey Kick (female)	Strength	Hips	Body weight	Female
Side Step Squat (female)	Strength	Hips	Body weight	Female
Single Curtsy Lunge (female)	Strength	Hips	Body weight	Female
Standing Balance Quadriceps Stretch (female)	Stretching	Stretching	Body weight	Female
Sumo Hip Twist Stretch (female)	Stretching	Stretching	Body weight	Female
Garland Pose (female)	Stretching	Stretching	Body weight	Female
Sittiing W Pose (female)	Stretching	Stretching	Body weight	Female
Standing Behind Sky Reach (female)	Strength	Waist	Body weight	Female
Seated Pigeon Stretch (female)	Stretching	Hips	Body weight	Female
Bodyweight Low Split Squat (male)	Strength	Thighs	Body weight	Male
Dumbbell Low Split Squat (male)	Strength	Thighs	Dumbbell	Male
Barbell Low Split Squat (male)	Strength	Thighs	Barbell	Male
Leg Drop Pulse (male)	Strength	Waist	Body weight	Male
Lying Leg Lift (male)	Strength	Waist	Body weight	Male
Lying Cycle (male)	Strength	Waist	Body weight	Male
Mountain Climber Plank (male)	Stretching	Stretching	Body weight	Male
Side Kick Through (male)	Strength	Waist	Body weight	Male
Bodyweight Slow To Explosive Squats (male)	Strength	Hips	Body weight	Male
Bodyweight Pulse Squat (male)	Strength	Thighs	Body weight	Male
Switching Hops (male)	Aerobic	Plyometrics	Body weight	Male
Plank Thigh Tap (male)	Strength	Waist	Body weight	Male
Lying Tuck-up (male)	Strength	Waist	Body weight	Male
Hip Squat	Strength	Hips	Body weight	Male
Cable Standing Lat Pulldown	Strength	Back	Cable	Male
Holding Squat (male)	Strength	Thighs	Body weight	Male
Lever Single Arm Reverse Grip High Row (plate loaded)	Strength	Back	Leverage machine	Male
Dumbbell One Arm Swing	Strength	Weightlifting	Dumbbell	Male
Weighted Bag Standing Swing Twist	Strength	Waist	Weighted	Male
Weighted Bag Half Squat High Pull	Strength	Shoulders	Weighted	Male
Dumbbell Standing Hammer Curl	Strength	Upper Arms	Dumbbell	Male
Lying Prone Y Raise	Strength	Back	Body weight	Male
Hindu Squat	Strength	Thighs	Body weight	Male
Lever Outdoor Air Walking	Strength	Hips	Leverage machine	Male
Lever Outdoor Side Surf	Strength	Waist	Leverage machine	Male
Lever Outdoor Seated Leg Press	Strength	Thighs	Leverage machine	Male
Lever Outdoor Seated Chest Press	Strength	Chest	Leverage machine	Male
Lever Outdoor Seated Lat Pulldown	Strength	Back	Leverage machine	Male
High Knee Run (male)	Strength	Plyometrics	Body weight	Male
EZ Barbell Standing Wrist Curl	Strength	Forearms	EZ Barbell	Male
Cable Standing Wrist Curl	Strength	Forearms	Cable	Male
EZ Barbell Standing Wrist Reverse Curl	Strength	Forearms	EZ Barbell	Male
Dumbbell Standing Wrist Reverse Curl	Strength	Forearms	Dumbbell	Male
Cable Standing Wrist Reverse Curl	Strength	Forearms	Cable	Male
EZ Bar Seated Wrist Reverse Curl	Strength	Forearms	EZ Barbell	Male
EZ Barbell Standing Back Wrist Curl	Strength	Forearms	EZ Barbell	Male
Dumbbell Standing Back Wrist Curl	Strength	Forearms	Dumbbell	Male
Cable Standing Back Wrist Curl	Strength	Forearms	Cable	Male
Kneeling Fist Push-up (male)	Strength	Chest	Body weight	Male
Side Plank Plus (male)	Strength	Waist	Body weight	Male
Kneeling Thoracic Rotation (male)	Strength	Hips	Body weight	Male
Standing Behind Sky Reach (male)	Strength	Waist	Body weight	Male
Chin Tuck against the Wall (male)	Strength	Neck	Body weight	Male
Palm Press Back (female)	Strength	Back	Body weight	Female
Cheerleader Clap Backhand Swing (female)	Strength	Shoulders	Body weight	Female
Back scrub (female)	Strength	Upper Arms	Body weight	Female
Bodyweight Double Triceps Kickback (female)	Strength	Upper Arms	Body weight	Female
Bodyweight Pulsing Triceps Kickback (female)	Strength	Upper Arms	Body weight	Female
Side Bend Arm Stretch (female)	Stretching	Stretching	Body weight	Female
Arm Tuck Side Bend (female)	Strength	Back	Body weight	Female
Ear to Knee Side Bend (female)	Strength	Waist	Body weight	Female
Half Plyo Squat Twist (female)	Strength	Waist	Body weight	Female
Side Bend Arms Above (female)	Strength	Waist	Body weight	Female
High Knee Twist (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Dancer Bend (female)	Aerobic	Plyometrics	Body weight	Female
Glute Bridge Hold with Kick (female)	Strength	Hips	Body weight	Female
Pulsing Glute Bridge (female)	Strength	Hips	Body weight	Female
Y Leg Squeeze and Curl (female)	Strength	Hips	EZ Barbell	Female
Bodyweight Reverse Lunge (female)	Strength	Thighs	Body weight	Female
Bodyweight Reverse Lunge High Knee (female)	Strength	Thighs	Body weight	Female
Knee Hug Glute Stretch (female)	Stretching	Hips	Body weight	Female
Hip Lunge (male)	Strength	Hips	Body weight	Male
Cable Lateral Pulldown with Mag Grip	Strength	Back	Cable	Male
Lying Tuck-up Knee Tap (male)	Strength	Waist	Body weight	Male
Lying Alternate Leg Extension (male)	Strength	Thighs	Body weight	Male
Lying Hover Leg Clap (Abduction) (male)	Strength	Hips	Body weight	Male
Lying Reverse Leg Extension (male)	Strength	Thighs	Body weight	Male
Jumping Air Bike Arm Swing (male)	Aerobic	Plyometrics	Body weight	Male
Back Leg Lift Jack (male)	Aerobic	Plyometrics	Body weight	Male
Side Leg Raise Jack (male)	Aerobic	Plyometrics	Body weight	Male
Standing Leg Curl (female)	Strength	Thighs	Body weight	Female
Star Squat Jack (female)	Aerobic	Plyometrics	Body weight	Female
Cross Knee To Toe Touch (female)	Aerobic	Plyometrics	Body weight	Female
Half Plyo Squat Jack (female)	Aerobic	Plyometrics	Body weight	Female
U Squat (female)	Aerobic	Plyometrics	Body weight	Female
Double Knee Side Thrust (male)	Aerobic	Plyometrics	Body weight	Male
EZ Barbell Preacher Curl	Strength	Upper Arms	EZ Barbell	Male
5 Sec Fist Against Chin (male)	Strength	Neck	Body weight	Male
Superman Floor Touch (male)	Strength	Neck	Body weight	Male
Lying Chin Tuck Raise	Strength	Neck	Body weight	Male
Lying Single Toe Pointing (female)	Strength	Calves	Body weight	Female
Leg Over Head Calve Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Butt Curl (female)	Strength	Hips	Body weight	Female
Lying Single Glute Lift (female)	Strength	Hips	Body weight	Female
Kneeling Straight Leg Circle (female)	Strength	Hips	Body weight	Female
Lying Double Glute Lift (female)	Strength	Hips	Body weight	Female
Downward Dog Leg Raise (female)	Stretching	Stretching	Body weight	Female
Bodyweight Deep Prisoner Squat (male)	Strength	Thighs	Body weight	Male
Seated Chin-up (legs elevated)	Strength	Back	Body weight	Male
Close grip Push-up against the wall	Strength	Upper Arms	Body weight	Male
Weighted Plate Standing Overhead Press	Strength	Shoulders	Weighted	Male
Bodyweight Triceps Extension from Plank Position (male)	Strength	Upper Arms	Body weight	Male
Dumbbell Good Morning (male)	Strength	Hips	Dumbbell	Male
Kettlebell Good Morning (male)	Strength	Hips	Kettlebell	Male
Air Twisting Crunch (VERSION 2) (male)	Strength	Waist	Body weight	Male
Lying Knee Tuck (male)	Strength	Waist	Body weight	Male
90 degrees Heel Touch (male)	Strength	Waist	Body weight	Male
Weighted V-up Passes with Pad (female)	Strength	Waist	Weighted	Female
Lying Vertical Scissors on Floor (female)	Strength	Hips	Body weight	Female
Lying Abduction Adduction (female)	Strength	Hips	Body weight	Female
Half Wipers (bent leg) (female)	Strength	Waist	Body weight	Female
Sit-up Stand-up (female)	Strength	Waist	Body weight	Female
45 degrees Step Out (female)	Aerobic	Plyometrics	Body weight	Female
Heel Glute Bridge (female)	Strength	Hips	Body weight	Female
Side Plank Scissors (female)	Strength	Waist	Body weight	Female
Resistance Band Shoulder Adduction (female)	Strength	Back	Resistance Band	Female
Bent Over Shoulder Pendulum (female)	Strength	Back	Body weight	Female
Resistance Band Standing Single Arm Shoulder Flexion (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Standing Single Arm Lateral Shoulder Extension (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Standing External Rotation (female)	Strength	Back	Resistance Band	Female
Bear Plank Kickback (male)	Strength	Hips	Body weight	Male
Half Seated Leg Circle (male)	Strength	Hips	Body weight	Male
Yoga Vajrasana Thunderbolt Diamond Pose (male)	Stretching	Stretching	Body weight	Male
Standing Elbow Crossover Raise (female)	Strength	Shoulders	Body weight	Female
Standing Top Grab Front Grab (female)	Strength	Chest	Body weight	Female
Standing Yin Yang Circles (femele)	Strength	Shoulders	Body weight	Male
Standing Underhand Crossover Raise (female)	Strength	Shoulders	Body weight	Female
Behind The Head Clap (female)	Strength	Back	Body weight	Female
Bosu Ball Step-up High Knee (male)	Aerobic	Plyometrics	Bosu ball	Male
Bosu Ball Step-up High Knee Air Twist (male)	Aerobic	Plyometrics	Bosu ball	Male
Bosu Ball Step-up Single Leg Deadlift (male)	Aerobic	Plyometrics	Bosu ball	Male
Bosu Ball Alternate Heel Touch Side Kick Squat	Strength	Thighs	Bosu ball	Male
Bosu Ball Single Leg Good Morning (male)	Strength	Hips	Bosu ball	Male
Bosu Ball Goblet Squat (male)	Strength	Thighs	Bosu ball	Male
Bosu Ball Mountain Climber	Aerobic	Waist	Bosu ball	Male
Lying Reverse Push-up (male)	Strength	Back	Body weight	Male
Handstand Shoulder Tap against the Wall	Strength	Shoulders	Body weight	Male
Landmine Seated Shoulder Press (male)	Strength	Shoulders	Body weight	Male
Resistance Band Cross Body Single Straight Arm Supinated Pulldown (male)	Strength	Back	Resistance Band	Male
Bodyweight Standing Hip Extension (VERSION 2)	Strength	Hips	Body weight	Male
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown (male)	Strength	Back	Resistance Band	Male
Bodyweight Frog Hip Thrust (male)	Strength	Hips	Body weight	Male
Smith Frog Hip Thrust (male)	Strength	Hips	Smith machine	Male
Side Plank Bent Leg Lift (male)	Strength	Waist	Body weight	Male
Sitting Frog Crunch on a padded stool	Strength	Waist	Body weight	Male
Sitting Twist Knee Raise on a padded stool	Strength	Waist	Body weight	Male
Sitting Scissors Lift Crunch on a padded stool	Strength	Waist	Body weight	Male
Sitting Side Bend on a padded stool	Strength	Waist	Body weight	Male
Sitting Air Bike on a padded stool	Strength	Waist	Body weight	Male
Sitting Knee Tuck on a padded stool	Strength	Waist	Body weight	Male
Ear to Knee Side Bend (male)	Strength	Waist	Body weight	Male
Half Squat Side Bend (male)	Strength	Waist	Body weight	Male
Double Twist Knee-up (male)	Aerobic	Plyometrics	Body weight	Male
Twist Knee Raise Side Step Jack (male)	Aerobic	Plyometrics	Body weight	Male
Elbow to Arm Open Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Punch (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Hamstring Curl Kick (female)	Aerobic	Plyometrics	Body weight	Female
Foot Tap Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Double Knee Elbow Pull-up (female)	Aerobic	Plyometrics	Body weight	Female
Side Shuffle Leg Side Lift (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Single Kickback (female)	Strength	Hips	Body weight	Female
Dumbbell Pullover (VERSION 2) (female)	Strength	Back	Dumbbell	Female
Weighted Plate Standing Lateral Raise (male)	Strength	Shoulders	Weighted	Male
Band Bent over Rear Lateral Raise (male) (VERSION 2)	Strength	Shoulders	Band	Male
Kettlebell Standing Crush Curl (male)	Strength	Upper Arms	Kettlebell	Male
Assisted Chin-up on a bench (male)	Strength	Back	Body weight	Male
Suspender Elbow Plank (female)	Strength	Waist	Suspension	Female
Sled Backward Angled Calf Raise	Strength	Calves	Sled machine	Male
Bridge Walk (male)	Strength	Hips	Body weight	Male
Lying Double Leg Kick (male)	Stretching	Stretching	Body weight	Male
Single Straight Leg Glute Bridge Hold (male)	Strength	Hips	Body weight	Male
Lever Bent Over Low Row (male)	Strength	Back	Leverage machine	Male
Cable Neutral grip Chest Press	Strength	Chest	Cable	Male
Inclime Reverse Push-up	Strength	Upper Arms	Body weight	Male
Kneeling Shoulder Tap Push-up (male)	Strength	Chest	Body weight	Male
Ring Self Assisted Pull-up (male)	Strength	Back	Body weight	Male
Ring Self Assisted Chin-up (male)	Strength	Back	Body weight	Male
Kneeling Clock Push-up (male)	Strength	Chest	Body weight	Male
Bodyweight Narrow Squat (female)	Strength	Thighs	Body weight	Female
Cable High Row	Strength	Back	Cable	Male
Side Bend Plank (male)	Strength	Waist	Body weight	Male
Weighted Bag Wood Chop Squat	Strength	Waist	Weighted	Male
Weighted Bag Spin	Strength	Waist	Weighted	Male
Dumbbell Spin	Strength	Waist	Dumbbell	Male
Lever Abdominal Leg Raise (male)	Strength	Waist	Leverage machine	Male
Lever Banded Abdominal Leg Raise (male)	Strength	Waist	Leverage machine	Male
Cable Single Arm High Row	Strength	Back	Cable	Male
Cable Single Arm High Scapula Row	Strength	Back	Cable	Male
Cable Single Arm Low Scapula Row	Strength	Back	Cable	Male
Lever Bent Over Neutral Grip Row (with chest support)	Strength	Back	Leverage machine	Male
Lizard Pose (male)	Stretching	Stretching	Body weight	Male
Dolphin Pose (male)	Stretching	Stretching	Body weight	Male
Kettlebell Kneeling Hold to Stand	Strength	Thighs	Kettlebell	Male
Kettlebell Overhead Lunge	Strength	Thighs	Kettlebell	Male
Kettlebell Kneeling Hold to Stand Clean grip	Strength	Thighs	Kettlebell	Male
Lever Linear Hack Squat (male)	Strength	Thighs	Leverage machine	Male
Suspender Inverted Row Arm Twist (female)	Strength	Back	Suspension	Female
Uppercuts Step in Place (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Overhead Swing (male)	Aerobic	Plyometrics	Body weight	Male
Hands-up Knee-up (male)	Aerobic	Plyometrics	Body weight	Male
Lunge Twist (male)	Strength	Thighs	Body weight	Male
Behind the Head Ball Slam (male)	Aerobic	Plyometrics	Stability ball	Male
Twist and Leg Lift (male)	Aerobic	Plyometrics	Body weight	Male
Side Lying Heel and Knee Taps (female)	Strength	Hips	Body weight	Female
Side Plank Glute Raise (female)	Strength	Waist	Body weight	Female
Single Leg Deadlift Lunge (female)	Strength	Hips	Body weight	Female
Bridge Walk Leg Raise (female)	Strength	Hips	Body weight	Female
Lever Lateral Raise with Chest Support (male)	Strength	Shoulders	Leverage machine	Male
Push-up Pull (male)	Strength	Chest	Body weight	Male
Cable One Arm Neutral Grip Biceps Curl	Strength	Upper Arms	Cable	Male
Armless Prayer Stretch (male)	Stretching	Stretching	Body weight	Male
Big Turn Back Stretch (female)	Stretching	Chest	Body weight	Female
Bodyweight Bench Squat (female)	Strength	Thighs	Body weight	Female
Cable Kneeling High to Low Fly (male)	Strength	Chest	Cable	Male
Cable Front Raise (rope attachment) (female)	Strength	Shoulders	Cable	Female
Cable Goblet Squat (female)	Strength	Thighs	Cable	Female
Handstand Hold on Wall (male)	Strength	Shoulders	Body weight	Male
Landmine Single Leg Hip Thrust (female)	Strength	Hips	Body weight	Female
Hanging Hollow Hold (female)	Strength	Waist	Body weight	Female
Decline Knee Raise (female)	Strength	Waist	Body weight	Female
Weighted Plate Standing Around the World (female)	Strength	Shoulders	Weighted	Female
Incline Push-up on a Smith Bar (male)	Strength	Chest	Smith machine	Male
Bodyweight Reverse Lunge with Overhead Reach (male)	Strength	Thighs	Body weight	Male
Cable Romanian Deadlift (female)	Strength	Hips	Cable	Female
Landmine Single Leg Romanian Deadlift (female)	Strength	Hips	Body weight	Female
Glute Ham Sit-up (female)	Strength	Waist	Body weight	Female
Ab Mat Sit-up (female)	Strength	Waist	Body weight	Female
Barbell Front Rack Split Squat (female)	Strength	Thighs	Barbell	Female
Smith Sumo Deadlift (female)	Strength	Hips	Smith machine	Female
Dumbbell Banded Wall Sit (male)	Strength	Thighs	Dumbbell	Male
Weighted Plate Tibialis Anterior Curl (male)	Strength	Calves	Weighted	Male
90 to 90 Stretch (female)	Stretching	Stretching	Body weight	Female
Lever Ab Swing (male)	Strength	Waist	Leverage machine	Male
Bodyweight Lateral Step-up (male)	Strength	Thighs	Body weight	Male
Bodyweight Standing Around the World (female)	Strength	Shoulders	Body weight	Female
Standing Front Clap Back Clap (female)	Strength	Shoulders	Body weight	Female
Seated Shoulders Tap (female)	Strength	Upper Arms	Body weight	Female
Standing Front Leg Lift Cross Toe Touches (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Single Kickback Fire Hydrant (female)	Strength	Hips	Body weight	Female
Donkey Kick Glute Curl (female)	Strength	Hips	Body weight	Female
Kneeling Leg Raise (female)	Strength	Hips	Body weight	Female
Glute Bridge Walk (female)	Strength	Hips	Body weight	Female
Kneeling Side Leg Circle (female)	Strength	Hips	Body weight	Female
Bodyweight Standing Romanian Deadlift (female)	Strength	Hips	Body weight	Female
Far Leg Hip Thrust (female)	Strength	Hips	Body weight	Female
Tip Toe Glute Bridge Abduction (female)	Strength	Hips	Body weight	Female
Side Lying Knee Circle Kick (female)	Strength	Hips	Body weight	Female
Side Knee Leg Raise (female)	Aerobic	Plyometrics	Body weight	Female
Standing Palm Slices (female)	Strength	Upper Arms	Body weight	Female
Kneeling Dynamic Plank (female)	Strength	Waist	Body weight	Female
String Pull (female)	Strength	Upper Arms	Body weight	Female
Finger Raises Plank (male)	Strength	Forearms	Body weight	Male
Incline Finger Press (male)	Strength	Forearms	Body weight	Male
Standing Switching Palm Squeezes (male)	Strength	Forearms	EZ Barbell	Male
Kettlebell Kneeling Shoulder Bottom-up Hold	Strength	Shoulders	Kettlebell	Male
Barbell Feet Flat Bench Press (male)	Strength	Chest	Barbell	Male
Weighted Seated Plate Driver (male)	Strength	Shoulders	Weighted	Male
Ring Hip Lift Single Leg Curl (male)	Strength	Thighs	Body weight	Male
Side Lying Heel and Knee Taps (male)	Strength	Hips	Body weight	Male
Lying Leg Abduction (male)	Strength	Hips	Body weight	Male
Bodyweight Side Lying Inner Thigh-up and Down (male)	Strength	Hips	Body weight	Male
Standing Balance Single Crossover Pendulum Leg (male)	Strength	Hips	Body weight	Male
Lying Obliques Crunch (VERSION 2) (male)	Strength	Waist	Body weight	Male
Lying Around the World (SIDE POV)	Strength	Shoulders	Body weight	Male
Standing Mid Air Finger Bounces (male)	Strength	Forearms	Body weight	Male
Kneeling Knuckle Push-up (male)	Strength	Chest	Body weight	Male
Landmine Shoulder To Shoulder Press (male)	Strength	Shoulders	Body weight	Male
Resistance Band Kneeling High Low Anti Rotation Chop (male)	Strength	Back	Resistance Band	Male
Side Plank Supported Wall (male)	Strength	Waist	Body weight	Male
Plank Prone Plate Switch (male)	Strength	Waist	Body weight	Male
Bear Crawl (low hip) (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Supported Squat (male)	Strength	Thighs	Body weight	Male
Lever Glute Press (male)	Strength	Hips	Leverage machine	Male
Dumbbell Wide Squat (male)	Strength	Thighs	Dumbbell	Male
Weighted Plate Lying Crunch (male)	Strength	Waist	Weighted	Male
Dumbbell Standing Hip Hugger (male)	Strength	Upper Arms	Dumbbell	Male
Smith Single Leg Deadlift	Strength	Hips	Smith machine	Male
Smith Curtsey Lunge (male)	Strength	Thighs	Smith machine	Male
Resistance Band Lateral Walk (male)	Strength	Hips	Resistance Band	Male
Lever Elevanted Squat (male)	Strength	Thighs	Leverage machine	Male
Barbell Bent Over Reverse Raise (skier) (male)	Strength	Shoulders	Barbell	Male
Dumbbell Incline Reverse Raise with Chest Supported (skier) (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Bent Over Reverse Raise (skier) (male)	Strength	Shoulders	Dumbbell	Male
Weighted Plate Decline Chest Press (male)	Strength	Chest	Weighted	Male
Cable Standing Squeeze Upper Chest Press (male)	Strength	Chest	Cable	Male
Sitting Scapula Adduction (female)	Strength	Back	Body weight	Female
Sitting Scapula Adduction (VERSION 2) (female)	Strength	Back	Body weight	Female
Lever Glute Abductors Press (male)	Strength	Hips	Leverage machine	Male
Lever Glute Abductors Press (female)	Strength	Hips	Leverage machine	Female
Low Lunge Yoga Pose Anjaneyasana I (female)	Stretching	Hips	Body weight	Female
Kettlebell Bench Press (male)	Strength	Chest	Kettlebell	Male
Kettlebell Neutral grip Bench Press (male)	Strength	Upper Arms	Kettlebell	Male
Kettlebell Fly (male)	Strength	Chest	Kettlebell	Male
Kettlebell Low Fly (male)	Strength	Chest	Kettlebell	Male
Barbell Squat - Hips (WRONG RIGHT) (female)	Strength		Barbell	Female
Barbell Squat - Knees - End position (WRONG RIGHT) (female)	Strength		Barbell	Female
Barbell Squat - Knees - Middle position (WRONG RIGHT) (female)	Strength		Barbell	Female
Crunch - Back (WRONG RIGHT) (female)	Strength		Body weight	Female
Barbell Chest Bench Press - Butt (WRONG RIGHT) (female)	Strength		Barbell	Female
Barbell Chest Bench Press - Forearms (WRONG RIGHT) (female)	Strength		Barbell	Female
Barbell Chest Bench Press - Grip Width (WRONG RIGHT) (female)	Strength		Barbell	Female
Arm Crossover Chest Out (male)	Strength	Chest	Body weight	Male
Criss Cross Arms Lift (male)	Strength	Chest	Body weight	Male
Diagonal Reach on Chair (male)	Strength	Waist	Body weight	Male
Leg Raises Hold on Chair (male)	Strength	Waist	Body weight	Male
Windmill on Chair (male)	Strength	Waist	Body weight	Male
Diagonal In Out on Chair (male)	Strength	Waist	Body weight	Male
Circle Arms Knee Raises on Chair (male)	Aerobic	Plyometrics	Body weight	Male
Floating Run on Chair (male)	Aerobic	Plyometrics	Body weight	Male
Lying 90 Degrees Leg Tap Crunch (female)	Strength	Waist	Body weight	Female
Side to Side Way (female)	Aerobic	Plyometrics	Body weight	Female
Leg Raise Above Head and Under Knee Clap (female)	Aerobic	Plyometrics	Body weight	Female
Arm Crossover Curtsy (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side Biceps Curl (female)	Aerobic	Plyometrics	Body weight	Female
Back Leg Lift Jack (female)	Aerobic	Plyometrics	Body weight	Female
Stepback with Push (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Dynamic Plank (male)	Strength	Waist	Body weight	Male
Cable High Pull with Rope Attachment (male)	Strength	Shoulders	Cable	Male
Weighted Dumbbell Lying Flat Hip Raise (female)	Strength	Waist	Dumbbell	Female
Side Bend Arms Above (male)	Strength	Waist	Body weight	Male
Bodyweight Standing Romanian Deadlift (male)	Strength	Hips	Body weight	Male
Side Lying Clam and Kick (male)	Strength	Hips	Body weight	Male
Bodyweight Narrow Squat (male)	Strength	Thighs	Body weight	Male
Side Step Swipes (male)	Aerobic	Plyometrics	Body weight	Male
Standing Boat Row (male)	Strength	Waist	Body weight	Male
Invisible Chair Pose (male)	Strength	Thighs	Body weight	Male
Heel Glute Bridge (male)	Strength	Hips	Body weight	Male
Wide Front Elbow Plank (male)	Strength	Waist	Body weight	Male
Roll Press Plank (male)	Stretching	Waist	Body weight	Male
Forward Arms Plank (male)	Strength	Waist	Body weight	Male
Lateral Elbow Plank Walk (male)	Strength	Waist	Body weight	Male
Squat Side-up Hook Punch (male)	Aerobic	Plyometrics	Body weight	Male
Pendulum Arms Side Leg Raise (male)	Aerobic	Plyometrics	Body weight	Male
Straight Arm Double Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Single Arm Punch and Side Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Upright Row (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Crunch (male)	Aerobic	Plyometrics	Body weight	Male
Sky Punch (male)	Strength	Shoulders	Body weight	Male
Side Shuffle Leg Side Lift (male)	Aerobic	Plyometrics	Body weight	Male
Standing Side Kick (male)	Aerobic	Plyometrics	Body weight	Male
Double Knee Thrust and Swipe (male)	Aerobic	Plyometrics	Body weight	Male
Twist Front Raise (male)	Aerobic	Plyometrics	Body weight	Male
Knee Hug Glute Stretch (male)	Stretching	Hips	Body weight	Male
Shuffle Hops (female)	Strength	Hips	Body weight	Female
Lateral Swing and Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Knee Raise Jack (female)	Aerobic	Plyometrics	Body weight	Female
Side Squat Jack (female)	Aerobic	Plyometrics	Body weight	Female
Weighted Plates Bulgarian Split Squat	Strength	Thighs	Weighted	Male
Weighted Plates Bulgarian Split Squat with the Ring	Strength	Thighs	Weighted	Male
Kettlebell Single Leg Split Squat with the Ring	Strength	Thighs	Kettlebell	Male
Dumbbell Single Leg Split Squat with the Ring	Strength	Thighs	Dumbbell	Male
Band Single Leg Split Squat with the Ring	Strength	Hips	Band	Male
Lying Single Leg Raise (female)	Strength	Waist	Body weight	Female
Leg Extension Glute Bridge (female)	Strength	Hips	Body weight	Female
Deep Sumo Squat Hold (female)	Strength	Hips	Body weight	Female
Hip Thrust Side Step (female)	Strength	Hips	Body weight	Female
Narrow to Normal Squat (female)	Strength	Thighs	Body weight	Female
Step Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Forearm Push Forward (female)	Strength	Shoulders	Body weight	Female
Bent Arm Lift (female)	Strength	Shoulders	Body weight	Female
Side Swim Arms (female)	Strength	Shoulders	Body weight	Female
Barbell Deadlift (side POV) (male)	Strength	Hips	Barbell	Male
Cable Kneeling Side Crunch (male)	Strength	Waist	Cable	Male
Balance Board (female) (VERSION 2)	Strength	Hips	Body weight	Female
Sit (wall) (female)	Strength	Thighs	Body weight	Female
Kettlebell Standing Calf Raise (female)	Strength	Calves	Kettlebell	Female
Weighted Plate Standing Biceps Curl (male)	Strength	Forearms	Weighted	Male
Landmine Single Arm Low Fly (male)	Strength	Chest	Body weight	Male
Landmine Single Arm Side Low Fly (male)	Strength	Chest	Body weight	Male
Landmine Push-up (male)	Strength	Chest	Body weight	Male
Lying Alternate Butterfly (Abduction) (male)	Strength	Hips	Body weight	Male
Lying Butterfly (Abduction) (male)	Strength	Hips	Body weight	Male
Lying Hip Circle (male)	Strength	Hips	Body weight	Male
Supine Windshield Wipers (male)	Strength	Hips	Body weight	Male
Bodyweight Kneeling Butterfly with Towels (male)	Strength	Hips	Body weight	Male
Bodyweight Side Squat with Towel (male)	Strength	Hips	Body weight	Male
Rocking Half Frog Stretch (male)	Stretching	Hips	Body weight	Male
Kneeling Adductor Backward Stretch (male)	Stretching	Hips	Body weight	Male
90 to 90 Stretch (male)	Stretching	Stretching	Body weight	Male
Seated Alternate Wide Side Adduction (male)	Strength	Hips	Body weight	Male
Dynamic Weight Bearing Ankle Dorsi Flexion (male)	Stretching	Stretching	Body weight	Male
Standing Hip Controlled Articular Rotation (male)	Strength	Hips	Body weight	Male
Horse Stance Squat (male)	Strength	Hips	Body weight	Male
Happy Baby Pose (male)	Stretching	Stretching	Body weight	Male
Head to Knee Janu Sirsasana Yoga Pose (male)	Stretching	Stretching	Body weight	Male
Barbell Reverse Grip Bench Press on Floor	Strength	Chest	Barbell	Male
Lying Crunch Through Legs Abduction (male)	Strength	Waist	Body weight	Male
Lying Alternate Bent Leg Raise (female)	Strength	Waist	Body weight	Female
Lying Bent Leg Tuck (female)	Strength	Waist	Body weight	Female
Single Dead Bug (female)	Strength	Waist	Body weight	Female
Single Starfish Crunch (female)	Strength	Waist	Body weight	Female
Sitting Dynamic Side Stretch (male)	Stretching	Waist	Body weight	Male
Squat Bounce Sky Punch (male)	Aerobic	Plyometrics	Body weight	Male
Duck and Side Punch (male)	Aerobic	Plyometrics	Body weight	Male
Puppy Pose (male)	Stretching	Stretching	Body weight	Male
Boxing Right Left Hook (male)	Aerobic	Plyometrics	Body weight	Male
Jab Jab Right Cross (male)	Aerobic	Plyometrics	Body weight	Male
Boxing Cross Hook Cross (male)	Aerobic	Plyometrics	Body weight	Male
Boxing Duck and Uppercut (male)	Aerobic	Plyometrics	Body weight	Male
Max Speed Uppercut (male)	Aerobic	Plyometrics	Body weight	Male
Kneeling Ankle Stretch (male)	Stretching	Calves	Body weight	Male
Lever Good Morning on the Hack Squat Machine (female)	Strength	Hips	Leverage machine	Female
Sled Angled Single Leg Press (female)	Strength	Hips	Sled machine	Female
Dumbbell Banded Hip Thrust (female)	Strength	Hips	Dumbbell	Female
Resistance Band Standing Balance Hip Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Side Plank Glute Raise (female)	Strength	Waist	Resistance Band	Female
Resistance Band Reverse Hyper with Stability Ball on Flat Bench (female)	Strength	Hips	Resistance Band	Female
Cable Kneeling Hip Abduction (female)	Strength	Hips	Cable	Female
Kneeling Leg Half Circle on bench (female)	Strength	Hips	Body weight	Female
Resistance Band Kneeling Leg Half Circle on bench (female)	Strength	Hips	Resistance Band	Female
Cable Donkey Diagonal Kickback (female)	Strength	Hips	Cable	Female
Side Walk Squat (female)	Strength	Hips	Body weight	Female
Resistance Band Side Walk Squat (female)	Strength	Hips	Resistance Band	Female
Cable Seated Foot Eversion (female)	Strength	Calves	Cable	Female
Cable Seated Foot Inversion (female)	Strength	Calves	Cable	Female
Kneeling Glute Press (female)	Strength	Hips	Body weight	Female
Kneeling Single Hamstring Curl (female)	Strength	Thighs	Body weight	Female
Seated Hip External Rotation (female)	Strength	Hips	Body weight	Female
Standing Balance Hip Rotation (female)	Strength	Hips	Body weight	Female
Side Lying Diagonal Backward Leg Raise (female)	Strength	Hips	Body weight	Female
Lying Rectus Abdominis Activation Crunch (female)	Strength	Waist	Body weight	Female
Lying Scalene Muscles Activation (female)	Strength	Neck	Body weight	Female
Bodyweight Lying Shoulder External Rotation (female)	Strength	Back	Body weight	Female
Cable Kneeling Shoulder External Rotation (male)	Strength	Back	Cable	Male
Dumbbell Standing Single Arm Biceps Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Over the Bench Supination	Strength	Forearms	Dumbbell	Male
Seated Tibialis Anterior Press (female)	Strength	Calves	Body weight	Female
Cable Kneeling Twist (female)	Strength	Waist	Cable	Female
Half Pigeon Hip Stretch (female)	Stretching	Hips	Body weight	Female
Diagonal Bend Hold (female)	Stretching	Stretching	Body weight	Female
Seated Forearms Stretch (male)	Stretching	Stretching	Body weight	Male
Forward Bend Back Stretch (female)	Stretching	Stretching	Body weight	Female
Neck Stretch with Hand Assisted (female)	Stretching	Neck	Body weight	Female
Roll Ball Posterior Tibialis (Single Leg) Side Lying on Floor (female)	Stretching	Calves	Rollball	Female
Roll Ball Side Lying Scalene Muscles Activation (female)	Stretching	Neck	Rollball	Female
Roll Ball Side Lying Scalene Muscles Activation (side POV) (female)	Stretching	Neck	Rollball	Female
Roll Ball Lying Semisplinalis Capitis Muscle Activation (female)	Stretching	Neck	Rollball	Female
Kneeling Sartorius Stretch (female)	Stretching	Thighs	Body weight	Female
Kneeling Iliopsoas Stretch (female)	Stretching	Thighs	Body weight	Female
Standing Peroneus Muscles Stretch (female)	Stretching	Calves	Body weight	Female
Standing Tibialis Anterior Stretch (female)	Stretching	Calves	Body weight	Female
Seated Rhomboid Stretch (male)	Stretching	Back	Body weight	Male
Standing Foot Muscles Activation (female)	Strength	Feet	Body weight	Female
Cable Standing Single Delt Row (male)	Strength	Shoulders	Cable	Male
Explosive Kneeling Push-Up	Strength	Chest	Body weight	Male
Side Kneeling Push-up (male)	Strength	Chest	Body weight	Male
Double Punch Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Wind Side Twist Jump (female)	Aerobic	Plyometrics	Body weight	Female
Underhand Double Knee Raises (female)	Aerobic	Plyometrics	Body weight	Female
Knee Raise Torso Twist Punch (female)	Aerobic	Plyometrics	Body weight	Female
Shuffle Diagonal Reaches (female)	Aerobic	Plyometrics	Body weight	Female
Resistance Band Seated Hip Abduction (VERSION 2) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Seated Hip Abduction (VERSION 2)	Strength	Hips	Resistance Band	Male
Smith Sumo Chair Squat (male)	Strength	Hips	Smith machine	Male
Barbell Bench Lateral Step-up (male)	Strength	Thighs	Barbell	Male
Resistance Band Standing Balance Glute Kickback (female)	Strength	Hips	Resistance Band	Female
Dumbbell Lying Oblique V-up (male)	Strength	Waist	Dumbbell	Male
Dumbbell Military Press Russian Twist with Legs Floor Off	Strength	Waist	Dumbbell	Male
Dumbbell Seated Military Press In Out Leg Raise on Floor	Strength	Waist	Dumbbell	Male
Dumbbell Seated Military Hold Alternate Leg Raise on Floor	Strength	Waist	Dumbbell	Male
Side and Front In Out	Strength	Waist	Body weight	Male
Plank Alternate Anti Gravity Pull-up	Strength	Waist	Body weight	Male
Dumbbell Alternate V up	Strength	Waist	Dumbbell	Male
Dumbbell Military Press Russian Twist with Legs Floor Off (VERSION 2)	Strength	Waist	Dumbbell	Male
Sitting Side Step Tuck on a padded stool	Strength	Waist	Body weight	Male
Dumbbell Overhead Sit-up with Legs on Bench (male)	Strength	Waist	Dumbbell	Male
Resistance Band Lying Bent Knee Raise (male)	Strength	Waist	Resistance Band	Male
Stick Subscapularis Muscle Relax (male)	Stretching	Stretching	Stick	Male
Roll Ball Seated Pectineus Activation (male)	Stretching	Stretching	Rollball	Male
Barbell Decline Shrug	Strength	Back	Barbell	Male
Barbell Incline Shoulders Press (male)	Strength	Shoulders	Barbell	Male
Kettlebell Decline Shrug	Strength	Back	Kettlebell	Male
Kettlebell Incline Bench Press	Strength	Chest	Kettlebell	Male
Kettlebell Incline Biceps Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Incline Alternate Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Incline Fly	Strength	Chest	Kettlebell	Male
Kettlebell Incline Hammer Press	Strength	Chest	Kettlebell	Male
Kettlebell Incline Inner Biceps Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Incline Palm in Press	Strength	Chest	Kettlebell	Male
Kettlebell Incline Row	Strength	Back	Kettlebell	Male
Kettlebell Incline Shrug	Strength	Back	Kettlebell	Male
Kettlebell Incline Triceps Extension	Strength	Upper Arms	Kettlebell	Male
Kettlebell Incline Twisted Fly	Strength	Chest	Kettlebell	Male
Kettlebell Prone Incline Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Reverse Fly	Strength	Shoulders	Kettlebell	Male
Kettlebell Seated Neutral Grip Shoulders Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Seated Front Raise	Strength	Shoulders	Kettlebell	Male
Kettlebell Seated Lateral Raise	Strength	Shoulders	Kettlebell	Male
Kettlebell Seated Shoulder Press	Strength	Shoulders	Kettlebell	Male
Kettlebell Lying Rear Delt Row	Strength	Back	Kettlebell	Male
Kettlebell Reverse Spider Curl	Strength	Upper Arms	Kettlebell	Male
Kettlebell Standing One Arm Curl Over Incline Bench	Strength	Upper Arms	Kettlebell	Male
Kettlebell Hammer Grip Incline Bench Two Arm Row	Strength	Back	Kettlebell	Male
Kettlebell Incline Y Raise	Strength	Shoulders	Kettlebell	Male
Kettlebell Head Supported Row	Strength	Back	Kettlebell	Male
Kettlebell Prone Rear Delt Swing	Strength	Shoulders	Kettlebell	Male
Kettlebell Incline Twist Press	Strength	Chest	Kettlebell	Male
Band Seated Lateral Raise	Strength	Shoulders	Band	Male
Band Incline Bench Press	Strength	Chest	Band	Male
Band Incline Biceps Curl	Strength	Upper Arms	Band	Male
Band Incline Fly	Strength	Chest	Band	Male
Band Incline Row	Strength	Back	Band	Male
Band Reverse Spider Curl	Strength	Upper Arms	Band	Male
Negative Crunch (male)	Strength	Waist	Body weight	Male
Seated Alternate In Out Leg Raise on Floor	Strength	Waist	Body weight	Male
Side Plank Knee Tuck (male)	Strength	Waist	Body weight	Male
Negative Biceps Leg Concentration Curl	Strength	Upper Arms	Body weight	Male
Stepback Flap (female)	Aerobic	Plyometrics	Body weight	Female
Step Out Side Bend (female)	Aerobic	Plyometrics	Body weight	Female
Side Reach Diagonal Reach (female)	Aerobic	Plyometrics	Body weight	Female
Standing Air Bike Punch (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation Arm Bounces (female)	Aerobic	Plyometrics	Body weight	Female
Side Lunge Wood Chop (female)	Aerobic	Plyometrics	Body weight	Female
Yin Yang Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Burpee Tuck Jump (male)	Aerobic	Plyometrics	Body weight	Male
Band Incline Triceps Extension	Strength	Upper Arms	Band	Male
Band Prone Incline Curl	Strength	Upper Arms	Band	Male
Band Reverse Fly	Strength	Shoulders	Band	Male
Band Incline Y Raise	Strength	Shoulders	Band	Male
Band Incline T Raise	Strength	Shoulders	Band	Male
Band Hammer Grip Incline Bench Two Arm Row	Strength	Back	Band	Male
Band Prone Incline Hammer Curl	Strength	Upper Arms	Band	Male
Band Lying Reverse Grip Row	Strength	Back	Band	Male
Band Incline Hammer Curl	Strength	Upper Arms	Band	Male
Band Incline Alternate Hammer Curl	Strength	Upper Arms	Band	Male
Band Incline Palm in Press	Strength	Chest	Band	Male
Band Seated Shoulder Press	Strength	Shoulders	Band	Male
Band Seated Neutral Grip Shoulders Press	Strength	Shoulders	Band	Male
Band Incline Hammer Press	Strength	Chest	Band	Male
Incline Reverse Hyperextension (male)	Strength	Hips	Body weight	Male
Barbell Incline Shoulders Press (inside squat cage) (male)	Strength	Shoulders	Barbell	Male
Lever Cross Lat Pulldown (male)	Strength	Back	Leverage machine	Male
Standing Top Corner Punch (male)	Aerobic	Plyometrics	Body weight	Male
Self Assisted Inverse Leg Curl (VERSION 3)	Strength	Thighs	Body weight	Male
Bodyweight Paused Goblet Squat (male)	Strength	Thighs	Body weight	Male
Sit-up Punches (male)	Strength	Waist	Body weight	Male
Superman Hold (male)	Strength	Hips	Body weight	Male
Side Knee Leg Raise Pressdown (female)	Aerobic	Plyometrics	Body weight	Female
Arms Circle Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Curtsey Lunge Hand Swipes (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Z-Press	Strength	Shoulders, Waist	Dumbbell	Male
Dumbbell Alternate Z-Press	Strength	Shoulders, Waist	Dumbbell	Male
Double Pulse Squat Kickback (female)	Aerobic	Plyometrics	Body weight	Female
Knee Thrust Floor Tap (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Squat Pick and Carry (female)	Aerobic	Plyometrics	Body weight	Female
Outward Hand Wave (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Overhead Front Raise (female)	Aerobic	Plyometrics	Body weight	Female
Mountain Climber and Dynamic Plank (female)	Strength	Waist	Body weight	Female
Elbow Touch and Lift (male)	Strength	Shoulders	Body weight	Male
Standing Top Clap Back Clap (male)	Stretching	Stretching	Body weight	Male
Forearms to Wide Grip Wall Push-up (male)	Strength	Chest	Body weight	Male
Cow Yoga Pose Bitilasana (female)	Stretching	Waist	Body weight	Female
Sitting Incline Press Calf Raise on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Air Bike on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Swimming Knee Raise on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Arms Curl StepOut on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting March on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Lateral Shuffle Squat Tap (female)	Aerobic	Plyometrics	Body weight	Female
Arms Lift Leg Kickback (female)	Aerobic	Plyometrics	Body weight	Female
Deep Push-up on Parallel Bars (male)	Strength	Chest	Body weight	Male
Between Legs Throw Side Kick (female)	Aerobic	Plyometrics	Body weight	Female
Plank Jack on a padded stool (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Scapula Adduction (male)	Strength	Back	Body weight	Male
Sitting Scapula Adduction (VERSION 2) (male)	Strength	Back	Body weight	Male
Squat on a padded stool (male)	Strength	Thighs	Body weight	Male
High Knee on a padded stool (male)	Aerobic	Plyometrics	Body weight	Male
Open and Knee Tuck on a padded stool (male)	Aerobic	Plyometrics	Body weight	Male
Cross Climber on a padded stool (male)	Aerobic	Plyometrics	Body weight	Male
Forward Hop on a padded stool (male)	Aerobic	Plyometrics	Body weight	Male
Standing Abdominal Vacuum (male)	Strength	Waist	Body weight	Male
Side Lying Single Arm Triceps Push-up (male)	Strength	Upper Arms	Body weight	Male
Diamond Push-up against wall (male)	Strength	Upper Arms	Body weight	Male
Bodyweight Lying Oblique V-up (male)	Strength	Waist	Body weight	Male
Side Step Deep Squat (male)	Aerobic	Plyometrics	Body weight	Male
Front Plank to Side Plank (male)	Strength	Waist	Body weight	Male
Forward Wide Walk (female)	Aerobic	Plyometrics	Body weight	Female
Fly Front Step (female)	Aerobic	Plyometrics	Body weight	Female
Arms Curl Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Arms Full Circle Squat (female)	Aerobic	Plyometrics	Body weight	Female
Step Jack Punch (female)	Aerobic	Plyometrics	Body weight	Female
Kettlebell Romanian Deadlift (female)	Strength	Hips	Kettlebell	Female
Kettlebell Front Raise (female)	Strength	Shoulders	Kettlebell	Female
Kettlebell Biceps Curl (female)	Strength	Upper Arms	Kettlebell	Female
Lying Tuck Crunch (female)	Strength	Waist	Body weight	Female
Jackknife (Donkey) Squat (male)	Strength	Hips	Body weight	Male
Cable Decline Crunch (male)	Strength	Waist	Cable	Male
Weighted Decline Twist Sit-up (male)	Strength	Waist	Weighted	Male
Barbell Dimel Deadlift (male)	Strength	Hips	Barbell	Male
Dumbbell Side Lying Internal Rotation (on a bench) (male)	Strength	Chest	Dumbbell	Male
Medicine Ball Goblet Squat (male)	Strength	Thighs	Medicine Ball	Male
L Sit Chin-up (male)	Strength	Back	Body weight	Male
L Sit Pull-up (male)	Strength	Back	Body weight	Male
Leg Climb Crunch (female)	Strength	Waist	Body weight	Female
Swimming Crawl Style (male)	Aerobic	Plyometrics	Body weight	Male
Wrist Push-up (male)	Strength	Forearms	Body weight	Male
Lever Push-up (male)	Strength	Chest	Leverage machine	Male
Medicine Ball Alternate V-up (female)	Strength	Waist	Medicine Ball	Female
45 degrees Single Leg Reverse Hyperextension	Strength	Hips	Body weight	Male
Cable Single Arm Crossover (male)	Strength	Chest	Cable	Male
Dumbbell Single Arm Deadlift	Strength	Hips	Dumbbell	Male
Dumbbell Single Arms Pullover (male)	Strength	Back	Dumbbell	Male
Dumbbell Seated Side Bend (male)	Strength	Waist	Dumbbell	Male
Axle Deadlift (male)	Strength	Hips	Body weight	Male
Assisted Single Arm Pull-up (male)	Strength	Back	Body weight	Male
Cable Standing Backhand (male)	Strength	Waist	Cable	Male
Corn Cob (Side to Side) Pull-up (male)	Strength	Back	Body weight	Male
Cable Half Kneeling Lift (male)	Strength	Chest	Cable	Male
Lateral Hurdle Jump (male)	Aerobic	Plyometrics	Body weight	Male
Resistance Band Assisted Push-up (male)	Strength	Chest	Resistance Band	Male
Plank Hand Switch (male)	Strength	Waist	Body weight	Male
Uneven Pull-up (male)	Strength	Back	Body weight	Male
Single Arm Pull-up (male)	Strength	Back	Body weight	Male
Hurdle Hops (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Standing T-spine Press (female)	Strength	Back	Dumbbell	Female
Sit-up on stability ball	Strength	Waist	Stability ball	Male
V Hold (beginner level) (female)	Strength	Waist	Body weight	Female
Russian Twist (beginner level) (female)	Strength	Waist	Body weight	Female
Sitting Core Tight Rotation (female)	Strength	Waist	Body weight	Female
Sitting Side Bend Elbow to Floor Tap (female)	Strength	Waist	Body weight	Female
Side Lying Heel Reaches (female)	Strength	Hips	Body weight	Female
Lying Frog Pulse (female)	Strength	Hips	Body weight	Female
Side Lying Side Thigh Push (female)	Strength	Hips	Body weight	Female
Half Kneeling Glute Stretch (male)	Stretching	Hips	Body weight	Male
Kneeling Forward Palm Nudges (male)	Strength	Forearms	Body weight	Male
Kneeling Reverse Palm Nudges (male)	Strength	Forearms	Body weight	Male
Kneeling Fist Roll (male)	Stretching	Forearms	Body weight	Male
Kneeling Finger Pulse (male)	Strength	Hands	Body weight	Male
Standing Wrist Rotation (male)	Strength	Forearms	Body weight	Male
Plank Side Kick Through (male)	Strength	Waist	Body weight	Male
Power Jack (male)	Aerobic	Plyometrics	Body weight	Male
Running Plank (male)	Aerobic	Plyometrics	Body weight	Male
Wrist Full Push-up (male)	Strength	Chest	Body weight	Male
Toe Tap Split Jump (male)	Aerobic	Plyometrics	Body weight	Male
Side Hop Ski (male)	Aerobic	Plyometrics	Body weight	Male
Plank 3 Point Hops (male)	Aerobic	Plyometrics	Body weight	Male
Downward Dog Push-up against Wall (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Learning Front Raise (male)	Strength	Shoulders	Dumbbell	Male
Kettlebell Learning Front Raise (male)	Strength	Shoulders	Kettlebell	Male
Barbell Seated Twist (on stability ball) (male)	Strength	Waist	Barbell	Male
Barbell Standing Wide grip Curl (female)	Strength	Upper Arms	Barbell	Female
Cable Neutral Grip Biceps Curl	Strength	Upper Arms	Cable	Male
Cable Kneeling Triceps Extension (female)	Strength	Upper Arms	Cable	Female
Dumbbel Seated Arnold Press (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Decline Fly (female)	Strength	Chest	Dumbbell	Female
Dumbbell Lying One Arm Pronated Triceps Extension (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell One Arm Reverse Wrist Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell One Arm Wrist Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell Peacher Hammer Curl (female)	Strength	Forearms	Dumbbell	Female
Dumbbell Plyo Squat (female)	Strength	Thighs	Dumbbell	Female
Dumbbell Reverse grip Biceps Curl (female)	Strength	Forearms	Dumbbell	Female
Lever Seated Neutral grip Reverse Fly (female)	Strength	Shoulders	Leverage machine	Female
Smith Bench Press (female)	Strength	Chest	Smith machine	Female
Smith Incline Bench Press (female)	Strength	Chest	Smith machine	Female
Weighted Hanging Leg Hip Raise (female)	Strength	Waist	Weighted	Female
Barbell Standing Military Press (without rack) (female)	Strength	Shoulders	Barbell	Female
Incline Twisting Sit-up (version 2) (female)	Strength	Waist	Body weight	Female
Smith Standing Shoulder Press (female)	Strength	Shoulders	Smith machine	Female
Dumbbell One Arm Row (rack support) (female)	Strength	Back	Dumbbell	Female
Wipers (straight leg) (female)	Strength	Waist	Body weight	Female
Barbell Decline Pullover (female)	Strength	Chest	Barbell	Female
Clap Push-up (female)	Aerobic	Plyometrics	Body weight	Female
EZ Barbell Close Grip Preacher Curl (female)	Strength	Upper Arms	EZ Barbell	Female
EZ Bar Seated Close Grip Concentration Curl (female)	Strength	Upper Arms	EZ Barbell	Female
Stability Ball Single Leg Squat (male)	Strength	Thighs	Stability ball	Male
Hyperextension (VERSION 2) (female)	Strength	Hips	Body weight	Female
Weighted Decline Crunch (female)	Strength	Waist	Weighted	Female
Lever Seated Row (version 2) (female)	Strength	Back	Leverage machine	Female
Lever Seated Crunch (hands pad) (female)	Strength	Waist	Leverage machine	Female
Stability Ball Rollout on Knees (male)	Strength	Hips	Stability ball	Male
Inverted Row Bent Knees (female)	Strength	Back	Body weight	Female
Dumbbell Seated Bent Arm Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Kettlebell Upright Row (male)	Strength	Shoulders	Kettlebell	Male
Kettlebell Wide Upright Row (male)	Strength	Shoulders	Kettlebell	Male
Barbell Wide Grip Upright Row (front POV)	Strength	Shoulders	Barbell	Male
Dumbbell Standing Inner Biceps Curl (version 2) (female)	Strength	Upper Arms	Dumbbell	Female
EZ Barbell Standing Wide Grip Biceps Curl (female)	Strength	Upper Arms	EZ Barbell	Female
Dip between Chairs (female)	Strength	Chest	Body weight	Female
Elbow to Knee Sit-up (female)	Strength	Waist	Body weight	Female
Around the World Superman Hold (female)	Strength	Hips	Body weight	Female
Cobra Push-up (female)	Strength	Chest	Body weight	Female
Single Leg Low Box Squat (female)	Strength	Thighs	Body weight	Female
Band Standing Alternate Chest Press (female)	Strength	Chest	Band	Female
Band Low Chest Press (female)	Strength	Chest	Band	Female
Band Low Alternate Chest Press (female)	Strength	Chest	Band	Female
Band Alternate Low Chest Fly (female)	Strength	Chest	Band	Female
Band Cross Body One Arm Chest Press (female)	Strength	Chest	Band	Female
Band Upper Crunch (female)	Strength	Waist	Band	Female
Band Horizontal Biceps Curl (female)	Strength	Upper Arms	Band	Female
Band Triceps Kickback (female)	Strength	Upper Arms	Band	Female
Band Overhead Single Arm Triceps Extension (VERSION 2) (female)	Strength	Upper Arms	Band	Female
Band Kneeling Preacher Curl (female)	Strength	Upper Arms	Band	Female
Band Standard Biceps Curl (female)	Strength	Upper Arms	Band	Female
Band 45 degrees Biceps Curl (female)	Strength	Upper Arms	Band	Female
Band Lying Reverse Grip Pressdown (Skull Crusher) (female)	Strength	Upper Arms	Band	Female
Band Bent Over Lat Pulldown (female)	Strength	Back	Band	Female
Band Narrow Grip High Row (VERSION 2) (female)	Strength	Back	Band	Female
Band Close Grip Row (female)	Strength	Back	Band	Female
Band Split Squat (female)	Strength	Thighs	Band	Female
Band Squat Twist (female)	Strength	Waist	Band	Female
Smith Shrug (female)	Strength	Back	Smith machine	Female
Kneeling One Side Archer Push-up	Strength	Chest	Body weight	Male
Prayer Push Hold (female)	Strength	Chest	Body weight	Female
Standing Diagonal Reach and Chest Lift (female)	Strength	Chest	Body weight	Female
Dumbbell Standing Hands Torsion (male)	Strength	Forearms	Dumbbell	Male
Weighted Plate Standing Hands Torsion (male)	Strength	Forearms	Weighted	Male
Dumbbell Standing Reverse Curl Rotate (male)	Strength	Forearms	Dumbbell	Male
Kneeling Abdominal Draw In (female)	Strength	Waist	Body weight	Female
Bodyweight Kneeling Sissy Squat (female)	Strength	Thighs	Body weight	Female
Cable Seated Single Arm Row (female)	Strength	Back	Cable	Female
Cable Seated Rear Delt Raise (female)	Strength	Shoulders	Cable	Female
Cable Shoulder Press (female)	Strength	Shoulders	Cable	Female
Cable Shrug (female)	Strength	Back	Cable	Female
Dumbbell Zottman Curl (female)	Strength	Upper Arms	Dumbbell	Female
Cable Bent Over Single Arm Crossover (female)	Strength	Chest	Cable	Female
Olympic Barbell Hammer Curl (female)	Strength	Forearms	Barbell	Female
Band Standing Biceps Curl (female)	Strength	Upper Arms	Band	Female
Band Standing Alternate Biceps Curl (female)	Strength	Upper Arms	Band	Female
Barbell Wide Bench Press (female)	Strength	Chest	Barbell	Female
Dumbbell Close grip Press (female)	Strength	Upper Arms	Dumbbell	Female
Lever Front Pulldown (female)	Strength	Back	Leverage machine	Female
Dumbbell Incline Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Zottman Preacher Curl (female)	Strength	Upper Arms	Dumbbell	Female
Calf Raise from Deficit with Chair Supported (female)	Strength	Calves	Body weight	Female
Superman Push-up (female)	Strength	Chest	Body weight	Female
Elbow Lift Reverse Push-up (female)	Strength	Back	Body weight	Female
Diamond Push-up (on knees) (female)	Strength	Upper Arms	Body weight	Female
Smith Biceps Curl (female)	Strength	Upper Arms	Smith machine	Female
Band Bicycle Crunch (female)	Strength	Waist	Band	Female
Cable Seated Row (female)	Strength	Back	Cable	Female
Decline Crunch (female)	Strength	Waist	Body weight	Female
Lever Chest Press (VERSION 3) (female)	Strength	Chest	Leverage machine	Female
Lying Elbow to Knee (female)	Strength	Waist	Body weight	Female
EZ Bar Lying Bent Arms Pullover (female)	Strength	Back	EZ Barbell	Female
Push-up on Forearms (female)	Strength	Upper Arms	Body weight	Female
Kneeling Cobra Push-up (female)	Strength	Chest	Body weight	Female
Triceps Press (Head Below Bench) (female)	Strength	Upper Arms	Body weight	Female
Lying Floor Row with Bent Knee (female)	Strength	Back	Body weight	Female
Dumbbell Burpee (female)	Aerobic	Cardio	Dumbbell	Female
Lever Incline Chest Press (female)	Strength	Chest	Leverage machine	Female
Band Reverse Crunch (female)	Strength	Waist	Band	Female
Band Cross Chest Biceps Curl (female)	Strength	Upper Arms	Band	Female
Sliding Floor Pulldown on Towel (female)	Strength	Back	Body weight	Female
Single Leg Heel Touch Squat (female)	Strength	Thighs	Body weight	Female
Alternate Sprinter Lunge (female)	Strength	Thighs	Body weight	Female
Split Sprinter Low Lunge (female)	Strength	Thighs	Body weight	Female
Alternate Heel Touch Side Kick Squat (female)	Strength	Thighs	Body weight	Female
Narrow Squat from Deficit (female)	Strength	Thighs	Body weight	Female
Kettlebell Angled Press (female)	Strength	Back	Kettlebell	Female
Self Assisted Inverted Pullover (female)	Strength	Back	Body weight	Female
Kettlebell Around Head Rotation (female)	Strength	Back	Kettlebell	Female
Decline Kneeling Push-up on Box (female)	Strength	Chest	Body weight	Female
Pull-up with Bent Knee between Chairs (female)	Strength	Back	Body weight	Female
Inverted Chin Curl with Bent Knee between Chairs (female)	Strength	Upper Arms	Body weight	Female
Cable Assisted Inverse Leg Curl (female)	Strength	Thighs	Cable	Female
Stationary Bike Run (version 4) (female)	Aerobic	Cardio	Body weight	Female
Lever Seated Single Leg Press (VERSION 2)	Strength	Thighs	Leverage machine	Male
Lever Seated Single Leg Squat Calf Raise on Leg Press Machine (female)	Strength	Calves	Leverage machine	Female
Cable Biceps Curl (SZ bar) (female)	Strength	Upper Arms	Cable	Female
Cable Reverse Grip Triceps Pushdown (SZ bar) (female)	Strength	Upper Arms	Cable	Female
Dumbbell Straight Arm Pullover (VERSION 2) (female)	Strength	Chest	Dumbbell	Female
EZ Bar Standing Upright Row (female)	Strength	Shoulders	EZ Barbell	Female
Hip Raise (bent knee) (VERSION 2) (female)	Strength	Waist	Body weight	Female
Pull-up (neutral grip) (female)	Strength	Back	Body weight	Female
Push-up Row (female)	Strength	Back	Body weight	Female
Lying Leg Raise and Hold (female)	Strength	Hips	Body weight	Female
Lever Triceps Extension (VERSION 3) (female)	Strength	Upper Arms	Leverage machine	Female
Weighted Twisting Crunch (on bench) (male)	Strength	Waist	Weighted	Male
Side Kick Burpee (female)	Strength	Plyometrics	Body weight	Female
Kneeling Side Plank Twist (female)	Strength	Waist	Body weight	Female
High Plank Knee Drop (female)	Strength	Waist	Body weight	Female
Rolling Plank (female)	Strength	Waist	Body weight	Female
Kneeling Elbow to Knee Side Plank Crunch (female)	Strength	Waist	Body weight	Female
Lying Tip Toe (female)	Strength	Calves	Body weight	Female
Lying Windshield Wiper (female)	Strength	Waist	Body weight	Female
Lying Leg Extension (female)	Strength	Waist	Body weight	Female
Bodyweight Lying Alternate Legs Curl (female)	Strength	Thighs	Body weight	Female
Lying Hip Adduction (female)	Strength	Hips	Body weight	Female
Lying Alternating Knee Tuck (female)	Strength	Waist	Body weight	Female
Dip Bent Knees with Chair	Strength	Upper Arms	Body weight	Male
Pistol Squat with Chair	Strength	Thighs	Body weight	Male
Incline Push-up with Chair	Strength	Chest	Body weight	Male
Bulgarian Split Squat with Chair	Strength	Thighs	Body weight	Male
Incline Close Grip Push-up with Chair	Strength	Upper Arms	Body weight	Male
Sitting In Out Leg Raise with Chair	Strength	Waist	Body weight	Male
Glute Bridge Two Legs with Chair (female)	Strength	Hips	Body weight	Female
Seated 8 Leg Crunch with Chair	Strength	Waist	Body weight	Male
Step-up on Chair (VERSION 2)	Strength	Thighs	Body weight	Male
Lying Twist Toe Touch	Strength	Waist	Body weight	Male
Side Plank Twist (male)	Strength	Waist	Body weight	Male
Wide Mountain Hop (male)	Aerobic	Plyometrics	Body weight	Male
Leg Extension Star Crunch (male)	Strength	Waist	Body weight	Male
Twist Punch Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Jumping Jack Toe Touch (male)	Aerobic	Plyometrics	Body weight	Male
Diver Plank Jack (male)	Aerobic	Plyometrics	Body weight	Male
Criss Cross Knee Tuck (male)	Strength	Waist	Body weight	Male
Shoulder Tap Jack Plank (male)	Aerobic	Plyometrics	Body weight	Male
Mountain Climber Kickout (male)	Aerobic	Plyometrics	Body weight	Male
Rotate and Leg Lift Crunch (male)	Strength	Waist	Body weight	Male
Plank Walk Squat (male)	Aerobic	Plyometrics	Body weight	Male
Side Shuffle High Knee (male)	Aerobic	Plyometrics	Body weight	Male
Cable Seated Reverse Shrug (male)	Strength	Back	Cable	Male
IFBB pose (female)	Stretching	Full body	Body weight	Female
Hollow Hold (female)	Strength	Waist	Body weight	Female
Single Leg Deadlift with Knee Lift (female)	Strength	Hips	Body weight	Female
High Jump Rope (female)	Aerobic	Cardio	Body weight	Female
Jumping Single Leg Lunge (female)	Aerobic	Plyometrics	Body weight	Female
Lying Bicycle Crunch (female)	Strength	Waist	Body weight	Female
High Knee to Butt Kick (female)	Aerobic	Cardio	Body weight	Female
Top Bottom Punch Squat (female)	Aerobic	Plyometrics	Body weight	Female
Criss Cross Jump (female)	Aerobic	Plyometrics	Body weight	Female
High Knee Sprints (female)	Aerobic	Cardio	Body weight	Female
Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Deep Squat (female)	Aerobic	Plyometrics	Body weight	Female
Shuffle Air Bike (female)	Aerobic	Plyometrics	Body weight	Female
Plank Jack on Elbows (female)	Aerobic	Plyometrics	Body weight	Female
Squat Tuck Jump (female)	Aerobic	Cardio	Body weight	Female
Table Top Bridge (female)	Strength	Hips	Body weight	Female
Push-up to Side Plank (female)	Strength	Chest	Body weight	Female
Behind the Head Ball Slam (female)	Aerobic	Plyometrics	Stability ball	Female
Lever Cross Lat Pulldown (VERSION 2) (male)	Strength	Back	Leverage machine	Male
Bodyweight Half Squat (male)	Strength	Thighs	Body weight	Male
Negative Push-up (male)	Strength	Back	Body weight	Male
Bodyweight Thruster (female)	Strength	Thighs	Body weight	Female
Decline Push-up with Chair (male)	Strength	Chest	Body weight	Male
Burpee Alternate Arm Leg Raise (male)	Aerobic	Plyometrics	Body weight	Male
Protraction Plank (male)	Strength	Waist	Body weight	Male
Prisoner High Knee (male)	Aerobic	Plyometrics	Body weight	Male
Half Plyo Forward To Top Arms Raise (female)	Aerobic	Plyometrics	Body weight	Female
Shoulder Pat Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Swipe Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Arm Pulse (male)	Aerobic	Plyometrics	Body weight	Male
Arms Circle Marching On Spot (female)	Aerobic	Plyometrics	Body weight	Female
Stepback and Forward Kick (female)	Aerobic	Plyometrics	Body weight	Female
Arm Leg Lift to Split Squat (female)	Strength	Thighs	Body weight	Female
Criss Cross Stepback Hops (female)	Aerobic	Plyometrics	Body weight	Female
Plank Power Tuck (male)	Aerobic	Plyometrics	Body weight	Male
Protraction Plank Jack (male)	Strength	Waist	Body weight	Male
Resistance Band Squat (female)	Strength	Thighs	Resistance Band	Female
Resistance Band Glute Bridge Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Lying Bent Knee Hip Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Seated Bent Knee Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Lying Leg Raise (female)	Strength	Waist	Resistance Band	Female
Resistance Band Side Lunge (female)	Strength	Thighs	Resistance Band	Female
Resistance Band Squat Step Out (female)	Strength	Hips	Resistance Band	Female
Resistance Band Standing Balance Glute Kickback (VERSION 2) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Squat Jump (female)	Aerobic	Thighs	Resistance Band	Female
Resistance Band Lateral Step and Squat (female)	Strength	Hips	Resistance Band	Female
Resistance Band Bulgarian Squat (female)	Strength	Thighs	Resistance Band	Female
Resistance Band Kneeling Back Kick (female)	Strength	Hips	Resistance Band	Female
Resistance Band Kneeling Leg Half Circle (female)	Strength	Hips	Resistance Band	Female
Resistance Band Plank Jack (female)	Strength	Waist	Resistance Band	Female
Resistance Band Lying Hyperextension Abduction (female)	Strength	Hips	Resistance Band	Female
Resistance Band Air Bike (VERSION 2) (female)	Strength	Waist	Resistance Band	Female
Side Lying Internal Rotation (male)	Strength	Shoulders	Body weight	Male
Side Plank Side Crunch (male)	Strength	Waist	Body weight	Male
Straight Legs Sit-up Toe Tap (male)	Strength	Waist	Body weight	Male
Opposite Arm and Leg Raise against Wall (male)	Strength	Hips	Body weight	Male
Floor T Raise (VERSION 2) (male)	Strength	Back	Body weight	Male
Lying Lower Back Knee to Chest (male)	Stretching	Stretching	Body weight	Male
Planked Side Toe Tap (male)	Strength	Waist	Body weight	Male
Standing Upright Palms Back Squeeze (female)	Strength	Back	EZ Barbell	Female
Standing Forward Bend Back Squeeze (female)	Strength	Back	EZ Barbell	Female
Standing Row Switching Palms (female)	Strength	Back	Body weight	Female
Standing Back Squeeze Pulse (female)	Strength	Back	EZ Barbell	Female
Standing Elbows Tucked Open and Close (female)	Strength	Back	Body weight	Female
Standing Archer Alternate Arm Row (female)	Strength	Back	Body weight	Female
Standing Side Circle Draw (female)	Strength	Back	Body weight	Female
Ring L-Sit Chin-up (male)	Strength	Back	Body weight	Male
Ring Wide Pull-up (male)	Strength	Back	Body weight	Male
Kettlebell Plank Pass Through	Strength	Waist	Kettlebell	Male
Kettlebell Gorilla Row (male)	Strength	Back	Kettlebell	Male
Dumbbell Incline Single Arm Y Raise	Strength	Shoulders	Dumbbell	Male
Standing Scapula Rotation (male)	Strength	Back	Body weight	Male
Standing Scapula Rotation (female)	Strength	Back	Body weight	Female
Dumbbell Standing Scapula External Rotation (male)	Strength	Back	Dumbbell	Male
Dumbbell Standing Scapula External Rotation (female)	Strength	Back	Dumbbell	Female
Barbell Mixed grip Deadlift (male)	Strength	Hips	Barbell	Male
Barbell Hook grip Deadlift (male)	Strength	Hips	Barbell	Male
Barbell Snatch grip Deadlift (male)	Strength	Hips	Barbell	Male
Dumbbell Single Leg Split Squat with Low Box	Strength	Thighs	Dumbbell	Male
Kettlebell Single Leg Split Squat with Low Box	Strength	Thighs	Kettlebell	Male
Band Single Leg Split Squat with Low Box	Strength	Hips	Band	Male
Split Squat with Low Box	Strength	Thighs	Body weight	Male
Lying Bent Knee Side Roll (female)	Stretching	Waist	Body weight	Female
Lying Knee Hug (female)	Stretching	Stretching	Body weight	Female
Dumbbell Russian Twist Boat Row (male)	Strength	Waist	Dumbbell	Male
Star Plank (male)	Strength	Waist	Body weight	Male
Back Steps Plank (male)	Strength	Waist	Body weight	Male
Lying 6 Inch Hold (male)	Strength	Waist	Body weight	Male
Jumping Air Clap (male)	Aerobic	Plyometrics	Body weight	Male
Mountain Climber and Dynamic Plank (male)	Aerobic	Plyometrics	Body weight	Male
Hanging Front Lever Raise (male)	Strength	Waist	Body weight	Male
Dumbbell Incline Powell Raise (male)	Strength	Shoulders	Dumbbell	Male
Kneeling Hip Flexor Stretch (female)	Stretching	Hips	Body weight	Female
Lying Leg Circle Hip Raise (male)	Strength	Waist	Body weight	Male
Seated Frog Half to Full Sit-up (male)	Strength	Waist	Body weight	Male
Side Plank Raise and Crunch (male)	Strength	Waist	Body weight	Male
Russian Twist Plus (male)	Strength	Waist	Body weight	Male
Single Leg Extension Crunch (male)	Strength	Waist	Body weight	Male
Sitting March on a Chair (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Side Step on Chair (male)	Aerobic	Plyometrics	Body weight	Male
L Sit on Chair (male)	Strength	Waist	Body weight	Male
Sitting Side Step Row on Chair (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Uppercut on Chair (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Jump Rope Knee Tuck on Chair (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Change Plyo Side Lunge (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Change Lateral Raise Curtsey Lunge (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Sumo Squat Front Raise (male)	Strength	Thighs	Dumbbell	Male
Shoulders Tap Front Step (female)	Aerobic	Plyometrics	Body weight	Female
Chest Fly Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Slow Motion Sprinter (female)	Aerobic	Plyometrics	Body weight	Female
Side Shuffle Forward Punch (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Top and Forward Punch (female)	Aerobic	Plyometrics	Body weight	Female
Hand-up Front Step (female)	Aerobic	Plyometrics	Body weight	Female
Kettlebell Seesaw Press (female)	Strength	Shoulders	Kettlebell	Female
Leg Raise Hip Lift (male)	Strength	Waist	Body weight	Male
Band Overhead Side Bend (female)	Strength	Waist	Band	Female
Band Cross Abduction (female)	Strength	Hips	Band	Female
Trap Bar Overhead Press (male)	Strength	Shoulders	Trap bar	Male
Band Overhead Triceps Extension (VERSION 2) (female)	Strength	Upper Arms	Band	Female
Band Overhead Single Arm Triceps Extension (female)	Strength	Upper Arms	Band	Female
Seated Knee Slide (female)	Stretching	Stretching	Body weight	Female
Lying Single Leg Abduction (female)	Strength	Hips	Body weight	Female
Standing Chest Reach (female)	Stretching	Stretching	Body weight	Female
Lying Pelvic Tilt (female)	Stretching	Stretching	Body weight	Female
Lying Ankle Flexion and Extension (female)	Stretching	Stretching	Body weight	Female
Lying Arm Abduction (female)	Stretching	Stretching	Body weight	Female
Glute Bridge Roll (female)	Stretching	Hips	Body weight	Female
Lying Hip Flexion with Knee Bent (female)	Strength	Hips	Body weight	Female
Lying Hip Abduction Knee Bent (female)	Strength	Hips	Body weight	Female
Internal and External Shoulder Rotation against Wall (female)	Strength	Back	Body weight	Female
Standing Core Twist (female)	Strength	Waist	Body weight	Female
Lying Elbow Swipes (female)	Strength	Back	Body weight	Female
Lying Single Leg Butterfly (female)	Strength	Hips	Body weight	Female
Lying Hip Rotation (female)	Strength	Hips	Body weight	Female
Standing Balance Ankle Rotation (female)	Strength	Calves	Body weight	Female
Standing Side Neck Stretch (female)	Stretching	Neck	Body weight	Female
Lat Stretch with Chair (female)	Stretching	Back	Body weight	Female
Forward Neck Stretch (female)	Stretching	Neck	Body weight	Female
Hip Flexor Stretch with Chair (female)	Stretching	Hips	Body weight	Female
Seated Hamstring Stretch with Chair (female)	Stretching	Thighs	Body weight	Female
Seated Knee to Nose Stretch (female)	Stretching	Hips	Body weight	Female
Standing Upper Back and Shoulder Stretch (female)	Stretching	Back	Body weight	Female
Standing Twist Stretch (female)	Stretching	Waist	Body weight	Female
Kneeling Upper Back Rotation (female)	Strength	Back	Body weight	Female
Standing Adductor Stretch (female)	Stretching	Hips	Body weight	Female
Sumo Squat Floor Touch (female)	Strength	Hips	Body weight	Female
Standing Front Shoulder Tap (female)	Strength	Upper Arms	Body weight	Female
Punch March (female)	Aerobic	Plyometrics	Body weight	Female
Glute Bridge Walk (male)	Strength	Hips	Body weight	Male
Kneeling Incline Finger Press (male)	Strength	Forearms	Body weight	Male
Kneeling Finger Push-up	Strength	Chest	Body weight	Male
Resistance Band Standing Around the World (male)	Strength	Shoulders	Resistance Band	Male
Resistance Band Y Press (male)	Strength	Shoulders	Resistance Band	Male
Kneeling Finger Press (male)	Strength	Forearms	Body weight	Male
Leg Over Knee Glute Bridge (left) (female)	Strength	Hips	Body weight	Female
Dumbbell Reverse Lunge from Deficit (male)	Strength	Thighs	Dumbbell	Male
Lever Leg Extension (Inward Toes) (male)	Strength	Thighs	Leverage machine	Male
Dumbbell Hyperextension (male)	Strength	Hips	Dumbbell	Male
Dumbbell Jefferson Curl (male)	Strength	Hips	Dumbbell	Male
Bodyweight Rainbow Leg Raise (male)	Strength	Waist	Body weight	Male
Crab Knee to Elbow (male)	Strength	Waist	Body weight	Male
Half Jackknife (male)	Strength	Waist	Body weight	Male
Standing Turn and Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Elevanted Knee Tuck V Tuck (male)	Strength	Waist	Body weight	Male
Lying Spiderman Crawl (male)	Strength	Waist	Body weight	Male
Reverse Lunge Knee Drive (male)	Strength	Thighs	Body weight	Male
Glute Bridge Hip Abduction (male)	Strength	Hips	Body weight	Male
Mini Squat Hop (male)	Aerobic	Plyometrics	Body weight	Male
Side Crunch Squat (male)	Aerobic	Plyometrics	Body weight	Male
Twist Turn Chop (male)	Aerobic	Plyometrics	Body weight	Male
Hopping Pendulum (male)	Aerobic	Plyometrics	Body weight	Male
Wide Plank Side Tap (male)	Strength	Waist	Body weight	Male
Open Pulsing Glute Bridge (female)	Strength	Hips	Body weight	Female
Balance Rear Lunge (female)	Strength	Thighs	Body weight	Female
Wide Kneeling Hip Thrust (female)	Strength	Hips	Body weight	Female
Kneeling Single Slow Kickback (female)	Strength	Hips	Body weight	Female
Kneeling Hold to Stand (female)	Strength	Thighs	Body weight	Female
Curtsey Lunge Knee-up (female)	Aerobic	Plyometrics	Body weight	Female
3 Sec Sumo Squat (female)	Strength	Hips	Body weight	Female
Standing Turn and Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Tilt and Extend (female)	Strength	Waist	Body weight	Female
Step out Twist Hand Swipes (female)	Aerobic	Plyometrics	Body weight	Female
Round The World Curtsey (female)	Aerobic	Plyometrics	Body weight	Female
Standing Torso Twist (female)	Strength	Waist	Body weight	Female
Side Bend Arm Tuck (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Handshakes (female)	Stretching	Stretching	Body weight	Female
Lateral Tap in Squat Position (female)	Aerobic	Plyometrics	Body weight	Female
Kettlebell Side Bend	Strength	Waist	Kettlebell	Male
Dumbbell Standing Hammer Curl to Press	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Front to Lateral Raise	Strength	Shoulders	Dumbbell	Male
Dumbbell Step-up Biceps Curl (male)	Strength	Thighs	Dumbbell	Male
Barbell Lunge Twist (male)	Strength	Thighs	Barbell	Male
Bodyweight Rear Lunge Twist (male)	Strength	Thighs	Body weight	Male
Bodyweight Standing Straight Arm Chest Fly (male)	Strength	Chest	Body weight	Male
Prayer Push Hold (male)	Strength	Chest	Body weight	Male
45 degrees Twisting Hyperextension (male)	Strength	Hips	Body weight	Male
Cable Front Seated Row (male)	Strength	Back	Cable	Male
Bent Arm Lift (female)	Strength	Shoulders	Body weight	Male
Downward Punch (male)	Strength	Shoulders	Body weight	Male
Cable Front Raise (rope attachment) (male)	Strength	Shoulders	Cable	Male
Elevated Single Leg Hip Thrust (male)	Strength	Hips	Body weight	Male
Reverse Lunge High Knee (male)	Strength	Thighs	Body weight	Male
Smith Sumo Deadlift	Strength	Hips	Smith machine	Male
Kneeling Single Kickback Fire Hydrant (male)	Strength	Hips	Body weight	Male
Lying Side Reverse Crunch (male)	Strength	Waist	Body weight	Male
Russian Twist Chop (male)	Strength	Waist	Body weight	Male
Lying Flat Hip Raise (male)	Strength	Waist	Body weight	Male
Weighted Dumbbell Lying Flat Hip Raise (male)	Strength	Waist	Dumbbell	Male
High Lunge (male)	Stretching	Stretching	Body weight	Male
Seated Single Leg Hamstring Stretch (male)	Stretching	Thighs	Body weight	Male
Lever Ab Coaster Crunch (male)	Strength	Waist	Leverage machine	Male
Cable Donkey Diagonal Kickback (male)	Strength	Hips	Cable	Male
Lever Hip Thrust (plate loaded) (male)	Strength	Hips	Leverage machine	Male
Pull-up (negative) (male)	Strength	Back	Body weight	Male
Side Wall Plank (male)	Strength	Waist	Body weight	Male
Reverse Lunge Front Kick (male)	Strength	Thighs	Body weight	Male
Standing Obliques Rotation (male)	Strength	Waist	Body weight	Male
Wall Plank (male)	Strength	Waist	Body weight	Male
Reverse Crunch Leg Drop (male)	Strength	Waist	Body weight	Male
Alternate Bent Leg 45 degrees extension (male)	Strength	Waist	Body weight	Male
Lying Legs Triangle Drop (male)	Strength	Hips	Body weight	Male
Bent Knee Abduction Crunch with Arms Through (female)	Strength	Waist	Body weight	Female
Lying Bent Knee Raise and Extend (female)	Strength	Waist	Body weight	Female
Alternate Side Place Leg (female)	Strength	Hips	Body weight	Female
Side Lying Side Crunch (female)	Strength	Waist	Body weight	Female
Alternate Leg Reach Crunch (female)	Strength	Waist	Body weight	Female
Lying Butterfly Leg Raise (female)	Strength	Hips	Body weight	Female
Smith Close Grip Bench Press (female)	Strength	Upper Arms	Smith machine	Female
Dumbbell Seated Curl (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Lateral to Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Decline Shrug (female)	Strength	Back	Dumbbell	Female
Dumbbell Bench Seated Press (female)	Strength	Shoulders	Dumbbell	Female
Lever One Arm Lateral High Row (female)	Strength	Back	Leverage machine	Female
Sled One Leg Hack Squat (female)	Strength	Thighs	Sled machine	Female
Dumbbell Seated Hammer Curl (female)	Strength	Upper Arms	Dumbbell	Female
Lever Biceps Curl (female)	Strength	Upper Arms	Leverage machine	Female
Weighted Full Squat from Deficit (male)	Strength	Thighs	Weighted	Male
Reverse Lunge High Knee Forward Lunge (male)	Strength	Thighs	Body weight	Male
Elevated Two Legs Hip Thrust (female)	Strength	Hips	Body weight	Female
Crunch against Wall (female)	Strength	Waist	Body weight	Female
Planche Dip on Parallel Bars (male)	Strength	Waist	Body weight	Male
Cable Standing Neutral grip Fly (male)	Strength	Chest	Cable	Male
Overhead Sit-up with Legs on Bench (male)	Strength	Waist	Body weight	Male
Staggered Leg Glute Bridge (female)	Strength	Hips	Body weight	Female
Straight Leg Glute Bridge (female)	Strength	Hips	Body weight	Female
Smith Bent Over Row (VERSION 2) (female)	Strength	Back	Smith machine	Female
Weighted Front Raise (female)	Strength	Shoulders	Weighted	Female
Smith Decline Bench Press (female)	Strength	Chest	Smith machine	Female
Dumbbell Incline One Arm Press (female)	Strength	Chest	Dumbbell	Female
Dumbbell High Curl (female)	Strength	Upper Arms	Dumbbell	Female
Cable One Arm Triceps Pushdown (female)	Strength	Upper Arms	Cable	Female
Pike Push-up (on Bench) (VERSION 2) (female)	Strength	Chest	Body weight	Female
Decline Push-up against Wall (female)	Strength	Chest	Body weight	Female
Dumbbell Lying on Floor Chest Press (female)	Strength	Chest	Dumbbell	Female
Mid Air Lateral Raises With Switching Palms (female)	Strength	Shoulders	Body weight	Female
Dumbbell One Arm Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Alternate Donkey Kick (female)	Strength	Hips	Body weight	Female
Alternate Single Leg Glute Bridge (female)	Strength	Hips	Body weight	Female
Rear Lunge Kickback (female)	Strength	Thighs	Body weight	Female
Side Squat (female)	Strength	Thighs	Body weight	Female
Standing Alternate Glute Kickback (female)	Strength	Hips	Body weight	Female
90 degrees Heel Touch against Wall (male)	Strength	Waist	Body weight	Male
Side Plank Lift against Wall (male)	Strength	Waist	Body weight	Male
Front Plank against Wall (male)	Strength	Waist	Body weight	Male
Crunch Bent Knee against Wall (male)	Strength	Waist	Body weight	Male
Split Squat against Wall (male)	Strength	Thighs	Body weight	Male
Lying Twist Toe Touch against Wall	Strength	Waist	Body weight	Male
Low Plank Leg Raise (male)	Strength	Waist	Body weight	Male
Forward Lunge Punch (male)	Strength	Thighs	Body weight	Male
V Sit against Wall (male)	Strength	Waist	Body weight	Male
Mountain Climber against Wall (male)	Aerobic	Cardio	Body weight	Male
Cross Mountain Climber against Wall (male)	Strength	Waist	Body weight	Male
Long Plank against Wall (male)	Strength	Waist	Body weight	Male
Mountain Climber Burpee (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Standing Front and Lateral Raise	Strength	Shoulders	Dumbbell	Male
Alternate Leg Raise with Head-up (VERSION 2)	Strength	Waist	Body weight	Male
Mountain Climber Low Lunge (male)	Strength	Waist	Body weight	Male
Bodybuilding Pose (female)		Full body	Body weight	Female
Ring Support Hold	Strength	Chest	Body weight	Male
Ring Inverted Row (female)	Strength	Back	Body weight	Female
Single Leg Lateral Hop (male)	Aerobic	Plyometrics	Body weight	Male
Broad Long Jump (male)	Aerobic	Plyometrics	Body weight	Male
Backward Run (male)	Aerobic	Plyometrics	Body weight	Male
Reverse Lunge Forward Lunge (male)	Strength	Thighs	Body weight	Male
Deadlift Jump (male)	Aerobic	Plyometrics	Body weight	Male
Rotational Push-up Knee Tap	Strength	Chest	Body weight	Male
Somersault Stand-up (male)	Strength	Waist	Body weight	Male
Static Lunge Rotational Chop (male)	Aerobic	Plyometrics	Body weight	Male
Spider Mountain Climber (male)	Aerobic	Plyometrics	Body weight	Male
Aztec Push-up (male)	Strength	Waist	Body weight	Male
Kettlebell Arm Bar (male)	Strength	Waist	Kettlebell	Male
Kettlebell Forward Lunge (VERSION 2)	Strength	Thighs	Kettlebell	Male
Kettlebell Leg Raise (male)	Strength	Waist	Kettlebell	Male
Kettlebell Snatch and Swing (male)	Strength	Hips	Kettlebell	Male
Dumbbell Goblet Squat with Calf Raise	Strength	Thighs	Dumbbell	Male
Dumbbell Glute Bridge Skull Crusher (male)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Side Plank Row (male)	Strength	Waist	Dumbbell	Male
Dumbbell Romanian Deadlift to Bent Over Row	Strength	Hips	Dumbbell	Male
Dumbbell Side Plank Raise (male)	Strength	Waist	Dumbbell	Male
Dumbbell Split Stance Bent Over Row (male)	Strength	Back	Dumbbell	Male
Dumbbell Bent Over Reverse Fly to Hammer Curl (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Plank Row (male)	Strength	Waist	Dumbbell	Male
Dumbbell Split Stance Biceps Curl (male)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Split Stance Single Arm Overhead Press (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Bear Crawl Push-up (male)	Strength	Chest	Dumbbell	Male
Dumbbell Lateral Walk (male)	Strength	Hips	Dumbbell	Male
Barbell Romanian Deadlift to Row (male)	Strength	Hips	Barbell	Male
Swing Torso Twist (female)	Aerobic	Plyometrics	Body weight	Female
Side Bend Side Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Double Hip Rotation Cross Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Stepback Side Bend (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side to Cross Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Squat Leg Side Lift (female)	Aerobic	Plyometrics	Body weight	Female
Half Squat Side Lunge (female)	Strength	Hips	Body weight	Female
Good Morning Side Leg Lift (female)	Strength	Hips	Body weight	Female
Glute Bridge Abduction against Wall (male)	Strength	Hips	Body weight	Male
Assisted Partial Range Inverse Leg Curl	Strength	Thighs	Body weight	Male
Squat and Double Knee To Elbow (male)	Aerobic	Plyometrics	Body weight	Male
Forward Sideward Hop (male)	Aerobic	Plyometrics	Body weight	Male
Side Shuffle Overhead Punches (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Frog Crunch (male)	Strength	Waist	Body weight	Male
Lying Single to Double Toe Tap (male)	Strength	Waist	Body weight	Male
Sit-up to Mountain Hop (male)	Aerobic	Plyometrics	Body weight	Male
Double Plank Jack to 4 Mountain Climber (male)	Aerobic	Plyometrics	Body weight	Male
Suspender Woodchopper (female)	Strength	Waist	Suspension	Female
Suspender Lying Leg Raise (female)	Strength	Waist	Suspension	Female
Suspender YW raise (female)	Strength	Waist	Suspension	Female
Suspender Bicycle Crunch (female)	Strength	Waist	Suspension	Female
Suspender Scapula Retraction	Strength	Back	Suspension	Male
Suspender Internal Rotation	Strength	Chest	Suspension	Male
Suspender External Rotation	Strength	Back	Suspension	Male
Suspender Prone Ys	Strength	Waist	Suspension	Male
Suspender Prone Ts	Strength	Back	Suspension	Male
Ring Archer Push-up (male)	Strength	Chest	Body weight	Male
Ring Tuck Planche (male)	Strength	Waist	Body weight	Male
Ring Archer Pull-up (male)	Strength	Back	Body weight	Male
Ring Straddle L Sit (male)	Strength	Waist	Body weight	Male
Ring Front Lever (male)	Strength	Waist	Leverage machine	Male
Ring Back Lever (male)	Strength	Waist	Leverage machine	Male
Ring Russian Dip (male)	Strength	Upper Arms	Body weight	Male
Ring One Arm Pull-up (male)	Strength	Back	Body weight	Male
Ring Planche (male)	Strength	Waist	Body weight	Male
Ring Handstand (male)	Strength	Shoulders	Body weight	Male
Ring Russian Push-up (male)	Strength	Chest	Body weight	Male
Ring Archer Dip (male)	Strength	Chest	Body weight	Male
Ring Swing (male)	Strength	Waist	Body weight	Male
Ring Handstand to L Sit (male)	Strength	Waist	Body weight	Male
Medicine Ball Mountain Climber (male)	Strength	Waist	Medicine Ball	Male
Dumbbell Decline Pullover (male)	Strength	Back	Dumbbell	Male
Side Lunge Hop (female)	Aerobic	Plyometrics	Body weight	Female
Bear Push-up (male)	Strength	Chest	Body weight	Male
Predator Jack (male)	Aerobic	Plyometrics	Body weight	Male
Sprinter Skip (female)	Aerobic	Plyometrics	Body weight	Female
Push-up 3 Points Hops (male)	Aerobic	Plyometrics	Body weight	Male
Plank Alternate Knee Tuck (female)	Strength	Waist	Body weight	Female
Kettlebell Goblet Marching on Spot (female)	Aerobic	Cardio	Kettlebell	Female
Kettlebell Suitcase Hold (male)	Strength	Waist	Kettlebell	Male
Medicine Ball Rotary Throw (male)	Strength	Waist	Medicine Ball	Male
Medicine Ball Slam (VERSION 2) (male)	Strength	Waist	Medicine Ball	Male
Resistance Band Romanian Deadlift	Strength	Hips	Resistance Band	Male
Inchworm to Cobra (male)	Strength	Waist	Body weight	Male
Lying Floor Slide (male)	Strength	Back	Body weight	Male
Brettzel (male)	Stretching	Stretching	Body weight	Male
Walking Toe Touch (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Single Leg Sit Wall (male)	Strength	Thighs	Body weight	Male
Side Plank March (male)	Strength	Waist	Body weight	Male
Forward Backward Hop (female)	Aerobic	Plyometrics	Body weight	Female
Kettlebell Figure 8 Swing (male)	Strength	Hips	Kettlebell	Male
Dumbbell Plank Jack (female)	Aerobic	Plyometrics	Dumbbell	Female
Side Crow Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Dumbbell Goblet Sumo Squat (male)	Strength	Thighs	Dumbbell	Male
Kettlebell Swing to Goblet Squat	Strength	Thighs	Kettlebell	Male
Dumbbell Goblet Bulgarian Split Squat	Strength	Thighs	Dumbbell	Male
Dumbell Bulgarian Split Squat from Deficit (male)	Strength	Thighs	Dumbbell	Male
Bodyweight Heel Elevated Bulgarian Split Squat (male)	Strength	Thighs	Body weight	Male
Barbell Zercher Bulgarian Split Squat (male)	Strength	Thighs	Barbell	Male
Doorway Chest Stretch (male)	Stretching	Chest	Body weight	Male
Parallel Bars Bent Knee Inverted Row (male)	Strength	Back	Body weight	Male
Jumping Jack High Knee (male)	Aerobic	Plyometrics	Body weight	Male
Squat Jack (male)	Aerobic	Plyometrics	Body weight	Male
Wall sit (narrow stance) (male)	Strength	Thighs	Body weight	Male
Wall sit from Deficit (male)	Strength	Thighs	Body weight	Male
Dumbbell Goblet Wall Sit (male)	Strength	Thighs	Dumbbell	Male
Bodyweight Single Leg Squat (male)	Strength	Thighs	Body weight	Male
Bodyweight Single Leg Squat with Support (male)	Strength	Thighs	Body weight	Male
Seated Quadriceps Stretch (male)	Stretching	Stretching	Body weight	Male
Cable Split Stance Single Arm Row (male)	Strength	Back	Cable	Male
Barbell Bent Arm Pullover (male)	Strength	Back	Barbell	Male
Dumbbell Hack Squat	Strength	Hips	Dumbbell	Male
Dumbbell Single Stiff Leg Deadlift (female)	Strength	Hips	Dumbbell	Female
Jumping Jack Punch (male)	Aerobic	Plyometrics	Body weight	Male
Double Woodchoppers (male)	Aerobic	Plyometrics	Body weight	Male
Side Shuffle Swing (male)	Aerobic	Plyometrics	Body weight	Male
Back Shuffle Side Kickout (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Pick and Carry (male)	Aerobic	Plyometrics	Body weight	Male
Crossed Legs Hip Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Scissors Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Twisting Woodchopper (female)	Aerobic	Plyometrics	Body weight	Female
Knee Drive to Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Heel Elevated Squat (male)	Strength	Thighs	Body weight	Male
Cable Front Squat with V bar	Strength	Thighs	Cable	Male
Crab Walk (VERSION 2) (male)	Aerobic	Plyometrics	Body weight	Male
Standing Russian Twist (female)	Aerobic	Plyometrics	Body weight	Female
Kettlebell Contralateral Reverse Lunge (male)	Strength	Thighs	Kettlebell	Male
Kettlebell Ipsilateral Reverse Lunge (male)	Strength	Thighs	Kettlebell	Male
Cable Neutral Grip Lat Pulldown (male)	Strength	Back	Cable	Male
Cable Kneeling High Low Anti Rotation Chop (male)	Strength	Back	Cable	Male
Twist Turn Lift (male)	Strength	Waist	Body weight	Male
Cable Ipsilateral Glute Dominant Step-up (female)	Strength	Hips	Cable	Female
Cable Single Arm High Row with Chest Support	Strength	Back	Cable	Male
Weighted Front Raise Hold	Strength	Shoulders	Weighted	Male
Cable Kneeling Glute Kickback (female)	Strength	Hips	Cable	Female
Dumbell Glute Dominant Bulgarian Split Squat (female)	Strength	Hips	Dumbbell	Female
Cable Lying Face Pull (male)	Strength	Shoulders	Cable	Male
Cable Incline Rear Delt Fly with Back Support (male)	Strength	Shoulders	Cable	Male
Sled Glute Dominant Leg Press (male)	Strength	Hips	Sled machine	Male
Frog (male)	Aerobic	Plyometrics	Body weight	Male
Crawl Switch (male)	Strength	Waist	Body weight	Male
Ape Traverse (male)	Aerobic	Plyometrics	Body weight	Male
Cable High Row with Chest Support	Strength	Back	Cable	Male
Dumbell Contralateral Glute Dominant Bulgarian Split Squat (female)	Strength	Hips	Dumbbell	Female
Crocodile Crawl (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Upper Chest Raise (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Elbow Touches (Hands on neck) (female)	Strength	Chest	Body weight	Female
Kneeling Quadriceps Stretch (female)	Stretching	Stretching	Body weight	Female
Firefly Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Eight Angle Yoga Pose (female)	Stretching	Stretching	Body weight	Female
King Pigeon Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Standing Split Yoga Pose Urdhva Prasarita Eka Padasana (female)	Stretching	Stretching	Body weight	Female
Standing Hand to Big Toe Yoga Pose Utthita Hasta Padangusthasana (female)	Stretching	Stretching	Body weight	Female
Bound Angle Yoga Pose Baddha Konasana (female)	Stretching	Stretching	Body weight	Female
Medicine Ball Slam Burpee (male)	Aerobic	Plyometrics	Medicine Ball	Male
Medicine Ball Twist Turn Slam	Aerobic	Plyometrics	Medicine Ball	Male
Medicine Ball Roll Plank (male)	Stretching	Waist	Medicine Ball	Male
Medicine Ball Single Leg Slam (male)	Aerobic	Plyometrics	Medicine Ball	Male
Medicine Ball Side to Side Slam (male)	Aerobic	Plyometrics	Medicine Ball	Male
Medicine Ball Plank Jack (male)	Strength	Waist	Medicine Ball	Male
Medicine Ball Plyo Push-up (male)	Strength	Chest	Medicine Ball	Male
Ring Maltese Cross (male)	Aerobic	Plyometrics	Body weight	Male
Ring Back Roll to Support (male)	Aerobic	Plyometrics	Body weight	Male
Cable Half Kneeling Single Arm Row (male)	Strength	Back	Cable	Male
Jack Burpee (male)	Aerobic	Cardio	Body weight	Male
Barbell Banded Bench Press	Strength	Chest	Barbell	Male
Barbell Pin Bench Press Conventional grip (male)	Strength	Chest	Barbell	Male
Lying Single Leg Hamstring Stretch against Wall (male)	Stretching	Stretching	Body weight	Male
Single Arm Lat Stretch against Wall (male)	Stretching	Stretching	Body weight	Male
Flying Lizard Yoga Pose Utthan Pristhasana (female)	Stretching	Stretching	Body weight	Female
Dumbbell Bent Over Curl (male)	Strength	Upper Arms	Dumbbell	Male
Landmine Squat (male)	Strength	Thighs	Body weight	Male
Landmine Overhead Rear Lunge	Strength	Thighs	Body weight	Male
Prayer Push (VERSION 2) (female)	Strength	Shoulders	Body weight	Female
Sitting Opposite Touch on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Alternate Abduction Twist on a Chair (female)	Strength	Hips	Body weight	Female
Sitting Alternate Knee Tuck on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Alternate Side Leg Lift on a Chair (female)	Strength	Hips	Body weight	Female
Sitting Russian Twist on a Chair (female)	Strength	Hips	Body weight	Female
Elbow Touch and Press-up (male)	Strength	Shoulders	Body weight	Male
Underhand Circle Draw (male)	Strength	Shoulders	Body weight	Male
Criss Cross Upper Chest Raise (male)	Strength	Chest	Body weight	Male
Chest Fly and Press-up (male)	Strength	Chest	Body weight	Male
Elbow Closed Arms Pulse (male)	Strength	Chest	Body weight	Male
Criss Cross Arms Prayer Push (male)	Strength	Chest	Body weight	Male
Arms Forward and Behind the Neck (male)	Strength	Shoulders	Body weight	Male
Elbow Prayer Push Circle Draw (male)	Strength	Chest	Body weight	Male
Double High Knee Side Hop (male)	Aerobic	Plyometrics	Body weight	Male
Duck and Forward Punches (male)	Aerobic	Plyometrics	Body weight	Male
Front Hop Back Hop (male)	Aerobic	Plyometrics	Body weight	Male
Split Jump Twist Row (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (male)	Strength	Hips	Dumbbell	Male
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift (female)	Strength	Hips	Dumbbell	Female
Ring Neutral Grip Inverted Row	Strength	Back	Body weight	Male
Ring Weighted Neutral Grip Inverted Row	Strength	Back	Weighted	Male
Dumbbell Glute Bridge Single Arm Chest Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell Contralateral Glute Bridge Single Arm Chest Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press (male)	Strength	Chest	Dumbbell	Male
Ring Inverted Row parallel to the floor (male)	Strength	Back	Suspension	Male
Squat Side Pendulum Leg (female)	Aerobic	Plyometrics	Body weight	Female
Ski Runners (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Elbow Touch to Outer Throw (female)	Strength	Chest	Body weight	Female
Stepback Opposite Grab (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Chest Squeez (female)	Aerobic	Plyometrics	EZ Barbell	Female
Forward and Top Wall Push (female)	Strength	Chest	Body weight	Female
Knees In and Out on a Chair (female)	Strength	Hips	Body weight	Female
Air Bike on a Chair (female)	Strength	Waist	Body weight	Female
Open-up on a Chair (female)	Strength	Hips	Body weight	Female
Flutter on a Chair (female)	Strength	Hips	Body weight	Female
Glued Heels Leg Extension on a Chair (female)	Strength	Hips	Body weight	Female
Single Leg Lift on a Chair (female)	Strength	Thighs	Body weight	Female
Lean Back Air Cycling on a Chair (female)	Strength	Waist	Body weight	Female
Half Squat Wall Tip Toe (male)	Strength	Thighs	Body weight	Male
Side Plank Single Knee Drive (male)	Strength	Waist	Body weight	Male
Swing Torso Twist (male)	Aerobic	Plyometrics	Body weight	Male
Burpee Two Star Jumps (male)	Aerobic	Plyometrics	Body weight	Male
Reverse Plank March (male)	Strength	Waist	Body weight	Male
Trunk Twist Hop (male)	Aerobic	Plyometrics	Body weight	Male
Squat Press-up (male)	Strength	Thighs	Body weight	Male
Alternating Hamstring Curl Pulldown (male)	Aerobic	Plyometrics	Body weight	Male
Side Crunch against Wall (male)	Strength	Waist	Body weight	Male
Wall Side Lunge Torso Rotation (male)	Strength	Hips	Body weight	Male
Push-up Alternate Rear Lunge against Wall (male)	Strength	Chest	Body weight	Male
3 Point Standing Hops (male)	Aerobic	Plyometrics	Body weight	Male
Elevated Staggered Leg Hip Thrust (female)	Strength	Hips	Body weight	Female
Elevated Legs Hip Thrust (female)	Strength	Hips	Body weight	Female
Resistance Band Hip Thrust (VERSION 2) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Elbow Plank with Single Arm Pulldown	Strength	Waist	Resistance Band	Male
Hollow Body Tuck (male)	Strength	Waist	Body weight	Male
Hollow Body 45 degrees (male)	Strength	Waist	Body weight	Male
Hollow Body Hover (male)	Strength	Waist	Body weight	Male
Weighted Hollow Body Hover (male)	Strength	Waist	Weighted	Male
Incline Elbow Plank (male)	Strength	Waist	Body weight	Male
Adductors Stretch Sagittal Plane (male)	Stretching	Hips	Body weight	Male
Adductors Stretch Coronal Plane (male)	Stretching	Hips	Body weight	Male
Adductors Stretch Transverse Plane (male)	Stretching	Hips	Body weight	Male
Sitting Alternate Knee to Elbow Twist (male)	Strength	Waist	Body weight	Male
Lying Glute Stretch (male)	Stretching	Hips	Body weight	Male
Backward Neck Stretch (male)	Stretching	Neck	Body weight	Male
W Pose against Wall (male)	Stretching	Stretching	Body weight	Male
Side Step Crossover Arms (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Toe Touch (female)	Strength	Waist	Body weight	Female
Lying Alternate Toe Tap (female)	Strength	Thighs	Body weight	Female
Squat Hamstring Curl (female)	Aerobic	Plyometrics	Body weight	Female
Twist and Side Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Side Bend Side Lunge (female)	Aerobic	Plyometrics	Body weight	Female
Romanian Deadlift Twist (female)	Strength	Hips	Body weight	Female
Side Step Tip Toes (female)	Aerobic	Plyometrics	Body weight	Female
Squat Air Bike (female)	Aerobic	Plyometrics	Body weight	Female
Standing Balance Side to Front Leg Raise (female)	Aerobic	Plyometrics	Body weight	Female
Squat Twist (female)	Strength	Thighs	Body weight	Female
Ring Leg Curl with yoga block	Stretching	Thighs	Body weight	Male
Ring Single Leg Curl (VERSION 2)	Strength	Thighs	Body weight	Male
Ring Alternate Reverse Curl	Strength	Hips	Body weight	Male
Dumbbell Goblet Walking Lunge	Strength	Thighs	Dumbbell	Male
Lying Ab Hold (female)	Strength	Waist	Body weight	Female
Lying Single Leg Lift (female)	Strength	Waist	Body weight	Female
Lying Butterfly Crunch (female)	Strength	Waist	Body weight	Female
Lying Alternate Straight Leg Lift (female)	Strength	Hips	Body weight	Female
Lying Straight Leg Reverse Crunch (female)	Strength	Waist	Body weight	Female
Stepback with Prayer Push (male)	Aerobic	Plyometrics	Body weight	Male
Twist Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Standing Balance Side to Front Leg Raise (male)	Aerobic	Plyometrics	Body weight	Male
Squat and Tip Toes (male)	Strength	Thighs	Body weight	Male
Side Step Diagonal Punches (male)	Aerobic	Plyometrics	Body weight	Male
Cable Half Kneeling Face Pull	Strength	Shoulders	Cable	Male
Cable Standing Supinated Face Pull (with rope)	Strength	Shoulders	Cable	Male
Standing Supinated Face Pull (with towels)	Strength	Shoulders	Body weight	Male
Nordic Hamstring Curl (male)	Strength	Thighs	Body weight	Male
Dumbbell Prone W Raise (male)	Strength	Shoulders	Dumbbell	Male
Pike Push-up from deficit (male)	Strength	Shoulders	Body weight	Male
Elevanted Pike Push-up from deficit with parallettes (male)	Strength	Shoulders	Body weight	Male
Pike Push-up with parallettes (male)	Strength	Shoulders	Body weight	Male
Kettlebell Swing Clean grip Front Squat (female)	Strength	Hips	Kettlebell	Female
Knee In and Out Crunch (male)	Strength	Waist	Body weight	Male
Side Plank Raise (male)	Strength	Waist	Body weight	Male
Front Crossover Foot Tap (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Invisible Equipment Swing (female)	Strength	Hips	Body weight	Female
Standing Crossover Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Standing Boat Row (female)	Strength	Waist	Body weight	Female
Back Crossover Foot Tap (female)	Aerobic	Plyometrics	Body weight	Female
V Step and Back (female)	Aerobic	Plyometrics	Body weight	Female
Feet Front Tap (female)	Aerobic	Plyometrics	Body weight	Female
Butterfly Twist (female)	Strength	Waist	Body weight	Female
Child pose Arms Rotation (female)	Stretching	Stretching	Body weight	Female
Body Rock to Down Dog (female)	Stretching	Stretching	Body weight	Female
Kneeling Leg External Rotation (female)	Strength	Hips	Body weight	Female
Kneeling Rotation Torso Alternate Row to Thread Through (female)	Stretching	Stretching	Body weight	Female
90 to 90 Knee Thrust (female)	Strength	Hips	Body weight	Female
90 to 90 Lean (female)	Strength	Hips	Body weight	Female
Low Lunge to Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Squat to Leg Extension (female)	Strength	Thighs	Body weight	Female
Barbell Split Squat Front Foot Elevanted	Strength	Thighs	Barbell	Male
Kneeling Stay Forward Wheel Rollout (male)	Strength	Waist	Body weight	Male
Ring Weighted Pronated Grip Inverted Row	Strength	Back	Weighted	Male
Barbell Cossack Squat (male)	Strength	Hips	Barbell	Male
Kneeling Fist to Palm Switch (male)	Strength	Forearms	Body weight	Male
Kneeling Wrist Sinkers (male)	Strength	Forearms	Body weight	Male
Lying Raised Shoulders Windshield Wiper (male)	Strength	Waist	Body weight	Male
Half Jumping Jack (male)	Aerobic	Plyometrics	Body weight	Male
Swing and Hops (male)	Aerobic	Plyometrics	Body weight	Male
Chop Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Jog and Drop (male)	Aerobic	Plyometrics	Body weight	Male
Prayer Push Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Squat Bounce Sky Punch (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Split Squat Front Foot Elevanted	Strength	Thighs	Body weight	Male
Dumbbell Split Squat Front Foot Elevanted	Strength	Thighs	Dumbbell	Male
Lying Anterior Pelvic Shift Hold (female)	Stretching	Stretching	Body weight	Female
Lying Alternate Posterior Pelvic Shift Hold (female)	Stretching	Stretching	Body weight	Female
Sitting Pelvis Imbalance Twist on a chair Hold (female)	Stretching	Stretching	Body weight	Female
Seated Cross Leg Stretch Hold (female)	Stretching	Stretching	Body weight	Female
Standing Spine Imbalance and Pelvic Imbalance Hold (female)	Stretching	Stretching	Body weight	Female
Chin Tuck Hold (female)	Stretching	Stretching	Body weight	Female
Forward Head Posture Hold (female)	Stretching	Stretching	Body weight	Female
Standing Scapula External Rotation Hold (female)	Stretching	Stretching	Body weight	Female
Bodyweight Squat Hold (female)	Stretching	Stretching	Body weight	Female
Sitting Knee Raise Hold on a chair (female)	Stretching	Stretching	Body weight	Female
Spine Imbalance and Forward Head Posture Hold (female)	Stretching	Stretching	Body weight	Female
Standing Spine Imbalance and Forward Head Posture (female)	Stretching	Stretching	Body weight	Female
Pelvic Tilt Hold (female)	Strength	Hips	Body weight	Female
Side Lying T Thigh Raise Hold (female)	Strength	Hips	Body weight	Female
Kneeling Back Rotation Stretch (female)	Stretching	Stretching	Body weight	Female
Bird Dog Hold (female)	Stretching	Stretching	Body weight	Female
Seated Alternate In Out Leg Raise over Bench	Strength	Waist	Body weight	Male
Seated Legs Circle over Bench	Strength	Waist	Body weight	Male
Seated Diagonal Knee Raise on Bench	Strength	Waist	Body weight	Male
Elbow To Knee Decline Side Plank (male)	Strength	Waist	Body weight	Male
Seated In Out Leg Raise over Bench	Strength	Waist	Body weight	Male
Mountain Climber over Bench	Strength	Waist	Body weight	Male
Lying Raised Shoulders Windshield Wiper (female)	Strength	Waist	Body weight	Female
Cable Seated Single Leg Extension (female)	Strength	Thighs	Cable	Female
Cable Supported Single Leg Hamstrings Concentration Curl (female)	Strength	Thighs	Cable	Female
Sideway Turn (female)	Strength	Waist	Body weight	Female
Overhead Push Alternate Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Slight Squat Back Shoulder Rotation (female)	Aerobic	Plyometrics	Body weight	Female
Forward Shoulder Rotation Arm Crossover (female)	Aerobic	Plyometrics	Body weight	Female
Turn Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Single Leg Sprinter (female)	Aerobic	Plyometrics	Body weight	Female
Criss Cross Arms Outer Rotation (male)	Aerobic	Plyometrics	Body weight	Male
Standing Top to Forward Punches (male)	Strength	Chest	Body weight	Male
Forward Side Top Presses (male)	Strength	Shoulders	Body weight	Male
Woodchops (female)	Strength	Waist	Body weight	Female
Crunch on a Bench (male)	Strength	Waist	Body weight	Male
L-Sit Kick Out (male)	Strength	Waist	Body weight	Male
Squat to Jumping Jack (male)	Aerobic	Plyometrics	Body weight	Male
Twist Knee-up Punch (male)	Aerobic	Plyometrics	Body weight	Male
Lateral Shuffle Crunches (male)	Aerobic	Plyometrics	Body weight	Male
Bike Crunch and Feet Tap (female)	Strength	Waist	Body weight	Female
Side Plank Raise (female)	Strength	Waist	Body weight	Female
Lying High Criss Cross Legs (female)	Strength	Hips	Body weight	Female
Lying Alternate Toe Touch (female)	Strength	Waist	Body weight	Female
Tabletop Plank Raise and Reach (female)	Strength	Waist	Body weight	Female
Front Plank Open and Close (female)	Strength	Waist	Body weight	Female
Easy Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Toe Squat Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Frog Pose with Bolster (female)	Stretching	Stretching	Body weight	Female
Wide Child Prasarita Balasana Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Sleeping Swan Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Dead Bug (VERSION 3) (female)	Strength	Waist	Body weight	Female
Seated Turn and Crunch (female)	Strength	Waist	Body weight	Female
Lying Knee Hugs (female)	Stretching	Stretching	Body weight	Female
Standing Hip Frontal Rotation Alternate Raise (female)	Aerobic	Plyometrics	Body weight	Female
Star Reach Side Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Side Lunge Overhead Reach (female)	Aerobic	Plyometrics	Body weight	Female
Half Plyo Squat Core Shift (female)	Strength	Hips	Body weight	Female
Standing Ballerina Alternate Side Knee Drive (female)	Aerobic	Plyometrics	Stability ball	Female
Butt Kick Jump (male)	Aerobic	Plyometrics	Body weight	Male
Side Shuffle Obliques Twist (male)	Aerobic	Plyometrics	Body weight	Male
Hopping Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Reverse Air Cycling (male)	Strength	Waist	Body weight	Male
Lean Back Heel Tap (male)	Strength	Waist	Body weight	Male
Tabletop Reach and Crunch (male)	Strength	Waist	Body weight	Male
Lying Raised Shoulders Windshield Wiper Leg Extension (male)	Strength	Waist	Body weight	Male
Side Plank Twist Arm Delt Raise (male)	Strength	Waist	Body weight	Male
Lower Ab Swipe (male)	Strength	Waist	Body weight	Male
Bicycle V-up (male)	Strength	Waist	Body weight	Male
Side Squat Jack (male)	Aerobic	Plyometrics	Body weight	Male
Mini Side Shuffles Slight Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Explosive Dynamic Plank (male)	Strength	Waist	Body weight	Male
Elbow Plank 3 Point Hops (male)	Aerobic	Plyometrics	Body weight	Male
Kneeling Hip Flexor Frontal (male)	Strength	Hips	Body weight	Male
Kneeling Hip Flexor Sagital (male)	Strength	Hips	Body weight	Male
Kneeling Hip Flexor Transverse (male)	Strength	Hips	Body weight	Male
Lever Overhead Triceps Extension (male)	Strength	Upper Arms	Leverage machine	Male
Dumbbell Lying Rear Lateral Raise (female)	Strength	Shoulders	Dumbbell	Female
Shoulder Stretch Behind the Back (female)	Stretching	Shoulders	Body weight	Female
EZ Barbell Spider Curl (female)	Strength	Upper Arms	EZ Barbell	Female
Dumbbell Goblet Lunge	Strength	Thighs	Dumbbell	Male
Ring Incline Push-up (male)	Strength	Chest	Suspension	Male
Ring Leg Curl with yoga block and towel	Stretching	Thighs	Suspension	Male
Ring Eccentric Leg Curl with yoga block and towel	Stretching	Thighs	Suspension	Male
Ring Eccentric Single Leg Curl with towel	Strength	Thighs	Suspension	Male
Ring Single Leg Curl with towel	Strength	Thighs	Suspension	Male
Ring Decline Push-up	Strength	Chest	Suspension	Male
Ring Weighted Vest Decline Push-up	Strength	Chest	Suspension	Male
Ring Plank (male)	Strength	Waist	Suspension	Male
Ring Extended Plank (male)	Strength	Waist	Suspension	Male
Ring Incline Plank (male)	Strength	Waist	Suspension	Male
Dumbbell Incline Triceps Kickback (male)	Strength	Upper Arms	Dumbbell	Male
Dumbbell Kneeling Triceps Kickback (female)	Strength	Upper Arms	Dumbbell	Female
Glute Bridge Single Leg with Chair (female)	Strength	Hips	Body weight	Female
Plate Push (male)	Aerobic	Plyometrics	Body weight	Male
Landmine Deadlift (male)	Strength	Hips	Body weight	Male
Lever Push-up with Towels (male)	Strength	Chest	Leverage machine	Male
Kneeling Adductors Side Stretch (female)	Stretching	Stretching	Body weight	Female
T spine opener (female)	Stretching	Stretching	Body weight	Female
Lat Shoulder Stretch into Shoulder Shrug (female)	Stretching	Stretching	Body weight	Female
Single Arm Scapula Push-up to Rotation (female)	Stretching	Stretching	Body weight	Female
Kneeling Backwards Reach (female)	Stretching	Stretching	Body weight	Female
Wide Leg Learning Forward (female)	Stretching	Stretching	Body weight	Female
Deep Frog Squat (female)	Strength	Hips	Body weight	Female
Dumbbell Seated Triceps Extension (VERSION 2)	Strength	Upper Arms	Dumbbell	Male
Standing Front Leg Lift Cross Toe Touches (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Squat Front Kick (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Rotation Torso Rear Fly to Thread Through (female)	Stretching	Stretching	Body weight	Female
Cat Cow Circle (female)	Stretching	Stretching	Body weight	Female
Lying Swimmer (female)	Stretching	Stretching	Body weight	Female
90 to 90 Switch (female)	Stretching	Stretching	Body weight	Female
Deep Lunge Circle (female)	Strength	Hips	Body weight	Female
Downward Dog Hip Circle (female)	Stretching	Stretching	Body weight	Female
High Lunge to Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Majorette Twist Rep (female)	Stretching	Stretching	Body weight	Female
Forward Fold Twist with Toe Hold (female)	Stretching	Stretching	Body weight	Female
Seal to Puppy Pose (female)	Stretching	Stretching	Body weight	Female
Lying Alternate Bent Leg Circle (female)	Strength	Hips	Body weight	Female
Low Lunge Twist (female)	Stretching	Stretching	Body weight	Female
Brettzel with Head Turn (male)	Stretching	Stretching	Body weight	Male
Deep Squat Turn (female)	Stretching	Stretching	Body weight	Female
Squat to Straddle (female)	Stretching	Stretching	Body weight	Female
Tuck to Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Prone Thoracic Rotation (female)	Stretching	Stretching	Body weight	Female
Cobra to Child Pose (female)	Stretching	Stretching	Body weight	Female
Shin Box Pigeon (female)	Stretching	Stretching	Body weight	Female
Forward Fold and Rock (female)	Stretching	Stretching	Body weight	Female
Segmental Roll (female)	Stretching	Stretching	Body weight	Female
Kneeling Cat Cow (VERSION 2) (female)	Stretching	Stretching	Body weight	Female
90 to 90 Overhead Reach (female)	Stretching	Stretching	Body weight	Female
Pigeon Pose Rock to Active Quad Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Crossed Legs Twist (female)	Strength	Waist	Body weight	Female
Side to Side Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Cable Seated Unilateral Biceps Curl	Strength	Upper Arms	Cable	Male
Cable Seated Single Arm Unilateral Biceps Curl	Strength	Upper Arms	Cable	Male
Cable Seated High Triceps Extension	Strength	Upper Arms	Cable	Male
Dumbbell Incline Shoulders Press (male)	Strength	Shoulders	Dumbbell	Male
Kneeling Pike Push-up (on Bench) (female)	Strength	Shoulders	Body weight	Female
Cable Seated Chest Press (male)	Strength	Chest	Cable	Male
Cable Seated Single Arm Chest Press (male)	Strength	Chest	Cable	Male
Bodyweight Seated Single Arm Concentration Curl	Strength	Upper Arms	Body weight	Male
Inverted Row under Table (female)	Strength	Back	Body weight	Female
Lever Assisted Triceps Pushdown (female)	Strength	Upper Arms	Leverage machine	Female
Cable Incline Inner Biceps Curl	Strength	Upper Arms	Cable	Male
Cable Single Arm Bench Press	Strength	Chest	Cable	Male
Barbell Pullover with Bench Press (male)	Strength	Chest	Barbell	Male
Cable Incline Single Arm Lat Pulldown (female)	Strength	Back	Cable	Female
Lever Supinated Grip Seated Row (plate loaded)	Strength	Back	Leverage machine	Male
Cable Standing Single Delt Row (VERSION 2) (male)	Strength	Shoulders	Cable	Male
Bottle Weighted Bent over Y Raise (female)	Strength	Shoulders	Weighted	Female
Weighted Dumbbell Table Top Bridge (female)	Strength	Hips	Dumbbell	Female
Lying Crossed Legs Pelvic Twist (female)	Strength	Hips	Body weight	Female
Lying Alternate Knee Flexion (female)	Strength	Hips	Body weight	Female
Lying Anterior Pelvic Shift (female)	Strength	Hips	Body weight	Female
Kneeling Spine Imbalance and Pelvic Imbalance (female)	Strength	Hips	Body weight	Female
Standing Pelvic Tilt against Wall (female)	Strength	Hips	Body weight	Female
Standing Wide Stance Air Bike (female)	Aerobic	Plyometrics	Body weight	Female
Hand Swipes Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Diagonal Claps Woodchopper (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Hamstring Arm Lift (female)	Aerobic	Plyometrics	Body weight	Female
March on Spot Arm Circles (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Diagonal Reaches (female)	Aerobic	Plyometrics	Body weight	Female
Alternate Front Step Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Front Punches (female)	Aerobic	Plyometrics	Body weight	Female
Child to Cobra Pose (female)	Stretching	Stretching	Body weight	Female
Cobra Pose with Wide Legs (female)	Stretching	Stretching	Body weight	Female
Seal Pose (female)	Stretching	Stretching	Body weight	Female
Bridge Pose (VERSION 2)	Stretching	Stretching	Body weight	Male
Side to Side Knee Hugs (female)	Stretching	Stretching	Body weight	Female
Baddha Konasana Flow Pose (female)	Stretching	Stretching	Body weight	Female
Low to High Lunge Pose (female)	Stretching	Stretching	Body weight	Female
High Lunge to Warrior I Pose (female)	Stretching	Stretching	Body weight	Female
Warrior I to Warrior II Pose (female)	Stretching	Stretching	Body weight	Female
Warrior II to Downward Facing Dog Pose (female)	Stretching	Stretching	Body weight	Female
Downward Dog to Chaturanga Pose (female)	Stretching	Stretching	Body weight	Female
Upavishta Konasana Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Seated Neck Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Shoulder Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Twist Stretch (female)	Stretching	Stretching	Body weight	Female
Side Lying Single Leg Adduction Hold (female)	Stretching	Stretching	Body weight	Female
Cable Single Leg Tuck Reverse Crunch (female)	Strength	Waist	Cable	Female
Hanging Oblique Knee Raise on Parallel Bars	Strength	Waist	Body weight	Male
Lever Ab Coaster Oblique Crunch (female)	Strength	Waist	Leverage machine	Female
Standing Elbow Circle (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Standing Straight Arm Chest High Fly (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Straight Arm Chest Low Fly (female)	Strength	Chest	Body weight	Female
Deep Push-up Hold (female)	Strength	Chest	Body weight	Female
Standing Biceps Curl Door Frame (male)	Strength	Upper Arms	Body weight	Male
Cable Standing Alternate Chest Fly	Strength	Chest	Cable	Male
Bodyweight Row Door Handle (female)	Strength	Back	Body weight	Female
Assisted Hyperextension (female)	Strength	Hips	Body weight	Female
Dumbbell Squeeze Bench Press (female)	Strength	Chest	Dumbbell	Female
Hamstring Bridge (female)	Strength	Hips	Body weight	Female
Frog Crunch Hold	Strength	Waist	Body weight	Male
Weighted Bottle Side Lying Shoulder External Rotation (female)	Strength	Back	Weighted	Female
Dumbbell Glute Bridge Chest Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell Bent over Y Raise (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Goblet Squat Side Shuffle (male)	Aerobic	Plyometrics	Dumbbell	Male
Dumbbell Incline Alternate Fly	Strength	Chest	Dumbbell	Male
Resistance Band Seated Row (female)	Strength	Back	Resistance Band	Female
Resistance Band 45 degrees Hip Extension Glute Focused (female)	Strength	Hips	Resistance Band	Female
Dumbbell Incline Squeeze Press (female)	Strength	Chest	Dumbbell	Female
Kettlebell Goblet Pulse Squat (male)	Strength	Thighs	Kettlebell	Male
Resistance Band Wide Stance Anti Rotation Chop (male)	Strength	Shoulders	Resistance Band	Male
Dumbbell 3 Point Bench Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell 2 Point Bench Press (male)	Strength	Chest	Dumbbell	Male
Dumbbell Opposite 2 Point Bench Press (male)	Strength	Chest	Dumbbell	Male
Ring Neutral Grip Chin-up (male)	Strength	Back	Body weight	Male
Self Assisted Neutral Grip Chin-up (male)	Strength	Back	Body weight	Male
Neutral Grip Chin-up (male)	Strength	Back	Body weight	Male
Lever Assisted Neutral Grip Chin-up (male)	Strength	Back	Leverage machine	Male
Kettlebell Goblet Lateral Step-up (male)	Strength	Thighs	Kettlebell	Male
Bridge Yoga Pose Setu Bandha Sarvangasana (male)	Stretching	Stretching	Band	Male
Single Leg Bridge Pose (male)	Stretching	Stretching	Body weight	Male
Glute Bridge from Bench (male)	Strength	Hips	Body weight	Male
Glute Single Leg Bridge from Bench (male)	Strength	Hips	Body weight	Male
Weighted Kettlebell Glute Single Leg Bridge from Bench (male)	Strength	Hips	Weighted	Male
High Plank Shoulder Tap (male)	Strength	Waist	Body weight	Male
High Plank Hip Tap (male)	Strength	Waist	Body weight	Male
Weighted Bar Standing Lateral Raise (male)	Strength	Shoulders	Weighted	Male
Resistance Band Standing Wood Chopper (male)	Strength	Waist	Resistance Band	Male
Landmine Standing Side Bend (male)	Strength	Waist	Barbell	Male
Cable Standing Wood Chopper (male)	Strength	Waist	Cable	Male
Dumbbell Wood Chop (male)	Strength	Waist	Dumbbell	Male
Kettlebell Wood Chop (male)	Strength	Waist	Kettlebell	Male
Straight Arm Side Plank (male)	Strength	Waist	Body weight	Male
Stepback Opposite Crunch (male)	Aerobic	Plyometrics	Body weight	Male
Rainbow Switching Toe Tap (male)	Aerobic	Plyometrics	Body weight	Male
Touchdown Heel Tap Jump (male)	Aerobic	Plyometrics	Body weight	Male
Power-up Jump (male)	Aerobic	Plyometrics	Body weight	Male
Side Swing Skater Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Inner Thigh Tap to Chest Open (female)	Aerobic	Plyometrics	Body weight	Female
Front to Under Knee Clap (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation Prayer Arms (female)	Aerobic	Plyometrics	Body weight	Female
Cross Body Heel Tap (female)	Aerobic	Plyometrics	Body weight	Female
Standing Diagonal Cross Toe Touch (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Knee Reach (female)	Aerobic	Plyometrics	Body weight	Female
Knee Tap Sky Reach (female)	Aerobic	Plyometrics	Body weight	Female
Diagonal Stepback and Reach (female)	Aerobic	Plyometrics	Body weight	Female
Seated Chest Out Hands Behind (Hold) on a padded stool (female)	Stretching	Stretching	Body weight	Female
Seated Twist Stretch on a padded stool (female)	Stretching	Stretching	Body weight	Female
Seated Side Neck Stretch on a padded stool (female)	Stretching	Neck	Body weight	Female
Cable Horizontal Pallof Press (female)	Strength	Waist	Cable	Female
Resistance Band Horizontal Pallof Press (female)	Strength	Waist	Resistance Band	Female
Resistance Band Standing Wood Chopper (female)	Strength	Waist	Resistance Band	Female
Landmine Standing Side Bend (female)	Strength	Waist	Barbell	Female
Cable Standing Wood Chopper (female)	Strength	Waist	Cable	Female
Dumbbell Russian Twist with Legs Floor Off (VERSION 2) (female)	Strength	Waist	Dumbbell	Female
Dumbbell Wood Chop (female)	Strength	Waist	Dumbbell	Female
Kettlebell Wood Chop (female)	Strength	Waist	Kettlebell	Female
Seated Neck Rotation (female)	Strength	Neck	Body weight	Female
Kneeling Thoracic Rotation (female)	Stretching	Stretching	Body weight	Female
Alternating Squat and Reach (female)	Aerobic	Plyometrics	Body weight	Female
Standing Arm Crossover Behind The Back (female)	Strength	Back	Body weight	Female
Palms to Head Chest Fly (female)	Strength	Chest	Body weight	Female
Bodyweight Glute Bridge Chest Press (female)	Strength	Chest	Body weight	Female
Frog Crunch (male)	Strength	Waist	Body weight	Male
Plank Row (female)	Strength	Waist	Body weight	Female
Sideward Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Standing Lateral Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Shoulder Medial and Lateral Rotation (male)	Stretching	Stretching	Body weight	Male
Standing Knee to Chest Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Side Circle Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Shoulder Inferior Capsule Stretch (male)	Stretching	Stretching	Body weight	Male
Gate Openers (beginner) (female)	Aerobic	Plyometrics	Body weight	Female
Gate Openers (advanced) (female)	Aerobic	Plyometrics	Body weight	Female
Side Lunge Rock (beginner) (female)	Strength	Hips	Body weight	Female
Side Lunge Rock (advanced) (female)	Strength	Hips	Body weight	Female
Squat to Leg Extension and Torso Twist (female)	Strength	Thighs	Body weight	Female
90 to 90 (beginner) (female)	Strength	Hips	Body weight	Female
Lizard Lunge (beginner) (female)	Stretching	Stretching	Body weight	Female
Lizard Lunge (advanced) (female)	Stretching	Stretching	Body weight	Female
Alternate Foot Hopscotch (male)	Aerobic	Plyometrics	Body weight	Male
Curtsey Side Step (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Single Leg Hip Thrust	Strength	Hips	Dumbbell	Male
Weighted Plate Push-up (male)	Strength	Chest	Weighted	Male
Dumbbell Incline Y Raise (female)	Strength	Shoulders	Dumbbell	Female
Resistance Band Standing Hip Abduction (female)	Strength	Hips	Resistance Band	Female
Bottle Weighted Front Squat (male)	Strength	Hips	Weighted	Male
Bottle Weighted Lateral Raise (male)	Strength	Shoulders	Weighted	Male
Side to Side Squat (male)	Strength	Thighs	Body weight	Male
Resistance Band Squat Step Out (male)	Strength	Hips	Resistance Band	Male
Cable Straight Leg Diagonal Kickback (female)	Strength	Hips	Cable	Female
Negative Biceps Leg Concentration Curl (female)	Strength	Upper Arms	Body weight	Female
Resistance Band Standing Balance Hip Abduction (male)	Strength	Hips	Resistance Band	Male
Resistance Band Overhead Shoulder Press (female)	Strength	Shoulders	Resistance Band	Female
Cable Kneeling Glute Kickback (male)	Strength	Hips	Cable	Male
Resistance Band Push-up (female)	Strength	Chest	Resistance Band	Female
Cable Lateral Pulldown with Mag Grip (female)	Strength	Back	Cable	Female
Resistance Band Standing Balance Glute Kickback (VERSION 2) (male)	Strength	Hips	Resistance Band	Male
Reverse Lunge Forward Lunge (female)	Strength	Thighs	Body weight	Female
Side Bend Plank (female)	Strength	Waist	Body weight	Female
Resistance Band Standing External Rotation (male)	Strength	Back	Resistance Band	Male
Lying Prone W (female)	Strength	Back	Body weight	Female
Standing Calf Raise (On a staircase) (female)	Strength	Calves	Body weight	Female
Push-up (bosu ball) (female)	Strength	Chest	Bosu ball	Female
Curtsy Lunge Slide with Towel (female)	Strength	Hips	Body weight	Female
Assisted Sit-up (female)	Strength	Waist	Body weight	Female
Lying Biceps Curl with Towel (female)	Strength	Upper Arms	Body weight	Female
Band Concentration Curl (female)	Strength	Upper Arms	Band	Female
Body-up (female)	Strength	Upper Arms	Body weight	Female
Bodyweight Single Leg Deadlift (female)	Strength	Thighs	Body weight	Female
Bodyweight Low Split Squat (female)	Strength	Thighs	Body weight	Female
Band Upright Row (Under two feet) (female)	Strength	Shoulders	Band	Female
Band Pull Apart (female)	Strength	Shoulders	Band	Female
Band Single Arm Shoulder Press (female)	Strength	Shoulders	Band	Female
Kettlebell One Arm Clean and Jerk (female)	Strength	Shoulders	Kettlebell	Female
Plank to Pike (female)	Strength	Waist	Body weight	Female
Plank Pike Slide with Towel (female)	Strength	Waist	Body weight	Female
Inverse Leg Curl with Bench Pads (female)	Strength	Thighs	Body weight	Female
Sitting Leg Lift (female)	Strength	Hips	Body weight	Female
Side Sitting Inner Thigh Tap (female)	Strength	Hips	Body weight	Female
Standing Balance Hip Flexion Pulse (female)	Strength	Hips	Body weight	Female
Standing Balance Hip Abduction Pulse (female)	Strength	Hips	Body weight	Female
Standing Balance Stepback and Glute Kickback (female)	Strength	Hips	Body weight	Female
Standing Balance Diagonal Cross Leg Lift (female)	Strength	Hips	Body weight	Female
Seated Scapula Rotation (female)	Strength	Back	Body weight	Female
Seated Sky Gaze (female)	Strength	Waist	Body weight	Female
Standing Single Chest Stretch against Wall (female)	Stretching	Chest	Body weight	Female
Seated Back Shift (female)	Strength	Waist	Body weight	Female
Seated Upright Circle Shift (female)	Stretching	Stretching	Body weight	Female
Knee Hug Glute Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Hand To Knee Back Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Hands to Feet Hold (female)	Stretching	Stretching	Body weight	Female
Seated Shoulder Rotation (female)	Stretching	Stretching	Body weight	Female
Seated Shoulder Shrug (female)	Stretching	Stretching	Body weight	Female
Seated Cross Body Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Deep Neck Stretch (female)	Stretching	Stretching	Body weight	Female
Moving Child Pose (female)	Stretching	Stretching	Body weight	Female
Reverse Crunch (VERSION 2) (female)	Strength	Waist	Body weight	Female
Standing Hip Circle (female)	Strength	Hips	Body weight	Female
Forward Backward Quick Step (male)	Aerobic	Plyometrics	Body weight	Male
Side to Side Quick Step (male)	Aerobic	Plyometrics	Body weight	Male
Lying Alternate Sole Kick (male)	Strength	Hips	Body weight	Male
Lying Hip Knee Raise (male)	Strength	Waist	Body weight	Male
Lying Alternate Knee Tuck (male)	Strength	Hips	Body weight	Male
Plank Scapula Push-up (male)	Strength	Back	Body weight	Male
Interlock Fist Circle Draw (male)	Strength	Shoulders	Body weight	Male
Standing Y-up (male)	Strength	Shoulders	Body weight	Male
Cable Standing Crossover (male)	Strength	Chest	Cable	Male
Resistance Band Lying Leg Press (male)	Strength	Thighs	Resistance Band	Male
Triceps Dip on High Parallel Bars (male)	Strength	Upper Arms	Body weight	Male
Isometric Hip Flexion and Glute Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Figure 4 with Rotation (female)	Stretching	Stretching	Body weight	Female
Lying Pelvic Floor Relaxation and Deep Breathing (female)	Strength	Hips	Body weight	Female
Kneeling Hip Flexor Lift (female)	Strength	Hips	Body weight	Female
Bridge Yoga Pose Setu Bandha Sarvangasana (female)	Stretching	Stretching	Band	Female
Lying Hip Internal Rotation Pullover (female)	Stretching	Stretching	Body weight	Female
Lying Knee Hugs Circle (female)	Strength	Hips	Body weight	Female
Lying Hip Internal Rotation (female)	Stretching	Stretching	Body weight	Female
Seated Alternate Butterfly Knee Raise (female)	Strength	Hips	Body weight	Female
Seated Overhead Side and 45 degrees Bend Forward (female)	Stretching	Stretching	Body weight	Female
Kneeling Rotation Torso Thread Through (female)	Stretching	Stretching	Body weight	Female
Easy Pose (hands behind interlocked and bend forward) (female)	Stretching	Stretching	Body weight	Female
Sitting Neck Stretch Circle (female)	Stretching	Stretching	Body weight	Female
Sphinx Lookback (female)	Stretching	Stretching	Body weight	Female
Cobra Lookback (female)	Stretching	Stretching	Body weight	Female
Easy Pose (hands on face) (female)	Stretching	Stretching	Body weight	Female
Garland Pose Sky Reach Hands Hold (female)	Stretching	Stretching	Body weight	Female
Side to Side Garland Pose (female)	Stretching	Stretching	Body weight	Female
Deep Lunge to Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Deep Lunge Thoraic Stretch (female)	Stretching	Stretching	Body weight	Female
Weighted Neutral Grip Chin-up (male)	Strength	Back	Weighted	Male
Resistance Band Assisted Neutral Grip Chin-up (male)	Strength	Back	Resistance Band	Male
Resistance Band X Side Walk (male)	Aerobic	Plyometrics	Resistance Band	Male
Easy Pose (hands on belly and chest) (female)	Stretching	Stretching	Body weight	Female
Sphynx Cat Cow Stretch (female)	Stretching	Stretching	Body weight	Female
Side Step Arms Rainbow (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Sprinting Arms (female)	Aerobic	Plyometrics	Body weight	Female
Cross Arms Alternate Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Overhead and Under Knee Clap (female)	Aerobic	Plyometrics	Body weight	Female
Alternate High Knee Turn Sky Reach (female)	Aerobic	Plyometrics	Body weight	Female
Walking On Spot (female)	Aerobic	Plyometrics	Body weight	Female
Overhead Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Squat Arms Lateral Raise (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side Punches (male)	Aerobic	Plyometrics	Body weight	Male
Lying Cycle Punches (male)	Strength	Waist	Body weight	Male
Overhead Leg Lift Tap (male)	Aerobic	Plyometrics	Body weight	Male
Slight Lean Step Out (male)	Strength	Waist	Body weight	Male
Plank Hands Tap Feet Tap (male)	Strength	Waist	Body weight	Male
Fast Sit-up Slow Down (male)	Strength	Waist	Body weight	Male
Downward Dog Crunch (male)	Strength	Waist	Body weight	Male
Twisting Woodchopper (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Skipping (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side Hop (female)	Aerobic	Plyometrics	Body weight	Female
Rotating Neck Stretch (female)	Stretching	Neck	Body weight	Female
Standing Ankle Circles (VERSION 2) (female)	Strength	Calves	Body weight	Female
Wide Chin-up (male)	Strength	Back	Body weight	Male
Barbell Curtsey Lunge (female)	Strength	Thighs	Barbell	Female
Cable Standing Hip Flexion (male)	Strength	Hips	Cable	Male
Dumbbell Sumo Deadlift (male)	Strength	Hips	Dumbbell	Male
Cable Reverse Woodchop (male)	Strength	Waist	Cable	Male
Lying Knee Raise (male)	Strength	Waist	Body weight	Male
Sitting Side Bend on a chair	Strength	Waist	Body weight	Male
Sitting Opposite Touch on a Chair (male)	Strength	Waist	Body weight	Male
Sitting Swimmer on a Chair (male)	Strength	Shoulders	Body weight	Male
Sitting StepOut Hands-up on a Chair (male)	Strength	Shoulders	Body weight	Male
Sitting Woodchopper on a Chair (male)	Strength	Waist	Body weight	Male
Sitting Prayer Chest Squeeze on a Chair (male)	Strength	Chest	EZ Barbell	Male
Sitting Alternate Overhead Under Knee Clap on a Chair (male)	Strength	Shoulders	Body weight	Male
Sitting Alternate Abduction Twist on a Chair (male)	Strength	Hips	Body weight	Male
Sitting Russian Twist on a Chair (male)	Strength	Hips	Body weight	Male
Sitting Swimming Knee Raise on a Chair (male)	Strength	Waist	Body weight	Male
Sitting Air Bike on a Chair (male)	Strength	Waist	Body weight	Male
Lying 90 degrees Alternate Leg Extension (male)	Strength	Hips	Body weight	Male
Lying Single Knee Swing (female)	Stretching	Stretching	Body weight	Female
Lying Vertical Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Half Happy Baby (female)	Stretching	Stretching	Body weight	Female
Seated Knee Hug Glute Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Forward Reach (female)	Stretching	Stretching	Body weight	Female
Kneeling Cat Cow Look Back (female)	Stretching	Stretching	Body weight	Female
Kneeling Cat Cow Diagonal Reach Stretch (female)	Stretching	Stretching	Body weight	Female
Kneeling Leg Out Side Walk (female)	Stretching	Stretching	Body weight	Female
Kneeling Leg Out Twist Reach (female)	Stretching	Stretching	Body weight	Female
Seated Raised Arms Inhale (female)	Stretching	Stretching	Body weight	Female
Child Pose Cat Cow (female)	Stretching	Stretching	Body weight	Female
Cat Cow to Wide Downward Dog Calf Stretch (female)	Stretching	Stretching	Body weight	Female
Lever Air Walk (male)	Aerobic	Cardio	Leverage machine	Male
Deep Knee Bend (male)	Strength	Thighs	Body weight	Male
Dumbbell Lateral Raise Plank (male)	Strength	Waist	Dumbbell	Male
Dumbbell Underhand Renegade Row (male)	Strength	Waist	Dumbbell	Male
Dumbbell Renegade Row on Stability Ball (male)	Strength	Waist	Dumbbell	Male
Resistance Band Renegade Row (male)	Strength	Waist	Resistance Band	Male
Dumbbell Renegade Row Walk (male)	Strength	Waist	Dumbbell	Male
Lying Side to Side Neck Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Russian Twist (female)	Strength	Waist	Body weight	Female
Lying Arms Slide (female)	Strength	Shoulders	Body weight	Female
Lying Back Contraction (female)	Strength	Back	Body weight	Female
Lying Arms Curl with Pillow (female)	Strength	Upper Arms	Body weight	Female
Lying Triceps Extension with Pillow (female)	Strength	Upper Arms	Body weight	Female
Reverse Crunch Leg Drop (female)	Strength	Waist	Body weight	Female
Child Pose Back Shift (female)	Stretching	Stretching	Body weight	Female
Sphinx Pose Look-up (female)	Stretching	Stretching	Body weight	Female
Seated Under Knee Crossed Arms Lean Back (female)	Stretching	Stretching	Body weight	Female
Seated Back Stretch Both Hands To Feet (female)	Stretching	Stretching	Body weight	Female
Seated Alternate Arms Rotation (female)	Stretching	Stretching	Body weight	Female
Seated Crossover Shoulders Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Side Bend Shoulder Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Forward Reach Arms Interlock (female)	Stretching	Stretching	Body weight	Female
Standing Chest and Biceps Stretch agains Wall (female)	Stretching	Stretching	Body weight	Female
Standing Triceps Stretch against Wall (female)	Stretching	Stretching	Body weight	Female
Seated Wrist Rotation (female)	Strength	Forearms	Body weight	Female
Seated Wrist Flexors Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Wrist Extensors Stretch (female)	Stretching	Stretching	Body weight	Female
Outward Wrist Stretch Clasped Fingers (female)	Stretching	Stretching	Body weight	Female
Kneeling Fist Circle (female)	Stretching	Stretching	Body weight	Female
Seated Finger Clap (female)	Strength	Forearms	Body weight	Female
Squat Bounce (male)	Aerobic	Plyometrics	Body weight	Male
Lying 90 to 90 Switch (female)	Stretching	Stretching	Body weight	Female
Quadruped to Down Dog (female)	Stretching	Stretching	Body weight	Female
Side Lying Thoracic Open Book (female)	Stretching	Stretching	Body weight	Female
Quadruped Shoulder CARs (female)	Stretching	Stretching	Body weight	Female
Quadruped Shoulder CARs (VERSION 2) (female)	Stretching	Stretching	Body weight	Female
Prone Hip CARs (female)	Strength	Hips	Body weight	Female
90 to 90 to Shin Box Step Through (female)	Strength	Hips	Body weight	Female
Quadruped Hip Extension to Abduction (female)	Strength	Hips	Body weight	Female
Bear Sit Kickout (female)	Strength	Thighs	Body weight	Female
Couch Hip Flexor Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Sartorius Stretch (female)	Stretching	Stretching	Body weight	Female
Brettzel (female)	Stretching	Stretching	Body weight	Female
Self Ankle Mobilization (female)	Stretching	Stretching	Body weight	Female
Alternating Hip Flexor Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Prone Shoulders CARs (female)	Stretching	Stretching	Body weight	Female
90 to 90 Hip Leans (female)	Strength	Hips	Body weight	Female
90 to 90 Leg Lift and Kickout (female)	Strength	Hips	Body weight	Female
Dumbbell March on Spot Overhead Press (male)	Strength	Plyometrics	Dumbbell	Male
World Greatest Stretch (female)	Stretching	Stretching	Body weight	Female
Cross Arms Triceps Extension (male)	Strength	Upper Arms	Body weight	Male
Fist Push-up (male)	Strength	Chest	Body weight	Male
Bodyweight Skullcrusher (male)	Strength	Upper Arms	Body weight	Male
Around the World Lying on Floor (male)	Strength	Back	Body weight	Male
Standing Top Grab Front Grab (male)	Strength	Chest	Body weight	Male
Biceps Curl under Table (male)	Strength	Upper Arms	Body weight	Male
Knuckle Push-up against Wall (male)	Strength	Chest	Body weight	Male
Standing Ladder Climb (female)	Aerobic	Plyometrics	Body weight	Female
Row and Stepover (female)	Aerobic	Plyometrics	Body weight	Female
Opposite Leg Raise (female)	Strength	Hips	Body weight	Female
Wipe and Hip Sways (female)	Aerobic	Plyometrics	Body weight	Female
Seated Abduction on a Chair (female)	Strength	Hips	Body weight	Female
Seated Calf Rock on a Chair (female)	Strength	Calves	Body weight	Female
Seated Side Glute Lift on a Chair (female)	Strength	Hips	Body weight	Female
Mini Hip Lift on a Chair (female)	Strength	Thighs	Body weight	Female
Seated Alternate Hip Swirl on a Chair (female)	Strength	Hips	Body weight	Female
Split Squat on a Chair (female)	Strength	Thighs	Body weight	Female
Seated Alternate Hamstrings Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Curtsey Cross Punch (male)	Aerobic	Plyometrics	Body weight	Male
Alternating Hamstring Curl Overhead Clap (male)	Aerobic	Plyometrics	Body weight	Male
Side Lying Chest Stretch (male)	Stretching	Chest	Body weight	Male
Lying Punches (male)	Strength	Chest	Body weight	Male
Weighted Lying Svend Press (male)	Strength	Chest	Weighted	Male
Lying Arm Crossover (male)	Strength	Chest	Body weight	Male
Kettlebell Atlas Swing (male)	Strength	Waist	Kettlebell	Male
Cable One Arm Front Raise (male)	Strength	Shoulders	Cable	Male
Cable Goblet Squat (male)	Strength	Thighs	Cable	Male
Cable Romanian Deadlift (male)	Strength	Hips	Cable	Male
Cable Straight Arm Pulldown (with rope attachment)	Strength	Back	Cable	Male
Dumbbell Single Arm Clean and Press (male)	Strength		Dumbbell	Male
Cable Half Kneeling Single Arm Row (VERSION 2) (male)	Strength	Back	Cable	Male
Seated Alternate Knee Raises on a Chair (male)	Strength	Waist	Body weight	Male
Seated Lean Back Open and Close on a Chair (male)	Strength	Waist	Body weight	Male
Seated Air Bike on a Chair (VERSION 2) (male)	Strength	Waist	Body weight	Male
Seated Upright Twists on a Chair (male)	Strength	Waist	Body weight	Male
Seated Knee Raise Leg Raise on a Chair (male)	Strength	Waist	Body weight	Male
Seated Under Knee Clap on a Chair (male)	Strength	Waist	Body weight	Male
Seated Knee Thrust on a Chair (male)	Strength	Waist	Body weight	Male
Seated Windshield Wipers on a Chair (male)	Strength	Waist	Body weight	Male
Seated Alternate Foot Taps on a Chair (male)	Strength	Waist	Body weight	Male
Seated Lean Back Cycling on a Chair (male)	Strength	Waist	Body weight	Male
Seated Leg Raises on a Chair (male)	Strength	Waist	Body weight	Male
Seated Side Bend on a Chair (male)	Strength	Waist	Body weight	Male
Seated Criss Cross Legs on a Chair (male)	Strength	Hips	Body weight	Male
Seated Open Knee Leg Raise on a Chair (male)	Strength	Waist	Body weight	Male
45 degrees Lean Back Alternate Knee Raise (male)	Strength	Waist	Body weight	Male
Figure 8 with Towels	Aerobic	Plyometrics	Body weight	Male
Cable Kneeling Single Arm Fly (male)	Strength	Chest	Cable	Male
Cable Standing Single Arm Preacher Curl (male)	Strength	Upper Arms	Cable	Male
Cable High to Low Woodchopper (male)	Strength	Waist	Cable	Male
Kettlebell Single arm Clean and Push Press (male)	Strength	Weightlifting	Kettlebell	Male
Cable Standing Y raises (with rope attachment) (male)	Strength	Shoulders	Cable	Male
Weighted Plate Pullover on Stability Ball (male)	Strength	Back	Weighted	Male
Weighted Plate Pullover (male)	Strength	Back	Weighted	Male
Kettlebell Pullover on Stability Ball (male)	Strength	Back	Kettlebell	Male
Weighted Plate Incline Triceps Extension	Strength	Upper Arms	Weighted	Male
Resistance Band Incline Triceps Extension	Strength	Upper Arms	Resistance Band	Male
Resistance Band Kneeling Cross Body Lat Pulldown (male)	Strength	Back	Resistance Band	Male
Resistance Band Drag Curl (male)	Strength	Upper Arms	Resistance Band	Male
Kettlebell Overhead Crunch (on stability ball)	Strength	Waist	Kettlebell	Male
Dumbbell Overhead Crunch (on stability ball)	Strength	Waist	Dumbbell	Male
Kettlebell Clean Grip Reverse Lunge (male)	Strength	Thighs	Kettlebell	Male
Kettlebell Half Kneeling Halo (male)	Strength	Shoulders	Kettlebell	Male
Kettlebell Incline Pullover (male)	Strength	Back	Kettlebell	Male
Dumbbell Incline Pullover (male)	Strength	Back	Dumbbell	Male
Dumbbell Standing Prone Y-Raise (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Prone Lateral Raise (male)	Strength	Shoulders	Dumbbell	Male
Kettlebell Standing Prone Lateral Raise (male)	Strength	Shoulders	Kettlebell	Male
Dumbbell Hang Clean and Press (male)	Strength	Weightlifting	Dumbbell	Male
Kettlebell Lying Woodchop	Strength	Waist	Kettlebell	Male
Cable Straight Leg Diagonal Kickback (male)	Strength	Hips	Cable	Male
Cable Cross Body Hammer Curl (male)	Strength	Upper Arms	Cable	Male
Landmine Sissy Squat (male)	Strength	Thighs	Body weight	Male
Bodyweight Standing Scapula External Rotation (female)	Strength	Back	Body weight	Female
Bodyweight Standing T-spine Press (female)	Strength	Back	Body weight	Female
Weighted Plate Side Twist from Squat (male)	Strength	Plyometrics	Weighted	Male
Standing Rest Pose (male)	Aerobic	Full body	Body weight	Male
Elevated Mountain Climber with Hands on a Bench (male)	Strength	Waist	Body weight	Male
Dumbbell Lying External Shoulder Rotation (male)	Strength	Back	Dumbbell	Male
Cable Incline Single Arm Lat Pulldown (male)	Strength	Back	Cable	Male
Bottle Weighted Bent over Y Raise (male)	Strength	Shoulders	Weighted	Male
Weighted Dumbbell Table Top Bridge (male)	Strength	Hips	Dumbbell	Male
Deep Push-up Hold (male)	Strength	Chest	Body weight	Male
Bodyweight Standing Straight Arm Chest High Fly (male)	Strength	Chest	Body weight	Male
Bodyweight Standing Straight Arm Chest Low Fly (male)	Strength	Chest	Body weight	Male
Weighted Bottle Side Lying Shoulder External Rotation (male)	Strength	Back	Weighted	Male
Dumbbell Bent over Y Raise (male)	Strength	Shoulders	Dumbbell	Male
Resistance Band Seated Row (male)	Strength	Back	Resistance Band	Male
Inverted Row under Table (male)	Strength	Back	Body weight	Male
Hamstring Bridge (male)	Strength	Hips	Body weight	Male
Assisted Hyperextension (male)	Strength	Hips	Body weight	Male
Resistance Band Standing Shoulder Internal Rotation (male)	Strength	Shoulders	Resistance Band	Male
Resistance Band Standing Shoulder Extrernal Rotation (male)	Strength	Back	Resistance Band	Male
Resistance Band Standing Single Arm Lateral Raise (male)	Strength	Shoulders	Resistance Band	Male
Resistance Band Standing 90 degrees Shoulder Extrernal Rotation (male)	Strength	Back	Resistance Band	Male
Resistance Band Overhead Shoulder Press (VERSION 2)	Strength	Shoulders	Resistance Band	Male
Resistance Band Pass Through	Strength	Shoulders	Resistance Band	Male
Kettlebell Side Swing (male)	Strength	Waist	Kettlebell	Male
Suspender Triceps Press (male)	Strength	Upper Arms	Suspension	Male
Lever Vertical Leg Press (male)	Strength	Thighs	Leverage machine	Male
Seated Over Head Straight Arm Stretch (female)	Stretching	Chest	Body weight	Female
High Knee Jump Rope (female)	Aerobic	Cardio	Body weight	Female
Kettlebell Weighted Russian Twist (female)	Strength	Waist	Weighted	Female
Standing Quadriceps Stretch (female)	Stretching	Thighs	Body weight	Female
Squat On Bosu Ball (female)	Strength	Thighs	Bosu ball	Female
Step Out from Squat (female)	Strength	Hips	Body weight	Female
Lever Angled Leg Press (male)	Strength	Thighs	Leverage machine	Male
Deep Lunge Dorsi Flexion (female)	Stretching	Stretching	Body weight	Female
Seated Ankle Circle (Clockwise) (female)	Stretching	Stretching	Body weight	Female
Seated Ankle Circle (Anti Clockwise) (female)	Stretching	Stretching	Body weight	Female
Kneeling Hamstring Reach (female)	Stretching	Stretching	Body weight	Female
Kneeling Medial Hamstring Groin Reach (female)	Stretching	Stretching	Body weight	Female
Lying Hamstring Sciatic Nerve Mobilization (female)	Stretching	Stretching	Body weight	Female
Seated Cross Body Hamstring Reach (female)	Stretching	Stretching	Body weight	Female
Seated Hamstring Kick Out (female)	Stretching	Stretching	Body weight	Female
Knee Stand Kick Side Bend (female)	Stretching	Stretching	Body weight	Female
Lizard Extension to Twist (female)	Stretching	Stretching	Body weight	Female
Walkout to Plank into-up Dog (female)	Aerobic	Plyometrics	Body weight	Female
Kneeling Hip Opener into Forward Lunge and Hamstring Rockback (female)	Stretching	Stretching	Body weight	Female
Squat to Toe Stretch Plantar Flexion (female)	Stretching	Stretching	Body weight	Female
Seated to Intense Plantar Flexion (female)	Stretching	Stretching	Body weight	Female
Side Swing Skater Stepback (male)	Aerobic	Plyometrics	Body weight	Male
Front to Under Knee Clap (male)	Aerobic	Plyometrics	Body weight	Male
Standing Russian Twist (male)	Aerobic	Plyometrics	Body weight	Male
Knee Tap Sky Reach (male)	Aerobic	Plyometrics	Body weight	Male
Diagonal Claps Woodchopper (male)	Aerobic	Plyometrics	Body weight	Male
Stepback Floor Tap Diagonal Reach (male)	Aerobic	Plyometrics	Body weight	Male
Standing Air Bike Foot Tap (male)	Aerobic	Plyometrics	Body weight	Male
Rotation Back Swing (male)	Strength	Waist	Body weight	Male
Side Step Overhead Swing Side Leg Raise (male)	Aerobic	Plyometrics	Body weight	Male
Side Floor Tap Plank (male)	Strength	Waist	Body weight	Male
Marching Kick On Spot (female)	Aerobic	Cardio	Body weight	Female
Palm Push March (female)	Aerobic	Plyometrics	Body weight	Female
Ab Twist Toe Tap (female)	Strength	Waist	Body weight	Female
Standing Front Leg Lift Cross Toe Touches Side Bend (female)	Aerobic	Plyometrics	Body weight	Female
Standing Twist Air Bike (female)	Aerobic	Plyometrics	Body weight	Female
Wide to Small Step (female)	Strength	Hips	Body weight	Female
Slight Squat Tip Toes (female)	Aerobic	Plyometrics	Body weight	Female
Plyo Squat Side Bend (female)	Strength	Hips	Body weight	Female
Standing Hand Out Cross Kick (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side Punches (female)	Aerobic	Plyometrics	Body weight	Female
Standing-up Raise Side Twist (female)	Aerobic	Plyometrics	Body weight	Female
Standing Knee Raise Back Kick (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side (Garland Pose) Frog Squat into Forward Fold (female)	Stretching	Stretching	Body weight	Female
Frog Squat into Forward Fold (female)	Stretching	Stretching	Body weight	Female
Yoga Squat Dives (female)	Stretching	Stretching	Body weight	Female
Duck Walk (female)	Aerobic	Plyometrics	Body weight	Female
Seated Marching on a Chair (male)	Strength	Hips	Body weight	Male
Sit to Stand on a Chair (male)	Strength	Thighs	Body weight	Male
Mini Squat with a Chair (male)	Strength	Thighs	Body weight	Male
Sideway Leg Lift with a Chair (male)	Strength	Hips	Body weight	Male
Elevated Mountain Climber with Hands on a Chair (male)	Strength	Waist	Body weight	Male
Standing Lateral Leg Circle with a Chair (male)	Strength	Hips	Body weight	Male
Seated Jack on a Chair (male)	Strength	Hips	Body weight	Male
Seated Lean Back on a Chair (male)	Strength	Back	Body weight	Male
Seated Cross Body Punch on a Chair (male)	Strength	Chest	Body weight	Male
Seated Skater on a Chair (male)	Aerobic	Plyometrics	Body weight	Male
Elevated Plank Walkout with a Chair (male)	Strength	Waist	Body weight	Male
Seated Heel Slide on a Chair (male)	Strength	Calves	Body weight	Male
Seated Extended Leg Raise on a Chair (male)	Strength	Hips	Body weight	Male
Seated Calf Raise on a Chair (male)	Strength	Calves	Body weight	Male
Seated Leg Kick on a Chair (male)	Strength	Hips	Body weight	Male
Seated Overhead Stretch on a Chair (male)	Stretching	Stretching	Body weight	Male
Seated Piriformis Stretch on a Chair (male)	Stretching	Stretching	Body weight	Male
Seated Forward Bend Stretch on a Chair (male)	Stretching	Stretching	Body weight	Male
Seated Forward Roll-up on a Chair (female)	Stretching	Waist	Body weight	Female
Standing Angel Wall Supported (male)	Strength	Shoulders	Body weight	Male
Standing Wall Slide Squat (male)	Strength	Thighs	Body weight	Male
Seated Forward Reach to W Pose (female)	Stretching	Stretching	Body weight	Female
Side Lying Quadriceps Stretch (female)	Stretching	Stretching	Body weight	Female
Double Lean Back Quadriceps Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Alternate Hip Abduction Knee Bent (female)	Strength	Hips	Body weight	Female
Wide Prone Hip Stretch (female)	Stretching	Hips	Body weight	Female
Standing Lean Forward Hamstring Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Calf Stretch against Wall (female)	Stretching	Stretching	Body weight	Female
Standing Hamstring Calf Stretch (female)	Stretching	Stretching	Body weight	Female
Single Split Stretch (beginner) (female)	Stretching	Stretching	Body weight	Female
Dumbbell Bulgarian Split Squat with Support (male)	Strength	Thighs	Dumbbell	Male
Side Plank Lift on a Padded Stool (male)	Strength	Waist	Body weight	Male
Russian Twist on a Padded Stool (male)	Strength	Waist	Body weight	Male
Seated High Row with a Towel on a Padded Stool (male)	Strength	Back	Body weight	Male
Seated Boat Row with a Towel on a Padded Stool (male)	Strength	Back	Body weight	Male
Seated Jack with a Towel on a Padded Stool (male)	Aerobic	Plyometrics	Body weight	Male
Seated Side Bend with a Towel on a Padded Stool (male)	Strength	Waist	Body weight	Male
Seated Kayak Row with a Towel on a Padded Stool (male)	Strength	Waist	Body weight	Male
Seated Twist with a Towel on a Padded Stool (male)	Strength	Waist	Body weight	Male
Side Step Row (female)	Aerobic	Plyometrics	Body weight	Female
Hand Swipe March (female)	Aerobic	Plyometrics	Body weight	Female
Wide Stance Side Bend (female)	Strength	Waist	Body weight	Female
Side to Side Side Punch (female)	Aerobic	Plyometrics	Body weight	Female
Backkick Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Stepback Oblique Twist (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Downward Punch (female)	Aerobic	Plyometrics	Body weight	Female
Backkick Triceps Extension (female)	Aerobic	Plyometrics	Body weight	Female
Side Crab Walk Back Fly (female)	Aerobic	Plyometrics	Body weight	Female
Overhead Clap March (female)	Aerobic	Plyometrics	Body weight	Female
Forward Step Air Bike (female)	Aerobic	Plyometrics	Body weight	Female
Tip Toe Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Single Lean Back Quadriceps Stretch (female)	Stretching	Stretching	Body weight	Female
Bodyweight Wrist Ulnar Deviation with Elbow Supported (female)	Strength	Forearms	Body weight	Female
Bodyweight Wrist Radial Deviation with Elbow Supported (female)	Strength	Forearms	Body weight	Female
Seated Overhead Triceps Extension (female)	Strength	Upper Arms	Body weight	Female
Seated Lumbar Extension Flexion on Stability Ball (female)	Strength	Hips	Stability ball	Female
Resistance Band Kneeling Wrist Flexion Curl (female)	Strength	Forearms	Resistance Band	Female
Cable Single Arm High to Low Woodchopper (male)	Strength	Waist	Cable	Male
Arm Raise Back Leg Swing (female)	Aerobic	Plyometrics	Body weight	Female
Balance Plate Standing (male)	Stretching	Stretching	Body weight	Male
Balance Plate Standing Twist (male)	Strength	Waist	Body weight	Male
Roll Ball Side Lying Inner Thigh Active (male)	Stretching	Hips	Rollball	Male
Roll Ball Seated Hamstrings Active (male)	Stretching	Thighs	Rollball	Male
Bosu Ball Balance Counterbalanced Skater Squat (male)	Strength	Thighs	Bosu ball	Male
Air Pillow Balance Counterbalanced Skater Squat (male)	Strength	Thighs	Body weight	Male
Air Pillow Crunch (male)	Strength	Waist	Body weight	Male
Sitting Scapula Adduction on Stability Ball (male)	Strength	Back	Stability ball	Male
Swimming Crawl Style (female)	Aerobic	Plyometrics	Body weight	Female
Wide Seated Good Morning (female)	Stretching	Stretching	Body weight	Female
Bridge Alternate Leg Lift (female)	Strength	Hips	Body weight	Female
Kneeling Lateral Lunge (female)	Stretching	Stretching	Body weight	Female
Dynamic Half Child Pose (female)	Stretching	Stretching	Body weight	Female
Dynamic Butterfly Pose (female)	Stretching	Stretching	Body weight	Female
Half Lotus Pulse (female)	Stretching	Stretching	Body weight	Female
Lying Down Hip Internal External Rotation (female)	Stretching	Stretching	Body weight	Female
Leg Stretched Open Toes Together Knees Together (female)	Stretching	Stretching	Body weight	Female
Kneeling Fire Hydrant Cross Knee Tap (female)	Strength	Hips	Body weight	Female
Side Lying Hip Internal External Rotation (female)	Strength	Hips	Body weight	Female
Lying Leg Stretched Tap Toe to Knee Opening Knee to Side (female)	Stretching	Hips	Body weight	Female
Bridge Straight Leg Raise (female)	Strength	Hips	Body weight	Female
Table Top Bridge Pulse (female)	Strength	Hips	Body weight	Female
Dynamic Knee Drop (female)	Stretching	Stretching	Body weight	Female
Side to side Skandasana Yoga Pose (female)	Stretching	Stretching	Body weight	Female
Kneeling Straight Leg Side Slide with Towel (female)	Strength	Hips	Body weight	Female
Dumbbell Single Leg Deadlift (male)	Strength	Hips	Dumbbell	Male
Sitting Side Bend Stretch (male)	Stretching	Stretching	Body weight	Male
Dumbbell Kneeling Opposite Shoulder Press (male)	Strength	Shoulders	Dumbbell	Male
Offset Leg Push-up (male)	Strength	Chest	Body weight	Male
Kneeling Push-up Jump (male)	Aerobic	Chest	Body weight	Male
Dumbbell Kneeling Twist Down-up Raise (male)	Strength	Waist	Dumbbell	Male
Standing Hip Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Under Knee Clap (male)	Aerobic	Plyometrics	Body weight	Male
Dead Bug with Stability Ball (female)	Strength	Waist	Stability ball	Female
Straight Leg Opposite Sit-up (male)	Strength	Waist	Body weight	Male
Standing Russian Twist Knee Thrust (male)	Aerobic	Plyometrics	Body weight	Male
Arms-up Rotational Side Step (male)	Aerobic	Plyometrics	Body weight	Male
Standing Cat Cow Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Side Bend Stretch (male)	Stretching	Stretching	Body weight	Male
Side Lying Cycle Oblique Tuck (male)	Strength	Waist	Body weight	Male
Deep Prisoner Squat (male)	Strength	Hips	Body weight	Male
Overhead Clap Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Alternate Side Step Bend (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Arm Circle (female)	Aerobic	Plyometrics	Body weight	Female
Arms Swing Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Leg Raise Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Triceps Kickback Heel Tap (female)	Aerobic	Plyometrics	Body weight	Female
Standing Push and Toe Tap (female)	Aerobic	Plyometrics	Body weight	Female
Arm Flap March (female)	Aerobic	Plyometrics	Body weight	Female
Standing Archer Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Lying Half Butterfly Raise (female)	Strength	Hips	Body weight	Female
Spine Rolling (male)	Strength	Waist	Body weight	Male
Dumbbell Single Leg Standing Shoulder Press (male)	Strength	Shoulders	Dumbbell	Male
Sicilian Roll-up (male)	Stretching	Waist	Body weight	Male
90 to 90 Lean (male)	Strength	Hips	Body weight	Male
Single Leg Support Balance (male)	Stretching	Stretching	Body weight	Male
Dumbbell Side Lying Lateral Raise (male)	Strength	Shoulders	Dumbbell	Male
Single Leg Forward Bend (male)	Stretching	Stretching	Body weight	Male
Kneeling to Standing Squat (male)	Strength	Hips	Body weight	Male
Prone I Stretch (male)	Stretching	Stretching	Body weight	Male
Bodyweight Calf Raise Wall Sit (male)	Strength	Calves	Body weight	Male
Bodyweight Tibialias Raise Wall Supported (male)	Strength	Calves	Body weight	Male
Bodyweight Half Sissy Squat Wall Supported (male)	Strength	Thighs	Body weight	Male
Peterson Forward Side Step (male)	Strength	Hips	Body weight	Male
Lat Lean to Cat Cow (male)	Stretching	Stretching	Body weight	Male
Figure 4 Sinal Rotation (male)	Stretching	Stretching	Body weight	Male
Kickstand Reach Lat Lean (male)	Stretching	Stretching	Body weight	Male
Side Lying Wide Opener (male)	Stretching	Stretching	Body weight	Male
90 to 90 Switch (male)	Stretching	Stretching	Body weight	Male
Lying Alternate Feet Open and Close (female)	Strength	Hips	Body weight	Female
Kneeling Thread the Needle (male)	Stretching	Stretching	Body weight	Male
Lying Prone Y to T to W (male)	Strength	Back	Body weight	Male
Squat to Straddle (male)	Stretching	Stretching	Body weight	Male
Kneeling Reach and Thread (male)	Stretching	Stretching	Body weight	Male
Cobra to Child Pose (male)	Stretching	Stretching	Body weight	Male
Sphinx Heel Drop (male)	Stretching	Stretching	Body weight	Male
Downward Dog to Chest Press (male)	Stretching	Stretching	Body weight	Male
Forward Fold and Rock (male)	Stretching	Stretching	Body weight	Male
Stand to Squat (male)	Stretching	Stretching	Body weight	Male
Around the World Superman (VERSION 2)	Strength	Hips	Body weight	Male
Standing Ladder Climb (male)	Aerobic	Plyometrics	Body weight	Male
Standing Stacked Arms Lift (female)	Strength	Chest	Body weight	Female
Standing Alternating Palm to Elbow (female)	Strength	Chest	Body weight	Female
Standing Elbow Together Scoop (female)	Strength	Upper Arms	Body weight	Female
Standing-up Raise Side Open Arms (female)	Strength	Shoulders	Body weight	Female
Standing Alternate Knee Raise (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Side Neck Stretch (VERSION 2) (female)	Stretching	Stretching	Body weight	Female
Seated Leg Hug Cat Cow (female)	Stretching	Stretching	Body weight	Female
Seated Hamstring Side Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Leg Over Knee Hip Twist Stretch (female)	Stretching	Stretching	Body weight	Female
Seated Dynamic Chest Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Sole To Sole Groin Stretch (female)	Stretching	Stretching	Body weight	Female
Lying Stretch (female)	Stretching	Stretching	Body weight	Female
Sitting Side to Side Forward Backward Neck Stretch (female)	Stretching	Stretching	Body weight	Female
Push Knees Out (male)	Stretching	Stretching	Body weight	Male
Squat Mobility Side Bend (male)	Stretching	Stretching	Body weight	Male
Dynamic Knee Drop (male)	Stretching	Stretching	Body weight	Male
Deep Squat Turn (male)	Stretching	Stretching	Body weight	Male
Deep Squat Reach Forward Reach-up (male)	Stretching	Stretching	Body weight	Male
Deep Squat Head to Floor (male)	Stretching	Stretching	Body weight	Male
Alternating Hamstring Curl Jack (male)	Aerobic	Plyometrics	Body weight	Male
Squat Star Jack (male)	Aerobic	Plyometrics	Body weight	Male
Standing Overhead Claps (male)	Strength	Shoulders	Body weight	Male
Triceps Extension Stepback (male)	Aerobic	Plyometrics	Body weight	Male
Slight Squat Torso Twist (male)	Strength	Waist	Body weight	Male
Standing Balance Fist-up Side Leg Raise (male)	Aerobic	Plyometrics	Body weight	Male
Arms Circle Marching On Spot (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Side Squat Step (male)	Strength	Thighs	Body weight	Male
Standing Side Crunch Elbow Drive (male)	Aerobic	Plyometrics	Body weight	Male
Mid Back Elbow Squeez (female)	Strength	Back	EZ Barbell	Female
Standing Archer Alternate 45 Degrees Arm Row (female)	Strength	Back	Body weight	Female
Standing Back Rotation Squeeze (female)	Strength	Shoulders	EZ Barbell	Female
Standing Lat Pulldown (female)	Strength	Back	Body weight	Female
Side Glute Raise Chair Supported (female)	Strength	Hips	Body weight	Female
Half Circle Draw Chair Supported (female)	Strength	Hips	Body weight	Female
Lying Back Opener (male)	Stretching	Stretching	Body weight	Male
Pigeon Pose (male)	Stretching	Stretching	Body weight	Male
Lying Reverse Twist (male)	Stretching	Stretching	Body weight	Male
Lever Seated Single Arm Row (male)	Strength	Back	Leverage machine	Male
Sumo Crab Walk (male)	Strength	Hips	Body weight	Male
Resistance Band Kneeling Shoulder Press (male)	Strength	Shoulders	Resistance Band	Male
Kneeling Push-up Jack (male)	Aerobic	Plyometrics	Body weight	Male
Marching On Spot (VERSION 2)	Aerobic	Cardio	Body weight	Male
Tip Toes (male)	Strength	Calves	Body weight	Male
Bodyweight Standing Arnold Press (female)	Strength	Shoulders	Body weight	Female
Bodyweight Standing W Pose (female)	Strength	Shoulders	Body weight	Female
Bodyweight Standing Front Raise to Open (female)	Strength	Shoulders	Body weight	Female
Bodyweight Standing Outer Push (female)	Strength	Shoulders	Body weight	Female
Lever Seated Leg Curl (plate loaded) (male)	Strength	Thighs	Leverage machine	Male
Band Standing Single Arm Chest Fly (male)	Strength	Chest	Band	Male
Resistance Band Standing Chest Press (male)	Strength	Chest	Resistance Band	Male
Resistance Band Kneeling Chest Press (male)	Strength	Chest	Resistance Band	Male
Resistance Band Sumo Squat (male)	Strength	Hips	Resistance Band	Male
Cable Single Arm Low Fly (male)	Strength	Chest	Cable	Male
Chinese Plank (male)	Strength	Waist	Body weight	Male
Resistance Band Seated Eversion Foot (male)	Strength	Calves	Resistance Band	Male
Resistance Band Seated Inversion Foot (male)	Strength	Calves	Resistance Band	Male
Dumbbell Preacher Swing Curl (male)	Strength	Upper Arms	Dumbbell	Male
Cable Standing Single Arm Horizontal Triceps Extension (male)	Strength	Upper Arms	Cable	Male
Seated Alternate Dynamic Chest Stretch on a Chair (male)	Stretching	Chest	Body weight	Male
Seated Elbow Chest Fly on a Chair (male)	Strength	Chest	Body weight	Male
Seated External Rotation on a Chair (male)	Strength	Back	Body weight	Male
Seated Chest Press on a Chair (male)	Strength	Chest	Body weight	Male
Seated Arm Crossover on a Chair (male)	Strength	Chest	Body weight	Male
Seated Decline Chest Press on a Chair (male)	Strength	Chest	Body weight	Male
Seated Pec Dec on a Chair (male)	Strength	Chest	Body weight	Male
Seated Incline Chest Press on a Chair (male)	Strength	Chest	Body weight	Male
Half Jumping Jack (VERSION 2) (male)	Aerobic	Plyometrics	Body weight	Male
Standing Hand Behind Side Bend (male)	Strength	Waist	Body weight	Male
Atomic Sit-up (male)	Strength	Waist	Body weight	Male
Dive Bomber Push-up (male)	Aerobic	Plyometrics	Body weight	Male
Push-up Plank Jack Burpee (male)	Aerobic	Plyometrics	Body weight	Male
Feet Front Tap (male)	Aerobic	Plyometrics	Body weight	Male
Side Step L Pose (male)	Aerobic	Plyometrics	Body weight	Male
Stepback Flap (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Forward Step Arm Swing (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Row (male)	Aerobic	Plyometrics	Body weight	Male
Seated Shoulder Press on a Chair (male)	Strength	Shoulders	Body weight	Male
Seated Rotating Boxing Rolls on a Chair (male)	Aerobic	Plyometrics	Body weight	Male
Standing Single Front Leg Raise Chair Supported (female)	Strength	Hips	Body weight	Female
Standing Single Front Leg Circle Chair Supported (female)	Strength	Hips	Body weight	Female
Pendulum Leg Plus (female)	Aerobic	Plyometrics	Body weight	Female
Opposite Arm and Leg Raise against Wall (female)	Strength	Hips	Body weight	Female
Barbell Forward Backward Lunge (male)	Strength	Thighs	Barbell	Male
Kettlebell Forward Backward Lunge (male)	Strength	Thighs	Kettlebell	Male
Kettlebell Goblet Forward Backward Lunge (male)	Strength	Thighs	Kettlebell	Male
Standing Single Side Leg Raise Chair Supported (female)	Strength	Hips	Body weight	Female
Kettlebell Forward Backward Lunge (VERSION 2) (male)	Strength	Thighs	Kettlebell	Male
Kettlebell Goblet Forward Backward Lunge (VERSION 2) (male)	Strength	Thighs	Kettlebell	Male
Barbell Forward Backward Lunge (VERSION 2) (male)	Strength	Thighs	Barbell	Male
Lever Seated Wide Lat Pulldown (male)	Strength	Back	Leverage machine	Male
Dumbbell Front Raise (VERSION 3)	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Close Grip Shoulder Press (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Standing Shoulder Press to Pec Dec (male)	Strength	Shoulders	Dumbbell	Male
Dumbbell Drive Front Raise (male)	Strength	Shoulders	Dumbbell	Male
Bodyweight Wide Squat Hands Together (male)	Strength	Thighs	Body weight	Male
Seated Shoulder Tap on a Chair (male)	Strength	Upper Arms	Body weight	Male
Seated Open-up and Under Swing on a Chair (male)	Strength	Chest	Body weight	Male
Seated Overhead Triceps Extension on a Chair (male)	Strength	Upper Arms	Body weight	Male
Seated Underhand Arm Circle on a Chair (male)	Strength	Shoulders	Body weight	Male
Wide Stance Side Lunge against Wall (female)	Strength	Hips	Body weight	Female
Standing Side Glute Raise against Wall (female)	Strength	Hips	Body weight	Female
Standing Glute Back Lift against Wall (female)	Strength	Hips	Body weight	Female
Standing Leg Half Circle against Wall (female)	Strength	Hips	Body weight	Female
Sled Side Leg Press (male)	Strength	Hips	Sled machine	Male
Cable Incline Y Raise with Back Support (male)	Strength	Shoulders	Cable	Male
Cable Incline Close Grip Shoulder Press with V Bar (male)	Strength	Shoulders	Cable	Male
Cable Incline Y Raise Wrist Straps with Back Support (male)	Strength	Shoulders	Cable	Male
Dumbbell Curtsey Lunge (male)	Strength	Thighs	Dumbbell	Male
Roll Ball Triceps Latissimus Dorsi Stretch	Stretching	Back	Rollball	Male
Roll Ball Gluteus Medius Stretch	Stretching	Hips	Rollball	Male
Roll Ball Gluteus Maximus Stretch	Stretching	Hips	Rollball	Male
Roll Ball Outside Thigh Tractus Iliotibialis Stretch	Stretching	Thighs	Rollball	Male
Roll Ball Back Head Stretch	Stretching	Neck	Rollball	Male
Jaw Stretch	Stretching	Face	Body weight	Male
Landmine Squat with Linebacker Attachment (male)	Strength	Thighs	Barbell	Male
Lever Seated Single Arm Wide Lat Pulldown (male)	Strength	Back	Leverage machine	Male
Lever Seated Single Arm Shoulder Press	Strength	Shoulders	Leverage machine	Male
Suspender Chest Press to Rollout (male)	Strength	Chest	Suspension	Male
Lying Lean Forward Pilates (female)	Stretching	Stretching	Body weight	Female
Lying Roll-up Pilates (female)	Stretching	Stretching	Body weight	Female
Lying Rollover Pilates (female)	Stretching	Stretching	Body weight	Female
Resistance Band Incline Reverse Hyperextension (male)	Strength	Hips	Resistance Band	Male
Swan Dive Pilates (female)	Stretching	Stretching	Body weight	Female
Barbell Staggered Stance Deadlift (male)	Strength	Hips	Barbell	Male
Weighted Bag Walking Lunge (male)	Strength	Thighs	Weighted	Male
Torque Tank Push (male)	Strength	Thighs	Body weight	Male
Burpee Jump Box (male)	Aerobic	Plyometrics	Body weight	Male
Sumo Squat with Heel Raise (female)	Strength	Hips	Body weight	Female
Landmine Neutral Grip Chest Press with Viking Press Attachment (male)	Strength	Chest	Barbell	Male
Step-up with Knee Drive (male)	Aerobic	Plyometrics	Body weight	Male
Incline Mountain Climber on Stepbox (male)	Strength	Waist	Body weight	Male
Band Bent Over Rear Deltoid Kickback (male)	Strength	Shoulders	Band	Male
Lever Leg Extension (plate loaded)	Strength	Thighs	Leverage machine	Male
Lever Rear Foot Elevanted Split Squat (plate loaded) (male)	Strength	Thighs	Leverage machine	Male
Lever Romanian Deadlift (plate loaded) (male)	Strength	Hips	Leverage machine	Male
Lever Bulgarian Split Squat (plate loaded) (male)	Strength	Thighs	Leverage machine	Male
Landmine Shoulders Press with Viking Press Attachment (male)	Strength	Shoulders	Barbell	Male
Lever Squat (plate loaded) (male)	Strength	Thighs	Leverage machine	Male
Lyine Prone Shoulder Extension (male)	Strength	Shoulders	Body weight	Male
Lyine Prone T Raise (male)	Strength	Back	Body weight	Male
Lyine Prone W Raise (male)	Strength	Back	Body weight	Male
Lyine Prone Y Raise (male)	Strength	Back	Body weight	Male
Dumbbell Narrow Squat (male)	Strength	Thighs	Dumbbell	Male
Dumbbell Hyperextension (VERSION 2) (male)	Strength	Hips	Dumbbell	Male
Dumbbell Staggered Stance Romanian Deadlift (female)	Strength	Hips	Dumbbell	Female
Dumbbell Lying Neutral Grip Row on Rack	Strength	Back	Dumbbell	Male
Seated Internal and External Shoulder Rotation (female)	Strength	Back	Body weight	Female
Seated Shoulder Waves (female)	Strength	Shoulders	Body weight	Female
Seated Shoulder Circle (female)	Strength	Back	Body weight	Female
Seated Back Press (female)	Strength	Back	Body weight	Female
Seated Open Wings (female)	Strength	Back	Body weight	Female
Seated Overhead Reach Press (female)	Strength	Back	Body weight	Female
Seated Thumbs-up Pulse (female)	Strength	Back	Body weight	Female
Seated Fist Pulse (female)	Strength	Forearms	Body weight	Female
Seated Alternate Shoulders Circle (female)	Strength	Shoulders	Body weight	Female
Seated Alternate Arms Archer Back Rotation (female)	Strength	Shoulders	Body weight	Female
Kneeling Torso Rotation Chest and Shoulder Stretch (female)	Stretching	Stretching	Body weight	Female
Resistance Band Seated Shoulder Stretch Behind the Back (female)	Stretching	Shoulders	Resistance Band	Female
Side Camel (female)	Stretching	Stretching	Body weight	Female
Seated Stick Pass Around Stretch (female)	Stretching	Shoulders	Stick	Female
Chair Sit Alternate Heel Raise against Wall (female)	Strength	Calves	Body weight	Female
Ski Runners (VERSION 2) (male)	Aerobic	Plyometrics	Body weight	Male
Standing Elbow Together Scoop (male)	Strength	Upper Arms	Body weight	Male
Elbow Touch to Outer Throw (male)	Strength	Chest	Body weight	Male
Standing Stacked Arms Lift (male)	Strength	Chest	Body weight	Male
Seated Single Leg Raise on Chair (male)	Strength	Hips	Body weight	Male
Seated Alternate Knee Extension on Chair (male)	Strength	Thighs	Body weight	Male
Seated Heel Slide on Chair (male)	Strength	Thighs	Body weight	Male
Standing Lateral Raise (Bent Arms) (female)	Strength	Shoulders	Body weight	Female
Arms-up and Down (female)	Aerobic	Plyometrics	Body weight	Female
Standing Arms Forward Arm Crossover (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Romanian Deadlift Biceps Curl Kickback (female)	Strength	Hips	Body weight	Female
Ring Pullover (male)	Strength	Back	Body weight	Male
Downward Dog Squat (female)	Stretching	Stretching	Body weight	Female
Seated Single Leg Raise (female)	Strength	Hips	Body weight	Female
Side Lying Single Leg Kick (female)	Strength	Thighs	Body weight	Female
Narrow Lunge with Wall Supported (female)	Strength	Thighs	Body weight	Female
Split Squat Heel Raise (female)	Strength	Thighs	Body weight	Female
Chair Squat to Toe Stand (female)	Strength	Thighs	Body weight	Female
Chair Squat Calf Rock (female)	Strength	Calves	Body weight	Female
Wide Forward Fold Twist (female)	Stretching	Stretching	Body weight	Female
Around the World Superman (female)	Strength	Hips	Body weight	Female
Sphinx Pose Twist (female)	Stretching	Stretching	Body weight	Female
Sphinx Pose Opening (female)	Stretching	Stretching	Body weight	Female
Bodyweight Bent Over Rear Delt Fly (female)	Strength	Shoulders	Body weight	Female
Kneeling Push-up to Hovering Table Top (female)	Strength	Chest	Body weight	Female
Heels Squat Slide Wall (female)	Strength	Thighs	Body weight	Female
Alternate Heel Tap Sit against Wall (female)	Strength	Calves	Body weight	Female
Alternate Ankle Tap Under Sit against Wall (female)	Strength	Hips	Body weight	Female
Alternate Knee Cross Over Sit against Wall (female)	Strength	Hips	Body weight	Female
Double Heel Lift Sit against Wall (female)	Strength	Calves	Body weight	Female
Clamshell Sit against Wall (female)	Strength	Hips	Body weight	Female
Alternate Leg Kick Sit against Wall (female)	Strength	Thighs	Body weight	Female
Knees and Toes Point Out Squat Slide Wall (female)	Strength	Hips	Body weight	Female
Knees and Toes Point In Squat Slide Wall (female)	Strength	Hips	Body weight	Female
Scorpion Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Wide Good Morning (female)	Stretching	Stretching	Body weight	Female
Gate Rock (female)	Stretching	Stretching	Body weight	Female
Side Lunge Stretch (VERSION 2)	Stretching	Stretching	Body weight	Male
Half Kneeling Side Lunge (female)	Stretching	Stretching	Body weight	Female
Inchworm Front Arm Tap (male)	Aerobic	Plyometrics	Body weight	Male
Weighted Bottle Superman (male)	Strength	Hips	Weighted	Male
Leg-up Crunch Bottle Pass (male)	Strength	Waist	Body weight	Male
Weighted Bottle Side Floor Tap Plank (male)	Strength	Waist	Weighted	Male
Weighted Bottle Hollow Rock (male)	Strength	Waist	Weighted	Male
Weighted Bottle Russian Twist with Legs Floor Off	Strength	Waist	Weighted	Male
Overhead Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Open-up Crab Walk (male)	Aerobic	Plyometrics	Body weight	Male
Ab Twist Toe Tap (male)	Strength	Waist	Body weight	Male
Front Kick Twist (male)	Aerobic	Plyometrics	Body weight	Male
Seated Alternate Thoracic Rotation on a Chair (male)	Strength	Waist	Body weight	Male
Seated Alternate Back Rotation on a Chair (male)	Strength	Back	Body weight	Male
Bodyweight Bent Over Row (female)	Strength	Back	Body weight	Female
Bodyweight Deadlift Shin Tap (female)	Strength	Hips	Body weight	Female
Standing Balance Single Leg Lifts Reverse Fly (female)	Strength	Hips	Body weight	Female
Wide Stance Split Lunge with Chair Support (female)	Strength	Thighs	Body weight	Female
Alternate Side Step Jump Side Bend (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Prone Incline Twist Curl	Strength	Upper Arms	Dumbbell	Male
Lever Reverse Seated Shoulder Press	Strength	Shoulders	Leverage machine	Male
Barbell Hyperextension (male)	Strength	Hips	Barbell	Male
Barbell Lying Seal Row on Rack	Strength	Back	Barbell	Male
Lever Single Leg Deadlift on Hack Squat Machine (female)	Strength	Hips	Leverage machine	Female
Smith Staggered Stance Romanian Deadlift (female)	Strength	Hips	Smith machine	Female
Smith Rear Lunge from Deficite (male)	Strength	Thighs	Smith machine	Male
Weighted Dumbbell Straight Leg Diagonal Kickback (female)	Strength	Hips	Dumbbell	Female
Barbell Explosive Bench Press	Strength	Chest	Barbell	Male
Smith Single Leg Chair Squat (female)	Strength	Thighs	Smith machine	Female
Lever Single Arm Shoulder Press (plate loaded) (VERSION 2)	Strength	Shoulders	Leverage machine	Male
Lever Incline Single Arm Chest Press	Strength	Chest	Leverage machine	Male
Lever Lying Single Arm Full Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Lever Decline Single Arm Chest Press	Strength	Chest	Leverage machine	Male
Lying Floor Fly (female)	Strength	Chest	Body weight	Female
Long Distance Running (female)	Aerobic	Cardio	Body weight	Female
Bodyweight Standing Alternate Chest Fly (female)	Strength	Chest	Body weight	Female
Chest Fly and Press-up (female)	Strength	Chest	Body weight	Female
Criss Cross Arms Prayer Push (female)	Strength	Chest	Body weight	Female
Bodyweight Full Squat with Overhead Press (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Lever Angled Leg Press (female)	Strength	Thighs	Leverage machine	Female
Inchworm and Mountain Climbers (female)	Aerobic	Plyometrics	Body weight	Female
Dumbbell Single Arm Reverse Fly (rack support)	Strength	Back	Dumbbell	Male
EZ Barbell Bench Press	Strength	Chest	EZ Barbell	Male
Cable Jack Hammer Pushdown (male)	Strength	Upper Arms	Cable	Male
EZ Barbell Stiff Legged Deadlift	Strength	Hips	EZ Barbell	Male
Dumbbell Bosu Ball Goblet Squat (male)	Strength	Thighs	Dumbbell	Male
Kettlebell Clean and Push Press (male)	Strength	Weightlifting	Kettlebell	Male
Weighted Plate Stagged Stance Romanian Deadlift (female)	Strength	Hips	Weighted	Female
Weighted Plate Standing Front Raise Drive (male)	Strength	Shoulders	Weighted	Male
Teaser Pilates (female)	Stretching	Stretching	Body weight	Female
Side Step Arm Circle (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Front Step Criss Cross Arms (female)	Aerobic	Plyometrics	Body weight	Female
Long Arms Step Back (female)	Aerobic	Plyometrics	Body weight	Female
Skipping without Rope Marching on Spot (female)	Aerobic	Plyometrics	Body weight	Female
Biceps Curl Front Step (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Walking Shoulder Tap (female)	Aerobic	Plyometrics	Body weight	Female
Marching on Spot Press (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Standing Wide Stance Punch (female)	Strength	Chest	Body weight	Female
Standing Alternate Leg Lift (female)	Aerobic	Plyometrics	Body weight	Female
Half Side Split Lunge Twisting Inner Thigh Tap (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hip Frontal Rotation Wipe Arms (female)	Aerobic	Plyometrics	Body weight	Female
Stepback Row (female)	Aerobic	Plyometrics	Body weight	Female
Standing Double Knee Raise Side Step (female)	Aerobic	Plyometrics	Body weight	Female
Shoulder - Abduction (female)	Strength	Shoulders	Body weight	Female
Spine (Lumbar) - Flexion (female)	Strength	Waist	Body weight	Female
Butterfly Yoga Flaps (female)	Stretching	Hips	Body weight	Female
Standing Shoulder Medial and Lateral Rotation (female)	Stretching	Stretching	Body weight	Female
Back Slaps Wrap Arround Stretch (female)	Stretching	Back	Body weight	Female
Suspender Power Pull (male)	Strength	Waist	Suspension	Male
Spider Crawl (male)	Aerobic	Plyometrics	Body weight	Male
Lever Lying Decline Chest Press (plate loaded)	Strength	Chest	Leverage machine	Male
Lever Standing Lateral Raise (male)	Strength	Shoulders	Leverage machine	Male
Lever Seated Wide Pulldown (plate loaded) (male)	Strength	Back	Leverage machine	Male
Lever Seated Triceps Extension (plate loaded) (male)	Strength	Upper Arms	Leverage machine	Male
Lever Standing Viking Press (male)	Strength	Shoulders	Leverage machine	Male
Lever Seated Fly (VERSION 2) (male)	Strength	Chest	Leverage machine	Male
Right Cross Hook Kick (Kickboxing) (male)	Aerobic	Plyometrics	Body weight	Male
Sitting Lotus Pose Hip Horizontal Rotation Side Bend	Strength	Hips	Body weight	Male
Sitting Lotus Pose Woodchoper (male)	Strength	Waist	Body weight	Male
Lean Back Tap Ankle Tap (male)	Strength	Waist	Body weight	Male
Sitting Lotus Pose Hand Behind Side Bend (male)	Strength	Waist	Body weight	Male
Double Palm Tap Russian Twist (male)	Strength	Waist	Body weight	Male
Seated Alternate Knee Tuck (male)	Strength	Hips	Body weight	Male
V Hold (beginner level) (male)	Strength	Waist	Body weight	Male
Crossed Body Twist Sit-up (male)	Strength	Waist	Body weight	Male
Straight Leg Crossed Arms Sit-up (male)	Strength	Waist	Body weight	Male
Sumo Stance Side Lunges (female)	Strength	Thighs	Body weight	Female
Standing Balance Single Leg Lifts (female)	Strength	Hips	Body weight	Female
Standing Side Tap Back Tap (female)	Aerobic	Plyometrics	Body weight	Female
Heel Together Slight Squat (female)	Strength	Hips	Body weight	Female
Alternate Butt Kick to Knee Thrust (female)	Aerobic	Plyometrics	Body weight	Female
Seated Shoulder Anti Clockwise Circle (female)	Strength	Back	Body weight	Female
Low Lunge to Hamstring Stretch (advanced) (female)	Stretching	Stretching	Body weight	Female
Standing Wide Good Morning (advanced) (female)	Stretching	Stretching	Body weight	Female
Gate Rock (advanced) (female)	Stretching	Stretching	Body weight	Female
Side Lunge Stretch (VERSION 2) (advanced) (female)	Stretching	Stretching	Body weight	Female
Triangles (advanced) (female)	Stretching	Stretching	Body weight	Female
Weighted Dumbbell Lying Knee Raise (male)	Strength	Hips	Dumbbell	Male
Resistance Band Speed Step (male)	Strength	Hips	Resistance Band	Male
Cable Lying Single Leg Hip Flexion (male)	Strength	Hips	Cable	Male
Cable Lying Hip Flexion (Reverse Squat) (male)	Strength	Hips	Cable	Male
Resistance Band Fingers Extension (male)	Strength	Hands	Resistance Band	Male
Cable 45 degrees Reverse Fly (male)	Strength	Shoulders	Cable	Male
Cable Half Kneeling External Rotation Press (male)	Strength	Shoulders	Cable	Male
Cable Standing Jab (male)	Aerobic	Plyometrics	Cable	Male
Cable Forearm Pronation (male)	Strength	Forearms	Cable	Male
Neutral Wrist Roller	Strength	Forearms	Body weight	Male
Arm Double Crossover (male)	Strength	Chest	Body weight	Male
Standing Diagonal Grab (male)	Strength	Chest	Body weight	Male
Standing Ab Twist Wall Touch (male)	Strength	Waist	Body weight	Male
Standing Incline Bird Dog Crunch against Wall (male)	Strength	Waist	Body weight	Male
Cross Mountain Climber Kick against Wall (male)	Strength	Waist	Body weight	Male
Body Open Cross Feet (male)	Aerobic	Plyometrics	Body weight	Male
Quick Sumo Squat (male)	Strength	Hips	Body weight	Male
Standing Back Squeeze (VERSION 2) (female)	Strength	Back	EZ Barbell	Female
Weighted Bag Good Morning (male)	Strength	Hips	Weighted	Male
Kettlebell Staggered Stance Deadlift (female)	Strength	Hips	Kettlebell	Female
Kettlebell Split Squat (female)	Strength	Thighs	Kettlebell	Female
Knee Tuck Push-up (female)	Strength	Waist	Body weight	Female
45 degrees Back Extension Scapula Adduction (male)	Strength	Back	Body weight	Male
Bent Over Back Extension Scapula Adduction (male)	Strength	Back	Body weight	Male
Reverse Plank on Elbows (female)	Strength	Waist	Body weight	Female
Reverse Plank with Leg Lift (female)	Strength	Hips	Body weight	Female
Cable Standing Y raise (VERSION 2) (male)	Strength	Shoulders	Cable	Male
Cable Standing Jab (VERSION 2) (male)	Aerobic	Plyometrics	Cable	Male
Cable Single Arm Lateral Raise (VERSION 2) (male)	Strength	Shoulders	Cable	Male
Burpee Side Tap Step Jack (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Leg Lift Tap Arms Circle (male)	Aerobic	Plyometrics	Body weight	Male
Diagonal Pick and Carry (Woodchop) (male)	Strength	Waist	Body weight	Male
Twist March (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Leg Lift Twist (male)	Aerobic	Plyometrics	Body weight	Male
Stepback Air Bike (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Knee Raise Side Reach (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Oblique Pulse Twist Side Reach (male)	Strength	Waist	Body weight	Male
Alternate Leg Lift Double Hands Crunch (male)	Aerobic	Plyometrics	Body weight	Male
Standing Alternate Side Crunch and Raise (male)	Aerobic	Plyometrics	Body weight	Male
Front Raise Skater Stepback (male)	Aerobic	Plyometrics	Body weight	Male
Standing Hand Out Cross Kick (male)	Aerobic	Plyometrics	Body weight	Male
Standing Side Leg Lift Twist (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Hamstring Curl Sky Punch (male)	Aerobic	Plyometrics	Body weight	Male
Side to Side Hop (male)	Aerobic	Plyometrics	Body weight	Male
Alternate Twisting Knee Thrust (male)	Aerobic	Plyometrics	Body weight	Male
Seated Neck Backward Stretch (male)	Stretching	Stretching	Body weight	Male
Seated Neck Side Upward Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Alternate Leg Lift Lat Pulldown (female)	Aerobic	Plyometrics	Body weight	Female
Behind Head Push Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Arm Extension Torso Twist (female)	Aerobic	Plyometrics	Body weight	Female
Side to Side Rotational Arm Extension (female)	Aerobic	Plyometrics	Body weight	Female
Alternate Oblique Pulse Twist Side Reach (female)	Strength	Waist	Body weight	Female
Front Step Half Circle Draw (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Leg Lift Jack (female)	Aerobic	Plyometrics	Body weight	Female
Standing Swim and Jog (female)	Aerobic	Plyometrics	Body weight	Female
Standing Side Bend Curtsey (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hands-up Side Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Lying Frog Push (female)	Strength	Hips	Body weight	Female
Lying Leg Crossover (female)	Strength	Hips	Body weight	Female
Lying Heel to Heel Dragback (female)	Strength	Hips	Body weight	Female
Alternate V Feet Raises (female)	Strength	Hips	Body weight	Female
Kneeling Single Hamstring Curl (male)	Strength	Thighs	Body weight	Male
Seated Internal and External Shoulder Rotation (male)	Strength	Back	Body weight	Male
Seated Shoulder Waves (male)	Strength	Shoulders	Body weight	Male
Seated Shoulder Circle (male)	Strength	Back	Body weight	Male
Seated Back Press (male)	Strength	Back	Body weight	Male
Seated Open Wings (male)	Strength	Back	Body weight	Male
Seated Overhead Reach Press (male)	Strength	Back	Body weight	Male
Seated Fist Pulse (male)	Strength	Forearms	Body weight	Male
Seated Alternate Shoulders Circle (male)	Strength	Shoulders	Body weight	Male
Seated Alternate Arms Archer Back Rotation (male)	Strength	Shoulders	Body weight	Male
Seated Stick Pass Around Stretch (male)	Stretching	Shoulders	Stick	Male
Seated Single Leg Raise (male)	Strength	Hips	Body weight	Male
Side Lying Single Leg Kick (male)	Strength	Thighs	Body weight	Male
Chair Squat Calf Rock (male)	Strength	Calves	Body weight	Male
Around the World Superman (male)	Strength	Hips	Body weight	Male
Plank Row (male)	Strength	Waist	Body weight	Male
Side Camel (male)	Stretching	Stretching	Body weight	Male
Forward Bend Back Stretch (male)	Stretching	Stretching	Body weight	Male
Chair Squat to Toe Stand (male)	Strength	Thighs	Body weight	Male
Knees and Toes Point In Squat Slide Wall (male)	Strength	Hips	Body weight	Male
Knees and Toes Point Out Squat Slide Wall (male)	Strength	Hips	Body weight	Male
Heels Squat Slide Wall (male)	Strength	Thighs	Body weight	Male
Alternate Heel Tap Sit against Wall (male)	Strength	Calves	Body weight	Male
Alternate Ankle Tap Under Sit against Wall (male)	Strength	Hips	Body weight	Male
Chair Sit Alternate Heel Raise against Wall (male)	Strength	Calves	Body weight	Male
Split Squat Heel Raise (male)	Strength	Thighs	Body weight	Male
Sphinx Pose Twist (male)	Stretching	Stretching	Body weight	Male
Sphinx Pose Opening (male)	Stretching	Stretching	Body weight	Male
Alternate Knee Cross Over Sit against Wall (male)	Strength	Hips	Body weight	Male
Clamshell Sit agains Wall (male)	Strength	Hips	Body weight	Male
Double Heel Lift Sit against Wall (male)	Strength	Calves	Body weight	Male
Alternate Leg Kick Sit against Wall (male)	Strength	Thighs	Body weight	Male
Downward Dog Squat (male)	Stretching	Stretching	Body weight	Male
Standing Wide Good Morning (male)	Stretching	Stretching	Body weight	Male
Wide Forward Fold Twist (male)	Stretching	Stretching	Body weight	Male
Low Lunge to Hamstring Stretch (male)	Stretching	Stretching	Body weight	Male
Side Lunge Stretch (VERSION 2) (male)	Stretching	Stretching	Body weight	Male
Gate Rock (male)	Stretching	Stretching	Body weight	Male
Kneeling Push-up to Hovering Table Top (male)	Strength	Chest	Body weight	Male
Dynamic Bird Dog (male)	Strength	Waist	Body weight	Male
Lying Front Raise (male)	Strength	Shoulders	Body weight	Male
Lying Frog Crunch Feet Together (male)	Strength	Waist	Body weight	Male
Lying Hip Internal Rotation (male)	Stretching	Stretching	Body weight	Male
Lying Alternate Back Raise (male)	Strength	Back	Body weight	Male
Arm Swing Forward Heel Tap (female)	Aerobic	Plyometrics	Body weight	Female
Standing Hands-up Knee Tap (female)	Aerobic	Plyometrics	Body weight	Female
Lateral Raise Side Step (female)	Aerobic	Plyometrics	Body weight	Female
March on Spot Biceps Curl (female)	Aerobic	Plyometrics	Body weight	Female
Walk In and Out Arm Swing (female)	Aerobic	Plyometrics	Body weight	Female
Hands-up Knee Drive (female)	Aerobic	Plyometrics	Body weight	Female
Alternate Forward Kick (female)	Aerobic	Plyometrics	Body weight	Female
Resistance Band Seated Shoulder Stretch Behind the Back (male)	Stretching	Shoulders	Resistance Band	Male
Half Kneeling Side Lunge (male)	Stretching	Stretching	Body weight	Male
Narrow Lunge with Wall Supported (male)	Strength	Thighs	Body weight	Male
Kneeling Torso Rotation Chest and Shoulder Stretch (male)	Stretching	Stretching	Body weight	Male
Lever Side Seated Single Arm Rear Delt Fly (male)	Strength	Shoulders	Leverage machine	Male
Barbell Zercher Back Extension (male)	Strength	Hips	Barbell	Male
Cable twist (up down) (female)	Strength	Waist	Cable	Female
V Flutter Kick (male)	Strength	Waist	Body weight	Male
Lying Prone V Lift (male)	Strength	Back	Body weight	Male
Superman Back Raise (male)	Strength	Back	Body weight	Male
Coner Wall Chest Stretch (VERSION 2)	Stretching	Chest	Body weight	Male
Lying Air Punch (female)	Strength	Chest	Body weight	Female
Lying Overhead Arm Extension (female)	Strength	Upper Arms	Body weight	Female
Lying Around The World (female)	Strength	Shoulders	Body weight	Female
Lying Biceps Curl (female)	Strength	Upper Arms	Body weight	Female
Lying Arms Forward Circle (female)	Strength	Shoulders	Body weight	Female
Bird Dog Plank (male)	Strength	Waist	Body weight	Male
Cable High Pulley Straight Bar Overhead Triceps Extension (female)	Strength	Upper Arms	Cable	Female
Cable Triceps Pushdown (SZ bar) (female)	Strength	Upper Arms	Cable	Female
Chest Dip (on dip pull-up cage) (female)	Strength	Chest	Body weight	Female
Front Elbow Plank (female)	Strength	Waist	Body weight	Female
Sled Full Hack Squat (female)	Strength	Thighs	Sled machine	Female
Clock Push-up (female)	Strength	Chest	Body weight	Female
Reverse Hyperextension on Stability Ball (male)	Strength	Hips	Stability ball	Male
Medicine Ball Crunch on Stability Ball (male)	Strength	Waist	Medicine Ball	Male
Pass Through with Towel (male)	Strength	Shoulders	Body weight	Male
Lying Arms Slide (male)	Strength	Shoulders	Body weight	Male
Cable Seated Single Arm Chest Press (female)	Strength	Chest	Cable	Female
Biceps Table Row (male)	Strength	Upper Arms	Body weight	Male
Bodyweight Squat Side Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Resistance Band Glute Bridge Side Tap (female)	Strength	Hips	Resistance Band	Female
Lying Rest Pose (side POV) (male)	Aerobic	Cardio	Body weight	Male
Sitting Lotus Rest Pose (front POV) (male)	Aerobic	Cardio	Body weight	Male
Sitting Rest Pose (front POV) (male)	Aerobic	Cardio	Body weight	Male
Standing Rest Pose (front POV) (female)	Aerobic	Cardio	Body weight	Female
Lying Rest Pose (side POV) (female)	Aerobic	Cardio	Body weight	Female
Sitting Lotus Rest Pose (front POV) (female)	Aerobic	Cardio	Body weight	Female
Sitting Rest Pose (front POV) (female)	Aerobic	Cardio	Body weight	Female
Lying Abdominal Scissors Crunch (male)	Strength	Waist	Body weight	Male
Sitting Woodchopper on Stability Ball (male)	Strength	Waist	Stability ball	Male
Standing Iron Eagle (male)	Strength	Shoulders	Body weight	Male
Swinging Arms Jump Split Lunge (male)	Aerobic	Plyometrics	Body weight	Male
V Leg Raise (male)	Strength	Waist	Body weight	Male
Lying Floor Row Hold with Bent Knee	Strength	Back	Body weight	Male
Push-up Mountain Climber (male)	Aerobic	Plyometrics	Body weight	Male
Half Push-up Max Rep (male)	Strength	Chest	Body weight	Male
Lying Arm Crossover (female)	Strength	Chest	Body weight	Female
Weighted Lying Svend Press (female)	Strength	Chest	Weighted	Female
Lying Elbow Touch (female)	Strength	Chest	Body weight	Female
Lying Top Grab Front Grab (female)	Strength	Chest	Body weight	Female
Lying Rotator Cuff Rotation (female)	Strength	Back	Body weight	Female
Lying T Raise (female)	Strength	Back	Body weight	Female
Lying Lat Row (female)	Strength	Back	Body weight	Female
Lying Superman Soar (female)	Strength	Back	Body weight	Female
Sprint against Wall (male)	Aerobic	Plyometrics	Body weight	Male
Smith Front Leg Elevated Split Squat (male)	Strength	Thighs	Smith machine	Male
Smith Elevated Split Squat (male)	Strength	Thighs	Smith machine	Male
Hanging Tucked Front Lever Hold (male)	Strength	Waist	Leverage machine	Male
Hanging Advanced Tucked Front Lever Hold (male)	Strength	Waist	Leverage machine	Male
Hanging Front Lever Hold (male)	Strength	Waist	Leverage machine	Male
Bodyweight Lying Svend Press (female)	Strength	Chest	Body weight	Female
Straight Hip Single Leg Curl on Stability Ball (male)	Strength	Thighs	Stability ball	Male
Mountain Climber Cross Kick (male)	Aerobic	Plyometrics	Body weight	Male
Incline Hip Raise (male)	Strength	Waist	Body weight	Male
Deep Breathe Flaps Plyo Squat (male)	Strength	Hips	Body weight	Male
Slight Squat Front Raise (male)	Strength	Thighs	Body weight	Male
Standing Hip Horizontal Rotation (male)	Strength	Hips	Body weight	Male
Walking On Spot (VERSION 2) (female)	Aerobic	Plyometrics	Body weight	Female
Walking on Spot Small Kick (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Walking (female)	Aerobic	Plyometrics	Body weight	Female
Opposite Marching Knee Tap (female)	Aerobic	Plyometrics	Body weight	Female
Walking Front Kick Hand Shake (female)	Aerobic	Plyometrics	Body weight	Female
Walking Side Step Row (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Shift (female)	Aerobic	Plyometrics	Body weight	Female
Switching Shoulder Rotation Stretch (female)	Stretching	Shoulders	Body weight	Female
Hip Circle Rotation (female)	Strength	Hips	Body weight	Female
Standing Cat Cow Stretch (female)	Stretching	Stretching	Body weight	Female
Incline Plyo Push-up (male)	Strength	Chest	Body weight	Male
Seated Figure 4 Stretch (male)	Stretching	Stretching	Body weight	Male
4 Way Single Leg Hop (male)	Aerobic	Plyometrics	Body weight	Male
4 Cone Single Foot Lateral Hops (male)	Aerobic	Plyometrics	Body weight	Male
Box Drop 2 Foot Land (male)	Aerobic	Plyometrics	Body weight	Male
Box Drop to Single Leg Land (male)	Aerobic	Plyometrics	Body weight	Male
Pogo Jump 2 Foot (male)	Aerobic	Plyometrics	Body weight	Male
Box Drop Split Stance Land (male)	Aerobic	Plyometrics	Body weight	Male
Seating Alternate Leg Abduction and Extension (female)	Strength	Hips	Body weight	Female
Standing Hip Extension to Leg Lift (female)	Strength	Hips	Body weight	Female
Wide Stance Thoracic Rotation (female)	Strength	Waist	Body weight	Female
Kneeling Elbow Mobilisation (female)	Strength	Back	Body weight	Female
Kneeling External Rotation (female)	Strength	Hips	Body weight	Female
Sitting Chest Opener Cat Cow Pose (female)	Stretching	Stretching	Body weight	Female
Leaning Forward Side Lunge (female)	Strength	Hips	Body weight	Female
Sitting Shoulder Press Toe Touch on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Front Leg Lift Under Knee Tap on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Step Jack Front Raise on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Alternate Palm Push and March on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Hip Sway Cut on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Front Slam on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Incline Press Step Out on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Tip Toe Clap on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Windmill on Chair (female)	Strength	Waist	Body weight	Female
Sitting Biceps Curl on a Chair (female)	Strength	Upper Arms	Body weight	Female
Sitting Triceps Extension on a Chair (female)	Strength	Upper Arms	Body weight	Female
Sitting Arm Circle on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Kickback on a Chair (female)	Strength	Upper Arms	Body weight	Female
Sitting Wrist Rotation on a Chair (female)	Strength	Forearms	Body weight	Female
Sitting Punch on a Chair (female)	Strength	Chest	Body weight	Female
Sitting String Pull on a Chair (female)	Strength	Upper Arms	Body weight	Female
Sitting Core Twist on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Woodchopper on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Shoulder Press on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Lateral Raise on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Shrug on a Chair (female)	Strength	Back	Body weight	Female
Sitting W Pose on a Chair (female)	Strength	Back	Body weight	Female
Sitting Row on a Chair (female)	Strength	Back	Body weight	Female
Sitting Elbows Tucked Open on a Chair (female)	Strength	Back	Body weight	Female
Sitting Back Squeeze Pulse on a Chair (female)	Strength	Back	EZ Barbell	Female
Sitting Hamstring Curl on a Chair (female)	Strength	Thighs	Body weight	Female
Sitting Knee Drives on a Chair (female)	Strength	Waist	Body weight	Female
Sitting Alternating Leg Raise and Abductor on a Chair (female)	Strength	Hips	Body weight	Female
Sitting Opposite Grab on a Chair (female)	Strength	Back	Body weight	Female
Sitting Stacked Arm Lift on a Chair (female)	Strength	Chest	Body weight	Female
Sitting Chest Fly on a Chair (female)	Strength	Chest	Body weight	Female
Sitting Underhand Crossover on a Chair (female)	Strength	Chest	Body weight	Female
Sitting Elbow Clap on a Chair (female)	Strength	Chest	Body weight	Female
Sitting Pull Back on a Chair (female)	Strength	Back	Body weight	Female
Sitting Chest Push on a Chair (female)	Strength	Chest	Body weight	Female
Sitting Switching Palm Row on a Chair (female)	Strength	Back	Body weight	Female
Sitting Pulse Row on a Chair (female)	Strength	Back	Body weight	Female
Sitting Straight Arm Back Squeeze on a Chair (female)	Strength	Shoulders	EZ Barbell	Female
Sitting Lat Pulldown on a Chair (female)	Strength	Back	Body weight	Female
Sitting Side Circle Draw on a Chair (female)	Strength	Back	Body weight	Female
Sitting Alternating Row on a Chair (female)	Strength	Back	Body weight	Female
Sitting Upright Row on a Chair (female)	Strength	Shoulders	Body weight	Female
Sitting Palm Pulldown on a Chair (female)	Strength	Back	Body weight	Female
Sitting Side Step Row on Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Hip Rotation on a Chair (female)	Strength	Hips	Body weight	Female
Sitting Cat Cow Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Jack on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Single Straight Leg Raise a Chair (female)	Strength	Hips	Body weight	Female
Resistance Band Bent Over Row (VERSION 2) (female)	Strength	Back	Resistance Band	Female
Resistance Band Single Arm Fly (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Sitting Military Press on a Chair (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Single Arm Lateral Raise (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Bent Over Reverse Fly (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Single Arm Overhead Triceps Extension (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Biceps Curl (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Hammer Curl (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Concentration Curl (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Single Arm Triceps Pushdown (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Bent Over Single Arm Triceps Kickback (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Single Arm Low Chest Fly (female)	Strength	Chest	Resistance Band	Female
Resistance Band Drag Curl (female)	Strength	Upper Arms	Resistance Band	Female
Resistance Band Lateral Raise (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Sitting Lateral Raise on a Chair (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band 90 degrees External Rotation (female)	Strength	Back	Resistance Band	Female
Resistance Band Standing Chest Press (female)	Strength	Chest	Resistance Band	Female
Resistance Band Standing Lat Pulldown (female)	Strength	Back	Resistance Band	Female
Resistance Band Standing Row (female)	Strength	Back	Resistance Band	Female
Resistance Band Sitting Bent Over Reverse Fly on a Chair (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Glute Bridge (VERSION 2) (female)	Strength	Hips	Resistance Band	Female
Resistance Band Lying Floor Chest Press (female)	Strength	Chest	Resistance Band	Female
Resistance Band Standing Triceps Pushdown (female)	Strength	Upper Arms	Resistance Band	Female
Sitting Dip and Leg Raise on a Chair (male)	Strength	Chest	Body weight	Male
Push-up on a Chair (VERSION 2) (male)	Strength	Chest	Body weight	Male
Sitting Knee Tuck on a Chair (male)	Strength	Waist	Body weight	Male
Close Stance Squat (male)	Strength	Thighs	Body weight	Male
Standing Double Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Side Hands Standing Crunch (female)	Aerobic	Plyometrics	Body weight	Female
Standing Alternating Front Feet Tap to Knee Tuck (female)	Aerobic	Plyometrics	Body weight	Female
Figure 8 March (female)	Aerobic	Plyometrics	Body weight	Female
Single Russian Twist (female)	Aerobic	Plyometrics	Body weight	Female
Double Woodchopper (female)	Strength	Waist	Body weight	Female
Sitting Swimmer on a Chair (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Side Bend on a Chair (female)	Strength	Waist	Body weight	Female
Planche on a Chair (male)	Strength	Shoulders	Body weight	Male
Sitting Lean forward Groin Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Shoulder Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Side Neck Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Pigeon Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Finger Stretch on a Chair (female)	Stretching	Hands	Body weight	Female
Sitting Delts Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Triceps Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Forearms Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
L Sit Legs Kick on a Chair (male)	Strength	Waist	Body weight	Male
Single Leg Squat with Wall Support (pistol)	Strength	Thighs	Body weight	Male
Sitting Quads Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Hands Behind Chest Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Overhead Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Single Chest Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Chest Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Side Crawl (male)	Strength	Waist	Body weight	Male
Standing Scapular Press (male)	Strength	Back	Body weight	Male
Stick Standing Shoulder Mobilization in Extension (male)	Strength	Shoulders	Stick	Male
Stick Standing Shoulder Mobilization In External Rotation (male)	Strength	Shoulders	Stick	Male
Dumbbell Standing Shoulder External Rotation at 90 degrees (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Bent Over Single Arm Row (female)	Strength	Back	Dumbbell	Female
Stick Shoulder Mobilization in Abduction (male)	Strength	Shoulders	Stick	Male
Standing Alternating Shoulder Flexion with Rope (female)	Strength	Back	Body weight	Female
Standing Assisted Abduction with Rope (female)	Strength	Shoulders	Body weight	Female
Stick Standing Front Raise (male)	Strength	Shoulders	Stick	Male
Stick Standing Rear Delt Raise (male)	Strength	Shoulders	Stick	Male
Weighted Bottle Standing Shrug (female)	Strength	Back	Weighted	Female
Dumbbell Side Lying Raises on Floor (female)	Strength	Shoulders	Dumbbell	Female
Dumbbell Lying Front Raise (female)	Strength	Shoulders	Dumbbell	Female
Stick Standing Shoulder Press (male)	Strength	Shoulders	Stick	Male
Resistance Band Shoulder External Rotation in Support (female)	Strength	Back	Resistance Band	Female
Dumbbell Shoulder External Rotation in Support (female)	Strength	Back	Dumbbell	Female
Resistance Band Standing Shoulder Internal Rotation at 90 degrees (female)	Strength	Chest	Resistance Band	Female
Resistance Band Lying Shoulder Abduction (female)	Strength	Back	Resistance Band	Female
Dumbbell Biceps Curl (VERSION 3) (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Lying Triceps Extension on Floor (VERSION 2) (female)	Strength	Upper Arms	Dumbbell	Female
Dumbbell Triceps Extension in Cross Legged Position (female)	Strength	Upper Arms	Dumbbell	Female
Standing Serratus Training on the Wall (female)	Strength	Chest	Body weight	Female
Resitance Band Standing Serratus Push (female)	Strength	Chest	Band	Female
Dumbbell Lying Fly on Floor (female)	Strength	Chest	Dumbbell	Female
Stick Standing Upright Row (male)	Strength	Shoulders	Stick	Male
Resistance Band Sitting Serratus Push on a Chair (female)	Strength	Chest	Resistance Band	Female
Serratus Push in Side Plank Position (female)	Strength	Chest	Body weight	Female
Standing Inverted Row (female)	Strength	Back	Body weight	Female
Dumbbell Standing Reverse Butterfly (female)	Strength	Shoulders	Dumbbell	Female
Resistance Band Sitting Reverse Butterfly on a Chair (female)	Strength	Shoulders	Resistance Band	Female
Resistance Band Standing Trapezius Press (female)	Strength	Back	EZ Barbell	Female
Lying Upper Trapezius Press (male)	Strength	Back	EZ Barbell	Male
Sitting Press-up on a Chair (female)	Strength	Chest	Body weight	Female
Sleepers Stretch (female)	Stretching	Stretching	Body weight	Female
Dumbbell Lying Straight Arm Press on Floor (female)	Strength	Chest	Dumbbell	Female
Stick Standing Behind Neck Press (male)	Strength	Shoulders	Stick	Male
Walking On Spot (male)	Aerobic	Plyometrics	Body weight	Male
Overhead and Under Knee Clap (male)	Aerobic	Plyometrics	Body weight	Male
Side Step Arm Crossover (male)	Aerobic	Plyometrics	Body weight	Male
Bodyweight Squat Overhead Press (male)	Strength	Thighs	Body weight	Male
Standing Single Air Bike (male)	Aerobic	Plyometrics	Body weight	Male
Cat Cow Lookback (male)	Stretching	Stretching	Body weight	Male
Standing Single Arm Circle on a Wall (male)	Strength	Back	Body weight	Male
Deep Frog Squat (male)	Strength	Hips	Body weight	Male
Child to Cobra Pose (male)	Stretching	Stretching	Body weight	Male
Body Rock to Down Dog (male)	Stretching	Stretching	Body weight	Male
Child pose Arms Rotation (male)	Stretching	Stretching	Body weight	Male
Kneeling Backwards Reach (male)	Stretching	Stretching	Body weight	Male
Yoga Squat Dives (male)	Stretching	Stretching	Body weight	Male
Standing Twist Air Bike (male)	Aerobic	Plyometrics	Body weight	Male
Standing Alternate Leg Lift (male)	Aerobic	Plyometrics	Body weight	Male
Standing Alternate Knee Raise (male)	Aerobic	Plyometrics	Body weight	Male
Step on Spot (male)	Aerobic	Cardio	Body weight	Male
Lat Shoulder Stretch into Shoulder Shrug (male)	Stretching	Stretching	Body weight	Male
Seated Twist Stretch (male)	Stretching	Stretching	Body weight	Male
90 to 90 Knee Thrust (male)	Strength	Hips	Body weight	Male
Wide Leg Learning Forward (male)	Stretching	Stretching	Body weight	Male
Kneeling Elbow Mobilisation (male)	Strength	Back	Body weight	Male
Kneeling External Rotation (male)	Strength	Hips	Body weight	Male
Single Arm Scapular Push-up to Rotation (male)	Stretching	Stretching	Body weight	Male
Standing Front Leg Lift Cross Toe Touches Side Bend (male)	Aerobic	Plyometrics	Body weight	Male
Seating Alternate Leg Abduction and Extension (male)	Strength	Hips	Body weight	Male
Standing Hip Extension to Leg Lift (male)	Strength	Hips	Body weight	Male
Seated Neck Rotation (male)	Strength	Neck	Body weight	Male
Deep Lunge Dorsi Flexion (male)	Stretching	Stretching	Body weight	Male
Sitting Cat Cow Pose (male)	Stretching	Stretching	Body weight	Male
Wide Stance Thoracic Rotation (male)	Strength	Waist	Body weight	Male
Lying Around the World (VERSION 2) (male)	Strength	Back	Body weight	Male
Forward Backward Shuffle (male)	Aerobic	Plyometrics	Body weight	Male
Wide Walking On Spot (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Walking Chest Push On Spot (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Walking Knee Raise On Spot (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Hands On Waist (female)	Aerobic	Plyometrics	Body weight	Female
Double Side Step Walk (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Chest Fly Walk (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Shoulder Circle (female)	Aerobic	Plyometrics	Body weight	Female
Side Walk Elbow Open (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Tricep Kickback (female)	Aerobic	Plyometrics	Body weight	Female
Standing Butt Kick Pulldown (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Walking On Spot Hands On Shoulder (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Walking On Spot Shoulder Tap Raise (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Weight Shift Side Punch (female)	Aerobic	Plyometrics	Body weight	Female
Walk Forward and Backward (female)	Aerobic	Plyometrics	Body weight	Female
Sitting Chin Tuck on a Chair (female)	Strength	Neck	Body weight	Female
Sitting Neck Rotation on a Chair (female)	Strength	Neck	Body weight	Female
Sitting Trapezius Stretch on a Chair (female)	Stretching	Stretching	EZ Barbell	Female
Standing Quadriceps Stretch with a Chair (female)	Stretching	Stretching	Body weight	Female
Forefoot Screw One Legged Stand (male)	Stretching	Stretching	Body weight	Male
Sitting Foot Extensors Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Toes Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Penguin Step (female)	Stretching	Stretching	Body weight	Female
Sitting Toe Tapping Stretch on a Chair (female)	Stretching	Stretching	Body weight	Female
Sitting Floor Tibialis Raise (male)	Stretching	Stretching	Body weight	Male
Resistance Band Sitting Knee Flexion on a Chair (female)	Strength	Thighs	Resistance Band	Female
Resistance Band Sitting Knee Extension on a Chair (female)	Strength	Thighs	Resistance Band	Female
Sitting Knee Raise on a Stability Ball (female)	Strength	Hips	Stability ball	Female
Sitting Knee Extension on a Stability Ball (female)	Strength	Thighs	Stability ball	Female
Sitting Hip Knee and Ankle Mobilization on a Stability Ball (female)	Strength	Thighs	Stability ball	Female
Standing Pelvic Stabilizers Mobilization (male)	Strength	Hips	Body weight	Male
Bodyweight Step-up Knee Raise on Stepbox (female)	Strength	Thighs	Body weight	Female
Stick Side Lunge (female)	Strength	Thighs	Stick	Female
Sitting Corkscrew on a Chair (female)	Strength	Thighs	Body weight	Female
Kneeling Core Mobilization (female)	Stretching	Stretching	Body weight	Female
Donkey Plank (female)	Stretching	Stretching	Body weight	Female
Lying Quarter Hip Raise (female)	Strength	Waist	Body weight	Female
Quarter Sit-up with Pillow (male)	Strength	Waist	Body weight	Male
Resistance Band Standing Y Raise (female)	Strength	Shoulders	Resistance Band	Female
Stick Deadlift (male)	Strength	Hips	Stick	Male
Stick Bent Over Pronated Grip Row	Strength	Back	Stick	Male
Upper Body Rotation in Squat Position (male)	Strength	Waist	Body weight	Male
Stick Standing Torso Twist (male)	Strength	Waist	Stick	Male
Lying Reverse Abdominal Press (female)	Strength	Waist	Body weight	Female
Lying Prone Trapezius Press Back Extension (male)	Stretching	Stretching	EZ Barbell	Male
Walking Knee Raise Sky Reach On Spot (front POV) (female)	Aerobic	Plyometrics	Body weight	Female
Dynamic One Leg Stand (male)	Strength	Thighs	Body weight	Male
Sitting Torso Twist on a Chair (male)	Strength	Waist	Body weight	Male
Lying Floor Quarter Twisting Crunch (female)	Strength	Waist	Body weight	Female
Bodyweight Standing Calf Raise on a Stepbox (female)	Strength	Calves	Body weight	Female
Resistance Band Standing Straight Arms Pulldown (female)	Strength	Back	Resistance Band	Female
Side Lying Abdominal Press against Arm (female)	Strength	Waist	Body weight	Female
Resistance band Sitting External Rotation on a Chair (female)	Strength	Shoulders	Resistance Band	Female
Dumbbell Goblet Side Lunge Stretch (VERSION 2) (male)	Stretching	Stretching	Dumbbell	Male
Dumbbell Alternative Fly (male)	Strength	Chest	Dumbbell	Male
Dumbbell Incline Alternative Fly (male)	Strength	Chest	Dumbbell	Male
Cable Neutral Grip Wide Pulldown (VERSION 3)	Strength	Back	Cable	Male
Bodyweight Single Arm Lateral Raise (male)	Strength	Shoulders	Body weight	Male
Resistance Band Lying Single Leg Curl (female)	Strength	Thighs	Resistance Band	Female
Cable Alternative Fly (male)	Strength	Chest	Cable	Male
Cable Incline Alternative Fly (male)	Strength	Chest	Cable	Male
Resistance Band Side Lunge Stretch (VERSION 2) (male)	Stretching	Stretching	Resistance Band	Male
Standing Isometric Hold Calf Raise (female)	Strength	Calves	Body weight	Female
Isometric Hold Wide Hand Push-up (female)	Strength	Chest	Body weight	Female
High Bar Incline Push-up (male)	Strength	Chest	Body weight	Male
Ring Isometric Hold Reverse Ab Rollout	Strength	Waist	Body weight	Male
45 Degree Hip Extension Glute Focused (VERSION 2) (female)	Strength	Hips	Body weight	Female
Elevated Split Squat (male)	Strength	Thighs	Body weight	Male
Ring Elevated Pike Push-up from deficit (male)	Strength	Shoulders	Body weight	Male
Seated Isometric Hold Pull up	Strength	Back	Body weight	Male
Lying Floor Negative Dragon Flag	Strength	Waist	Body weight	Male
Lying Floor Negative Half Dragon Flag	Strength	Waist	Body weight	Male
Isometric Hold Close Grip Chin-up (female)	Strength	Back	Body weight	Female
Lying Floor Horizontal Flutter Kick (female)	Strength	Hips	Body weight	Female
Lying Floor Single Leg Negative Dragon Flag	Strength	Waist	Body weight	Male
Wide Bench Air Squat (male)	Strength	Hips	Body weight	Male
Long Lever Standing Hip Extension (male)	Strength	Hips	Leverage machine	Male
Isometric Hold Push-up (female)	Strength	Chest	Body weight	Female
Sitting Lumbar Spine Extension (male)	Stretching	Stretching	Body weight	Male
Lying Side to Side Roll on Stability Ball (female)	Stretching	Waist	Stability ball	Female
Roll Pull and Bend on Stability Ball (female)	Stretching	Waist	Stability ball	Female
Roll and Side Twist on Stability Ball (female)	Aerobic	Plyometrics	Stability ball	Female
Cobra Pose on Stability Ball (female)	Strength	Hips	Stability ball	Female
Torso Scissors on Stability Ball (female)	Strength	Waist	Stability ball	Female
Leg Under and Above Shoulders Bridge Pose (female)	Stretching	Stretching	Body weight	Female
Sitting Thoracic Spine Flexion (male)	Stretching	Stretching	Body weight	Male
Side Lying Legs Lift (female)	Strength	Hips	Body weight	Female
Sitting Thoracic Spine Mobilization on a Chair (female)	Stretching	Stretching	Body weight	Female
Dumbbell Sit-up to Press (male)	Strength	Waist	Dumbbell	Male
Dumbbell Hollow Rock (male)	Strength	Waist	Dumbbell	Male
Sitting Floor Side to Side Leg Raise In Out Crunch	Strength	Waist	Body weight	Male
Dumbbell V-up (VERSION 3)	Strength	Waist	Dumbbell	Male
Dumbbell Russian Twist to Single Arm Press	Strength	Waist	Dumbbell	Male
Dumbbell Plank Pass Through Push up	Strength	Waist	Dumbbell	Male
Sitting Floor Alternating Toe Touch	Strength	Waist	Body weight	Male
Sitting Floor Diagonal Knee Raise	Strength	Waist	Body weight	Male
Plank Pike to Climber (male)	Strength	Waist	Body weight	Male
Kneeling Side Plank Raise (male)	Strength	Waist	Body weight	Male
Slight Squat Hand Swipe (female)	Aerobic	Plyometrics	Body weight	Female
Standing Single Leg Kick and Rotate (female)	Aerobic	Plyometrics	Body weight	Female
Hands Behind Head Side Leg Raise (female)	Strength	Waist	Body weight	Female
Standing 180 Abs Rotation (female)	Aerobic	Plyometrics	Body weight	Female
Standing One Side Side Crunch and Raise (female)	Aerobic	Plyometrics	Body weight	Female
Surrender Side Bend (female)	Strength	Waist	Body weight	Female
Star Obliques Twist High Knee (female)	Aerobic	Plyometrics	Body weight	Female
Wall Supported Front Leg Swing (male)	Strength	Hips	Body weight	Male
Wall Supported Side Leg Swing (male)	Strength	Hips	Body weight	Male
Wall Supported Back Leg Lift (male)	Strength	Hips	Body weight	Male
Bodyweight Lateral Walk (male)	Strength	Hips	Body weight	Male
Wall Supported Reverse Lunge (male)	Strength	Thighs	Body weight	Male
Hamstring Bridge March (male)	Strength	Hips	Body weight	Male
Single Leg Hamstring Bridge (male)	Strength	Hips	Body weight	Male
Lying Crossover Stretch (male)	Stretching	Hips	Body weight	Male
Bodyweight Standing Scapular External Rotation (male)	Strength	Back	Body weight	Male
Opposite Arm Raise against Wall (male)	Strength	Hips	Body weight	Male
Standing Alternating Double Elbow Knee Touch (female)	Aerobic	Plyometrics	Body weight	Female
Standing Arms and Hip Circle (female)	Aerobic	Plyometrics	Body weight	Female
Stepback Front Kick Arms Raise (female)	Aerobic	Plyometrics	Body weight	Female
Slight Squat Front Punch (female)	Aerobic	Plyometrics	Body weight	Female
Side Step Arm Stretched (female)	Aerobic	Plyometrics	Body weight	Female
Walking Front Kick Reach Front (female)	Aerobic	Plyometrics	Body weight	Female
Walking Front Kick Reach-up (female)	Aerobic	Plyometrics	Body weight	Female
Standing Butt Kick Side and Front Push (female)	Aerobic	Plyometrics	Body weight	Female
Double Side Step Tricep Kickback (female)	Aerobic	Plyometrics	Body weight	Female
Standing Front Heel Tap (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Celebratory Knee Drives (female)	Aerobic	Plyometrics	Body weight	Female
Alternating Front Kick Forward Push (female)	Aerobic	Plyometrics	Body weight	Female
Walking On Spot Side Punch (female)	Aerobic	Plyometrics	Body weight	Female
Standing Stepback (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Bouncing Shift (female)	Aerobic	Plyometrics	Body weight	Female
Walking On Spot Hands Push (female)	Aerobic	Plyometrics	Body weight	Female
Walking Front Kick Vertical Hands (female)	Aerobic	Plyometrics	Body weight	Female
Double Side Step Kickback Rows (female)	Aerobic	Plyometrics	Body weight	Female
Hands-up Butt Kick (female)	Aerobic	Plyometrics	Body weight	Female
Walking Side and Sky Reach (female)	Aerobic	Plyometrics	Body weight	Female
Bodyweight Bouncing Shift Sky Reach (female)	Aerobic	Plyometrics	Body weight	Female
Smith JM Bench Press	Strength	Upper Arms	Smith machine	Male
Lever Alternating Pullover (plate loaded)	Strength	Back	Leverage machine	Male
Lever Angled Single Leg Press (male)	Strength	Thighs	Leverage machine	Male
Side Lying Reverse Clamshell (female)	Strength	Hips	Body weight	Female
Dumbbell Seated W Press	Strength	Shoulders	Dumbbell	Male
Cable Seated Front Press (male)	Strength	Shoulders	Cable	Male
Smith High Pull (male)	Strength	Shoulders	Smith machine	Male
Cable Oblique Twist (male)	Strength	Waist	Cable	Male
Baseball Hit (male)	Aerobic	Plyometrics	Stability ball	Male
Resistance Band Standing Shoulder External Rotation (male)	Strength	Back	Resistance Band	Male
Barbell Reverse Grip Overhead Press (male)	Strength	Shoulders	Barbell	Male
Elevated Goblet Squat (female)	Strength	Thighs	Body weight	Female
Dumbbell Sitting Leg Extension (male)	Strength	Thighs	Dumbbell	Male
Lever Standing Pec Fly (male)	Strength	Chest	Leverage machine	Male
Dumbbell Bent Over Wide Row (male)	Strength	Shoulders	Dumbbell	Male
Smith Decline Close Grip Bench Press (male)	Strength	Upper Arms	Smith machine	Male
Lying Side Bend (female)	Stretching	Stretching	Body weight	Female
Bodyweight Sitting Alternating Shrug (male)	Strength	Back	Body weight	Male
Lying Figure 8 with Nose (female)	Strength	Neck	Body weight	Female
Standing Arm Rotation (female)	Strength	Back	Body weight	Female
Lying Side Lift free Lateral Flexion (female)	Stretching	Stretching	Body weight	Female
Side Lying Side Lift free Lateral Flexion (female)	Stretching	Stretching	Body weight	Female
Dumbbell Bent over Twisting Row (male)	Strength	Back	Dumbbell	Male
Repeated Small Jumps (male)	Aerobic	Plyometrics	Body weight	Male
Standing Bent Knee Calf Raise with a Chair Support (female)	Strength	Calves	Body weight	Female
Barbell Standing Bent Knee Calf Raise from Deficit (male)	Strength	Calves	Barbell	Male
Standing Bent Knee Alternating Calf Raise with a Chair Support (female)	Strength	Calves	Body weight	Female
Standing Stacked Arm Chest Squeez (female)	Strength	Chest	EZ Barbell	Female
Sitting Opposite Grab on a Chair (VERSION 2) (female)	Strength	Chest	Body weight	Female
Standing Opposite Straight Arm Clasp (right over left) (female)	Stretching	Stretching	Body weight	Female
Standing Opposite Straight Arm Clasp (left over right) (female)	Stretching	Stretching	Body weight	Female
Bodyweight Around Head Rotation (female)	Strength	Shoulders	Body weight	Female
Double Elbow Raise and Double Elbow Clap (female)	Strength	Chest	Body weight	Female
Standing Double Opposite Vertical Open and Double Side Open (female)	Strength	Chest	Body weight	Female
Standing Alternating Elbows Nudge (female)	Strength	Chest	Body weight	Female
Standing Eagle-up and Left (female)	Strength	Chest	Body weight	Female
Standing 4x Back Criss Cross 4x Front Criss Cross (female)	Strength	Chest	Body weight	Female
Bodyweight Standing Pec Dec (female)	Strength	Chest	Body weight	Female
Cable Squat (male)	Strength	Thighs	Cable	Male
Standing Elbow Raise and Squeeze (female)	Strength	Shoulders	EZ Barbell	Female
Bodyweight Rear Delt Raise (female)	Strength	Shoulders	Body weight	Female
Back Hugs Chest Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Chest Cross Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Double Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Front Triple Arm Cross and Top Triple Arm Cross (female)	Strength	Chest	Body weight	Female
Standing Pulsing Elbow Lift (female)	Strength	Chest	Body weight	Female
Standing Triple Arm Cross (female)	Strength	Chest	Body weight	Female
Standing Triple Yin Yang Circle (female)	Strength	Shoulders	Body weight	Female
Bodyweight Standing Triple Pec Dec Pulse (female)	Strength	Chest	Body weight	Female
Standing Double Arm Crossover and Double Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Double Prayer Push and Circle Draw (female)	Strength	Chest	Body weight	Female
Standing Opposite Grab on a Chair (VERSION 2) (female)	Strength	Chest	Body weight	Female
Cable Low Chest Press (VERSION 2) (male)	Strength	Chest	Cable	Male
Bodyweight Arms Out Squat (female)	Strength	Thighs	Body weight	Female
Lying Alternating Slight Bent Back Leg Raise (female)	Strength	Hips	Body weight	Female
Lying Raised Heel Tap (female)	Strength	Hips	Body weight	Female
Glute Bridge Alternating Tip Toe (female)	Strength	Hips	Body weight	Female
Glute Bridge and Open-up (female)	Strength	Hips	Body weight	Female
Glute Bridge and Double Open-up (female)	Strength	Hips	Body weight	Female
Pulsing Side Squat (female)	Strength	Hips	Body weight	Female
Squat Alternating Lunge (female)	Strength	Hips	Body weight	Female
Lying Bent Knee Alternating Glute Raise (female)	Strength	Hips	Body weight	Female
Tip Toe Glute Bridge Pulse (female)	Strength	Hips	Body weight	Female
Tip Toe Glute Bridge (female)	Strength	Hips	Body weight	Female
Glute Bridge Hip Side Raise (female)	Strength	Hips	Body weight	Female
Lying Double Glute Lift Heel Tap (female)	Strength	Hips	Body weight	Female
Lying Floor 6 Inch Hold (male)	Strength	Waist	Body weight	Male
Kneeling Back and Side Leg Lift (female)	Strength	Hips	Body weight	Female
Hands Behind Double Superman Pulse (female)	Strength	Hips	Body weight	Female
Lying Raised Glute Abduction Around The World (female)	Strength	Hips	Body weight	Female
Squat and Alternating Hip Extension (female)	Strength	Hips	Body weight	Female
Sitting Single Straight Back Hamstring Lean (female)	Stretching	Stretching	Body weight	Female
Sitting Calf Stretch with Towel (female)	Stretching	Stretching	Body weight	Female
Sitting Alternating Quads Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Opposite Straight Arm Clasp Raise (right over left) (female)	Strength	Chest	Body weight	Female
Standing Opposite Straight Arm Clasp Raise (left over right) (female)	Strength	Chest	Body weight	Female
Incline Pigeon Stretch (male)	Stretching	Stretching	Body weight	Male
Elevanted Deep Lunge Dorsi Flexion (male)	Stretching	Stretching	Body weight	Male
Chest to Wall Middle Split (male)	Stretching	Stretching	Body weight	Male
Back Bend Over Bench Stretch (male)	Stretching	Stretching	Body weight	Male
Standing Calf Stretch with Wall Supported (male)	Stretching	Stretching	Body weight	Male
Forward Backward Duck Walk (VERSION 2) (female)	Strength	Hips	Body weight	Female
Standing Arm Crossover And Elbow Pullback (female)	Strength	Chest	Body weight	Female
Standing Alternating Behind Back 180 Stretch (female)	Stretching	Chest	Body weight	Female
Standing Scapular Rotation (female)	Strength	Chest	Body weight	Female
Standing Arms Out Twist (female)	Strength	Waist	Body weight	Female
Standing Alternating 5 Arm Cross And Elbow Lift (female)	Strength	Chest	Body weight	Female
Standing Alternating Diagonal Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Back Clap And Elbow Touch And Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Elbow Push-up And Elbow Fly (female)	Strength	Chest	Body weight	Female
Standing Backhand And Forehand Push (female)	Strength	Chest	Body weight	Female
Standing Top Clap And Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Wrist Rotation (female)	Strength	Forearms	Body weight	Female
Standing Slight Bent Top Clap Back Clap (female)	Strength	Shoulders	Body weight	Female
Standing Behind Head Clasp And Pushdown (female)	Strength	Chest	Body weight	Female
Slight Bend Top Crossover And Prayer Push (female)	Strength	Chest	Body weight	Female
Slight Bend Elbow Touch (female)	Strength	Chest	Body weight	Female
Standing Switching Vertical Stacked Hand (female)	Strength	Chest	Body weight	Female
Standing Folded Arm Lift And Side Nudge (female)	Strength	Chest	Body weight	Female
Dumbbell Romanian Deadlift to Squat (male)	Strength	Thighs	Dumbbell	Male
Kettlebell Romanian Deadlift to Squat (male)	Strength	Thighs	Kettlebell	Male
Dish Hold (male)	Stretching	Stretching	Body weight	Male
Siting Floor Leg Raise (male)	Strength	Waist	Body weight	Male
Pike Stand (male)	Stretching	Stretching	Body weight	Male
Hanging Side Lean (male)	Strength	Waist	Body weight	Male
Step-up on Box	Strength	Thighs	Body weight	Male
Cable Side Lying Single Arm Lateral Raise (male)	Strength	Shoulders	Cable	Male
Cable Lying Upright Row (SZ bar) (male)	Strength	Shoulders	Cable	Male
Lever Belt Sumo Squat	Strength	Hips	Leverage machine	Male
Lever Belt Romanian Deadlift	Strength	Hips	Leverage machine	Male
Suspender Extended Plank (male)	Strength	Waist	Suspension	Male
Suspender High Row	Strength	Back	Suspension	Male
Suspender Incline Plank (male)	Strength	Waist	Suspension	Male
Suspender Inverted Row parallel to the floor (male)	Strength	Back	Suspension	Male
Suspender Knee Tuck Row (male)	Strength	Back	Suspension	Male
Suspender Pike (male)	Strength	Waist	Suspension	Male
Suspender Plank (male)	Strength	Waist	Suspension	Male
Suspender Push-up to Side Plank	Strength	Chest	Suspension	Male
Suspender Rear Delt Row (male)	Strength	Shoulders	Suspension	Male
Suspender Reverse Ab Rollout	Strength	Waist	Suspension	Male
Suspender Reverse Push-up (male)	Strength	Upper Arms	Suspension	Male
Suspender Side Squat (male)	Strength	Hips	Suspension	Male
Suspender Weighted Vest Decline Push up	Strength	Chest	Weighted	Male
Suspender Y Raise (male)	Strength	Shoulders	Suspension	Male
Lever Sitting Toe Raise (male)	Strength	Calves	Leverage machine	Male
Partner Assisted Pull-up (female)	Strength	Back	Body weight	Female
Box Assisted Pull-up (female)	Strength	Back	Body weight	Female
Box Single Leg Assisted Pull-up (female)	Strength	Back	Body weight	Female
Countermovement Jump Arms Pull (male)	Aerobic	Plyometrics	Body weight	Male
Countermovement Jump Arms on Hip (male)	Aerobic	Plyometrics	Body weight	Male
Dumbbell Sitting Good Morning (male)	Strength	Hips	Dumbbell	Male
Barbell Elevated Heel Clean Grip Squat	Strength	Thighs	Barbell	Male
Weighted Kettlebell Dead Bug (male)	Strength	Waist	Weighted	Male
Kettlebell Pullover Dead Bug (male)	Strength	Waist	Kettlebell	Male
Calf Raise Internal External Arms Rotation (female)	Strength	Calves	Body weight	Female
Lying Legs Extension Toes Flexion (female)	Strength	Thighs	Body weight	Female
Lying Legs Extension Abduction (female)	Strength	Hips	Body weight	Female
Lying Alternating Legs Extension (female)	Strength	Thighs	Body weight	Female
Standing Torso Twist Arms Swing (female)	Strength	Waist	Body weight	Female
Standing Calf Raise with Arms Circle (female)	Strength	Calves	Body weight	Female
Lying Single Leg Extension (female)	Strength	Thighs	Body weight	Female
Butterfly Forward Leaning (female)	Stretching	Stretching	Body weight	Female
Plank from Knees (female)	Strength	Waist	Body weight	Female
Plank on Hands (female)	Strength	Waist	Body weight	Female
Tree Yoga Pose Vrksasana (female)	Stretching	Stretching	Body weight	Female
Tree Yoga Pose Open Chest (female)	Stretching	Stretching	Body weight	Female
Sitting Figure Four Rock (female)	Stretching	Stretching	Body weight	Female
Sitting Legs Extended to Butterfly Stretch (female)	Stretching	Stretching	Body weight	Female
Lat Stretch against Wall (female)	Stretching	Stretching	Body weight	Female
Standing Left Over Right Hand Slant (female)	Stretching	Stretching	Body weight	Female
Bodyweight Hands Behind Head Romanian Deadlift (female)	Strength	Hips	Body weight	Female
Chin Tuck against the Wall (female)	Strength	Neck	Body weight	Female
Standing Single Arm Circle on a Wall (female)	Strength	Back	Body weight	Female
Standing Alternating Upper And Lower Back Clap (female)	Strength	Back	Body weight	Female
Bodyweight Rear Delt and Back Raise (female)	Strength	Back	Body weight	Female
Standing Top Backhand Tap And Backhand Prayer Push (female)	Strength	Chest	Body weight	Female
Standing Front Backhand Tap And Behind Backhand Tap (female)	Strength	Back	Body weight	Female
Standing Forward Double Tap And Open (female)	Strength	Chest	Body weight	Female
Standing Behind Head Crossover And Back Squeeze (female)	Strength	Back	EZ Barbell	Female
Bodyweight Rear Delt Circle (female)	Strength	Back	Body weight	Female
Standing Back Pulsing Raise (female)	Strength	Back	Body weight	Female
Standing Front Elbow Touch to Overhead Cross (female)	Strength	Chest	Body weight	Female
Standing Hands On Hip Front And Back Open (female)	Strength	Back	Body weight	Female
Standing Single Shoulder Stretch Wall Supported (female)	Stretching	Back	Body weight	Female
Lying Upper Body Superman Row (female)	Strength	Back	Body weight	Female
Lying Hands On Side Upper Body Raise (female)	Strength	Hips	Body weight	Female
Lying Upper Body T Raise (female)	Strength	Back	Body weight	Female
Kneeling Elbow Supported Downward Dog (female)	Stretching	Stretching	Body weight	Female
Pigeon Delt Raise (female)	Strength	Hips	Body weight	Female
Superman Lift And Lat Pulldown (female)	Strength	Hips	Body weight	Female
Standing Deep Breathe And Prayer Pull (female)	Strength	Shoulders	Body weight	Female
Standing Hands On Shoulder Raise And Elbow Touch (female)	Strength	Shoulders	Body weight	Female
Lying Crossed Stacked Arms Stretch (female)	Stretching	Stretching	Body weight	Female
Standing Interlock Hands Full Stretch (female)	Stretching	Stretching	Body weight	Female
Coner Wall Chest Stretch (female)	Stretching	Chest	Body weight	Female
Bodyweight Patrick Step (female)	Strength	Thighs	Body weight	Female
Bodyweight Patrick Step from StepBox (female)	Strength	Thighs	Body weight	Female
Bodyweight Poliquin Step (female)	Strength	Thighs	Body weight	Female
Bodyweight Poliquin Step from StepBox (female)	Strength	Thighs	Body weight	Female
Bodyweight Peterson Step from StepBox (female)	Strength	Thighs	Body weight	Female
Box Drop Jump (male)	Aerobic	Plyometrics	Body weight	Male
Isometric Mid Thighs Pull (male)	Strength	Thighs	Body weight	Male
Walking Backward on a Treadmill (male)	Aerobic	Cardio	Body weight	Male